LIVE AMALA

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Honouring the Pursuit of Inner Beauty though a
Balanced Mind, Balanced Skin & Balanced Body

When all three pathways are in pure balance – AMALA – you’ll experience radiance on the outside and feel harmonious on the inside.

It’s so exhausting caring about what other people think am I right? πŸ§˜πŸΌβ€β™€οΈClose your eyes for a minute and just imagine w...
04/09/2024

It’s so exhausting caring about what other people think am I right?

πŸ§˜πŸΌβ€β™€οΈClose your eyes for a minute and just imagine what you would do if you stopped letting fear hold you back.

Now open your eyes…I bet you thought of so many amazing things.

Here’s a secret – fear is an illusion. 99.9% of the fear we create in our mind is not real. It’s all made up stories. It’s all assumptions and beliefs of what could happen or might happen or what people might say. But none of its true. So why do we let these false thoughts hold us back so much? Let that s**t go. Today.

✨If your being called to step into something bigger and bolder now is your time!

Stop living for other people’s approval and start living for your own.

The more yourself you truly are you will naturally attract all the right people into your life that love you just for who you are. And isn’t that what we all really want anyways? It’s so much better to be loved for the true you then the version you are pretending to be. 🀍

03/28/2024
Take your future self off her damn pedestal right now. Stop making that version of you so far into the future and shes s...
03/25/2024

Take your future self off her damn pedestal right now.

Stop making that version of you so far into the future and shes so out of reach that it makes you stay stuck where you are now.

✨Bring her closer to you by deciding like her today.

✨Moving like her today.

✨Thinking like her today.

✨Talking like her today.

✨Taking action steps like her today.

Do this every day and you will wake up so much closer to being her then you ever thought possible.

Happy birthday Benjmain 🀍My old soul. My grounding force. My reminder to be still and slow.You are such a wise old soul....
02/17/2024

Happy birthday Benjmain 🀍

My old soul. My grounding force. My reminder to be still and slow.

You are such a wise old soul. You’ve had many lives before this ones. I know you are here to guide and to teach as you already have done so much so with me. You’re gentle and kind, thoughtful and generous. Such a empath, you are always in tuned to bringing comfort when someone’s in need. Including myself.

You catch onto things so quickly yet are confident enough to sit back and observe if you’re unsure before trying. Love you love you love you 🀍

My wild curagouse fiery boy. Moving towards whatever head on. No hesitation. No fear. No caution. You can do it all and ...
02/14/2024

My wild curagouse fiery boy. Moving towards whatever head on. No hesitation. No fear. No caution. You can do it all and you can do it all right now.

Self taught everything you know. You are stubborn but so determined and I know this quality will serve you well.

If you’re not the friendliest, silliest most smiliest guy in the room, then everyone must know when you’re equally not happy 🀣

If I had to guess I’d say you have had no more than 10 lives before this one. πŸ˜‚ You are a fiery young spirit. Everything is exciting. You approach things with 0 hesitation. Your determination and willpower to learn is inspiring. Your joy for life, your non stop silliness and always lighting the room with your smile. You're constantly making me belly laugh.

I love you so much 🀍

You know what the beauty is of it all…​​​​​​​​​​​​​​​​When you want to start to make positive change in your life… there...
12/07/2023

You know what the beauty is of it all…​​​​​​​​
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When you want to start to make positive change in your life… there is no rush for it to all fall into place. The only pressure would be the pressure you put on yourself. Give yourself permission to take that pressure off. You have a lifetime to get there. Each day is just an opportunity to bring you a little bit closer. Trust that it will all happen and turn out better then you expected.

Different levels of Reiki training require various forms of commitment.While practicing with  Level One consisted of a l...
11/20/2023

Different levels of Reiki training require various forms of commitment.

While practicing with Level One consisted of a lot of self-Reiki. I needed to balance out my own energy before I could begin to serve another. I needed to Reiki the s**t out of myself, quite honestly.πŸ˜‚ Level Two was discovering how to send Reiki from a distance. Kelsey’s requirement of her students was to sit in meditation consistently every day and send Reiki back to each year of life, then reflect. Twenty-five days of reflection, each day a different year to bring in awareness, forgiveness, and gratitude.

If you’re new to the world of Reiki, or even if you find it β€œwoo-woo,” take time to sit and reflect on how far you’ve come. Send love to the earlier years of your life to bring you to a place of peace.

Without judging or getting caught up in the thought, appreciate that whatever happened in your life, you wouldn’t be where you are right now without it.

Find strength in the lesson, power in pain, and creativity in fear. πŸ™πŸΌ

Don't limit the Universe and the Universe won't limit you. ​​​​​​​​​​​​​​​​Sky’s the limit β˜οΈπŸ’«
11/16/2023

Don't limit the Universe and the Universe won't limit you. ​​​​​​​​
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Sky’s the limit β˜οΈπŸ’«

Sunset serenity πŸŒžπŸ§˜πŸΌβ€β™€οΈ
11/10/2023

Sunset serenity πŸŒžπŸ§˜πŸΌβ€β™€οΈ

The past couple day’s I’v been trying this new way of being: no longer am I rushing, no longer am I going to move with a...
11/07/2023

The past couple day’s I’v been trying this new way of being: no longer am I rushing, no longer am I going to move with any urgency or from a place of worry. I’m going to take… my… time.​​​​​​​​
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I had this thought last week and it really sunk in on me – that I make my life harder than it needs to be most times. I create this imaginary urgency all day long. When really if I move at normal speed everything will still get done with a lot less cortisol spikes. ​​​​​​​​
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In true serendipity fashion the chapter I opened today in the book I’m currently reading, The Seven Spiritual Laws For Parents was all about the Law of Least Effort. ​​​​​​​​
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Existence is new, yet we are tempted to bring old reactions to it. The law of Least Effort asks us to recognize the newness of life by allowing it to unfold without interference. That in the moment to stop blaming anyone or anything outside ourselves. ​​​​​​​​
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*Acceptance* is essential because a lot of effort is wasted when you put up resistance. Having to defend our point of view creates conflict and chaos, which are both huge wastes of energy. ​​​​​​​​
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The temptation to be right or get your way only creates a block in the flow of spirit. Lean into faith and patience knowing that its infinite organizing power will tend to our wants. ​​​​​​​​
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β€œLife is not problematic, only our attitudes towards it are.” - Deepak Chopra

Motherhood is very humbling. β €β €β €β €β €β €β €β €β €So let’s all be a little more humble to each other. Let’s all admit none of us rea...
11/03/2023

Motherhood is very humbling.
β €β €β €β €β €β €β €β €β €
So let’s all be a little more humble to each other. Let’s all admit none of us really know what we are doing and just enjoy this ride while laughing about it at the same time.
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Keep herding your sheep in the right direction in life. Keep them kind, keep them mindful and keep them fed. Show them so much love and know you're already the best mom ever. πŸ™ŒπŸΌβœ¨

When we change ourselves, our life follow suits and changes too.
11/03/2023

When we change ourselves, our life follow suits and changes too.

Let's release the expectation right now.​​​​​​​​​​​​​​​​Let go of whatever idea it is that you are griping onto about ho...
10/30/2023

Let's release the expectation right now.​​​​​​​​
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Let go of whatever idea it is that you are griping onto about how this should all look like.​​​​​​​​
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Let go of what you think you should be accomplishing.​​​​​​​​
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Let go of what sort of routine you think you're supposed to be in.​​​​​​​​
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Let go of the idea that you should be completing every single task on the to do list.​​​​​​​​
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Let go of the idea of how you pictured this life to be. ​​​​​​​​
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Take a step back. ​​​​​​​​
Revaluate your circumstances. ​​​​​​​​
Do you need to change the direction of your expectations?​​​​​​​​
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When we don’t live up to our own expectations let alone if someone doesn’t live up to ours we will always be left with feelings of disappointment, frustration, guilt, and resentment. ​​​​​​​​
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That is why it is up to us to be open about what we expect but whiling to be flexible with the expectations depending on the circumstances.​​​​​​​​
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Changing the direction of my expectations this week. Letting go of what I can't control and embracing what I can. 🌊

We think it’s attractive to believe that we have to go find more energy to fill our cups. ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​When ...
10/27/2023

We think it’s attractive to believe that we have to go find more energy to fill our cups. ​​​​​​​​
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When really what it comes down to is an awareness that we are already abundant. We are our very own best source of energy. ​​​​​​​​
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It’s realizing what is sucking your energy or weighing it down. And then letting. It. Gooooo. πŸ‘‹πŸΌβœŒπŸΌβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
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Find and do the things that fuel your fire and steer clear of what’s putting it out. Then, watch your energy sore.πŸ’«

If your new to my page or never heard of Reiki I have over 17 year experience and I can honestly say how incredibly powe...
10/15/2023

If your new to my page or never heard of Reiki I have over 17 year experience and I can honestly say how incredibly powerful and life changing it can be.

If your curious or have any question feel free to ask!

Virtual Reiki πŸ™ŒπŸΌπŸŒŽAvailable Monday’s - Thursday’s  9:30 AM - 11:30 AM EST
10/15/2023

Virtual Reiki πŸ™ŒπŸΌπŸŒŽ

Available Monday’s - Thursday’s

9:30 AM - 11:30 AM EST

All your hardships are not without purpose. It’s easy to overlook your spiritual evolution because sometimes it happens ...
10/06/2023

All your hardships are not without purpose. It’s easy to overlook your spiritual evolution because sometimes it happens when you’re not paying attention.

God didn't give you another day because you need it. God gave you another day because somebody needs you. Maybe it's you...
08/08/2023

God didn't give you another day because you need it.

God gave you another day because somebody needs you.

Maybe it's your tiny humans
Maybe it's your teenage babies
Maybe it's your best friend
Your spouse, your parents, a colleague, a student.
Maybe it’s a complete stranger.

Somebody needs you to show up, to ask how they're doing today, for a small act of service.

You are important and you can make a difference in someone’s life each day ✨

Just a friendly reminder in case you forgot 🫢🏼

Appreciate the moments of stillness when they come. β €β €β €β €β €β €β €β €β €Iv always loved my solitude pre babies. But now I savour it...
06/13/2023

Appreciate the moments of stillness when they come.
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Iv always loved my solitude pre babies. But now I savour it. Motherhood really forces you to use your time wisely as the breaks are so far and in between. Carving out time for me is one of my main priorities because I know without it I’d be an absolute mess.
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Lately, waking up at 5:30 to get in my work out before I start my day with the boys has made my soul so happy.
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Id love to hear what some of your self care routines or habits are. The things that you return to when you know you might be starting to spiral. Share πŸ₯°

Growing at a rapid rate here 🌴 Needing me in a different way, a way that allows you to grow in your independence but sti...
04/28/2023

Growing at a rapid rate here 🌴

Needing me in a different way, a way that allows you to grow in your independence but still maintain your vulnerability. Forever obsessed with you.

Growing at a rapid rate here 🌴 Needing me in a different way, a way that allows you to grow in your independence but sti...
04/28/2023

Growing at a rapid rate here 🌴

Needing me in a different way, a way that allows you to grow in your independence but still maintain your vulnerability. Forever obsessed with you.

What you t h i n k You becomeβ €β €β €β €β €β €β €β €β €What you f e e l you attractβ €β €β €β €β €β €β €β €β €What you i m a g i n eYou createβ €β €β €β €β €β €β €β €β €βœ¨
04/26/2023

What you t h i n k
You become
β €β €β €β €β €β €β €β €β €
What you f e e l
you attract
β €β €β €β €β €β €β €β €β €
What you i m a g i n e
You create
β €β €β €β €β €β €β €β €β €
✨

Move in the direction of how you want your life to unfold. Stop waiting for the right moment or opportunity. Do what you...
04/18/2023

Move in the direction of how you want your life to unfold. Stop waiting for the right moment or opportunity. Do what you can every day to get you a little further to where you want to be.
β €β €β €β €β €β €β €β €β €
If you want to BE, do.

Intuitive thoughts help you understand what you’re thinking and feeling; invasive thoughts assume what other people are ...
04/18/2023

Intuitive thoughts help you understand what you’re thinking and feeling; invasive thoughts assume what other people are thinking and feeling. Intuitive thoughts show you how to respond; invasive thoughts demand that you react.☁️

Best way to problem solve using the law of attraction: β €β €β €β €β €β €β €β €β €The law of attraction states: you attract what you are a...
04/13/2023

Best way to problem solve using the law of attraction:
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The law of attraction states: you attract what you are and you are what you attract. In other words, whatever vibrational frequency you are sending out you will get back.
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When you are trying to solve a problem what’s active in your vibration is the p r o b l e m.
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So when you become aware of a problem your job is to become chill enough to l e t i t g o so the Universe can bring you a solution. ✨

The greatest act of self-love is to no longer accept a life you are unhappy with. Making micro changes everyday to bring...
04/12/2023

The greatest act of self-love is to no longer accept a life you are unhappy with. Making micro changes everyday to bring you closer to the life you want to live and the version of yourself you want to be.

The body goes where the mind takes it!β €β €β €β €β €β €β €β €β €Taking responsibility for the energy force of my body. Being responsible ...
04/11/2023

The body goes where the mind takes it!
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Taking responsibility for the energy force of my body. Being responsible for the energy I allow to permeate me.
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I am a frequency | We are a frequency
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What are you allowing in? What are you giving out?
πŸ“‘

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Toronto, ON

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
9pm - 8pm
Sunday 10am - 8pm
9pm - 8pm

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