Essential Health Studio

Essential Health Studio Network Spinal Analysis, Gentle Chiropractic, Breathing classes, Reorganizational Healing, All natural Hand-crafted skin care, essential oils, workshops
(3)

We are dedicated to assisting individuals and families to reach greater self healing, awareness and growth. By honouring people, whether they are suffering with symptoms or disease, or desire to maximize their potential in life, we are committed to providing a calm, caring and nurturing Environment for our community. Dr. Susan Sutherland uses Network Spinal Analysis (NSA) and Somato Respiratory Integration (SRI) to assist people to achieve greater health and quality of life. A graduate of Chiropractic College in Melbourne Australia in 2003, she has been practicing NSA and SRI for 12 years and is Level 3 Certified. She also promotes health through 100% NATURAL home and body care products and leads hikes and workshops on various health topics

05/27/2020

We're Open!

Great wisdom. Thanks Thorin Gault
03/20/2020

Great wisdom. Thanks Thorin Gault

Yesterday, we talked about how when a state of fear becomes locked in, it has a laundry list of negative effects on our body, mind and spirit. We also gave you a couple of quick ways to break that pattern.

Today, let's go a bit deeper. Because our mindset and emotional state have a massive impact on our health, we have the opportunity during this crisis to actually train ourselves to focus differently.

When our routines are shaken up (in my case pretty significantly) we can choose to curse the circumstance (which I HAVE done) or take the opportunity to notice what it is we have taken for granted and maybe not appreciated as much as we should.

APPRECIATION and GRATITUDE produce a much healthier state in our bodies than FRUSTRATION, ANGER and FEAR. Healthier structures, healthier nervous system, healthier biochemistry.

2 more exercises:

1. Notice what you DO have right now that you are especially grateful for BECAUSE of the current situation. Make a list. I am personally especially grateful to have our dog to play with, my home gym to train in, the last 2 steaks I found in my chest freezer and the extra time I have to practice playing guitar. That is just off the top of my head. Keep adding to your list over the upcoming days.

2. Notice what you currently DON'T have that you appreciate more because you don't have access to it and you were certainly enjoy more when you have it back. Again, make a list that you can continue to grow.

Believe it or not, I am really going to appreciate SHOPPING when this is over, because right now I don't have the freedom to do that. I am going to appreciate my gyms more than ever. I certainly will have an even greater appreciation for freedom to do the work that I do and help the people I see in my office everyday.

The key take home here is that while we may not control our current circumstance, we DO have control over our state and our focus. Exercise these muscles now and not only will it improve your health now, you will have built powerful strategies you will take forward in life.

Talk soon!

Health Check
03/14/2020

Health Check

"The Goop Lab" ? Among the practices featured is Network Spinal, the form of care I practice!  Thanks to Gwyneth’s work ...
02/10/2020

"The Goop Lab" ?
Among the practices featured is Network Spinal, the form of care I practice! Thanks to Gwyneth’s work with Network Spinal practitioner and life coach extraordinaire John Amaral.

You can see glimpses of NS in this trailer:

https://www.youtube.com/watch?v=MunlAm7IGsE

Good news
01/16/2020
Healthier by Nature

Good news

Find out how you can help to save the planet by making natural health choices that have a positive impact.

Great ideas to stock up on
01/11/2020
10 most powerful natural antibiotics known to mankind

Great ideas to stock up on

The introduction of antibiotics to the field of medicine has saved countless lives, turning serious and life-threatening infections into temporary ones. However, with the millions, if not billions of prescriptions for antibiotic drugs that doctors have filled out over the years there comes a serious...

Happy holidays to everyone!
12/25/2019

Happy holidays to everyone!

Great deals on Natural products for Christmas!
12/17/2019

Great deals on Natural products for Christmas!

8 oz shower gel on SALE!!

Gift baskets of products and gift certificates for Network Spinal Care available until Christmas
12/15/2019

Gift baskets of products and gift certificates for Network Spinal Care available until Christmas

#handcrafted #stoneycreek

Hand crafted shower gel on SALE!
12/04/2019

Hand crafted shower gel on SALE!

Shower Gel Sale!!!
50% off 8oz for $6!!!
while supplies last- many scents available!

All natural hand crafted soaps available for  Christmas! 🎄
12/03/2019

All natural hand crafted soaps available for Christmas! 🎄

Fresh soap, now available for Christmas!!

Organic shower gel now available for Christmas
12/02/2019

Organic shower gel now available for Christmas

Shower Gel Sale!!!
50% off 8oz for $6!!!
while supplies last- many scents available!

Study: Burning Sage Kills 94% of Airborne Bacteria, Disease-Causing Strains Stay Gone for 30 Days
10/11/2019
Study: Burning Sage Kills 94% of Airborne Bacteria, Disease-Causing Strains Stay Gone for 30 Days

Study: Burning Sage Kills 94% of Airborne Bacteria, Disease-Causing Strains Stay Gone for 30 Days

The ancient ritual of burning sage to purify the air turns out to be more than a superstition! The Native American ritual of “smudging” or burning sage to clear the air of “bad energy” turns out to ward away more than just “negative vibes.” A recent study showed burning the …

Great tools to add to your toolbox of self healing. Meditation and Network Spinal chiropractic are my favourite stress r...
07/24/2019
7 Intensely Soothing Yin Yoga Poses to Calm Anxiety

Great tools to add to your toolbox of self healing. Meditation and Network Spinal chiropractic are my favourite stress reducing activities.

Relax those deep tissues with this intensely soothing yoga routine.

Magnesium, A helpful tool for stress
06/08/2019
Why you need magnesium if you're constantly stressed or anxious

Magnesium, A helpful tool for stress

Many people are deficient in magnesium. This deficiency contributes to a whole host of health problems from headache to psychosis. If you're concerned about your magnesium levels, you may want to add supplements to your health routine.

soulseeds
05/18/2019

soulseeds

😂😂

Release the stored up tension in your Nervous system...have your spine checked regularly.  Network spinal chiropractic c...
05/16/2019

Release the stored up tension in your Nervous system...have your spine checked regularly. Network spinal chiropractic care will release years of unresolved stress.

05/10/2019
New products coming soon!!
04/30/2019

New products coming soon!!

SkyHike
04/20/2019

SkyHike

04/06/2019
Sunflower Moon
03/16/2019

Sunflower Moon

🖤💙

Heidi Haavik
02/02/2019

Heidi Haavik

Address

44 King St East
Stoney Creek, ON
L8G1Y2

Alerts

Be the first to know and let us send you an email when Essential Health Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Nearby health & beauty businesses


Comments

So many natural alternatives out there. Www.sourceessentials.com