Dr. Anita Raghubir

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Dr. Anita Raghubir She currently practices in Markham and Vaughan, offers in-home care, and supports clients virtually through coaching and education.

Chiropractor & Pre/Postnatal Fitness Specialist helping women feel strong and supported through pregnancy, postpartum, and beyond with evidence-based care, rehab, and coaching. Dr. Anita Raghubir is a chiropractor and certified Pre & Postnatal Fitness Specialist who helps women rebuild strength, restore core function, and move confidently during pregnancy and after birth. Through a personalized blend of chiropractic care, movement therapy, and coaching, she empowers women to feel capable in their bodies — not just for motherhood, but for life.

Your C-section scar healed. That doesn’t mean it recovered. Most women are told to keep it clean and dry and sent on the...
10/15/2026

Your C-section scar healed. That doesn’t mean it recovered.

Most women are told to keep it clean and dry and sent on their way. Nobody explains what’s happening underneath or how far reaching the effects of scar tissue can actually be.

Hip tightness, bladder urgency, a core that won’t switch on, that shelf that won’t budge. These are not unrelated problems. They are often connected back to the scar.

And it is never too late to address it.

If you’re not sure where to start, I made a guide for exactly this. Link in bio.

Save this and send it to a C-section mama who needs to hear it.

Nobody tells you that back pain after baby is rarely just a back problem. 💚Your whole system changed during pregnancy. A...
10/12/2026

Nobody tells you that back pain after baby is rarely just a back problem. 💚

Your whole system changed during pregnancy. And most of the time it doesn’t just switch back on at six weeks. The pain is a symptom. The cause is usually somewhere else entirely.

And rest alone won’t fix it. If the root cause isn’t addressed, the pain keeps coming back.

You don’t have to just manage this forever. Link in bio.

Save this and send it to a mama who needs to hear it.

10/11/2026

Just trying to find that balance ⚖️

10/11/2026

If you’ve been experiencing heaviness in your pregnancy, or even lower back or pelvic pain, belly taping may be a great option for you. I prefer using this on clients over a belly band as it gives the belly the support it needs without being big and bulky.

Follow for more pre and post natal tips and tricks 🫶🏽

Recovery isn’t linear. And nobody tells you that. 💚Some days you’ll feel strong, connected, and like yourself again. The...
10/10/2026

Recovery isn’t linear. And nobody tells you that. 💚

Some days you’ll feel strong, connected, and like yourself again. The next day you’re exhausted, something flares up, and it feels like you’ve gone backwards.

Both are part of the process.

A good day is not permission to do too much. A hard day is not a sign you’ve failed. Setbacks are information, not verdicts. Your body is telling you something and it’s worth listening.

Be patient with yourself. The foundation you are building right now will carry you for years.

If you’re not sure where to start, I made a guide for exactly this. Link in bio.

Save this for the days that feel hard💚

Address

205-370 Steele’s Avenue W
Thornhill, ON

Telephone

+16478824676

Website

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