Sean Mullowney Personal Training

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Sean Mullowney Personal Training Sean takes an integrated approach when working with each client. Each fitness program is tailored to the clients needs.

Most common mistake I see with rowing exercises
10/25/2026

Most common mistake I see with rowing exercises

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Tricep Dips causing shoulder pain?
10/13/2026

Tricep Dips causing shoulder pain?

Are tricep dips causing you shoulder pain? In this video, we break ...

3 most common mistakes with bicep curls
10/05/2026

3 most common mistakes with bicep curls

Stop making common bicep curl mistakes that limit your gains. Learn...

3 Common mistakes with Triceppush downs
09/28/2026

3 Common mistakes with Tricep
push downs

Fix your tricep push downs by switching your equipment. Learn why a...

09/25/2026

Here’s a simple shoulder exercise ( external
rotators / rotator cuff ) that doesn’t need weights but can be challenging.
Don’t push through pain if there is any

If all your reps in a set are in good form - picking up and laying down should follow 💪
09/23/2026

If all your reps in a set are in good form - picking up and laying down should follow 💪

08/01/2026

30 years!!
That’s a lot of early mornings and “just two more reps” 😁

To all of my past and present clients—thank you! Thank you for trusting me, working hard, putting up with my encouragement (and occasional torture), and making this the best career I could have asked for.

I’ve been fortunate to meet some incredible people over the last 30 years. Many of you started as clients and became friends.

Here’s to 30 amazing years—and hopefully a few more squats, laughs, and “just two more” to come. Thanks for being part of the journey!

My flyer from 30 years ago. It was BF ( before Facebook) 😊
06/19/2026

My flyer from 30 years ago. It was BF ( before Facebook) 😊

Address

Portugal Cove Road
St. John's, NL

Telephone

+17097300506

Website

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