KAP by Tracey, Toronto, ON (2026)

10/11/2026

October is here. 🍂

And I’m a little late sharing this month’s schedule.

I could give you a perfectly polished explanation about how life has been busy, but the truth is, sometimes I still struggle with showing up consistently.

Even for something I genuinely love.

Sometimes I get caught up in my own head. I overthink. I put things off. I tell myself I’ll do it tomorrow, and somehow tomorrow becomes another week.

And then comes that familiar voice telling me I should be doing more, that I should be further ahead, that I should have it all figured out by now.

Funny how the very things I remind others to release are often the things I’m still learning to let go of myself.

The need to control.
The pressure to constantly be productive.
The belief that I have to get everything right.

I don’t.

And neither do you.

One thing this journey continues to teach me is that awakening doesn’t mean we suddenly become these perfectly healed, peaceful human beings who never struggle again.

We’re still human.

You can hold space for others and still be learning to hold space for yourself.

You can guide others into surrender and still catch yourself trying to control everything.

You can be committed to your growth and still have days when you feel stuck.

None of that makes the journey any less real.

So here I am, showing up later than planned, but showing up anyway. ❤️

OCTOBER SESSION SCHEDULE

🌿VIRTUAL SESSIONS
Tuesday, October 13 | 12PM EDT • 6PM CEST
Thursday, October 29 | 1PM EDT • 6PM CET

🤎IN-PERSON SESSION
Sunday, October 18 | 1–3 PMca | Etobicoke

Whether we’re sharing the same room or connecting from opposite sides of the world, you’re welcome exactly as you are.

You don’t need to arrive healed.
You don’t need to know what you’re looking for.
You don’t need to force a breakthrough.

Just come as you are.

Maybe the most beautiful thing we can offer ourselves isn’t another version of who we think we should become.

Maybe it’s finally allowing ourselves to be who we are, right here, right now.

With love,
Tracey 🤍

✨Registration is open through the link in my bio or at www.essencerising.com

09/08/2026

September feels personal for me.

I took August off from facilitating because I could feel that I needed some space.

Space from always being the one holding space.
Space from planning the next session, creating the next thing, thinking about what I should be doing.

I just wanted to be in my own life for a little while.

There wasn’t some huge transformation or dramatic reset.

I rested. I worked. I spent time with people I love. I let life be simple. I let myself be human.

And somewhere in all of that, I started to miss this work again.

Not the posting or the planning.

I missed the rooms.
I missed the people.
I missed the energy we create together.

I missed witnessing those quiet moments when someone stops trying so hard and something in their body begins to soften.

So coming back this September feels different.

There’s less of that feeling that I should be doing more, and more of a genuine feeling of I want to be here.

And I think I needed the space to remember that.

We’re so used to believing that growth means continuing to move forward, but sometimes stepping away is part of it too.

Sometimes you need to stop pushing long enough to hear yourself again.

To remember what still feels true.
What still feels alive.
What you actually want to give your energy to.

For me, this work is still one of those things.

So this month, I’m returning to Toronto, Oakville and our online space, and I’m genuinely excited to be back in the field with you. 🤍

SEPTEMBER SESSIONS

🤲 Thursday, September 10 • Virtual
12:00 PM EDT / 6:00 PM CEST

⚡️ Friday, September 11 • Mosaic Yoga Sterling, Toronto
7:00 PM – 9:00 PM

🤲 Thursday, September 17 • Virtual
12:00 PM EDT / 6:00 PM CEST

⚡️ Friday, September 25 • iGita Yoga & Pilates Studio, Oakville
7:00 PM – 9:00 PM

🤲 Monday, September 28 • Virtual
12:00 PM EDT / 6:00 PM CEST

Whether you’ve been in this space with me before or you’ve quietly been watching from the sidelines wondering if this is for you, you’re welcome.

You don’t need to arrive healed.
You don’t need to feel ready.
You don’t need to understand everything that might happen.

Come exactly as you are.

No performance. No pretending. Nothing to prove.

Just you. 🤍🌀

I’ll meet you in the field.

07/11/2026

July.⁣

The truth is…

I don’t have life figured out.

I still have days where fear gets loud.

Days where I wonder if I’m doing enough.

Days where I catch myself trying to control what’s meant to unfold naturally.

For a long time, I thought healing would mean I’d stop feeling those things.

Now I know healing isn’t the absence of fear.

It’s the willingness to keep choosing love anyway.

To keep opening my heart.

To keep trusting even when I can’t see what’s next.

That has been the energy of July for me.

Not rushing.

Not forcing.

Not trying to become someone else.

Just meeting myself with a little more honesty than I did yesterday.

This season has been asking me to let go of who I thought I needed to become.

To stop chasing some future version of myself that finally has it all together.

Because maybe she doesn’t exist.

Maybe life isn’t asking us to become more.

Maybe it’s asking us to become more honest.

More present.

More ourselves.

Every time I step into these sessions, I’m reminded of that.

Not because I have something people don’t.

But because we all forget.

And together, for a few hours, we remember.

We remember what it feels like to breathe without bracing.

To soften without needing a reason.

To trust our bodies again.

To come home to ourselves.

That’s why I’ll keep showing up.

Not because I’m perfect.

But because this work continues to humble me, crack me open, and remind me that we’re all walking each other home.

If your heart has been quietly whispering, it’s time…

I’d love to hold space for you.

⁣
JULY SESSIONS⁣
⁣
🤲 Monday, July 13 • Virtual Energy Transmission⁣
1:00 PM EDT | 7:00 PM CEST⁣
⁣
⚡️Saturday, July 25 , Oakville⁣
1:00 PM — 3:00 PM⁣
⁣
🤲 Thursday, July 30 • Virtual Energy Transmission⁣
12:00 PM EDT | 6:00 PM CEST⁣
⁣
Reserve your space through the link in my bio or at essencerising.com.⁣
⁣
I’ll meet you in the field.

🤍⁣
⁣

06/06/2026

June doesn’t feel like a breakthrough month.⁣⁣
⁣⁣
It feels like a choice.⁣⁣
⁣⁣
A quiet one.⁣⁣
The kind nobody claps for.⁣⁣
The kind nobody sees.⁣⁣
⁣⁣
The choice to stop waiting for life to feel easier before you fully show up.⁣⁣
⁣⁣
Because lately… haven’t you noticed?⁣⁣
Things that used to work don’t work the same anymore.⁣⁣
The distractions feel emptier.⁣⁣
The coping feels louder.⁣⁣
The overthinking feels exhausting.⁣⁣
⁣⁣
And what’s rising in the collective feels less like chaos…⁣⁣
and more like truth becoming impossible to ignore.⁣⁣
⁣⁣
People are realizing they can’t mindset their way through what their body is trying to say.⁣⁣
They can’t heal while staying disconnected.⁣⁣
They can’t create a new life from the same nervous system patterns.⁣⁣
⁣⁣
There’s a deeper invitation right now:⁣⁣
⁣⁣
To stop abandoning yourself in subtle ways.⁣⁣
To stop negotiating with what you already know.⁣⁣
To stop asking for signs when life has been whispering for months.⁣⁣
⁣⁣
June feels like embodiment.⁣⁣
Like integrity.⁣⁣
Like alignment becoming less optional.⁣⁣
⁣⁣
Not because something bad happens if you don’t choose it.⁣⁣
But because once you see… you can’t unsee.⁣⁣
⁣⁣
This month may feel slower for some.⁣⁣
More emotional for others.⁣⁣
You may feel more sensitive. More aware. More unwilling to tolerate what used to feel normal.⁣⁣
⁣⁣
That’s not regression.⁣⁣
That’s capacity.⁣⁣
⁣⁣
You’re becoming available for more life.⁣⁣
⁣⁣
And sometimes the first sign of expansion…⁣⁣
is that what no longer fits starts feeling uncomfortable.⁣⁣
⁣⁣
This work isn’t here to take you somewhere else.⁣⁣
It’s here to help you stay present long enough to become who you already are.⁣⁣
⁣⁣
—⁣⁣
⁣⁣
June sessions are now open 🤍⁣⁣
⁣⁣
Mississauga⁣⁣
Saturday June 20⁣⁣
KAP x Halotherapy⁣⁣
1:00pm–3:00pm⁣⁣
Salt Palace
⁣⁣
Virtual Energy Transmission⁣⁣
Sunday June 14 & 28⁣⁣
12:00pm EDT / 6:00pm CEST⁣⁣
⁣⁣
—⁣⁣
⁣⁣
If you feel the call, you already know.⁣⁣
⁣⁣
Reserve your space at essencerising.com⁣⁣
or through the link in bio ♾️⁣⁣
⁣⁣
⁣

05/01/2026

May isn’t soft.

It’s the month that exposes where you’re still lying to yourself.

You say you want expansion…
but you’re still choosing comfort.
You say you’re ready…
but you’re still hesitating when it’s time to move.

Nothing changes until you do.

The energy this month will push you into alignment - not gently, but truthfully.
And truth doesn’t always feel good.

It will show you:
• where you’re playing small
• where you’re avoiding discomfort
• where you’re still waiting instead of deciding

This work isn’t about “feeling something.”
It’s about becoming someone different.

You don’t come to these sessions to escape your life.
You come to stop running from it.

The moment you say yes, the energy starts working.
Before you arrive. Before you lie down. Before anything “happens.”

So the real question is:

Are you actually ready to meet yourself…
or do you just like the idea of it?

—

May sessions are open.
If you feel the pull, you already know.

Reserve your spot.

04/06/2026

April feels like a soft opening.

Not in the way of doing more… but in allowing more.

I’ve been noticing how much the body holds without us even realizing it. The tension, the control, the quiet ways we try to keep everything together.

And at some point, something inside just says…
you don’t have to hold it all anymore.

That’s what these sessions have been feeling like lately.
Less about “doing the work”
and more about letting the body finally exhale.

Some of you come in not knowing what to expect.
Some of you come back, deeper each time.
And every time, it unfolds differently.

There’s no right way to receive.
There’s just your body, your timing, your own intelligence guiding the experience.

If you’ve been feeling the call to slow down, soften, or reconnect with yourself… this is your space.

April sessions are now open 🤍

Etobicoke • Mississauga • Virtual

Etobicoke
Saturday April 11
5:00pm to 7:00pm

Mississauga
Saturday April 25
1:00pm to 3:00pm
Salt Palace

Virtual Energy Transmission
Sunday April 5th and 19th
12:00pm to 2:00pm EDT

I am holding this space again 🤍

If you feel the call, you can reserve your space at essencerising.com or through the links in bio♾️

03/08/2026

March feels different for me.⁣
⁣
Not in a big announcement kind of way.⁣
In a quiet, honest way.⁣
⁣
I have been noticing where I still override my body. Where I say yes when I mean not yet. Where I stay strong instead of letting myself soften.⁣
⁣
This field keeps humbling me.⁣
⁣
Every transmission reminds me that I am not here to perform spirituality. I am here to live it. To let my nervous system unravel what it has been bracing against. To let my heart feel what it avoided. To trust that my life force knows the way better than my mind does.⁣
⁣
March is about integration.⁣
About letting what cracked open earlier this year actually land in the body.⁣
⁣
You might not need another mindset shift.⁣
You might just need space to feel.⁣
To shake.⁣
To cry.⁣
To breathe deeper than you have in a while.⁣
⁣
I am holding that space again this month.⁣
⁣
Toronto⁣
Saturday March 14⁣
1:00pm to 3:00pm⁣

⁣
Oakville⁣
Saturday March 28⁣
1:00pm to 3:00pm⁣

⁣
Virtual Energy Transmission⁣
Sunday March 8 and 22⁣
12:00pm to 2:00pm EDT⁣
⁣
This work has carried me through seasons where I felt lost, numb, overwhelmed, and expanding all at once.⁣
⁣
If something in you has been asking for support, for movement, for truth, listen to it.⁣
⁣
You do not need to be fully ready.⁣
You just need to be willing.⁣
⁣
Reserve your space at essencerising.com⁣
⁣
⁣

02/03/2026

February feels honest.⁣
⁣
Less adrenaline. Less trying to prove something. More listening to what your body is actually asking for.⁣
⁣
If January shook things loose, February is where you sit with what surfaced. The sensations you could not ignore anymore. The emotions that asked for space. The truths that landed quietly but firmly.⁣
⁣
These sessions are not about fixing yourself. You are not broken. They are about letting your nervous system exhale and letting your life force move the way it knows how when you stop interfering.⁣
⁣
Some days you might feel calm. Some days emotional. Some days clear. All of it is welcome here.⁣
⁣
If you have been feeling tired, sensitive, disconnected, or simply ready to come back into your body, this work meets you there.⁣
⁣
February sessions are open for Toronto, Mississauga, and virtual.⁣
⁣
In-person Toronto⁣
Saturday February 7⁣
1:00pm to 3:00pm⁣
Mosaic Yoga Sterling
⁣
In-person Mississauga⁣
Saturday February 21⁣
1:00pm to 3:00pm⁣
Salt Palace⁣
⁣
Virtual energy transmission⁣
Sunday February 1⁣
12:00pm to 2:00pm⁣ EST
⁣
Virtual energy transmission with
Sunday February 15⁣
12:00pm to 2:00pm⁣ EST
⁣
Come as you are. Tired counts. Unsure counts. Curious counts.⁣
⁣
You do not need to know what will happen. You just need to show up. 🤍
⁣
Booking through essencerising.com⁣
⁣
⁣

12/03/2025

✨🔮𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐓𝐡𝐞 𝐘𝐞𝐚𝐫 𝐨𝐟 𝐘𝐨𝐮 𝐂𝐨𝐦𝐢𝐧𝐠 𝐅𝐮𝐥𝐥 𝐂𝐢𝐫𝐜𝐥𝐞🌙🤍
December always carries a different kind of softness. It arrives like a quiet closing of a long chapter, asking you to look back not with judgment, but with recognition of how far you have come, how much you have shed, and how deeply you have grown.

Lately I have been feeling the energy of completion in my own body. A sense that this year’s lessons are landing, integrating, and crystallizing into a new level of inner strength. It feels like the soul is whispering: “You made it. Now let it settle.”

December is not about pushing. It is about integrating.
It is about letting the nervous system unwind, letting the heart open a little more, and letting the body catch up to the evolution that has already happened inside you.

Every session this month will support you in anchoring that.
Clearing the residue of the year.
Softening into your truth.
Strengthening your connection to the living current that moves through you.
Coming home to your center before stepping into a new timeline.

I am so excited to gather with you in Scarborough, Toronto, Mississauga, and in our shared virtual field to close the year with intention, presence, and embodiment.

𓂀 In Person Sacred Gatherings 𓂀
📅 Dec 6 | .studio | Scarborough | 1 PM to 3 PM
📅 Dec 13 | | Toronto | 1 PM to 3 PM
📅 Dec 20 | Salt Palace KAP x Halotherapy | Mississauga | 1 PM to 3 PM

𓂀 Virtual Transmissions 𓂀
📆 Dec 2, 16, 23 | Tuesdays | 2 PM to 4 PM
📆 Dec 10 | Wednesday | 2 PM to 4 PM

Reserve your space through the links in my bio or at www.essencerising.com

May this final month of the year help you integrate everything you have become.
May you feel the clarity, the softness, and the truth of your own light.
And may every transmission bring you back into the deepest remembering of who you are. 🤍✨

With so much love,
Tracey

11/09/2025

The life you want will trigger your nervous system before it fulfills your vision.⁣
⁣
Every time you choose visibility, your body registers risk.⁣
That shaking, overthinking, and self-doubt you feel?⁣
It’s not a sign you’re weak. It’s your system learning that authenticity is safe.⁣
⁣
Embarrassment is what nervous system expansion feels like.⁣
It’s your body unlearning survival and remembering self-trust.⁣
⁣
You can’t build a new reality while your body still thinks being seen is dangerous.⁣
You have to teach it slowly, lovingly, patiently.⁣
You have to show it that truth doesn’t lead to rejection anymore.⁣
⁣
Every “cringe” moment is a repatterning.⁣
Every awkward post is a signal to your subconscious that it’s safe to be you.⁣
⁣
So breathe through the heat in your chest.⁣
Feel the pulse of discomfort and stay.⁣
That’s integration happening in real time.⁣
⁣
Your nervous system doesn’t need perfection.⁣
It needs proof that authenticity won’t abandon you.⁣
⁣
And that proof begins every time you choose truth over hiding. ⚡⁣
⁣
If this landed, comment “safe to be seen.”⁣
Tag the version of you who’s learning safety in self-expression.⁣
⁣
⁣

KAP by Tracey

10/11/2026

09/08/2026

07/11/2026

06/06/2026

05/01/2026

04/06/2026

03/08/2026

02/03/2026

12/03/2025

11/09/2025

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