LIVE AMALA

12/13/2024

It’s perfectly okay to question how your parents did things growing up and choose to do things differently.

As someone who works with and studies the mind daily, I am a very mindful person to say the least. I like to take a thoughtful and intentional approach to everything I do—sometimes to a fault, because I tend to overanalyze.

However, I find it crucial to focus on the big picture rather than just short-term gains.

I know I’m not the only mom seeking a mindful approach to the whole Santa topic, so I wanted to share where I’ve landed with mine.

Hopefully, it can help others who are navigating similar decisions. Please share this with anyone who might benefit!

Comment below 👇🏼 what some of your unique family traditions are around the holidays I’d love to learn! 🎅🏼🎄

10/27/2024

Yesterday I hosted a free live training Blocked to Balanced: 7 Ways to Master Your Energy so that you can think, act, and feel better then you ever thought possible!

If you want to take the driver's seat and gain control over your energy, start by understanding what causes energy blocks in your body and how you can clear them. This way, you can wake up each day feeling joy, excitement, and unstoppable motivation!

The replay will be available for 7 days!

I’m definitely disappointed I couldn’t see all the beautiful faces and chat with everyone more, this has been a big learning process for me!

10/16/2024

I have something that might truly change your perspective on life, elevate your energy, and make you feel more connected with yourself than ever before.

In a few short weeks, I’ll be hosting a Free LIVE training:
Blocked to Balanced: 7 ways to master your energy.

This training will have you think, act, and feel better than you ever thought possible by learning to master your energy.

You’re going to discover how to turn your energy, no matter what level it is today, into a clear, open, and energized state.

I’ll teach you about the 7 main energy centres, their core functions and how they rule over your energy and affect your daily life.

You’ll walk away understanding:

· What an energy block is
· Whether you have a deficiency or an excess amount of that energy causing that specific block
· How blocks are created in the first place.
· And what you can do to clear them so that you can effortlessly navigate life with clarity and confidence, instead of struggling through each day because you’re running on fumes.

Imagine a steady stream of energy flowing, creating high energy without needing coffee, food, or pick-me-ups! I'm talking infinite energy—plugging directly into the source to power you through your entire day.

I’ve stopped drinking coffee for over six months ago. I wake up at 4:30 AM to work out, fit in a meditation, yoga flow, energy clearing practices, and still have time to get ready for the day - all before 7AM when I wake up my 2 and 3-year old and the real hustle begins!

I have all the energy I need without external crutches because I’ve been using these specific tools that I’ll be teaching you for over a decade and recently I’ve fine-tuned them to be quick and easy to use anytime.

Ok I hope to see you there! It's Free so you’ve got nothing to lose!

I hate to waste a minute, so I’m not going to waste yours. I promise you will walk away with newfound clarity around what's been stifling your energy and exactly how you can release it!

Register today!

Discover every piece of how you can begin to be in the driver’s seat and gain control of your energy, your life force.

04/09/2024

It’s so exhausting caring about what other people think am I right?

🧘🏼‍♀️Close your eyes for a minute and just imagine what you would do if you stopped letting fear hold you back.

Now open your eyes…I bet you thought of so many amazing things.

Here’s a secret – fear is an illusion. 99.9% of the fear we create in our mind is not real. It’s all made up stories. It’s all assumptions and beliefs of what could happen or might happen or what people might say. But none of its true. So why do we let these false thoughts hold us back so much? Let that s**t go. Today.

✨If your being called to step into something bigger and bolder now is your time!

Stop living for other people’s approval and start living for your own.

The more yourself you truly are you will naturally attract all the right people into your life that love you just for who you are. And isn’t that what we all really want anyways? It’s so much better to be loved for the true you then the version you are pretending to be. 🤍

03/28/2024

03/25/2024

Take your future self off her damn pedestal right now.

Stop making that version of you so far into the future and shes so out of reach that it makes you stay stuck where you are now.

✨Bring her closer to you by deciding like her today.

✨Moving like her today.

✨Thinking like her today.

✨Talking like her today.

✨Taking action steps like her today.

Do this every day and you will wake up so much closer to being her then you ever thought possible.

02/17/2024

Happy birthday Benjmain 🤍

My old soul. My grounding force. My reminder to be still and slow.

You are such a wise old soul. You’ve had many lives before this ones. I know you are here to guide and to teach as you already have done so much so with me. You’re gentle and kind, thoughtful and generous. Such a empath, you are always in tuned to bringing comfort when someone’s in need. Including myself.

You catch onto things so quickly yet are confident enough to sit back and observe if you’re unsure before trying. Love you love you love you 🤍

02/14/2024

My wild curagouse fiery boy. Moving towards whatever head on. No hesitation. No fear. No caution. You can do it all and you can do it all right now.

Self taught everything you know. You are stubborn but so determined and I know this quality will serve you well.

If you’re not the friendliest, silliest most smiliest guy in the room, then everyone must know when you’re equally not happy 🤣

If I had to guess I’d say you have had no more than 10 lives before this one. 😂 You are a fiery young spirit. Everything is exciting. You approach things with 0 hesitation. Your determination and willpower to learn is inspiring. Your joy for life, your non stop silliness and always lighting the room with your smile. You're constantly making me belly laugh.

I love you so much 🤍

12/07/2023

You know what the beauty is of it all…​​​​​​​​
​​​​​​​​
When you want to start to make positive change in your life… there is no rush for it to all fall into place. The only pressure would be the pressure you put on yourself. Give yourself permission to take that pressure off. You have a lifetime to get there. Each day is just an opportunity to bring you a little bit closer. Trust that it will all happen and turn out better then you expected.

11/20/2023

Different levels of Reiki training require various forms of commitment.

While practicing with Level One consisted of a lot of self-Reiki. I needed to balance out my own energy before I could begin to serve another. I needed to Reiki the s**t out of myself, quite honestly.😂 Level Two was discovering how to send Reiki from a distance. Kelsey’s requirement of her students was to sit in meditation consistently every day and send Reiki back to each year of life, then reflect. Twenty-five days of reflection, each day a different year to bring in awareness, forgiveness, and gratitude.

If you’re new to the world of Reiki, or even if you find it “woo-woo,” take time to sit and reflect on how far you’ve come. Send love to the earlier years of your life to bring you to a place of peace.

Without judging or getting caught up in the thought, appreciate that whatever happened in your life, you wouldn’t be where you are right now without it.

Find strength in the lesson, power in pain, and creativity in fear. 🙏🏼

11/16/2023

Don't limit the Universe and the Universe won't limit you. ​​​​​​​​
​​​​​​​​
Sky’s the limit ☁️💫

11/10/2023

Sunset serenity 🌞🧘🏼‍♀️

11/07/2023

The past couple day’s I’v been trying this new way of being: no longer am I rushing, no longer am I going to move with any urgency or from a place of worry. I’m going to take… my… time.​​​​​​​​
​​​​​​​​
​​​​​​​​
I had this thought last week and it really sunk in on me – that I make my life harder than it needs to be most times. I create this imaginary urgency all day long. When really if I move at normal speed everything will still get done with a lot less cortisol spikes. ​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
In true serendipity fashion the chapter I opened today in the book I’m currently reading, The Seven Spiritual Laws For Parents was all about the Law of Least Effort. ​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
Existence is new, yet we are tempted to bring old reactions to it. The law of Least Effort asks us to recognize the newness of life by allowing it to unfold without interference. That in the moment to stop blaming anyone or anything outside ourselves. ​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
*Acceptance* is essential because a lot of effort is wasted when you put up resistance. Having to defend our point of view creates conflict and chaos, which are both huge wastes of energy. ​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
The temptation to be right or get your way only creates a block in the flow of spirit. Lean into faith and patience knowing that its infinite organizing power will tend to our wants. ​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
“Life is not problematic, only our attitudes towards it are.” - Deepak Chopra

11/03/2023

Motherhood is very humbling.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So let’s all be a little more humble to each other. Let’s all admit none of us really know what we are doing and just enjoy this ride while laughing about it at the same time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep herding your sheep in the right direction in life. Keep them kind, keep them mindful and keep them fed. Show them so much love and know you're already the best mom ever. 🙌🏼✨

11/03/2023

When we change ourselves, our life follow suits and changes too.

10/30/2023

Let's release the expectation right now.​​​​​​​​
​​​​​​​​
Let go of whatever idea it is that you are griping onto about how this should all look like.​​​​​​​​
​​​​​​​​
Let go of what you think you should be accomplishing.​​​​​​​​
​​​​​​​​
Let go of what sort of routine you think you're supposed to be in.​​​​​​​​
​​​​​​​​
Let go of the idea that you should be completing every single task on the to do list.​​​​​​​​
​​​​​​​​
Let go of the idea of how you pictured this life to be. ​​​​​​​​
​​​​​​​​
Take a step back. ​​​​​​​​
Revaluate your circumstances. ​​​​​​​​
Do you need to change the direction of your expectations?​​​​​​​​
​​​​​​​​
When we don’t live up to our own expectations let alone if someone doesn’t live up to ours we will always be left with feelings of disappointment, frustration, guilt, and resentment. ​​​​​​​​
​​​​​​​​
That is why it is up to us to be open about what we expect but whiling to be flexible with the expectations depending on the circumstances.​​​​​​​​
​​​​​​​​
Changing the direction of my expectations this week. Letting go of what I can't control and embracing what I can. 🌊