Balance Studios Yoga

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Balance Studios Yoga Inclusive, embodied, sacred & heart-led classes, workshops, healings, trainings & mindful boutique

🍂Welcome Slow Flow & Restore to our Tuesday evening class lineup.🍂With the shift in seasons comes a natural invitation t...
10/19/2026

🍂Welcome Slow Flow & Restore to our Tuesday evening class lineup.🍂

With the shift in seasons comes a natural invitation to slow down, turn inward, and embrace a more nurturing approach to movement.

Our Slow Flow & Restore class is thoughtfully designed to honour this transition, offering the perfect balance of mindful movement and deep relaxation.

Throughout the practice, you’ll move between slow, flowing sequences and deeply supported restorative postures, creating a beautiful balance of movement and stillness.

Gentle, intentional movements encourage mobility, release tension, and reconnect you with your breath, while restorative postures offer moments to soften, settle your nervous system, and experience deep relaxation.

As the days grow shorter and life continues to move quickly, this nurturing practice invites you to slow down, reconnect with yourself, and create space for both movement and rest.

Suitable for all levels, including beginners.

Leave feeling grounded, balanced, and deeply restored.

Move gently. Breathe deeply. Restore completely.

Tuesdays at 5:45 PM

Balance Studios
Book on our app: Balance Studios Timmins

Find your Balance Monday 🙏🏻
10/19/2026

Find your Balance Monday 🙏🏻

🌿 Please join us in welcoming Wendy to the Balance Studios Yoga family! 🌿With over six years of teaching experience, Wen...
10/16/2026

🌿 Please join us in welcoming Wendy to the Balance Studios Yoga family! 🌿

With over six years of teaching experience, Wendy brings a genuine passion for yoga, wellness, and community connection.

Many of you may recognize Wendy from SOPO Yoga Studio in South Porcupine, where she created a welcoming space for movement, connection, and collaboration.

✨ We’re so excited to have Wendy sharing her experience, energy, and love of yoga with our Balance community! Please stay tuned to the November schedule to move with Wendy.

Please help us give her a warm welcome! 🤍

🌿✨ WE'VE BEEN A LITTLE QUIET HERE… BUT WE'VE BEEN GROWING! ✨🌿Hello, beautiful yoga community! 🤍It's been a little while ...
10/14/2026

🌿✨ WE'VE BEEN A LITTLE QUIET HERE… BUT WE'VE BEEN GROWING! ✨🌿

Hello, beautiful yoga community! 🤍

It's been a little while since we've connected on this page, and we thought it was time to bring some life back to this space!

What a year it has been! ✨

Over the past year, we've experienced an incredible transformation. With the opening of our new Balance Studios facility, our little yoga community has become part of something so much bigger.

But while our space has grown and our offerings have expanded, our passion for yoga, mindful movement, and genuine connection remains exactly the same.

For those who have been with us since our Healing Loft days, you know just how special this journey has been. Nine years of movement, friendships, growth, and beautiful moments shared on the mat. 🤍

And we're just getting started!

We're excited to bring this page back to its roots — a space dedicated to everything that makes our yoga and wellness community so special.

🌿 Yoga, Pilates & mindful movement

✨ Workshops, retreats & special experiences

🧘‍♀️ Mindfulness, inspiration & self-care

🤍 Connection, community & a little encouragement to slow down

Whether you're a familiar face from our Healing Loft days or someone who has recently discovered our beautiful new studio, we're so grateful you're here.

We've expanded. We've evolved. We've grown. But the heart of our yoga community hasn't changed.

Here's to reconnecting, creating new memories, and continuing this beautiful journey together.

Welcome back to Balance Studios Yoga. 🌿🤍

09/05/2026

🎉 15 YEARS. 9 YEARS OF THE HEALING LOFT. 1 YEAR AS BALANCE STUDIOS. 🎉

This September, we’re celebrating more than just one anniversary — we’re celebrating the journey that brought us here.

🥋 15 years ago, it all started with Timmins Jiu-Jitsu.

🧘 9 years ago, we expanded and added The Healing Loft Yoga Studio, creating a space for movement, recovery, mindfulness and community.

💪 And 1 year ago, those worlds came together under one name: Balance Studios.

So on Friday, September 18, we’re celebrating every chapter with a full-on 80s THEMED DAY AT THE GYM! ⚡️💖🕺

Expect 80s music all day, neon and retro outfits, themed classes, throwback photo ops, prizes for the best 80s outfit, giveaways, surprises and plenty of questionable 80s fashion. 😂

Come work out. Come dressed up. Come hang out. Come celebrate with us.

From martial arts, to yoga, to fitness, recovery and everything Balance Studios has grown into today, this has always been about the people who walk through our doors.

Same roots. More ways to move. One community.

📅 Friday, September 18
📍 Balance Studios
⚡️ 80s all day long

LET’S PARTY LIKE IT’S 1986. 🎸🔥

TrainMoveRecover TimminsOntario

03/02/2026

NEW Mat Pilates STARTS March 3 @9:15am

Start your day feeling strong, aligned, and energized.
Reset & Recharge is a beginner-to-intermediate Pilates class designed to strengthen and awaken your entire body. Through intentional movement, precise alignment, and controlled strength-building exercises, you’ll build deep core stability while improving posture, balance, and mobility.

Challenging yet approachable, this class is designed to leave you feeling refreshed so you can step into your day feeling confident and clear.

In this class, you’ll:
• Strengthen and tone your full body
• Improve flexibility and joint mobility
• Support better posture and core stability
• Boost energy and mental clarity

✨ Reserve your spot today — space is limited!

Join Tiffany in class by:
• Purchasing a Yoga/Pilates drop-in
• Using a 10 or 20 Yoga/Pilates Pass
• Using your Stretch & Strengthen membership
• Balance Pass membership

Join us and leave feeling centered, strong, and fully recharged — ready to take on whatever the day brings.

Address

227 Spruce Street S
Timmins, ON
P4N2K2

Telephone

+17053635740

Website

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