LIVE AMALA

06/13/2023

Appreciate the moments of stillness when they come.
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Iv always loved my solitude pre babies. But now I savour it. Motherhood really forces you to use your time wisely as the breaks are so far and in between. Carving out time for me is one of my main priorities because I know without it I’d be an absolute mess.
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Lately, waking up at 5:30 to get in my work out before I start my day with the boys has made my soul so happy.
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Id love to hear what some of your self care routines or habits are. The things that you return to when you know you might be starting to spiral. Share 🥰

04/28/2023

Growing at a rapid rate here 🌴

Needing me in a different way, a way that allows you to grow in your independence but still maintain your vulnerability. Forever obsessed with you.

04/28/2023

Growing at a rapid rate here 🌴

Needing me in a different way, a way that allows you to grow in your independence but still maintain your vulnerability. Forever obsessed with you.

04/26/2023

What you t h i n k
You become
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What you f e e l
you attract
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What you i m a g i n e
You create
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✨

04/18/2023

Move in the direction of how you want your life to unfold. Stop waiting for the right moment or opportunity. Do what you can every day to get you a little further to where you want to be.
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If you want to BE, do.

04/18/2023

Intuitive thoughts help you understand what you’re thinking and feeling; invasive thoughts assume what other people are thinking and feeling. Intuitive thoughts show you how to respond; invasive thoughts demand that you react.☁️

04/13/2023

Best way to problem solve using the law of attraction:
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The law of attraction states: you attract what you are and you are what you attract. In other words, whatever vibrational frequency you are sending out you will get back.
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When you are trying to solve a problem what’s active in your vibration is the p r o b l e m.
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So when you become aware of a problem your job is to become chill enough to l e t i t g o so the Universe can bring you a solution. ✨

04/12/2023

The greatest act of self-love is to no longer accept a life you are unhappy with. Making micro changes everyday to bring you closer to the life you want to live and the version of yourself you want to be.

04/11/2023

The body goes where the mind takes it!
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Taking responsibility for the energy force of my body. Being responsible for the energy I allow to permeate me.
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I am a frequency | We are a frequency
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What are you allowing in? What are you giving out?
📡

04/04/2023

You are braver than you believe, stronger than you seem, smarter than you think, and loved more than you know 🤍

03/21/2023

The words we speak become our babies inner voice when they get older. Speak empowerment, speak kindly, and speak love 🤍✨

02/28/2023

To have peace, teach peace to learn it.

02/26/2023

Current state of mind: You don’t experience life, you experience the part of life you focus on.
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What’s wrong is always available.
So is what's right.
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What are you focusing on?
What does it mean to you?

02/21/2023

We are who we say we are
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What’s that inner voice telling you about yourself?
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Maybe the message needs to be changed?
💫✨

02/18/2023

Benjamin turns 2! I sit back and wonder how the heck do I have a 2 and 1 year old. How did I get so lucky to have these two beautiful souls sent to me at rapid speed? That all this time they were on their way to us just waiting for the exact right time.
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02/17/2023

Instead of listening to yourself all day long, try talking to yourself. There’s going to be a conversation anyways why not take the lead?
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We all have this non stop on going dialogue happening on our head all day long. Instead of mindlessly abiding by it and allowing it to dictate every action or reaction why not talk back? Ask if it’s even true the story your talking about? Or better yet, change the script.
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Infuse your daily conversations with positivity or encouragement and watch how the world around you begins to change.

02/15/2023

I can’t wait to teach my babies about their intuition.
To trust in their wise good self. To listen and to take action.
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To sit and ask themselves what the right best course of action is. To listen to the answers that come up. To not need external validation or opinions that will just bog down their inner voice.
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To ask for guidance but to know that they will always have the right answers.

02/14/2023

My sweet boy turns 1. 🥳Cherishing these last few months of baby snuggles because when they're gone they're gone. This year blew by like in a blur. I look back on the photos and almost wish I could go back. Reminding myself that each day is a gift with these little souls and to love on them every single day.

02/13/2023

Inhale…. And then exhale like you have been holding your breath for too long. ​​​​​​​​
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Let go of whatever you have been holding onto for too long. Whatever is keeping you from breathing regularly. Whatever is restricting or griping. Heavy or weighing you down. ​​​​​​​​
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Exhale. Let it go. ​​​​​​​​
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And then go find a little sandy island in the middle of the ocean and repeat 🧘🏼‍♀️​​​​​​​​
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02/12/2023

Practise. Each day is practise. It’s all just practise. 🤸🏼‍♂️

02/11/2023

This boy mirrors all the things I need to have more grace for.
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Just when you thought you were a calm and patient person you have back-to-back babies and realize what stress really is 🙃 every day is a mindfulness practice here.

02/10/2023

Time can feel like it slips through your fingers like sand. Take in the moments of your life when you can. The crazy, the overwhelming, the happy, the stressful, the calm, the joy, the eye of the storms. Know that this is LIFE. We need it all. I try to find moments where I can stand back and be the observer of my own life. And how great it is in all of its messiness.

02/09/2023

Sometimes you have to be your own anchor to keep yourself from getting lost at sea.
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We can’t always rely on others to keep us grounded. We often forget that we know ourselves better than anyone else.
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⚓️

02/08/2023

Every moment on this mat makes the difference 🧘🏼‍♀️

02/01/2023

Sunsets snuggles and giggles. Can't ask for anything more.

01/16/2023

I remind myself often to not take it all so seriously... they're not.

01/11/2023

It’s hard to believe I’m standing here holding the same baby that was in my belly the first time we arrived on this island in 2019.
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It’s only been a short period but moving our family here has been the best decision. 🦋

This island is always reminding me how beautiful this earth is and I love seeing my boys discover the same.

12/13/2022

Savouring these moments…

Collecting sea shells
Building sand castles with motes
Running away from the tide
Running straight into a wave
Our walks to the beach
Benjamin saying “walk beach”
William digging his hands into the sand
Looking for fish
Explaining ocean life

Sure it’s messy and a lot of work, Williams constantly eating sand and Benji tries to eat the seaweed. I’m chasing one one way then the other goes the opposite. But these memories will last a lifetime. They allow me to be nothing but present with them and see the world through their eyes.

If we always stayed home because it’s easier to stay home than it is to go out and explore we would miss endless opportunities to make memories and build connections.

10/11/2022

Grateful for the journey that got me here

Grateful for the body that brought them here

Grateful for them
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It’s hard to believe these little spirits didn’t exist not long ago and now I can’t imagine life without them.

10/02/2022

As hard as it can be to get everyone changed, dressed, fed, packed, placed and be on your way - it’s always worth it.

03/02/2022

On February 13th we welcomed our sweet baby William into the world 🤍

Benji’s already so in love and in awe of his baby brother!

01/10/2022

Here I am 35 weeks pregnant!

It's been a minute since I last posted on here and a lot of that has been very intentional. This pregnancy has been all-consuming and my focus has been on being as present as possible with Benjamin while getting in as much rest as I can in between.

Only have I just now felt the realness and readiness of this second little light that will be joining us soon. I am also unusually excited about labour and so ready to be done being pregnant! 😜

10/19/2021

When you ask the universe “I no longer want to be so stressed out.. I want to become more relaxed and easy going”
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The universe will deliver. It will deliver you opportunity after opportunity to put exactly that into practise.
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You might start to notice you are faced with more situations in your life that will cause you to become stressed out - this is your chance to make the change you want! This is the universe speaking to you helping you make this developmental change.
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✨it’s not the universe trying to work against you. Pay attention. Listen closely. Think differently✨

10/01/2021

09/23/2021

It's all true.
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It's true that you will never know a love existed this deep
It's true that your camera rolls are taken over by baby photos
It's true that every little thing they do is magical
Its true your whole world changes
It’s true your perspective on life is given new meaning
It's true that you wonder how you lived without them for so long
It's true that maybe even life really begins now that they are in it
It's true your heart grows overnight
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I am so grateful I get to go through it all over again. Expecting a new addition in February. I already feel the energy of a baby girl! 🤰🏼

08/29/2021

Move in the direction of how you want your life to unfold. Stop waiting for the right moment or opportunity. Do what you can every day to get you a little further to where you want to be.

08/25/2021

It’s never supposed to get easier, we just get stronger. 💪🏼

08/23/2021

Intuition: Your first language
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Intuition is the first language we are born with. It is the language of love. It needs no words and it is solely based on feeling, of presence.
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It's that deep knowing that something isn’t quite right or that you are absolutely certain your on the right track.
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Its that all over body sensation.
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But from an early age, we begin to lose our connection with our intuition. We are told to think with our minds and ignore our hearts. Use our brains and don’t trust our gut.
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If you have abandoned your intuition it's like walking through life in the pitch black with half dead batteries. YOU ARE MISSING OUT. YOU ARE NOT SEEING WHAT'S AROUND YOU – what's out there.
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I challenge you to lead with your intuition this week. Let go of what you THINK and tune in to what you feel then learn to trust it – to trust yourself again.

07/26/2021

All life is dependant on forms of stress – without stress there is no growth, no change.
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Looking at areas of your life that were stressful…what was the end result, burnout or growth – anxiety or creativity?
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How can you look at stress differently, how can you revaluate it, observe it as an experience and realize if the type of stress you are experience is beneficial or detrimental to your health and how you can pivot accordingly?
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The next time you experience a stressful situation, try to catch yourself from applying negative labels. Instead, try to think about it as something powerful and energizing, preparing you to meet life’s challenges.