Toronto Weight Loss and Wellness clinic

11/09/2023

Craving Sugar?

The next time you find yourself craving sugar and wanting to give in, take a few minutes and do this first.

1. Ask yourself, “have I eaten today, and I have eaten enough protein today?” If not, have some protein! 2 eggs or a protein shake. Be sure to eat your breakfast, lunch or dinner. If you have eaten and consumed enough protein, then …
2. Ask yourself, “have I been drinking enough water today? If no, drink your water or make an herbal tea.” If you have been drinking lots of water today and you cannot possibly be thirsty, then …
3. Ask yourself, am I trying to stop myself from feeling something? If so, what is it and take a moment to write it down? If not then ..
4. Ask yourself, am I looking for ways to celebrate or to feel joy or love?

What did you discover about your sugar craving? Although this may not be enough to stop the craving this time, you are one step closer to understanding why you crave sugar and then do something about it.

Contact us to find out more about how to effectively curb your sugar cravings so you can lose weight.

11/01/2023

Introducing our 360° Surround Cooling Technology Fat Freezing Treatment! 🥶🎯 This non-invasive procedure targets and eliminates stubborn fat cells using controlled cooling. See visible results as early as three weeks, with optimal results after two to three months. 💃🕺

Suitable for both men and women, this comfortable treatment can be used on various body areas, like the abdomen, thighs, love handles, and arms. Plus, there's no downtime! 😌🙌

For a limited time, get this treatment for only $299, regular $700! 💥 To learn more, visit our website or call us at 416-221-1583. 📞🌐

Discover how our 360° Surround Technology Fat Freezing Treatment can help you target stubborn fat pockets and support your weight loss journey. Check out our blog for more information on how

10/12/2023

Ready for a lasting change in your weight loss journey? 💪 Toronto Weight Loss Clinic has your back! We're offering a FREE annual weight loss maintenance membership to support your long-term success. 🎉

Perfect for anyone striving to improve their overall health and wellness, our doctor supervised and personalized approach caters to men and women of all ages, families, and even brides-to-be! 🌟

Don't miss this incredible opportunity! 🏃 Click the link to learn more and sign up today:https://torontoweightlossclinic.ca/ 📲

09/14/2023

Our Ideal Protein program is perfect for busy professionals and parents who need to lose weight and don't have the bandwidth to take on cooking another meal - cause you're already cooking one meal for you and your spouse and another separate meal for the kids.

Schedule a consultation to find out more and see if Ideal Protein is right for you.

Life is full of opportunities, and one of the greatest ones is taking control of your health and well-being. If you've ever thought about getting back on track with Ideal Protein, now is the perfect time! 💪

Imagine feeling more energetic, confident, and healthier than ever before. Picture yourself accomplishing your weight loss and wellness goals, one day at a time.

📞Don't wait for tomorrow, next week, or next month to make that call to your incredible Ideal Protein coach. They are your dedicated support system, ready to empower you on this transformative journey.

Remember, every step you take today is a gift to your future self. You'll look back and thank yourself for making this decision. So, why wait? Start now, and let's write your success story together!

09/14/2023

Back to school = back to routines 🎒
With the kids back at school, come find out how building a healthy routine can not only help save your sanity - but also help you lose weight!

Ask us about our September Special

09/14/2023

Our programs are customized to suit your individual preferences.

Whether you are vegan, vegetarian or paleo, our meal plans takes your needs into consideration.

Pictured here: Black chickpeas (kala channa) with red onion, tomatoes and jalepenos. Add extra green peppers, celery and other vegetables for more bulk. This meals packs fiber, protein, vitamin C, antioxidants and lycopene - all needed for optimum health.

09/07/2023

Who wants to Lose Weight? Wouldn't it be better to Release It - never to be seen again?

Losing something implies that it needs to be found. And how often do we "lose" weight only to find it again?

At Toronto Weight Loss and Wellness Clinic, our individualized programs help you release the weight that your body is holding onto so you never have to see it again. Time to say goodbye and let go of those extra pounds. You don't need them anymore 👋

Ask us about our 12 week weight loss special now until September 15

08/28/2023

🥦🥗Healthy eating made simple!🍎🥑Looking for tips to improve your eating habits? We've got you covered! At Toronto Weight Loss Clinic, we believe in promoting a healthy lifestyle through easy, effective, and life-long weight loss solutions. Follow these quick tips to get started on your journey to better health:1️⃣ Embrace whole foods and minimize processed items.2️⃣ Include plenty of fruits, veggies, and lean proteins.3️⃣ Stay hydrated throughout the day.4️⃣ Watch portion sizes and practice mindful eating.5️⃣ Make a meal plan and stick to it. Remember, the key to success is consistency and dedication! Let us support you in your weight loss journey. Book a free weight loss consultation at https://torontoweightlossclinic.ca/request-info/👩‍⚕️

08/22/2023

🎉 Introducing our Exclusive 12-Week Weight Loss Program! 🎉 Ready to transform your body and life? Our personalized program is designed to help you lose weight effectively and maintain it for life. Plus, enjoy 3 complimentary VelaShape Body Contouring and Cellulite Reduction treatments as part of the package. 💥What's more? You'll also receive a FREE annual weight loss maintenance membership! 😮 Don't miss out on this amazing offer. Book your FREE consultation now at https://torontoweightlossclinic.ca/request-info/ and start your journey towards a healthier you! 🏃‍♀️🏃‍♂️

08/16/2023

💥 Ready for a transformation? Join us for a 12-week weight loss challenge at Toronto Weight Loss Clinic! 💪 Our personalized programs are designed to help you achieve your weight loss goals and maintain them for life. ✨

📈Track your progress with weekly body scans and receive support from our experienced team of naturopathic doctors and registered dietitians.👩‍⚕️

🎉 BONUS: All participants receive FREE Annual Weight Loss Maintenance to help you stay on track! 🙌

👉 To learn more, visit https://torontoweightlossclinic.ca/ or call 416-221-1583.

📅 Book your FREE consultation today by visiting: https://torontoweightlossclinic.ca/request-info/ and start your journey towards a healthier you! T

08/10/2023

🌟 Say goodbye to stubborn fat with our newest 3D Lipo Laser technology! 🌟

Did you know that with 3D Lipo Laser, you can reduce the thickness of the fat layer by up to 30%? 💪

💥 Summer Special - 50% Off! 💥

🔥 Don't miss this limited-time offer! Get started on your journey to a more sculpted and confident you! 🔥

👉 To learn more, visit https://torontoweightlossclinic.ca/service/3d-lipo-laser/ 👈

07/24/2023

🚨 Special Promotion Alert! 🚨 Get ready to say goodbye to cellulite and hello to a more contoured body! 🔥 For a limited time, enjoy THREE VelaShape - Cellulite Reduction and Body Contouring treatments for only $199! 😱 Don't miss this amazing deal! Book your FREE consultation today and start your journey to a more confident you. 💃
For more information visit: https://torontoweightlossclinic.ca/service/cellulite-reduction-and-body-contouring/
✨ Act fast! This offer won't last long. Book now: https://torontoweightlossclinic.ca/contact-us-2/ or call the clinic directly at 416-221-1583

07/20/2023

💍🥂Attention Brides-to-be! Are you ready to look and feel stunning on your Wedding Day? Toronto Weight Loss Clinic is here to help you achieve your goals and ensure you feel confident and radiant on your Special Day! 💃✨
Our personalized weight loss programs and services are tailored specifically for brides-to-be, including effective weight loss programs, 3D Lipo Laser and 360° Surround Cooling Fat Freezing Technology, cellulite reduction treatments and weight loss acupuncture.🌿💪
💎Why choose us? Our knowledgeable doctors and registered dietitians, friendly staff, and commitment to promoting a healthy lifestyle have helped countless Brides reach their weight loss goals before their Wedding Day.
💡Don't wait! Book your FREE weight loss consultation today and let us help you become the best version of yourself, both inside and out. Visit our website at https://torontoweightlossclinic.ca/programs/weight-loss-for-brides/ to learn more or call us directly at 416-221-1583.
🔥 🔥

07/18/2023

Introducing our 360 Surround Technology Fat Freezing Treatment! This advanced procedure targets stubborn fat, offering you an effective and non-invasive solution.
Why choose 360 Surround Technology for your fat-freezing journey?
Efficient: Surround cooling ensures a faster treatment time
Comfort: A pain-free experience with minimal discomfort
Results: Noticeable fat loss and body contouring after just one session
With this innovative technology, you can finally achieve the body you've always desired!
Don't miss out on this opportunity to transform your body and boost your confidence. Book a FREE consultation today! Visit https://torontoweightlossclinic.ca/request-info/
To learn more about this treatment, visit https://torontoweightlossclinic.ca/service/360-surround-cooling-technology-fat-loss/

04/27/2023

"Why did the tomato turn red? Because it saw the salad dressing!" 🍅🥗😂

03/09/2023

Looking for a tasty breakfast option? Try making banana pancakes! These delicious pancakes are gluten and dairy free and super easy to make. Simply mash a ripe banana and mix it with two eggs. Add some fresh blueberries on top with a sprinkle of cinnamon or cocoa and let us know what you think.

Photo by Estudio Bloom 😍

01/05/2023

Did you know that Sleep is a Big Factor when it comes to maintaining a Healthy Weight? Are you sleeping well?
Are you having trouble falling asleep? Trouble staying asleep? What is your experience with sleep right now? These questions are important because

Healthy Sleep = Health/Healthy Weight and Better Weight Loss Results.

Maybe you do know this - but do you know why?

Restricting sleep seems to lead to a reduced rate of fat loss in people following a low calorie food plan. Less sleep also seems to increase hunger and increase appetite by decreasing insulin sensitivity and increasing cortisol levels. If you're a science geek, like us - check out this article. This article presents findings from a number of studies related to sleep, eating habits and metabolism.

This narrative review presents the findings from intervention studies on the effects of sleep deprivation on eating habits, metabolic rate, and the hormones regulating metabolism, and discusses their relevance to weight loss efforts. Disturbed sleeping ...

10/06/2022

FOODS THAT HELP WITH WEIGHT LOSS
In the age where everyone is striving to fit in the category of Instagramable bodies and to look better and better, the trend of weight loss is reaching its peak. Whenever the term weight loss is mentioned, food automatically joins the conversation. The food we eat has a lasting impact on how we look and how much weight our bodies will have. In the growing digital age, there are numerous diet plans have been launched for every body type and shape. All diets are based on a calorie deficit, to restrict the calorie intake and to maximize the calorie burning in the body. This is the basic weight loss mechanism. But besides diet plans, there are certain foods that can be included in daily life to help you shed some pounds without getting in the hassle of certain diet plans. Here is the list of those foods to kickstart your weight loss journey:

Beans
Beans are going to be your best friend if you are looking forward to cut off some fat in your body. They are inexpensive and easily accessible. They are high in protein and fiber content and importantly they are slower to digest which means that you won’t be feeling hungry anytime sooner after having them.

Nuts
The main culprit of weight gain and all those fatty areas in the body is snacking. You get bored, you feel a little hungry, and boom you are now with a bag of processed chips ruining all the calorie deficit you are trying to maintain for a whole week. One of the best ways to tackle this snacking habit is to swap it with healthier alternatives. Introduce nuts to your diet as snacks and you will surely notice a declining of the weight you have been putting on.

Soups
The monster of hunger can make you feel like you are going to devour everything around you. In order to conquer this hunger, you have to feed your body with something that can tame your desire of eating in large portions. Soups are the best thing to add to your routine. It can be plain or chunky but broth-based, it will help you in eating less without compromising the health of your body.

Dark chocolate
Are you a chocolate lover? Everyone is! Do you know that dark chocolate is a really good snack for shedding some weight off you? Swap those milky chocolate bars with chunks of dark chocolate between meals. This will help you control your cravings and you can also enjoy them as a delicious snack on the side.
Fruits and veggies
Ditch those processed juices like apple juice, mango juice, etc. and stick to the fruit as it is. This will help you feel fuller and that too without taking in any extra calories. You can also add veggies to your meals to cut off some calories like adding mashed cauliflower to your Mac and cheese, this will not only enhance the flavor but also help in reducing calories along with the addition of some nutritional values.
And the list of these foods goes on. There is plenty of option that can help you with your weight loss journey but consistency is the key!
To learn more give us a call today to book your free consultation at 416-221-1583
Or book online by visiting https://torontoweightlossclinic.ca/request-info/

06/20/2022

Toronto Weight Loss and Wellness Clinic is hiring a Naturopathic Doctor to join their team. This opportunity is a part time salary position and includes free clinic space if interested in growing your practice outside of the part time hours.

The right individual will be enthusiastic and motivating. Approximately 22.5 hours a week. Must be available on Saturdays. This is a great opportunity for a new graduate! An ND with prescribing rights is an asset but not required.

Start date: as soon as possible.

Training of the clinic programs will be provided.

Please send cover letter and resume to [email protected]

05/30/2022

We appreciate your feedback! 💖
📱 Discover more by visiting www.torontoweightlossclinic.ca

05/30/2022

WE ARE HIRING!

Toronto Weight Loss Clinic located in North York is looking to add a Part-Time Body Contouring and Cellulite Reduction Technician to our growing team. This is the perfect opportunity for someone looking to make extra income as this position is for one day a week, on Saturdays from 9am-3p with the potential for more days becoming available.

Experience with VelaShape II and 3D Lipo Laser is an asset but not required. All training will be provided.

The clinic has lots of free parking and is TTC accessible.

Please email resume

05/27/2022

Good things come to those who join the VelaClub! Become an exclusive member of VelaClub and get unlimited VelaShape treatments for one year! ✨
📞 Give us a call today to book your free consultation at 416-221-1583
📱 Book your free consultation by visiting https://torontoweightlossclinic.ca/request-info/

05/25/2022

A ketogenic diet is high in fat, moderate in protein, and low in carbs. As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules that can supply energy for the brain. 🐟 🥚 🍗
📞 Give us a call today to book your free consultation at 416-221-1583
📱 Book your free consultation by visiting https://torontoweightlossclinic.ca/request-info/

05/23/2022

👩🏼‍⚕️Dr. Shelly’s naturopathic and whole-food approach to weight loss considers all possible obstacles to healthy weight management. She strategically works with the body to facilitate fat loss by tackling all other underlying health issues while addressing any additional wellness goals. Every patient receives a 2-hour initial consultation that includes a verbal assessment, physical exam and treatment plan. Laboratory testing completed by your family doctor will be requested and analyzed in order to provide the most effective therapeutic recommendations. Weekly Weight Wellness Check-ins help you stay accountable while addressing any obstacles or concerns you may be facing. Dr. Shelly will come up with strategies for success that you can use throughout your weight loss journey and for the rest of your life! 💕
📞 Give us a call today to book your free consultation at 416-221-1583
📱 Book your free consultation by visiting https://torontoweightlossclinic.ca/request-info/

05/20/2022

3D Lipo Laser (also known as laser lipo) effectively helps with cellulite and fat reduction. If you are tired of the stubborn pockets of fat in your body that won’t go away even after trying multiple weight loss methods like exercise and diet, you must consider 3D Lipo Laser to smooth them out. It’s an advanced treatment that helps you fight against cellulite build-up and helps with fat reduction. 💥
📞 Give us a call today to book your free consultation at 416-221-1583
📱 Book your free consultation by visiting https://torontoweightlossclinic.ca/request-info/

05/13/2022

VelaShape® enables you to successfully achieve a toned, contoured and well shaped body in typically 3 treatment sessions (single treatment protocol is also available); making you look and feel more youthful. VelaShape® provides dramatic results without downtime or significant discomfort. 🌸
📞 Give us a call today to book your free consultation at 416-221-1583
📱 Book your free consultation by visiting https://torontoweightlossclinic.ca/request-info/

05/11/2022

👩🏼‍⚕️Dr. Shelly Reitkop, N.D. has been offering The Ideal Protein Program at Toronto Weight Loss and Wellness Clinic since August 2012 and has since seen more than 3000Lbs of weight lost collectively amongst her patients. Working integratively with Medical Doctors, Dr. Shelly has helped patients lose weight and reduce or discontinue medication. Weekly weight wellness visits with Dr. Shelly are designed to identify immediate obstacles and come up with lifelong strategies for success.
📞 Give us a call today to book your free consultation at 416-221-1583
📱 Book your free consultation by visiting https://torontoweightlossclinic.ca/request-info/

05/09/2022

We’re here to offer the best to our patients! Join one of our weight loss programs and get 3 VelaShape treatments as a gift! 💝
📞 Give us a call today to book your free consultation at 416-221-1583
📱 Book your free consultation by visiting https://torontoweightlossclinic.ca/request-info/

05/06/2022

VelaShape is the first and only FDA approved, non-surgical alternative to liposuction. It is comprised of four different mechanisms: infrared light energy, bi-polar radiofrequency, negative pressure and mechanical massage. The combination of these energies increase the metabolism of fat cells, increase lymphatic drainage and reduce the size of the actual fat cells and fat chambers. 💜
📞 Give us a call today to book your free consultation at 416-221-1583
📱 Book your free consultation by visiting https://torontoweightlossclinic.ca/request-info/

05/04/2022

Toronto Weight Loss and Wellness Clinics’ 12-Week Weight Loss Program is the first and only customized and comprehensive approach to long lasting weight management care. Every patient receives an extensive assessment and a unique weight loss plan that accounts for genetics, hormones, inflammation, stress and a multitude of other factors. All of our programs are doctor developed and supervised for the best results of our patients.
📞 Give us a call today to book your free consultation at 416-221-1583
📱 Book your free consultation by visiting https://torontoweightlossclinic.ca/request-info/

01/05/2022

WE ARE HIRING!

Toronto Weight Loss Clinic located in North York is looking to add a Part-Time Body Contouring and Cellulite Reduction Technician to our growing team to work on Saturdays 9 am – 3 pm. Potentially more days might be available. Experience with VelaShape II and 3D Lipo Laser is an asset but not required. All training will be provided. The clinic has lots of free parking and is TTC accessible.

01/05/2022

WE ARE HIRING!

Toronto Weight Loss Clinic located in North York is looking to add a Part-Time Female Body Contouring and Cellulite Reduction Technician to our growing team to work on Saturdays 9 am – 3 pm. Potentially more days might be available. Experience with VelaShape II and 3D Lipo Laser is an asset but not required. All training will be provided. The clinic has lots of free parking and is TTC accessible.

06/21/2021

Toronto Weight Loss and Wellness Clinic is hiring!

We are looking to add a Part-Time Body Contouring and Cellulite Expert to our multidisciplinary team. Experience in body contouring is an asset but not required. All training will be provided.

This position is currently for 1x/week, on Saturdays. There will be potential for more work days in the upcoming months.

To learn more about this unique opportunity, please email your cover letter and resume.

04/21/2021

Ideal Protein – Ketogenic Diet

The Ideal Protein Program is a medically designed, FDA approved and guaranteed weight loss system that offers an easy solution for individuals who don’t like to cook, don’t have time to cook, or feel that changing their diet is too overwhelming.

Book Your Free Consultation Now
https://torontoweightlossclinic.ca/request-info/

For more information please click here:
https://torontoweightlossclinic.ca/ideal-protein-landing-page/

04/19/2021

3D Lipo Laser

Up to a 30% reduction in the fat layer depth just after one treatment.
3D Lipo Laser is the newest technology in body contouring and cellulite reduction treatment. It is non-invasive, requires no downtime and offers long-lasting results! It works by using 3 different wavelengths of lasers to pe*****te the deepest, most stubborn fat layers.
Clinical studies have shown that 3D Lipo Laser to be, in some cases, comparable to results achieved by liposuction.

Book Your Free Consultation Now
https://torontoweightlossclinic.ca/request-info/

For more information please click here:
https://torontoweightlossclinic.ca/service/3d-lipo-laser/

04/02/2021

Sign up for any weight loss program and receive our exclusive free annual maintenance membership to help you keep it off. (Limited time offer, not valid with other promotions). Our programs are covered by your Extended Care Insurance.

Book your Free Consultation Now. https://torontoweightlossclinic.ca/request-info

For more information please click here www.torontoweightlossclinic.ca

03/29/2021

VelaShape Treatment.
Tighten, tone and firm your skin with the only FDA approved, non-surgical alternative to Liposuction!

Join our exclusive VelaShape club and pay less than $20 per treatment. (Reg. $150)

Unlimited Treatments for One Year

Book your Free Consultation Now. https://torontoweightlossclinic.ca/request-info

For more information please click here www.torontoweightlossclinic.ca

02/11/2021

Enter for a Chance to Win 3 VelaShape Treatments from Toronto Weight Loss Clinic. Regular price $450!
Click here to enter: https://sociali.io/lp/110736/torontoweightloss

In this free to enter giveaway, you could win 3 VelaShape Treatments at the Toronto Weight Loss Clinic! Enter now. before this giveaway is over.