The Inner Space

The Inner Space Welcome to The Inner Space. Join us in our beautiful sanctuary for your yoga practice.

Happy Earth Day! 🌍💚Today (and everyday), let’s pause in honour of our Earth and remember: no matter how much polarity sw...
04/22/2025

Happy Earth Day! 🌍💚
Today (and everyday), let’s pause in honour of our Earth and remember: no matter how much polarity swirls in our minds or in the world, we all belong.
Our presence, choices, love and compassion — they matter.
We each have an impact.
And together, our care can ripple out in ways more powerful than we can know.

Looking to drum up some good energy and shake off the stress of the day? Join Tanya Porter and a vibrant, welcoming comm...
03/25/2025

Looking to drum up some good energy and shake off the stress of the day? Join Tanya Porter and a vibrant, welcoming community for a playful and powerful African Hand Drum class and drum circle experience!

This 9-week course blends traditional West African rhythms and techniques with mindfulness-based drumming practices, offering a joyful space to reconnect with rhythm, body, and breath.

Apr 1 - May 27, 2025
Tuesday evenings, 6:30 - 7:30 pm
Stouffville United Church Auditorium

Register or learn more here: https://www.theinnerspace.ca/drumming

In a world overflowing with distractions and the constant pull of urgency, the ability to focus has become a rare and po...
03/25/2025

In a world overflowing with distractions and the constant pull of urgency, the ability to focus has become a rare and powerful skill. This spring at The Inner Space, we invite you to engage in practices that help the mind notice distraction without being taken by it, and return—again and again—to the steadiness within.

Whether through the steady rhythm of the drum or the disciplined practice of meditation, these offerings provide a path to reclaiming focus as a superpower in your everyday life.

Join one of our upcoming drumming and/or meditation classes.

https://mailchi.mp/4f0277d91f22/yoga-spring-8331975a

Rarely posting these days...but was informed someone set up a false account with my name and image today. Thanks .laksit...
03/13/2025

Rarely posting these days...but was informed someone set up a false account with my name and image today. Thanks .laksitha and for letting me know! Pls unfollow or report them. Gave me a chance to try the AI though...

Are you ready to learn how to meditate? A new semester of Meditation Foundations begins this Monday, Feb 3. 7-8 pm every...
02/01/2025

Are you ready to learn how to meditate? A new semester of Meditation Foundations begins this Monday, Feb 3.

7-8 pm every Monday, Feb 3-Mar 31 (no class Mar 10).

Great for beginners, or those who’d like to deepen their knowledge of the fundamentals.

Join me for this 8-week class - I’d be delighted to guide you.

Learn more at https://www.theinnerspace.ca/meditation

Email me at [email protected] to register.

Hello friends! There’s still time to join us for tomorrow’s 2025 Vision Board/Your One Word Workshop!This interactive se...
01/18/2025

Hello friends!

There’s still time to join us for tomorrow’s 2025 Vision Board/Your One Word Workshop!

This interactive session includes:

*A guided meditation to uncover your "one word" for 2025.
*Vision board creation to channel your goals and aspirations.
*Tea and healthy snacks to keep you refreshed, plus most materials provided (bring personal items like photos, favorite magazines, or stickers for a personal touch).
Details:
đź“… Date: Sunday, January 19th, 2025
đź•’ Time: 1-4 pm
📍 Location: Markham Go Station Community Centre, 214 Main Street Markham N, Markham, ON L3P 1Y5, Canada
đź’µ Cost: $50 + HST

No prior experience needed—just bring an open mind!

Reserve your spot today and set the tone for a meaningful and joyful 2025.

With Gratitude and Love,

Tanya

Create a vision board with images and text that inspire you to unlock your potential, set your intentions, and manifest your dreams through the art of vision boarding.

Hello friends, the winter/holiday newsletter is here! Please take a read and see if you can bring yourself up on your 'l...
11/26/2024

Hello friends, the winter/holiday newsletter is here! Please take a read and see if you can bring yourself up on your 'list' with any of the offerings by The Inner Space. We have a wonderful Singing & Stillness Wellness Workshop coming up on Dec. 15 and some new classes starting in Dec!

Friends, in celebration of The Inner Space's 10th year anniversary, I am offering one FREE week of My Daily Practice and...
09/04/2024

Friends, in celebration of The Inner Space's 10th year anniversary, I am offering one FREE week of My Daily Practice and/or My Nightly Practice.

This is a great chance for those of you would like to join me for just 20 minutes a day to deepen and maintain a regular meditation practice.

Sign up for the week of Sep 9-13 and please share with your friends so that they can take advantage of this too!

MDP (morning 7:10-7:30 am):
https://www.theinnerspace.ca/events/free-my-daily-practice-sept-9-13

MNP (night 9:30-9:50 pm):
https://www.theinnerspace.ca/events/free-my-nightly-practice-sept-9-12

The benefits of meditation are numerous. Please swipe through to see just some of them.If you are interested in learning...
04/29/2024

The benefits of meditation are numerous. Please swipe through to see just some of them.

If you are interested in learning the foundations of meditation, I will be starting a new semester on May 6 for beginners. Classes will take place on Monday evenings, just for 7 weeks this time. If you would like to learn more, please DM me or go to my website. I would love to share in a new practice with you.

For the month of May, I will also be adding a nightly practice. This is in addition to the morning My Daily Practice that many of you are already joining me for. Registration links for May weeks are now available. Please register soon. 🙏

Address

Stouffville U. C. , The Davis Room, 2nd Floor, 34 Church Street
Stouffville, ON
L4A1E3

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16478912805

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