CBHolisticHealth

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CBHolisticHealth Registered Holistic Nutritional Consultant (R.H.N)

📣📣 LAST CALL: WHYCOCOMAGH📣📣Sign up for November Zumba and/or Cardio Fit! Last chance to join us 🤗Comment below to sign...
10/17/2026

📣📣 LAST CALL: WHYCOCOMAGH📣📣

Sign up for November Zumba and/or Cardio Fit! Last chance to join us 🤗

Comment below to sign up or message directly

📝 MORE ACCOUNTABILITY : YOU GOT IT! Introducing: Online Attendance Form You can now fill out an online attendance form (...
10/17/2026

📝 MORE ACCOUNTABILITY : YOU GOT IT!

Introducing: Online Attendance Form

You can now fill out an online attendance form (with proof) of attending a class as little or as much as you want for a chance to win a prize. We begin in November for all locations🤗

🌸 INTRODUCING: MOTHER & DAUGHTER YOGA WHAT TO EXPECT 💗• Partner Poses: Fun, cooperative postures. • Mindfulness & Breath...
10/17/2026

🌸 INTRODUCING: MOTHER & DAUGHTER YOGA

WHAT TO EXPECT 💗
• Partner Poses: Fun, cooperative postures.
• Mindfulness & Breathwork: Simple techniques to help manage stress and calm the nervous system.
• Loving-Kindness Meditation: A sweet, relaxing finish centered around gratitude and connection.

No previous yoga experience is required. Suitable for daughters ages 8-18. Please bring your own mat or we have fitness mats.

Space is limited. Comment to sign up 🫶

👏📣 NEW LUNCH CLASS COMING TO TOWN:We have some exciting news around here (and lots to post today). Valarie will be takin...
10/17/2026

👏📣 NEW LUNCH CLASS COMING TO TOWN:

We have some exciting news around here (and lots to post today). Valarie will be taking on a lunchtime class and we want it in a central location - any ideas 🤔

🥊🫶 THE GIRLS JUST FINISHED OUR FIRST : Women’s Self Defence Class Something I am soooooo happy to be offering in a women...
10/16/2026

🥊🫶 THE GIRLS JUST FINISHED OUR FIRST : Women’s Self Defence Class

Something I am soooooo happy to be offering in a women’s studio with master Keith. We have a lengthy waitlist for this workshop and plan on offering more soon 👀

Stay tuned!

10/16/2026

And never will 🍴😂.
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I wanted to share this from a fitness instructors perspective 💗. Jenna and I chat sometimes about how much being the ene...
10/16/2026

I wanted to share this from a fitness instructors perspective 💗. Jenna and I chat sometimes about how much being the energy for everyone can be draining at times. No matter what is going on in life , happy, sad or angry, we need to show up as the positivity and energy (that’s our job!). We motivate others , cheer on others, and we wouldn’t want it any other way. But sometimes, even when you all don’t know it, you’re the energy for us - you’re the motivation for us- you held us together at a class you didn’t even know and we love you all for it 💗. Jenna sent me this and I really felt like it was important to share:
How fortunate are we to be able to motivate others while lifting ourselves up in the process? ❤️

Today was one of those days. The kind that leaves you emotionally exhausted, with a million things on your mind and very little left in the tank.

But how fortunate am I to walk in the studio door, see the familiar faces of the women who have been showing up week after week since day one, and get to do what I love to do.

Today, I needed that hour just as much as anyone else.

What a fu***ng privilege it is to do what I do. And to the women who keep showing up every week, thank you. You might not realize it, but you give back just as much as you get. 🫶🏻”.

So , to you all. We thank you, we love you. 💚💚💚.
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✨ INTRODUCING: SYSTEM RESET: 4 WEEK YOGA FOR STRESS AND BURNOUTAnd what a better time than right before the holidays 🧘‍♀...
10/16/2026

✨ INTRODUCING: SYSTEM RESET: 4 WEEK YOGA FOR STRESS AND BURNOUT

And what a better time than right before the holidays 🧘‍♀️.

An anatomical and nervous-system-focused workshop sequence that teaches students how to transition from the sympathetic ("fight or flight") to the parasympathetic ("rest and digest") nervous system.

• Week 1: Unwinding the Upper Body. Focus on gentle movement and release.
• Week 2: The Breath as a Regulatory Tool. Introduce deep somatic breathwork techniques paired with supportive Yin yoga poses held for 3–5 minutes.
• Week 3: Releasing the Hips & Psoas. Dedicate this week to deep, supported hip openers and restorative twists.
• Week 4: Cultivating Total Stillness. A Restorative yoga practice utilizing props (you are able to rent a bolster for $10.00 or bring equipment from home to mimic)

Space is limited. Comment to sign up or message directly ✨✨✨

🔥🥊🆘 BOXING & BUILD 🆘🥊🔥OMGGGOOSHHHHHH this class! Tonight was sweatttttyyyyy in the best way. Boxing combinations and str...
10/15/2026

🔥🥊🆘 BOXING & BUILD 🆘🥊🔥

OMGGGOOSHHHHHH this class!
Tonight was sweatttttyyyyy in the best way.
Boxing combinations and strength training.
Lights low, music and vibes high 💪. Great job tonight ladies!

Benefits:
• High-Calorie Burn and Weight Loss: A single 45- to 60-minute session can burn roughly 350 to 800 calories, depending on your body weight and intensity.
• Cardiovascular Endurance: Combining aerobic and anaerobic movements (such as high-intensity interval training) elevates your heart rate, strengthens your heart and lungs, and boosts VO₂ max.
• Full-Body Muscle Toning: Punches, hooks, and upper-body drills work your chest, arms, shoulders, and back, while roundhouse and front kicks target your glutes, hips, and thighs.
• Core Strength and Stability: Twisting motions and balancing on one leg during kicks require strong core activation, which improves posture and balance.
• Agility, Flexibility, and Coordination: Fast-paced footwork and high kicks increase your range of motion, reaction times, and overall physical coordination.

For more information on our classes, comment below 🥊💪

❄️ INVERNESS: WE HEARD YOU 📣Coming this November Which classes would you like to see? More information coming soon 💙
10/15/2026

❄️ INVERNESS: WE HEARD YOU 📣

Coming this November

Which classes would you like to see?
More information coming soon 💙

Address

187 Bay Street
Sydney, NS
B1N2K1

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