Equable Encounters

10/23/2026

✨ WHY DO I KEEP FEELING THIS WAY?

Have you ever wondered why you keep repeating the same patterns, feeling the same fears, or finding yourself stuck in situations you desperately want to change?

Maybe you feel anxious, angry, unworthy, or afraid, but you don’t fully understand why.

What if these feelings are connected to experiences you’ve carried with you for years?

💗 This is where shadow work begins.

In my private one-on-one sessions, I guide you through my IST (Intuitive Strategist Technique) timeline process to explore the deeper beliefs, emotions, and shadow aspects that may be keeping you stuck.

Together, we explore where these patterns may have begun, whether through childhood experiences, family dynamics, your time in the womb, or, within a spiritual framework, ancestral or past-life experiences.

Sometimes, we learned to protect ourselves in ways that once helped us cope but may no longer serve us today.

✨ You are not broken. You are not your past. And you don’t have to keep blaming yourself.

My role is to listen, hold space for you, and help you see what may be difficult to recognize on your own.

When you begin to understand your story, express your emotions, and meet yourself with compassion, you create an opportunity for a new relationship with yourself and your experiences.

You cannot change what happened to you, but you can begin to change how you relate to it.

❤️ You deserve to feel free to be yourself.

If something in your heart is telling you it’s time to explore what’s keeping you stuck, I’d love to support you on that journey.

🌿 PRIVATE ONE-ON-ONE SHADOW WORK

✨ First session: $100
✨ Regular session: $150

📩 Message me to book your session or ask questions.

www.equableencounters.com

Your healing journey begins with understanding yourself. ❤️

InnerWork SelfLove

10/20/2026

🎨💚 I ASKED A QUESTION… AND MY PAINTING BECAME SOMETHING MORE PERSONAL! 💚🎨

I began this painting with a question:

"How can I bring more clients to experience what I do?" ❤️

Instead of trying to figure out the answer in my head, I picked up my paintbrush, set my intention, and allowed myself to create without knowing what the finished painting would look like.

And this is what emerged!

When I finished, I sat back and simply looked at my painting. At first, I didn't see anything specific. But as I continued looking, I gradually began to see a face looking upward.

And then I realized something that felt deeply personal…

The face was ME. ❤️

I felt as though I was looking upward, receiving healing energy and opening myself up to healing whatever might be standing in my way. I imagined the energy moving toward my forehead, my third eye.

I returned to my painting several times, sitting quietly and allowing myself to take in the experience.

Emotions began to move through me. I cried. I felt grateful. I allowed myself to feel whatever was coming up without needing to understand it all.

💚 And then something else happened…

As I continued reflecting on my original question about attracting clients, I began to feel hopeful. I had a sense that clients would begin finding their way to me and the work I love to share.

I don't know exactly how that will unfold, but I came away from the experience feeling grateful, more open, and hopeful about the possibilities ahead.

This experience reminded me that sometimes, while we're looking for answers about what we want to bring into our lives, we can also give ourselves the space to slow down, turn inward, and pay attention to what we're experiencing.

✨ This is what I love about Mindfulness Art! ✨

You don't need to be an artist.
You don't need to know what you're going to create.
You don't need to have all the answers before you begin.

It's about giving yourself permission to slow down, explore through colour and creativity, and discover what the experience means to YOU.

Sometimes, you might notice an emotion, a thought, or a new perspective you hadn't considered before.

🎨❤️ NOW I'D LOVE TO HEAR FROM YOU!

Take a moment to look at my painting.

💚 What do you see?
💚 What catches your attention first?
💚 What feelings, thoughts, or possibilities come to mind?

There are no right or wrong answers! I'm genuinely curious about what you notice and how you experience the painting.

Please share your thoughts in the comments. I'd love to hear from you! ❤️

And if this sparks your curiosity about exploring your own creativity, I'd love to welcome you to my next Mindfulness Art Experience!

🍂🎨 MINDFULNESS ART EXPERIENCE: MAKING SPACE FOR JOY 🎨🍂

Join me for a gentle afternoon of creativity, self-discovery, and connection with a small group of women.

We'll set an intention, explore through painting, share our experiences if we feel comfortable, and offer one another kind, supportive reflections.

There's no pressure to be artistic and no expectation to create something perfect. This is time for YOU—to slow down, explore, and make space for new perspectives.

📅 Saturday, November 14, 2026
⏰ 1:00–3:00 PM
📍 Fenelon Falls, Ontario
💗 $60 per person
🎨 Only 6 spaces available!

Please book and complete payment by November 11. The private address will be provided once payment is received.

💻 Reserve your spot at:
www.equableencounters.com

Sometimes, we discover something unexpected when we give ourselves permission to slow down, create, and explore. 💚🎨

I look forward to sharing this experience with you! ❤️

10/18/2026

EQUABLE ENCOUNTERS
Helping Horses & Humans Find Their Connection

Every horse has a story. Sometimes, we simply need to become quiet enough to listen!

When a Horse Finally Becomes a Herd Leader!
I want to share a beautiful experience that reminded me why I do the work I do.

I was preparing to facilitate a class at a barn when the owner approached me about one of her horses. He was the herd leader, but things had become increasingly chaotic. The other horses were constantly unsettled, running around and jumping, and his behaviour was disrupting the entire herd.

The owner was at her wits' end. She was struggling to understand why he was behaving this way and was even considering rehoming him.

Before the class began, she asked if I could connect with him intuitively to explore what might be going on beneath the behaviour.

As I connected with this beautiful horse, I was drawn to his lineage and what I experienced as a connection to his past. What came through was a sense of deep distress associated with his father, his sire, who I sensed had experienced prolonged confinement and mistreatment.

In my intuitive experience, I felt that this history was connected to the chaotic energy I was picking up in the horse before me.

He seemed to know, in his own way, that he was meant to lead. Yet something felt as though it was holding him back from stepping into that role with confidence and calmness.

It was a powerful experience.

As I worked with him intuitively, helping to clear what I perceived as this inherited energetic burden, something remarkable happened.

He took a deep breath.

His head dropped.

It was as though he could finally let go of something he had been carrying.

And then came the shift.

✨ We could see a difference in him.

When we moved into the group class with the other horses, his behaviour was noticeably different. The horses moved around him with greater ease, and the unsettled atmosphere began to change.

The chaotic energy I had observed earlier seemed to give way to a gentler, calmer presence. He appeared more comfortable in his leadership role, and I could see a new sense of confidence emerging.

There was another moment that touched my heart. Normally, this horse would stand off to the side and watch rather than involve himself in the class. This time, he stood right in the middle of the group.

He was present.

He was participating.

And he seemed comfortable in a place where he hadn't previously wanted to be.

The owner was brought to tears. She was amazed by the difference she witnessed, and she ultimately decided to keep him rather than rehome him.

To witness that experience was deeply moving. I felt incredibly grateful to have been part of a moment that seemed to open the door to a different relationship between this horse, his owner, and the rest of the herd.

It reminded me that sometimes the behaviour we see on the surface may not tell the whole story. There may be more going on than we realise, and approaching our animals with curiosity, patience, and compassion can open the door to new understanding.

💚 Animals deserve to be heard, too.

Through my intuitive animal communication sessions, I offer a space to explore what may be happening beneath the surface and to deepen the connection you share with your animal.

Have you been struggling to understand your horse? Are you experiencing behaviours that leave you feeling confused, frustrated, or unsure of what to do next?

I'd love to hear from you.

✨ Send me a message or visit my website to book an Intuitive, Interactive Animal Communication Session with Equable Encounters.

Let's explore what your beautiful horse may be communicating and how we can support a deeper connection between you.

10/17/2026

10/15/2026

🌿 MINDFULNESS ART EXPERIENCE: MAKING SPACE FOR JOY

🍂 Date: Saturday, November 14
🕐 Time: 1:00–3:00 PM
📍 Location: Private home in Fenelon Falls, Ontario
💗 Cost: $60 per person
✨ Only 6 spots available!

📅 Booking and payment due by November 11. The private address will be shared once payment is received.

🌸 Ready to join us?

Reserve your spot through my website: Equable Encounters

Come explore. Come create. Come make space for the woman you’re becoming. ❤️🎨🍂

10/15/2026

🍂🎨 AS THE SEASONS CHANGE, WHAT IS READY TO CHANGE WITHIN YOU? 🎨🍂

When fall arrives, nature begins to slow down. The trees release their leaves, the days grow shorter, and we're invited to turn inward.

What if we gave ourselves that same permission? ❤️

Permission to look at the parts of ourselves that may be keeping us stuck, holding us back, or leaving us unsure of our next step.

Sometimes, the things we hide in the shadows are simply parts of ourselves that have been trying to protect us. We can acknowledge them, thank them for what they've helped us through, and begin to make room for something new.

✨ But how do we begin?

Through colour. Through creativity. Through the freedom to express what's within us without needing to find the perfect words.

When we pick up a paintbrush and allow our hands to move freely across the canvas, something interesting can happen. Feelings, thoughts, and ideas that have been difficult to express may begin to take shape through colour and images.

We can explore what we're ready to release, what we've learned, and what we'd love to invite into our lives.

And there's something beautiful about doing this alongside other women.

Being witnessed, heard, and supported in a welcoming space can help us feel more confident as we explore new possibilities. We can share, laugh, discover, and encourage one another as we reconnect with the parts of ourselves that are ready to shine. 💕

🌿 Are you ready to make room for something new?

Come experience a unique Mindfulness Art Experience where we'll use colour, canvas, and our own creative expression to explore what's ready to emerge.

You don't need to know what you're going to paint. You just need to bring your curiosity and an openness to see what unfolds.

Let's honour where we've been, welcome where we are, and explore what we're ready to bring forward!

🎨 MINDFULNESS ART EXPERIENCE: MAKING SPACE FOR JOY

🍂 Saturday, November 14
🕐 1:00–3:00 PM
📍 Fenelon Falls, Ontario — private home
💗 $60 per person
✨ Only 6 spots available!

Booking and payment must be completed by November 11. The private address will be provided once payment is received.

🌸 Ready to join us?

Reserve your spot through my website:

🌐 Equable Encounters

Come explore. Come create. Come discover what happens when you allow yourself to let go and make room for the woman you're becoming. ❤️🎨🍂

10/12/2026

🍂🎨 MINDFULNESS ART EXPERIENCE: MAKING SPACE FOR JOY 🎨🍂

What if the parts of yourself you’ve kept hidden aren’t who you truly are?

November invites us to slow down, turn inward, and appreciate what we have. It’s also an opportunity to gently explore the parts of ourselves that may have been sitting in the shadows, waiting to be seen, understood, and expressed.

Sometimes, we become so familiar with certain beliefs, feelings, or patterns that we begin to believe they define us. But what if there’s another part of you waiting to come forward? ❤️

✨ The part of you that feels joy.
✨ The part of you that is creative and curious.
✨ The part of you that is loving, confident, and passionate.
✨ The part of you that is ready to shine.

In this Mindfulness Art Experience, we’ll use painting as a way to explore what’s ready to be expressed. Through colour, creativity, and reflection, you’ll have the opportunity to bring awareness to something within you and make space for more of what you want in your life.

This isn’t about creating a perfect painting. It’s about giving yourself permission to explore, express, and discover.

Let’s gather with other women, share the experience, and see what unfolds when we allow ourselves to look within. 🎨💕

🌿 MINDFULNESS ART EXPERIENCE
🍂 Saturday, November 14
🕐 1:00–3:00 PM
📍 Fenelon Falls — private home
💲 $60 per person

❤️ ONLY 6 SPOTS AVAILABLE!

Booking and payment must be completed through my website by Wednesday, November 11, so I can confirm the group and prepare for our afternoon together.

The private address will be provided after payment is received.

✨ Ready to join us?

Reserve your spot through my website:

🌐 Equable Encounters

Come with an open heart and a little curiosity. You never know what you might discover about yourself. ❤️🎨

02/17/2026

Fire Horse Activation

I recently painted a Fire Horse — a symbol of power, passion, and transformation.
The fire doesn’t come to destroy you… it comes to refine you. To clear what no longer serves. To awaken what has been waiting within.

So I’m curious…

What are you ready to burn away?
Old wounds?
Limiting beliefs?
Fears that have kept you small?
Stories that no longer fit who you’re becoming?

The Fire Horse invites us to release the weight of the past so we can rise in our authentic power — grounded, clear, and unapologetically aligned.

If you’re feeling that call, I invite you to join me and Cindy Finlay in a transformative 4-part series:
Moon Magic & Ancient Wisdom

Together we’ll gently uncover and release old wounds, outdated beliefs, and hidden fears — so you can step fully into your authentic self with clarity, confidence, and sacred support.

This is a space for reflection.
A space for release.
A space for becoming.

Drop a 🔥 in the comments if you’re ready to let something go.
Or share below — what are you ready to burn away?

Let’s rise together.

FREE Intro Call February 25, 2026 but you must register: https://docs.google.com/.../1FAIpQLSfRt2vhmXLGk5.../viewform. Additional workshop calls (Mar. 3, Mar. 18, Apr. 1) $60 for series of 3 or $25 for 1 call. All calls will be recorded if you can't make it live!