North Star Wellness

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11/02/2026

A little reflection on what makes me tick…

Our values guide us and help us move toward what feels in alignment with who we are and how we want to show up in the world.

What are some values that guide you?

10/29/2026

*FULLY BOOKED - message to be on the wait list*
To celebrate the soft opening of my new studio space, I’ll be offering a FREE Calm & Connect class on Sunday, November 8! 🤎

This class is yoga-inspired, with gentle movement and a focus on embodiment rather than perfecting postures. It’s about slowing down, getting into your body, noticing how you feel, and exploring what feels supportive.

We’ll incorporate breathwork, grounding, mindful movement and a few practical tools to support nervous system regulation that you can take into everyday life.

No experience or flexibility needed. All bodies are welcome, with options to modify, move or rest throughout.

✨ Sunday, November 8 | 11 AM–12 PM
✨ FREE | Limited to 10 participants
✨ DM me to reserve your spot!

📍 Suite 208, 8A Cumberland St. N., Thunder Bay

Stay afterward for the Studio Open House from 12:30–3 PM!

Please note: The studio is located upstairs and is not currently wheelchair accessible.

10/29/2026

Ever leave a yoga class feeling worse than when you walked in? 🙃

That happened to me recently, and it really got me thinking about how easily the spaces meant to help us feel better can sometimes do the opposite.

I think I need a yoga class after that yoga class, am I right? 😂

10/20/2026

Where my ADHD ambiverts at? lol

10/12/2026

We don’t ask the water to be still.

We don’t judge the wind for being wild, or the seasons for changing.

We allow nature to be as it is. Wild, unpredictable, powerful, ever-changing.

I wonder what it would feel like to extend that same acceptance to ourselves.

Address

Thunder Bay, ON

Website

https://northstarwellnessandconsulting.janeapp.com/

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