WeeSleep-Niamh

WeeSleep-Niamh WeeSleep Certified Sleep Consultant helping tired families across the globe live rested through personal sleep coaching.
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My passion is sleep and getting your child sleeping through the night and napping consistently using a gentle, loving approach

07/18/2021

17 Likes, 4 Comments - Niamh Burke Bryce () on Instagram: “Bedtime routine. Keep it simple. Keep it consistent. Keep it on time. Bath 🛁 Brush teeth 🪥…”

Sleep Cycles Explained 💤🤍When a child learns how to connect their sleep cycles, they will achieve a deep restful, restor...
07/08/2021

Sleep Cycles Explained 💤🤍

When a child learns how to connect their sleep cycles, they will achieve a deep restful, restorative sleep.

Swipe through and SAVE.

Link in my bio for your free 15 min call to talk sleep cycles and all things sleep 💤


Keep it simple.Fitted sheet 🛌 Blackout blinds 🖤Sleep sack 💤Snuggle buddy 🐻 (When they are ready) Sound machine 🎼Skip the...
07/08/2021

Keep it simple.
Fitted sheet 🛌
Blackout blinds 🖤
Sleep sack 💤
Snuggle buddy 🐻
(When they are ready)
Sound machine 🎼
Skip the mobiles, glow in the dark stars and flashy extras.
Beautiful and simple!

Toddlers love predictability and consistency. It makes them feel safe and secure in such a big world.As toddlers learn a...
07/08/2021

Toddlers love predictability and consistency. It makes them feel safe and secure in such a big world.
As toddlers learn and grow, they like to have things explained to them, feel included and have a strong foundation.

Because they are 💫
07/05/2021

Because they are 💫

Hello from my family to yours.Why is sleep so important to me? I believe sleep brings calm, peace and allows you to enjo...
07/03/2021

Hello from my family to yours.

Why is sleep so important to me?

I believe sleep brings calm, peace and allows you to enjoy all your most precious moments.

Reach out if you would like a 15 min call to talk all things sleep💤
(Link in bio for your free call)

Rinse and repeat as needed 💤
07/03/2021

Rinse and repeat as needed 💤

Sleep regressions 💤Common and constant!When your child learns to connect their sleep cycles they are able to sleep bette...
07/03/2021

Sleep regressions 💤
Common and constant!

When your child learns to connect their sleep cycles they are able to sleep better through all regressions!

This helps them feel better + rested through all life’s milestones, leaps and regressions!

Enjoyable, lasting sleep is possible.

Let’s book a free 15 min call to discuss (link in bio) 💤💤💤

First we focus on night sleep 💤 This is the longest stretch of consolidated sleep. This is the most important sleep for ...
07/03/2021

First we focus on night sleep 💤
This is the longest stretch of consolidated sleep.

This is the most important sleep for development, mood, rejuvenation and sets your infant/ toddler up for a positive day.

When your child receives the appropriate amount of night time sleep- you will be amazed at how naps fall into place.

(Not to mention it gives you - the parent- time to unwind/ connect with your partner)

How early is too early? What if they aren’t tired?

Let’s talk bedtime routine and sleep.
Link in bio for your free 15 min call 💤

We love to explore the forest most mornings🌲🌲This gets them outside in the fresh air to play, be in nature, use their im...
07/03/2021

We love to explore the forest most mornings🌲🌲
This gets them outside in the fresh air to play, be in nature, use their imagination(and get their energy out 🌀)
Then it’s time to head home for lunch and a good nap.
What’s your favourite before nap routine? ⬇️

When everyone is rested, calm and refreshed! Happy littles AND happy parents!An enjoyable sleep routine and consistent s...
07/03/2021

When everyone is rested, calm and refreshed!
Happy littles AND happy parents!
An enjoyable sleep routine and consistent sleeps are on the way 💤

Let’s talk about bedtime.Clients are often shocked when I tell them their child’s appropriate bedtime.It’s a common erro...
06/27/2021

Let’s talk about bedtime.
Clients are often shocked when I tell them their child’s appropriate bedtime.
It’s a common error when parents keep infants and toddlers up late so they “fall asleep faster”
Have you ever been encouraged to stay awake when your exhausted? It’s not a good feeling.
We will find the sweet spot BEFORE they are overtired and not under tired.
A customized sleep plan and consult call with me, will get your child sleeping at appropriate times.
Sleep is on the way!

Sleep brings:CalmPeaceEnergyStructure And a happy home.Reach out for your free 15 min call to talk all things sleep 💤   ...
06/27/2021

Sleep brings:
Calm
Peace
Energy
Structure
And a happy home.
Reach out for your free 15 min call to talk all things sleep 💤

❤️Toddler sleep successAchieving sleep and ENJOYING sleep 💤 A pleasure working with you  💤
06/27/2021

❤️Toddler sleep success
Achieving sleep and ENJOYING sleep 💤
A pleasure working with you 💤

Sleep shaping for newborns 💤
06/27/2021

Sleep shaping for newborns 💤

Sleep Cycles Explained 😴 Little ones need consistency and appropriate wake times so they are able to efficiently and ind...
06/22/2021

Sleep Cycles Explained 😴
Little ones need consistency and appropriate wake times so they are able to efficiently and independently put themselves back to sleep within sleep cycles.
Book your free 15 min call with me so we can find the appropriate schedule for your child’s age/ needs and get them setup for success.

Check out the 6 essential sleep tips and book your free 15 min call to talk all things sleep 💤
06/22/2021

Check out the 6 essential sleep tips and book your free 15 min call to talk all things sleep 💤

Why should you hire a sleep consultant? ✔️I work with you to learn about your child- their personality, age, weight and ...
06/22/2021

Why should you hire a sleep consultant?

✔️I work with you to learn about your child- their personality, age, weight and habits.

✔️I create a custom sleep plan and monitor your child’s progress daily.

✔️I answer your questions and explain the science and importance of sleep.

Putting your child to bed too early/too late or switching routines is setting them up for failure.
When we work together- I will find their appropriate wake time and create a plan that you can follow with my support.

Being a parent can be overwhelming (not to mention all the conflicting advice out there) working with a sleep coach will set your child up for success!

Your child will be getting appropriate sleep and will be happier for it! A well rested family is a happy family 🤍

Book your free 15 min call with me and let’s get you some 💤💤

How to dress your baby for bedtime 💤
06/22/2021

How to dress your baby for bedtime 💤

I am passionate about wake windows!Why?Because once we find your child’s correct wake window based on age, weight, needs...
06/22/2021

I am passionate about wake windows!
Why?
Because once we find your child’s correct wake window based on age, weight, needs and lifestyle -your baby will be put to sleep at the appropriate times!
This means your child will sleep happy and rested!
Finding the appropriate wake window for your child can be overwhelming and there is ALOT of conflicting advice out there.
On our personalized 1.5 hr consult call we find your child’s wake window and incorporate that into your customized sleep plan.
You will be amazed at how your child responds!
Link in bio to book your free 15 min call to talk all things sleep with me!

Rested = Happy all 🔄
06/18/2021

Rested = Happy all 🔄

And save money on gas ⛽️ 🚘
06/18/2021

And save money on gas ⛽️ 🚘

Early morning wakes are very common (and exhausting) 😴Is your child over tired? Untried? Sleeping at the appropriate tim...
06/18/2021

Early morning wakes are very common (and exhausting) 😴
Is your child over tired? Untried? Sleeping at the appropriate time/ length for naps?
Early morning wakes will correct when your child is on a clear, consistent schedule.
Let’s talk 💤

Anyone? Just me?Every. Single. Minute. 😆Drop me a line if you’re in this boat too 👇🏻
06/18/2021

Anyone? Just me?
Every. Single. Minute. 😆
Drop me a line if you’re in this boat too 👇🏻

Guiding to positive sleep.Just as you teach, support and encourage your children in milestones throughout their lives- s...
06/18/2021

Guiding to positive sleep.
Just as you teach, support and encourage your children in milestones throughout their lives- sleep is no different.
Teaching your children how to connect their sleep cycles will ensure they are well rested and enjoy their sleep!

A little bit about me and why sleep is my passion 💤🤍
06/09/2021

A little bit about me and why sleep is my passion 💤🤍

Being a mother is a beautiful, rewarding, life altering love.It’s also a lot of work- asking for help is healthy! Here w...
06/09/2021

Being a mother is a beautiful, rewarding, life altering love.
It’s also a lot of work- asking for help is healthy!
Here we are 1.5 years into a pandemic in Ontario:
No mom dates, no play dates and if you’re home all day with a baby who isn’t sleeping it can take it’s toll mentally, physically and emotionally.
I am here to help you achieve a happy, rested home.
Once everyone is feeling rested - everything comes together and you can enjoy your moments 💗
I am here to help 💤

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1234 Sleepy Town
Toronto, ON

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