Health by Design

Health by Design A Natural Approach to SYMPTOM FREE, Vitality and Longevity. Elisabeth Hines, C.N.C., C.B.P. Holistic
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The state of your well-being, including the physical, emotional, mental and spiritual aspects, is the result of your genetics, your environment and the condition of your body. Genetic and environmental factors can directly or indirectly affect your body. Imbalance or distress in any aspect of your being can affect the other aspects. Each aspect requires the same amount of respect, attention, respo

nse and dealing in terms of well-being. A holistic approach promoting the elimination of allergies, intolerances, chemical sensitivities, immune disorders, learning disorders and chronic symptoms. Check out my website at http://www.mybodycanhealitself.ca

Visit LIVE DEPRESSION FREE at https://www.facebook.com/LIVE-DEPRESSION-FREE-532340573499169/?fref=ts

Follow my blog at http://mybodycanhealitself.ca/wordpress. Believe: Your Most Powerful Well-being Tool
http://mybodycanhealitself.ca/wordpress/?p=793

Determine Your Weak List http://mybodycanhealitself.ca/wordpress/?p=74

Personalized Detoxification Plans
http://www.mybodycanhealitself.ca/detox.htm

BodyFeedback Interview & Therapy http://www.mybodycanhealitself.ca/assess.htm

Workshops & Retreats
http://www.mybodycanhealitself.ca/workshops.htm

THE STAY AT HOME MOM: Are You Sitting On The Fence? http://mybodycanhealitself.ca/wordpress/?p=806

THE ULTIMATE NATURAL CURES: Mind Body Healing
http://mybodycanhealitself.ca/wordpress/?p=755

NATURAL CURES: Implementing Paradigm Shifts to Become Symptom Free
http://mybodycanhealitself.ca/wordpress/?p=718

PASSIONS AND HOBBIES: Well-being And Longevity Tools
http://mybodycanhealitself.ca/wordpress/?p=700


NATURAL WELL-BEING COACHES WANTED: Earn Money Sharing Your Story
http://mybodycanhealitself.ca/wordpress/?p=692

HAPPINESS: Turning Up Your Levels For Optimum Health
http://mybodycanhealitself.ca/wordpress/?p=674

LOOK FOR THE CURE WITHIN THE CAUSE: The Health Costs of Beauty
http://mybodycanhealitself.ca/wordpress/?p=653

NATURAL CURES: Protecting and Repairing Your Blood Brain Barrier to Restore Mental Health
http://mybodycanhealitself.ca/wordpress/?p=639

YOUR BODY’S OPERATING SYSTEM: An Amazing Well-being Tool
http://mybodycanhealitself.ca/wordpress/?p=607

VISUALIZATION: A Powerful Natural Cure
http://mybodycanhealitself.ca/wordpress/?p=579

GRATITUDE AS A THERAPY: A Powerful Well-being Tool
http://mybodycanhealitself.ca/wordpress/?p=570

NATURAL FIRST AID: Stocking Up On Natural Cures
http://mybodycanhealitself.ca/wordpress/?p=525

WEIGHT MANAGEMENT/LOSS: A Holistic Approach
http://mybodycanhealitself.ca/wordpress/?p=486

A NEEDLE IN A HAYSTACK: Searching For The Cure
http://mybodycanhealitself.ca/wordpress/?p=476

VOLUNTEERING: A Well-being & Longevity Tool
http://mybodycanhealitself.ca/wordpress/?p=465

BODY POLLUTION: Who Is Responsible? http://mybodycanhealitself.ca/wordpress/?p=455

LIVE DEPRESSION FREE: An Attainable Reality
http://mybodycanhealitself.ca/wordpress/?p=419

Chemical Exposures During Pregnancy: Dealing with Potential, but Unproven, Risks to Child Health
http://mybodycanhealitself.ca/wordpress/?p=387

PRODUCT INVESTIGATION: The Health Costs of Clean
http://mybodycanhealitself.ca/wordpress/?p=359

IMPROVE HEALTH NATURALLY: The Whole Person Well-being Equation
http://mybodycanhealitself.ca/wordpress/?p=347

GMO (Genetically Modified Organisms) FOODS: Is Your Health Affected? http://mybodycanhealitself.ca/wordpress/?p=301

Securing Your Financial Oxygen Mask
http://mybodycanhealitself.ca/wordpress/?p=222

LIVING TO 105: Is it really the bacon? http://mybodycanhealitself.ca/wordpress/?p=213

SUN PROTECTION: A Life Saving Measure
http://mybodycanhealitself.ca/wordpress/?p=145

LIFE BALANCE: The Well-being Root
http://mybodycanhealitself.ca/wordpress/?p=140

FAMILY: A Well-being Necessity
http://mybodycanhealitself.ca/wordpress/?p=123

THE FOUNTAIN OF YOUTH: Look Within
http://mybodycanhealitself.ca/wordpress/?p=54

YOUR DRINKING WATER: A possible connection to Alzheimers and Dementia
http://mybodycanhealitself.ca/wordpress/?p=1

Women's Creative Escape Retreats for body, mind and spirit. Click on the bio link above to my linktree links for details...
01/27/2024

Women's Creative Escape Retreats for body, mind and spirit. Click on the bio link above to my linktree links for details or copy and paste

https://www.instagram.com/reel/C2j-rFPujPt/?igsh=cXphMWdnOTkxNXJi

Holistic Wellness Retreats for Women Updated January 25, 2024 Holistic well-being, also known as whole person well-being, provides for a more balanced version of ourselves, promoting physical, mental, emotional and spiritual health and resilience. Women’s wellness retreats provide women with uniqu...

DIY LASER ACUPRESSURE TREATMENTS FOR ENVIRONMENTAL ALLERGIES/SENSITIVITIES:Whether you are suffering from sensitivities ...
11/06/2023

DIY LASER ACUPRESSURE TREATMENTS FOR ENVIRONMENTAL ALLERGIES/SENSITIVITIES:

Whether you are suffering from sensitivities to exhaust, electromagnetic radiation (EMF), Wi-Fi, perfume/scents, paints, the sun or other environmental triggers, the individual environmental trigger vials available used with the laser pen and the acupressure point instructions, can help you to eliminate your enviornmental sensitivies. My past acupressure treatments while holding food trigger vials helped me eliminate multiple food allergens. From 85+ food allergies (from blood test results), I am now food allergy free!

Follow the link then the menu tab and vial shop where you can enter your environment trigger in the search bar - https://harmonyholistic.health/the-allergy-kit/?ref=elisabethhines

11/03/2023

Love this! 🥰

BODYFEEDBACK: ‘Accidentally Acquired’ Information for Health ProtectionI have been using bodyfeedback information for he...
11/02/2023

BODYFEEDBACK: ‘Accidentally Acquired’ Information for Health Protection

I have been using bodyfeedback information for health protection for more than 20 years. It has been a life saving tool for me in the past when my nervous and immune systems crashed after moving into a new house (TILT). When blood tests revealed that I was allergic to 85+ foods I needed a life line to protect my health and prevent any further weight loss and disabling symptoms. Bodyfeedback information through various DIY bodyfeedback testing methods provided me with the protection that I needed. The biofeedback results allowed me to avoid foods that contained any of the ingredients that I was allergic to. My disabling symptoms started to subside slowly so that my body focused its energies on healing and repair. Read my full blog post at . . .
https://mybodycanhealitself.ca/wordpress/bodyfeedback-accidentally-acquired-information-for-health-protyection/

&Bretreats &Bretreats

SO GRATEFUL FOR THE GIFT OF CLEAN DRINKING WATER:
10/24/2023

SO GRATEFUL FOR THE GIFT OF CLEAN DRINKING WATER:

The charity: water story http://cwtr.org/2btdilDTen years ago, former nightclub promoter Scott Harrison set out to solve the water crisis in his lifetime. To...

My heart breaks for the people of Palestine and the people of Israel. Let there be peace on earth! Let peace reign in th...
10/15/2023

My heart breaks for the people of Palestine and the people of Israel. Let there be peace on earth! Let peace reign in the hearts, souls, bodies and minds of every being on the planet! 🙏
"Lets strive for the things that bring peace, and the things that build each other up" Romans 14:19 earth

HEALTH PROTECTION - Must Know
10/14/2023

HEALTH PROTECTION - Must Know

MEDICALLY UNEXPLAINTED SYMPTOMS: Biofeedback Investigative Tools and New Treatment HopeRecent research review carried ou...
09/29/2023

MEDICALLY UNEXPLAINTED SYMPTOMS: Biofeedback Investigative Tools and New Treatment Hope

Recent research review carried out by Yanda R. van Rood, Leiden University Medical Centre, The Netherlands and Carlijn de Roos, Psychotrauma Center for Children and Youth, The Netherlands; has provided hope for many suffering from medically unexplained symptoms (MUS), including chronic pain. EMDR, Eye Movement Desensitization and Reprocessing is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. Research has shown success in the elimination of chronic medically unexplained physical symptoms including pain with EMDR treatments. EMDR treatments are provided by a EMDR Therapist. Dr. John Veltheim incorporated the EMDR basics into the Active Memory BodyTalk therapy. Read the full blog post at http://mybodycanhealitself.ca/wordpress/medically-unexplainted-symptoms-biofeedback-investigative-tools-and-new-treatment-hope/

To book an Active Memory (EMDR) BodyTalk therapy session contact me - http://mybodycanhealitself.ca/wordpress/workshops-events/

To read the book EMDR: The Breakthrough "Eye Movement" Therapy - https://amzn.to/3ZVZUgs

&Bretreats &Bretreats

The Peace Ripple ProjectI always saw my parents as prayer warriors growing up. They prayed fervently, especially the ros...
09/11/2023

The Peace Ripple Project

I always saw my parents as prayer warriors growing up. They prayed fervently, especially the rosary. My father read to us from the bible, pictured above, in the evenings. I see more clearly now, especially amidst these challenging times, that they were peace roll models for us. Despite their struggles during WW11 in the Netherlands and my father's three years in a Germain prison work camp, they continued on as peace ambassadors and prayer warriors. They have always inspired me to see the good in the world and believe in the good in people, there is some in everyone.

Bookmarks can be a lovely way to spread love, tolerance and peace! They can be tucked into cards or anonymously slipped into books.

If you would like to be a part of the Peace Ripple Project by embellishing and giving away inspirational peace quote bookmarks, the templates will be available by free downloads. Click on the link in my bio and My Creative Escapes.

The before and after EEC research on tapping using the EFT technique for anxiety, stress and strong emotions is very imp...
09/06/2023

The before and after EEC research on tapping using the EFT technique for anxiety, stress and strong emotions is very impressive. https://www.thetappingsolution.com/

Tomato harvest is abundant again this year. Last year's harvest of organic, heirloom tomatoes provided enough to eat, sh...
09/05/2023

Tomato harvest is abundant again this year. Last year's harvest of organic, heirloom tomatoes provided enough to eat, share, freeze and dehydrate, getting me through till this summer. Lycopene, one of the most potent antioxidants among dietary carotenoids, has been shown to be associated with a decreased risk of many chronic diseases.

Dr Suneel Dhand provides some important health related insights into the oils we use in cooking and salads. https://yout...
08/09/2023

Dr Suneel Dhand provides some important health related insights into the oils we use in cooking and salads. https://youtu.be/zx4d7Ept9ec

Come shopping with me! This highlights the importance of reading those ingredient labels. If one of the high-end *healthiest* US Grocery Stores is this bad, ...

In Dr. Kelly Turner's  book, The Radical Remission section, The Body Knows What It Needs to Heal, she writes about the b...
07/29/2023

In Dr. Kelly Turner's book, The Radical Remission section, The Body Knows What It Needs to Heal, she writes about the body knowing intuitively what it needs to heal. The body also knows instinctively what is harming it and interfering with the immune system, and there are simple ways that you can learn to determine these factors and protect your health. As a holistic wellness practitioner, working with many clients with cancers over the years using BodyTalk and BodyFeedback Interview and Therapy, I have been able to provide clients with a 'weak list' of items that are having a negative, harmful effect on their body. This includes foods, their drinking water, supplements, personal care products and the air they breathe in their different environments, as well as mental, emotional and spiritual factors. I teach clients how to use their body's feedback mechanisms to do their own testing. I recommend and often gift The Radical Remission, Surviving Cancer Against All Odds https://youtu.be/PX0oeUuKDjU to all of my clients and family and friends when they receive the cancer diagnosis. If you are interested in learning more about protecting your health using your body's feedback mechanisms read my post THE WEAK LIST: A Necessary Well-being & Protection Tool at http://mybodycanhealitself.ca/wordpress/the-weak-list-a-necessary-well-being-tool/ . I am restarting my free 30 minute body feedback sessions for new people with a cancer diagnosis who are open to listening to their body's amazing feedback information. There are no product sales or product promotions. If you are interested in a workshop to learn how to use your body's feedback mechanisms to protect your health check out my workshops at http://mybodycanhealitself.ca/wordpress/workshops-events/ The Radical Remission Project

Hear all about "Radical Remission: Surviving Cancer Against All Odds," Dr. Kelly Turner's new book which goes on sale on March 18th, 2014 (pre-order is avail...

Chronic inflammation, kidney stones and other symptoms may be due to oxalates.
07/28/2023

Chronic inflammation, kidney stones and other symptoms may be due to oxalates.

High Oxalate foods can lead to inflammation in your body. Here is a list of the 7 common foods highest in oxalates. The food with the highest oxalate content...

How long does it take to repair DNA damage? That's a question that I have been asked often over the years, especially in...
07/27/2023

How long does it take to repair DNA damage? That's a question that I have been asked often over the years, especially in the case of cancer, and my answer has always been, "I don't know". More research is being done daily that provides more answers to this question. Regardless of what your health challenge is, oxidative stress can delivers an ongoing negative impact to your body that requires ongoing DNA repair. There are many foods that provide DNA repair supports. Kiwi fruit will now be a regular add on to my diet. Check out the research at Nutrition Facts by Dr. Michael Greger https://nutritionfacts.org/video/kiwifruit-and-dna-repair/

HEALTH MINDSET: Combining Visualization, Manifesting & Prayer for a ‘healthier you’!According to the teaching in the bib...
06/24/2023

HEALTH MINDSET: Combining Visualization, Manifesting & Prayer for a ‘healthier you’!
According to the teaching in the bible verse “ask and you will receive”, found in Luke 11:1-13 and Matthew 7:7-12, God promises to provide for us anything we need. Prayer is a powerful well-being tool. In combination with visualization and manifesting, prayer and gratitude are indispensable well-being supports.

I believe that we are meant to be healthy. Our bodies were created, pre-loaded with so many amazing abilities and backups. In a normal, properly functioning body our body’s control systems function mostly without our awareness or our interaction, ensuring that all physical, mental, emotional and spiritual communication and bodily functions work in synchronicity. Pretty much an ‘auto pilot’ mode. When symptoms appear, we know that something has changed. Our body may be engaged in a fight against microbes, or in distress from other factors; trauma, what we have consumed, applied to our body, breathed in or have been exposed to. There are many factors, including stressors, toxins, malfunctions and disease that can interfere with the body’s normal, properly functioning control systems, interfering with critical tasks necessary for optimum health.

Your mind is very powerful and it is your job to direct it to create better health. “Aristotle and Hippocrates believed in the power of images in the brain to enliven the heart and body. Today, research shows they were right. Guided imagery is helping patients use the full range of the body’s healing capacity.”1 Visualization, used by athletes, requires seeing a desired outcome by creating a mental image of what they expect, ‘the win’.

Customized visualizations can provide a temporary ‘manual take over’, get back to work nudge, to encourage your systems back onto the right path of detecting, diagnosing, renewing, repairing, cleaning, healing and protecting.

Can this really make a difference in your body?

“An MRI study in The Journal of Neuroscience found that whether people performed physical finger exercises or just imagined doing them, activity shot up in the part of their brain where nerve pulses initiate muscle movement. There’s no doubt that this mental processing results in real-life improvement.”2

A series of customized visualizations practiced at bedtime for a period of time can direct your body’s control system back onto the right track. With each detailed visualization you will have set a mental image for your brain to work on over time. Additionally repeating the scan will give your body and mind the instructions (manual override reminder) that it needs to get back to doing everything necessary to correctly restore your desired health. Read more in my blog post http://mybodycanhealitself.ca/wordpress/health-mindset/

&Bretreats &Bretreats

STACKING YOUR AND YOUR FAMILIES WELLBEING ODDS:
06/22/2023

STACKING YOUR AND YOUR FAMILIES WELLBEING ODDS:

Right now, we have the chance to advocate for comprehensive regulations that protect us from all sources of PFAS exposure. Add your voice!

06/21/2023

Despite an early drought my garden is now flourishing. Rain barrels have been refilled due to a much awaited recent rain.

GARDENS: The Medieval Holistic Connection Between Nature and HealthSince the beginning of time, medieval gardens, found ...
06/21/2023

GARDENS: The Medieval Holistic Connection Between Nature and Health

Since the beginning of time, medieval gardens, found in courtyards or cloisters of monasteries, grew herbs, vegetables and flowers.

St. Hildegarde, a German Benedictine abbess and polymath, writer, composer, philosopher, mystic, visionary, medical writer and practitioner in the middle ages, is best known for her belief in the vital connection between the "green" health of the natural world and the holistic health of the human person. Viriditas, or greening power, was thought to sustain human beings and could be manipulated by adjusting the balance of elements within a person. Hildegarde gained the title of Doctor of the Church by Pope Benedict XVI in 2012.

Find out the common denominators of those that have defeated their cancer prognosis.
06/15/2023

Find out the common denominators of those that have defeated their cancer prognosis.

Looking to attend a Radical Remission workshop or coaching group? Let our certified Radical Remission Teachers guide you through the 10 healing factors.
Register for our upcoming in-person and virtual events today!
RSVP at
http://www.radicalremission.com/events

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Holistic Well-being

The state of your well-being, including the physical, emotional, mental and spiritual aspects, is the result of your genetics, your environment and the condition of your body. Genetic and environmental factors can directly or indirectly affect your body. Imbalance or distress in any aspect of your being can affect the other aspects. Each aspect requires the same amount of respect, attention, response and dealing in terms of well-being. A holistic approach promoting the elimination of allergies, intolerances, chemical sensitivities, immune disorders, learning disorders and chronic symptoms requires a special set of tools. Check out my website at http://www.mybodycanhealitself.ca

Follow our blog at http://mybodycanhealitself.ca/wordpress/ Follow our pages at Health by Design at https://www.facebook.com/HealthbyDesignForAHealthierYou/ and LIVE DEPRESSION FREE at https://www.facebook.com/LIVE-DEPRESSION-FREE-532340573499169/?fref=ts Believe: Your Most Powerful Well-being Tool http://mybodycanhealitself.ca/wordpress/?p=793 Determine Your Weak List http://mybodycanhealitself.ca/wordpress/?p=74 Personalized Detoxification Plans http://www.mybodycanhealitself.ca/detox.htm BodyFeedback Interview & Therapy http://www.mybodycanhealitself.ca/assess.htm Workshops & Retreats http://www.mybodycanhealitself.ca/workshops.htm THE STAY AT HOME MOM: Are You Sitting On The Fence? http://mybodycanhealitself.ca/wordpress/?p=806 THE ULTIMATE NATURAL CURES: Mind Body Healing http://mybodycanhealitself.ca/wordpress/?p=755 NATURAL CURES: Implementing Paradigm Shifts to Become Symptom Free http://mybodycanhealitself.ca/wordpress/?p=718 PASSIONS AND HOBBIES: Well-being And Longevity Tools http://mybodycanhealitself.ca/wordpress/?p=700 NATURAL WELL-BEING COACHES WANTED: Earn Money Sharing Your Story http://mybodycanhealitself.ca/wordpress/?p=692 HAPPINESS: Turning Up Your Levels For Optimum Health http://mybodycanhealitself.ca/wordpress/?p=674 LOOK FOR THE CURE WITHIN THE CAUSE: The Health Costs of Beauty http://mybodycanhealitself.ca/wordpress/?p=653 NATURAL CURES: Protecting and Repairing Your Blood Brain Barrier to Restore Mental Health http://mybodycanhealitself.ca/wordpress/?p=639 YOUR BODY’S OPERATING SYSTEM: An Amazing Well-being Tool http://mybodycanhealitself.ca/wordpress/?p=607 VISUALIZATION: A Powerful Natural Cure http://mybodycanhealitself.ca/wordpress/?p=579 GRATITUDE AS A THERAPY: A Powerful Well-being Tool http://mybodycanhealitself.ca/wordpress/?p=570 NATURAL FIRST AID: Stocking Up On Natural Cures http://mybodycanhealitself.ca/wordpress/?p=525 WEIGHT MANAGEMENT/LOSS: A Holistic Approach http://mybodycanhealitself.ca/wordpress/?p=486 A NEEDLE IN A HAYSTACK: Searching For The Cure http://mybodycanhealitself.ca/wordpress/?p=476 VOLUNTEERING: A Well-being & Longevity Tool http://mybodycanhealitself.ca/wordpress/?p=465 BODY POLLUTION: Who Is Responsible? http://mybodycanhealitself.ca/wordpress/?p=455 LIVE DEPRESSION FREE: An Attainable Reality http://mybodycanhealitself.ca/wordpress/?p=419 Chemical Exposures During Pregnancy: Dealing with Potential, but Unproven, Risks to Child Health http://mybodycanhealitself.ca/wordpress/?p=387 PRODUCT INVESTIGATION: The Health Costs of Clean http://mybodycanhealitself.ca/wordpress/?p=359 IMPROVE HEALTH NATURALLY: The Whole Person Well-being Equation http://mybodycanhealitself.ca/wordpress/?p=347 GMO (Genetically Modified Organisms) FOODS: Is Your Health Affected? http://mybodycanhealitself.ca/wordpress/?p=301 Securing Your Financial Oxygen Mask http://mybodycanhealitself.ca/wordpress/?p=222 LIVING TO 105: Is it really the bacon? http://mybodycanhealitself.ca/wordpress/?p=213 SUN PROTECTION: A Life Saving Measure http://mybodycanhealitself.ca/wordpress/?p=145 LIFE BALANCE: The Well-being Root http://mybodycanhealitself.ca/wordpress/?p=140 FAMILY: A Well-being Necessity http://mybodycanhealitself.ca/wordpress/?p=123 THE FOUNTAIN OF YOUTH: Look Within http://mybodycanhealitself.ca/wordpress/?p=54 YOUR DRINKING WATER: A possible connection to Alzheimers and Dementia http://mybodycanhealitself.ca/wordpress/?p=1


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