Sondra RHN

10/22/2026

🥰🥰🥰

At 81 years old, she's busier than ever, all because of a sweater on Netflix. 🧶❤️

Barbara Harpur of Conception Bay South, N.L., designed her Newfoundland Guernsey sweater pattern more than 25 years ago. Now millions of people are seeing it on screen, worn as a cardigan by Newfoundland actor Andy Jones in the Netflix hit Below. Netflix says the series got more than 17 million views in its first week.

The N.L. knitting shop Cast On, Cast Off has been selling kits to make the pattern since the show came out, and it's struggling to keep them in stock. Harpur says Jones "wanted that pitcher plant colour. That was his sweater, that was it."

Her new pattern book is coming out right now, printed at a local shop so it's cheap and easy for everyone, especially people her age who don't print patterns online. After the cod moratorium, Harpur taught knitting to women who had lost their jobs at fish plants. "I think it's important to pass on what you know," she says. (Source: CTV News, Oct. 19.)

A Newfoundland sweater, a grandmother's design, and now the whole world wants one.

07/21/2026

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03/24/2026

✨ GIVEAWAY WINNER ANNOUNCEMENT ✨

I loved seeing all of your messages, comments, stories, and hearing about your hormone journeys, this is exactly why I do what I do 🤍

And now… the winner of the $600 Hormone Insight Bundle with is…

🎉 🎉

Congratulations !! Please send me a DM so we can get everything set up for you 🫶

You’ve just won:
• A hormone tracking device
• Over a month supply of testing wands
• A cycle temperature tracker
• 1:1 hormone consultations with me

We’re going to dive deep into your hormones, understand your cycle in real time, and create a plan to truly support your body ✨

To everyone who entered, thank you SO much. Seriously. The amount of women who reached out makes my heart full, and also heavy.

If you didn’t win but you’ve been feeling called to understand your hormones on a deeper level, this is your sign 🤍 I still have options available to work together and support you on your journey. While getting a BIG discount on the Mira hormone tracker!

Stay tuned… I have more coming for you 👀✨

03/19/2026

✨Your insurance may cover your complete hormone support program!✨

As a Registered Holistic Nutritionist and Naturopath, I am recognized by multiple associations and insurance companies, which means most, if not all of the cost of my services is covered by your insurance plan. 🤍

Let’s chat about that!

DM or email at [email protected]

03/19/2026

GIVEAWAY BONUS ENTRY!!!

I will be at tomorrow for their customer appreciation day! You can enter to win the Body Blueprint Plus Program on site!!!

Come chat with me and grab shop discounts, conversations of health & wellness and that extra chance to win the hormone support giveaway!

This giveaway is $600 dollar value! Including an at home hormone testing device, plus consultations with me!!

See you there!!!

03/19/2026

GIVEAWAY BONUS ENTRY!!!

I will be at tomorrow for their customer appreciation day! You can enter to win the Body Blueprint Plus Program on site!!!

Come chat with me and grab shop discounts, conversations of health & wellness and that extra chance to win the hormone support giveaway!

This giveaway is $600 dollar value! Including an at home hormone testing device, plus consultations with me!!

See you there!!!

03/17/2026

🍋Preserved Lemons: My Go-To for Flavourful, Wholesome Meals 🍋

As a naturopath & nutritionist, I love ingredients that turn simple, nutrient-dense food into something crave-worthy, no processed sauces needed! 🤍

Preserved lemons are pure magic: naturally fermented with salt, they keep all the vitamin C and gut-loving benefits while giving you a zesty punch.

Ready in 5 mins + 4–6 weeks wait time. Lasts 6–12 months in the fridge. Here are my two favourites:

1. Classic Preserved Lemons (everyday hero) 🍋

Makes 1 litre jar
• 8–10 organic unwaxed lemons (I like Meyer lemons)
• 1½–2 cups coarse sea salt
• Optional: 2 bay leaves + 1 tsp peppercorns

☑️Quarter lemons (keep attached at base), rub generously with salt inside & out.

☑️Pack tightly into a sterilised jar, pressing to release juice. Top with extra salt + juice if needed.

☑️Seal, leave at room temp 3–7 days (burp daily), then fridge 4–6 weeks. Rinse before use if too salty.

2. Moroccan Spiced Version (next-level aromatic) 🫚
Same method + layer in these digestion-loving spices:

• 2 cinnamon sticks
• 2 star anise
• 1 tbsp cumin seeds
• 1 tbsp coriander seeds
• 4 cloves + 2 bay leaves + peppercorns

The spices infuse beautifully — perfect for tagines, roasted veg, chickpeas or fish. 💛

✨Quick Tips✨

• Use organic everything.
• Keep lemons submerged under brine.
• A spoonful wakes up salads, meats, hummus & soups instantly!

Enjoy! 😉