Pro Motion Physiotherapy

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Pro Motion Physiotherapy Keeping you in motion for 39 years! Keeping you in motion for 34 years!

10/21/2026

En cette Journée mondiale de l’ostéoporose, Ostéoporose Canada en collaboration avec la Fondation internationale de l’ostéoporose (FIO) et ses plus de 330 organisations membres dans plus de 150 pays invitent les personnes de tous âges à agir pour maintenir leur santé osseuse tout au long de leur vie : qu’il s’agisse de se former une ossature solide pendant l’enfance et l’adolescence ou de la préserver et de la renforcer tout au long de la vie adulte afin de prévenir les fractures à un âge avancé.

Agissez en cette Journée mondiale de l’ostéoporose au Canada. Formez, préservez, renforcez vos os à vie. https://osteoporose.ca/


International Osteoporosis Foundation

Pelvic floor therapy is about so much more than Kegels. 🌸From understanding how your pelvic floor works to what to expec...
10/14/2026

Pelvic floor therapy is about so much more than Kegels. 🌸

From understanding how your pelvic floor works to what to expect at your first appointment, we’re answering some of the questions patients ask most often.

Swipe through to learn more ➡️

PelvicHealthPhysio

Please join us in welcoming our morning co-op student, Chana-Leah, for this term! 👋Chana-Leah is currently in Grade 11 a...
10/08/2026

Please join us in welcoming our morning co-op student, Chana-Leah, for this term! 👋

Chana-Leah is currently in Grade 11 at Westmount Collegiate Institute and will be joining our team to gain hands-on experience and learn more about the physiotherapy clinic environment.

We’re excited to have her with us and look forward to supporting her learning journey throughout the term! 😊

Shana Tova! 🍎🍯Wishing everyone celebrating Rosh Hashanah a sweet, healthy and happy New Year.May the year ahead be fille...
09/12/2026

Shana Tova! 🍎🍯
Wishing everyone celebrating Rosh Hashanah a sweet, healthy and happy New Year.

May the year ahead be filled with health, happiness and meaningful moments with those you love.

From all of us at Pro Motion Physiotherapy. 💙

Happy Physiotherapy World Day 💙
09/08/2026

Happy Physiotherapy World Day 💙

Why choose Pro Motion Physiotherapy? 💙💛For 39 years, we’ve been proud to serve the Thornhill & Vaughan community, helpin...
09/04/2026

Why choose Pro Motion Physiotherapy? 💙💛

For 39 years, we’ve been proud to serve the Thornhill & Vaughan community, helping our patients move better, manage pain, recover from injuries, and get back to doing what they love.

What makes Pro Motion different?
✨ An experienced team of professionals
🎯 Personalized treatment plans
📚 A strong focus on patient education
💙 Compassionate, patient-centred care
⭐ A proven track record backed by our patients

Since 1987, our goal has remained the same: providing effective, up-to-date care while giving you the knowledge and confidence to take an active role in your recovery.

Ready to experience the Pro Motion difference?
📞 Call 905-731-1991 or visit the link in our bio to book your appointment.

Keeping your life in motion. 💙

Vaughan PhysicalTherapy PainManagement InjuryRecovery PatientCare MoveBetter

Waking up with neck, back, hip, or shoulder discomfort? Your sleeping position may be contributing. 😴We spend hours in t...
08/29/2026

Waking up with neck, back, hip, or shoulder discomfort? Your sleeping position may be contributing. 😴

We spend hours in the same position overnight, so small changes in support can sometimes make a big difference in how your body feels in the morning.

🛏️ Side sleeper? Try a pillow between your legs and make sure your head and neck are comfortably supported.

🛏️ Back sleeper? A pillow under your knees may help you find a more comfortable position through your lower back and pelvis.

There’s no single “perfect” sleeping position for everyone. The goal is to find a position that feels comfortable, supports your body, and helps you wake up moving well.

If you’re regularly waking up with pain or stiffness, a physiotherapist can help identify what may be contributing and recommend strategies specific to you.

PainRelief HealthySleep MovementHealth PhysioTips PhysicalTherapy

Dizzy when you roll over in bed, look up, or get out of bed? 😵‍💫It could be Benign Paroxysmal Positional Vertigo (BPPV) ...
08/19/2026

Dizzy when you roll over in bed, look up, or get out of bed? 😵‍💫

It could be Benign Paroxysmal Positional Vertigo (BPPV) — one of the most common and treatable causes of vertigo.

BPPV occurs when tiny calcium crystals in the inner ear move out of place, causing brief episodes of spinning with certain head movements.

The good news? 🙌 BPPV can often be effectively treated with specific repositioning techniques performed by a trained physiotherapist.

At Pro Motion Physiotherapy , our physiotherapist Arjun provides assessment and treatment for BPPV to help you regain your balance, confidence, and get back to your daily activities.

📞 Book your assessment today and take the first step toward feeling steady again.

VestibularPhysiotherapy Physiotherapy Physiotherapist Balance DizzinessRelief VertigoTreatment

Traveling with osteoporosis or concerned about back, neck, or shoulder pain? Here are a few tips to help you travel more...
08/18/2026

Traveling with osteoporosis or concerned about back, neck, or shoulder pain? Here are a few tips to help you travel more safely and comfortably.

Supportive footwear, using handrails, slowing down on uneven surfaces, and taking extra care in wet conditions can all help reduce your risk of falls while traveling.

There are more practical travel tips on our website:
🔗 https://promotionphysiotherapy.com/travel-tips-if-you-have-osteoporosis/

Enjoy your travels with greater confidence.

Book a physiotherapy appointment for personalized exercises and practical advice to help you travel more safely and comfortably.

🔗 https://promotionphysiotherapy.janeapp.com/ #/list

Traveling with osteoporosis or concerned about back, neck, or shoulder pain? Here are a few tips to help you travel more...
08/13/2026

Traveling with osteoporosis or concerned about back, neck, or shoulder pain? Here are a few tips to help you travel more safely and comfortably.

Hotel rooms can present unexpected hazards. Keep walkways clear, use a luggage cart whenever possible, make sure the room is well lit, and be mindful of slippery bathroom floors.

There are more practical travel tips on our website:
🔗 https://promotionphysiotherapy.com/travel-tips-if-you-have-osteoporosis/

A little preparation can make your trip much safer.

Book a physiotherapy appointment for personalized exercises and practical advice to help you travel more safely and comfortably.

🔗 https://promotionphysiotherapy.janeapp.com/ #/list

Address

Unit 301F The Promenade Mall, 1 Promenade Circle
Thornhill, ON
L4J4P8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4:30pm

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