Healing Through Movement

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Healing Through Movement Movement is the answer to a long and healthy life. Rick's programs are delivered worldwide via digital video, DVD's, blog posts and books.

Company founder, Rick Kaselj, has over 20 years of hands-on experience designing exercise and rehabilitation programs that help people get back to pain-free living.

10/23/2026

The chair, the car seat and the sofa are all doing the holding 🛋

👉 https://go.healingthroughmovement.com/htmfb-cb-uyhfpsoas1

Hips adapt to whatever they are asked for, and a comfortable day asks for very little.

Ten minutes starts asking again, and the sofa stays exactly where it is.

Try it for a week and see how standing up feels.

10/23/2026

The body knows where your feet are without you looking down 🦶

👉 https://go.healingthroughmovement.com/htmfb-cb-20miwfsb

That position sense dulls when nothing asks it to work, and balance leans on it heavily.

Twenty minutes of indoor walking gives it something to report on.

Three days a week, for a month.

10/21/2026

Most shoulder videos assume you can already lift the arm overhead 💪

👉 https://go.healingthroughmovement.com/htmfb-cb-afferce9pfoot9feb26

This one starts below that, with movement before any resistance goes near it.

Three stages, and you move up only when the current one feels easy.

Start where the shoulder is today.

Core work usually means the stomach, and the glutes sit there doing nothing 🍑👉 https://youtu.be/82loQjCZ-VAThey are the ...
10/21/2026

Core work usually means the stomach, and the glutes sit there doing nothing 🍑

👉 https://youtu.be/82loQjCZ-VA

They are the biggest muscles holding your pelvis and lower back steady.

A follow-along session for the glutes, core and pelvic floor together.

Watch it through, then try the first two.

How many types of collagen are in the tub in the cupboard? 🌿Most powders carry one or two.The body makes five main types...
10/20/2026

How many types of collagen are in the tub in the cupboard? 🌿

Most powders carry one or two.

The body makes five main types, found across the skin, joints, bones and connective tissue.

The powder at the link lists all five on its label. https://go.healingthroughmovement.com/htmfb-rootzprotein102026

Grab the tub, count the types on the label, then compare 👆

A single massage costs more than this does 💆👉 https://go.healingthroughmovement.com/htmfb-cb-fhpf9transcriptThe tool and...
10/20/2026

A single massage costs more than this does 💆

👉 https://go.healingthroughmovement.com/htmfb-cb-fhpf9transcript

The tool and the full program together, with sixty days to decide whether you keep it.

The massage helps for an afternoon. This is yours to use whenever the neck starts creeping forward.

Take a look at what's included.

Address

#199/19567 Fraser Highway
Surrey, BC
V3S9A4

Telephone

+18002133485

Website

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