The Wellness Hub

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Hub, Medical and health, 1380 South Service Road, Stoney Creek, ON.

the wellness hub is a unique health and wellness clinic that has created a collective of health care practitioners focusing on family, women’s and paediatric health to inspire families to live their healthiest life

10/26/2026

Your pelvic floor moves with every breath you take!

When you breathe in, your diaphragm drops and your pelvic floor lengthens to make room, and when you breathe out, both lift back up again. It happens thousands of times a day without any effort from you, which is part of why breathing is so often where Pelvic Floor Physiotherapy begins.

It also means your pelvic floor is rarely working on its own. It sits at the base of your core with your diaphragm above it and your abdominals around the sides, so how you breathe, how you hold yourself, and what your ribs and hips are doing can all have an impact on how it functions.

Chenya, Megan and Taryn are our Pelvic Floor Physiotherapists, and they’re here if you have any questions about whether what you’re feeling could be connected to your pelvic floor ✨

10/22/2026

Ever notice your headaches turn up more once the weather changes?

They can be a hard thing to push through, especially on the days when everything else still needs doing. So much of it comes down to how much shifts at once this time of year, the pressure in the air, the dry heat indoors, the water you forget to drink, even the darker mornings that pull your sleep later. Your sinuses and inner ear can be sensitive to pressure changes, which is why some people notice the weather before it turns.

Most of what helps is small, like water through the day even when you don’t feel thirsty, a steady bedtime and wake time as it gets darker, and eating regularly rather than pushing through a missed lunch!

If headaches keep coming back, tension through the neck and shoulders can be part of it too. At Twh, we can support with Chiropractic Care, Physiotherapy, Osteopathy, Registered Massage Therapy, Acupuncture + Naturopathic Medicine.

If yours have been more frequent lately, it may be worth exploring 🤍

10/19/2026

Meet Jessica 🌼

With a background in movement, performance and how the body works, shaped by her own years as an athlete alongside her training as a Registered Massage Therapist, Jessica brings a hands-on, problem-solving approach to every treatment. Through deep massage, joint mobilizations and fascial techniques, she works with what your body needs so you can move and feel better.

Jessica’s focus spans family wellness, prenatal + postnatal care, pediatric + infant care, women’s health, and athletes.

Services provided include massage therapy, swedish massage, deep tissue, myofascial release, trigger point therapy, joint mobilization, sports injury rehabilitation and exercise prescription, and taping.

Fun Facts:
-Obsessed with turtles since she was a little girl 🐢
-Loves to bake + cook 🍪
-Finding knots in muscles brings her so much joy (weirdly!) 💆‍♀️

10/16/2026

Today is World Spine Day!

There’s a lot about the spine that never comes up until something starts to hurt, and one thing most people never hear is that nobody is born with the spine they end up with.

Babies arrive with a single C-shaped curve, the one they held all those months in the womb, and everything after that is built slowly through what they learn to do. The curve through the neck arrives around 3 months, shaped by all those early moments of lifting their head during tummy time, and the curve through the low back follows later with crawling, pulling up and those first wobbly steps.

It keeps changing long after that too, even across a single day, since the discs between your vertebrae lose a little fluid under the weight of everything you do and fill back up while you sleep, which is why you’re a centimetre or two taller in the morning than you are by bedtime!

Dr. Devyn, Dr. Julia, Dr. Katie and Dr. Brooke work with spines through every one of those stages. If you’ve been wondering whether Chiropractic care might suit you or your little one, we offer a complimentary consultation to talk it through 🤍

10/15/2026

In Traditional Chinese Medicine, every season carries its own character, and autumn belongs to the lungs 🌿

It’s understood as the season of dryness. As the air cools and the heating comes on, the body dries out more easily, and because Chinese Medicine holds that the lungs govern the skin, the two are treated as connected.

Chinese Medicine suggests moving with the season rather than against it:
-Keep your neck + upper back covered on windy days, where cold is said to enter first
-Lean into warm, cooked foods like soups, stews, oatmeal and baked apples
-Choose warm water over iced through the day
-Protect your sleep as the days get shorter

Amanda, our Traditional Chinese Medicine Practitioner and Acupuncturist, looks at the whole picture of how you’re feeling rather than one thing at a time, and facial acupuncture can be one supportive piece of that. Because Chinese Medicine treats the skin and the lungs as one system, dryness showing up on the surface is read as a sign of something deeper, and Amanda works with both together.

If this season tends to leave you feeling worn down, reach out and Amanda can help you find some balance through it.

10/08/2026

Indoor season is starting back up, whether it’s you heading back to a league or your little one starting something new.

After a summer spent outside, a gym floor asks for something a little different. There’s more stopping and starting, more changing direction, and a hard surface underneath it all, so ankles, knees, shins and low backs often notice it first.

Here are a few tips from Vanessa, our Orthopedic Physiotherapist, to ease into the new season:
-Build up across a few weeks rather than playing a full game in week one
-Leave a day between sessions while the body gets used to the surface
-Wear shoes made for an indoor court, the grip is different from anything you played on outside
-Add a couple of strength sessions outside of game days

If something is still bothering you a few weeks in, it’s worth having it looked at rather than playing through it. Vanessa and Chenya, our Physiotherapists, work with athletes of every age, and they’re here to help you stay in it ✨

10/05/2026

Pilates can look easy from the outside because it moves so slowly!

That slowness is the whole point. Each movement is controlled, your breath sets the pace, and instead of working one area at a time it asks your whole body to stay connected, building strength, mobility, balance and posture together.

Dr. Julia, one of our Chiropractors + Pilates instructors, is sharing 3 of her favourite mat moves to give you a feel for it. Go slower than you think you need to, that’s the part that makes the difference ✨

Alongside our Mat Pilates programs, Dr. Julia offers private + semi-private Mat Pilates treatments, built to restore function and strength with the session shaped around you. Vanessa, our Orthopedic Physiotherapist, offers them too.

Save this to come back to, and send us a message if private or semi-private sounds more like your pace 🤍

10/01/2026

Aches you haven’t thought about in months have a way of turning up again when the weather changes, the knee that was fine all summer, the shoulder you’d forgotten about, the low back you now notice in the mornings.

Cold weather can affect your joints and muscles in a few ways. Circulation to the area slows, the fluid that cushions your joints thickens so they feel stiffer, muscles tighten as we brace against the cold, and shifts in barometric pressure can play a part too. Movement matters as well, since once the evenings cool off the walks get shorter and more of the day is spent indoors, and joints rely on that movement to stay comfortable. It’s why this time of year is often felt most by those living with arthritis or other ongoing joint and muscle conditions.

A few things that can help through the colder months:
-Give yourself longer to warm up than you needed in the summer
-Move gently first thing, mornings are usually the stiffest part of the day
-Keep something regular in your week, consistency matters more than intensity
-Layer up before you head out, so you’re not holding tension against the cold

Most of this settles again once your body finds its rhythm for the season. If yours hasn’t, our team is always here to help you find the right support 🍂

09/28/2026

Fall has a way of filling up fast!

School routines, fuller weekends, and the holidays right around the corner. It’s a lot to hold at once, even when it’s all good, and the pressure can build before you notice it.

Here are a few gentle reminders from Julia Sormaz, our Registered Psychotherapist:
-Decide now what you’re saying yes to, so the answer isn’t made for you later
-Notice which conversations tend to leave you drained, + give yourself permission to step away
-Keep one small piece of your routine through the busiest weeks [a walk, a slow coffee, an early night]
-Let hosting + gifting stay simple, no one is keeping score
-Say what you need out loud to someone you trust, before the week you need it

Julia offers individual, couples + family sessions at Twh, and she’s here whenever the conversation feels bigger than one you want to have on your own.

Save this for when the calendar starts to fill 🤍

09/24/2026

So much of what we carry ends up somewhere in the body, the shoulders that tighten through a busy week, the jaw you catch yourself clenching at a red light, the hip you always carry your little one on, the low back that stiffens after a day at your desk.

Massage works through the soft tissue that runs between all of it, wrapping your muscles, joints and organs, which is why it can ease things people don’t always connect to massage.
Jessica and Jessalyn, our Registered Massage Therapists, always start by understanding the whole picture, so your treatment follows what your body needs that day.

If there’s something you’d never have thought to bring to a massage, it’s worth asking about at your next visit 🌷

Address

1380 South Service Road
Stoney Creek, ON
L8E5C5

Telephone

+19056436777

Website

http://thewellnesshub.co/

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