Strong Roots Yoga and Paddle Boarding

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Sunderland, ON
Strong Roots Yoga and Paddle Boarding

Yoga + Wellness Studio, Sunderland ON We offer invigorating classes in Stand up Paddle Boarding (SUP), SUP Yoga and Yoga.

Strong Roots Yoga and Paddle Boarding came into fruition from a strong passion for yoga, deep connection with nature and the love of paddle boarding. We have a strong emphasis on mental health and wellness. Outside of regular scheduled classes, Private and Group Bookings can be arranged. Have a cottage and looking for a fun get together?! We will travel to you - prices vary on distance and type of classes. We accept online payment, cash, Visa and MasterCard. Visit us at www.strongrootsyogaandpaddle.com or email us at [email protected]

Strong Roots Yoga is a RYT500 with the Yoga Alliance, WPA Certified (World Paddle Association), Paddle into Fitness Ambassador, Love Your Brain Yoga Certified, trained in Psychological First Aid and CPR/First Aid. Strong Roots Yoga and Paddle Boarding
Embrace Nature, Embrace Your Soul

10/20/2026

Taylor is BACK 💛Join her Tuesdays at 12pm for a 45 min. lunch time flow 💫

She starts TODAY 👏🏻

ENERGY FLOW
This class will include reclining, seated, standing and balancing postures at a slightly faster pace from our Gentle Hatha Flow. More advanced poses will also be incorporated into this class with instruction and guidance. Props will also be included to help deepen your practice.

This class will help to strengthen your confidence while leaving you feeling energized and rejuvenated, mind, body, and soul!

Available for all levels and experiences 🧘‍♀️

Energy Flow is also available 👇
Thursdays at 12pm-12:45pm with Jacquie
Saturdays at 9:30am-10:30am with Jacquie or Carly

These classes are part of our weekly regular scheduled classes. Be sure to check out various class pass options available! If you’re new to the studio, we offer first time members a 30 day trial pass for only $65 plus hst, Individual class passes also available!

Come start your journey with us and be part of an amazing Community! We provide a safe and welcoming space for everyone 🫶

We can’t wait to see you in the studio 🙏

10/15/2026

Manual Osteopathic Therapy available with this week in our Wellness Room ✨

Saturday ~ October 17
🌿 9:30am to 1:00pm
(45, 60 & 75 min. availability)

Adriano’s treatments include:
* Osteo Articulation
* Joint Mobilization
* Craniosacral Therapy
* Visceral Manipulation
* Muscle Energy Technique
* Advanced Soft Tissue Release
* Strain-counterstrain (SCS)
* Balanced Ligamentous Tension – (BLT) and more.

Services are covered under most extended health care plans. Please check with your provider for confirmation and details.

Appointments must be booked 24 Hours in advance!

*Please contact Adriano for inquiries, bookings outside of regular hours, and/or last minute cancellations.

Email: [email protected]
Tel: 705-890-1750

Strong Roots Yoga & Paddle Boarding, Wellness Studio
5 Church St. N.
Sunderland ON

www.strongrootsyogaandpaddle.com

10/06/2026

Studio is open Thanksgiving Long Weekend for some heart filled practices 💞

Join me Thanksgiving Monday (Oct 12th) for a special complimentary class for the whole Community (member or non) 🙏 Class is open for registration ~ Gentle Gratitude Flow ✨

Registration is Required. Space is Limited. Be sure to register early to secure a spot (please be sure to remove yourself if you can’t make it, as to allow space for others)

🤎Long Weekend Schedule🤎
✨ Friday ~ Gentle Flow & Ease | 9:00am to 10:00am
✨ Saturday ~ Energy Flow | 9:30am to 10:30am
✨ Sunday ~ Gentle Hatha Flow | 9:00am to 10:00am
✨ Monday ~ Gentle Gratitude Flow | 10am to 11:00am

If I don’t see you, Happy Thanksgiving to you and your families! Thank you so much for being here and being part of our beautiful Community 💞

www.strongrootsyogaandpaddle.com

10/03/2026

Octobers coming in hot…

🔥 We have 3 new classes on the schedule starting next week👇
Monday • Align & Define @ 12pm
Wednesday • Lift @ 6pm
Thursday • Yin Yoga @ 9:30am
*full class descriptions on our website

🔥 Our Complimentary Community Gentle Gratitude Flow class is back 🥰 Join us Thanksgiving Monday, October 12th @ 10:00am for a free heart warming flow 💛 *Registration is required

🔥 Taylor is coming back October 20th with a lunch time Energy Flow Tuesdays at 12pm 🙏

🔥 Our monthly Restorative Yoga & Meditation sessions in the cave in Uxbridge are BACK…first up 👉 Saturday, October 24th 8:45am to 9:45am! Registration open. Space limited.

🔥 We’ve added an extra day of Registered Massage Therapy with .rmt in our Wellness Room 👏🏻 Get your bookings in before the appointments fill up!

🔥 We are gearing up for our November Wellness Challenge, good fun energy, lots of prizes, community support, and more…stay tuned for details 🤩

Whether you’re looking to build strength, gain flexibility, find some deep relaxation, journey inwards, help heal an injury, work up a sweat and/or cool down with some gentle peace and quiet, we have something for YOU!

If you’re new to the studio, we offer a one time 30 day trial pass for $65 plus hst. Monthly Memberships, Single and Multiple Class Pass options also available.

Be sure to also check out our Wellness Room and all the amazing services offered!

We also offer special workshops, special events, private individual & group bookings!

Come balance your mind, body + soul with us and be part of an amazing Community 🤍

Strong Roots Yoga & Paddle Boarding
Wellness Studio
5 Church St. N.
Sunderland ON
(located in the Old FireHall)

www.strongrootsyogaandpaddle.com

10/02/2026

Registered Massage Therapy now available with .rmt Mondays AND Thursdays in our Wellness Room starting October 29th 🤍 ✨

Monday’s | 9am to 5pm
Thursday’s | 9am to 3pm
(30, 60 & 75 min. availability)

Services Offered:
🌿 Cupping
🌿 Pre-Natal Massage
🌿 Deep Tissue
🌿 Swedish

Appointments must be booked 12 Hours in advance!

*Please contact Claire Sanderson, RMT, for inquiries, bookings outside of regular hours, and/or last minute cancellations.

E: [email protected]
T: +1 (705) 341-2827

RMT-BOOKING SYSTEM 📣
Please find a link to Claire’s schedule and booking system under our Wellness Room tab on our Website. This will take you to Claire’s booking system through ‘Jane’. As we transition to this new system for Registered Massage Therapy, we will keep the original method open as well for a short time under Class Services/Registration. We thank you for your patience as we transition to this new system.

Strong Roots Yoga & Paddle Boarding
Wellness Studio
5 Church St. N.
Sunderland ON

10/01/2026

You now have two weekly opportunities to immerse yourself in this beautiful practice ✨

Starting next Thursday we have added an additional class with Constance at 9:30am 🤍

Yin Yoga is a quiet slow paced practice where poses are held for longer periods of time.

This class is aimed at promoting balance within the body and mind.

Suitable for all levels 🧘‍♀️🧘

This class is part of our weekly regular scheduled classes. Be sure to check out various class pass options and membership’s available. If you’re new to the studio, we offer first time members a 30 day trial pass for only $65 plus hst, Individual class passes also available!

Come join us on the mat 🫶

www.strongrootsyogaandpaddle.com

09/28/2026

We have another 🔥 NEW Class Open for Registration…

Starts NEXT Monday, October 5th and runs every Monday from 12:00pm to 12:45pm 💪

ALIGN & DEFINE
Move with intention in this fitness class designed to improve posture, balance, flexibility and overall body alignment.

Using weights and controlled movements you will strengthen and tone your muscles while building stability, coordination and body awareness.

This class will also incorporate stretching and mobility exercises to help you move with more confidence. Perfect for all fitness levels, this class is a great way to feel stronger, balanced and more connected to your body.

No previous strength training experience needed.

These classes will be part of our weekly regular scheduled classes. Be sure to check out various class pass options available! If you’re new to the studio, we offer first time members a 30 day trial pass for only $65 plus hst, Individual class passes also available!

Come start your journey with us and be part of an amazing Community! We provide a safe and welcoming space for everyone 🫶

Stay tuned for some more additional coming this October 👏🏻

We can’t wait to see you in the studio 🙏

09/27/2026

Imagine this….

a slow, cozy, Sunday morning…fully supported, no rushing, no to-do lists, just pure simple relaxation.

Find your perfect Sunday combo with a Gentle Yoga Flow, followed by one of our Sunday blissful services.

Sunday Services to choose from 👇
🌿Indian Head Massage
🌿Hot Stone Massage
🌿Sports Injury Massage
🌿Reflexology

If you don’t see a time that works,
contact us directly and we will do our best to accommodate and provide you the most peaceful Sunday morning 🥰

Enjoy 10% off our Sunday services when combined with our Sunday morning Gentle Hatha Flow class 🤍

If you needed a sign to prioritize yourself, this is it 🫶

09/26/2026

🔥 NEW Class 🔥 Open for Registration…

Starts October 7th ~ Wednesday’s 6:00pm to 6:45pm 💪

LIFT
This full-body strength class will take you through a variety of movements designed to build strength, confidence and everyday functional fitness.

Dumbbells and bodyweight exercises will be used throughout, with options to suit different fitness levels and abilities so you can work at a pace that feels right for you.

No previous strength training experience needed.

These classes will be part of our weekly regular scheduled classes. Be sure to check out various class pass options available! If you’re new to the studio, we offer first time members a 30 day trial pass for only $65 plus hst, Individual class passes also available!

Come start your journey with us and be part of an amazing Community! We provide a safe and welcoming space for everyone 🫶

Stay tuned for some additional and more new classes coming this October 👏🏻

We can’t wait to see you in the studio 🙏

09/24/2026

✨$250 Gift Certificate ~ Wellness Room GIVEAWAY✨

Just under a week left to get your appointments in and be entered into our In-House Giveaway. Contest runs through to the end of September!

On the schedule 👇

REIKI
Friday ~ September 25th
🌿 1:30pm

SPORTS INJURY MASSAGE
Friday ~ September 25th
🌿4:30pm to 6:30pm
Sunday ~ September 27th
🌿8:00am to 12:00pm
Tuesday ~ September 29th
🌿 7:30pm

HOT STONE MASSAGE
Friday ~ September 25th
🌿4:30pm to 6:30pm
Sunday ~ September 27th
🌿8:00am to 12:00pm
Tuesday ~ September 29th
🌿 7:30pm

OSTEOPATHIC THERAPY
Saturday ~ September 26th
🌿 9:00am to 2:00pm
Tuesday ~ September 29th
🌿 12:00pm to 7:00pm

INDIAN HEAD MASSAGE
Sunday ~ September 27th
🌿 1:30pm

REFLEXOLOGY
Sunday ~ September 27th
🌿2:00pm to 7:00pm

REGISTERED MASSAGE THERAPY
Monday ~ September 28th
🌿 10:30am to 5:00pm

Book now to secure your preferred time while space is still available!

👇 HOW TO ENTER:
1️⃣ Book a Wellness Service in our Wellness Room for a service in August and/or September and be automatically entered to win a $250 Wellness Room Gift Certificate 🤍
2️⃣ Each Wellness Room Service booked and received in August and/or September gets you an extra entry into the draw
3️⃣ Bookings must be made at www.strongrootsyogaandpaddle.com (For RMT bookings, go to our Wellness Room tab, find Claire, her link will take you to her direct booking system)
*cancelled and/or no show appointments will automatically be removed from the draw.
🗓️ Giveaway ends on September 30th at 11:59 PM. Winner will be chosen by random and announced October 2nd via stories and direct message.
*book early to reserve your services.

Come step into a place where your mind can slow down, your body can relax, and your healing journey expands, right here in the Heart of Sunderland 🤍

*This giveaway is no way connected with Instagram or FaceBook. Only open to Canadian Residents 18+ years of age.

🚨 This is our ONLY business account on Instagram. Any accounts that try to send you messages asking for money, credit card info, or personal info.

Address

5 Church Street N
Sunderland, ON
L0C1H0

Website

http://www.strongrootsyogaandpaddle.com/

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