10/03/2026
Ridge CrossFit x BioFit Health Lab
π RIDGE CROSSFIT & ATHLETICS β MAPLE RIDGE
π
FRIDAY, OCTOBER 9TH
β° 7:00 AM β 11:00 AM
BioFit is bringing our 3D infrared body composition scanning to Ridge CrossFit & Athletics!
In just 30 seconds, get a detailed look at your body composition, including body fat, muscle distribution, visceral fat, circumference measurements, and more.
π₯ SPECIAL EVENT PRICING
$40 per scan β 20% off.
π HOW TO PREPARE
Fasting:
β’ Ideally fast for 8 hours before your scan
β’ Minimum of 3 hours is recommended
β’ Water is okay β stay normally hydrated
π¨ FOR MEN:
β’ Shirtless for the scan
β’ Form-fitting shorts, pants, or boxer briefs
π© FOR WOMEN:
β’ Sports bra or compression/yoga-style top
β’ Compression/yoga-style shorts or pants
For everyone:
β’ Remove jewelry and watches before your scan
β’ If you have long hair, tie it up in a high bun so your neck is completely uncovered
β’ Privacy screens will be set up at the testing station for your comfort
30 seconds. Real data. A clearer picture of where youβre at.
To book your scan, get in touch directly with Ridge CrossFit & Athletics at 604.968.1004!