A Session with Soph
FST is a pain - free, table based, assisted stretching system.
This treatment is restorative and corrective, focussing on the fascial network and the joint capsules.
Fascia surrounds all of our muscles, joints, bones and nerves, giving our body structure. Being such a universal connective tissue, tightness within this system effects many areas of our body and typically causes a chain reaction which compromises our movements and causes pain.
All movement comes from our joints. 🦿
By opening them up and allowing them to move better, we not only open up the entire fascial network within the body but we also…
☑️ Improve mobility
☑️ Improve flexibility
☑️ Improve posture
☑️ Increase circulation & lymphatic drainage
☑️ Correct movement patterns
☑️ Correct imbalances
☑️ Reduce pain & stiffness
☑️ Reduce risk of injury
☑️ Reduce stress & improve sleep
Maximizing the potential in our joints and fascia is important for all of us ! From top athletes 🚴♀️ to the ageing population 👵🏼 to those of us who spend hours in the same positions 💻, we put our bodies through a LOT OF STRESS ! 😅
Cupping and Blading is also available during each session to assist in the effectiveness of my treatments.
If you have old nagging injuries or scars, cupping and blading will work wonders! ✨
📍I am currently servicing out of Newmarket and Markham.
