Vitamin Dede

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Toronto, ON
Vitamin Dede

Hi, I’m Deb, a holistic nutritionist, CNP. Passionate about food, mindfulness, and fitness. Metabolic Balance Coach
Heart health 🫀

10/21/2026

Millennial therapy 💞💫🥹

10/15/2026

Hi friends, just popping on here to remind you that’s it’s that time of the season in Canada where it’s time to start taking our vitamin d3 & k2!

Vitamin d is also known as the “sunshine vitamin” and its functions in the body are closer to that of a hormone and can have a huge impact on your mood as well.

In Canada as part of the northern hemisphere we cannot make enough vitamin d in our own bodies between October and May so that’s when I personally always have this D3 & K2 by Orange Naturals on hand!🙌🏼✨🧡☀️

D3 supports your daily immune Defense with all the bugs going around this time of year and K2 helps make sure Calcium is directed to bones, not arteries, helping your heart health as well. 🫀

Who’s stocked up their shelves with vitamin d already or are you pulling it off the shelves
🔜? Let me know in the comments 👇🏼

**not medical advice, always consult your doctor before starting a new supplement routine**

10/12/2026

A magical thanksgiving weekend spent recharging in nature and with friendsies.
Grateful always 🙌🏼🪄✨💕🍂🍁🍃

10/02/2026

September dump ✨🍅🐶📸👯‍♀️
Been loving doing these just to reflect on all the goodness that happens each month. September is definitely one of my favorite months.

09/15/2026

🌶️🍯 THE viral hot honey beef bowl. honestly, viral for a reason.

This combo has EVERYTHING: crispy sweet potato, seasoned beef, creamy cottage cheese + avocado, and that sweet + spicy hot honey drizzle. 🤤

And yes, a viral bowl can absolutely fit into a heart-healthy way of eating.

✨ Hot Honey Beef Bowls
Serves 2

Ingredients
• 1 large sweet potato, cubed
• 250–300 g lean ground beef
• ½ avocado, sliced
• ½ cup cottage cheese
• 1–2 tbsp hot honey
• 1 tsp olive oil
• ½ tsp garlic powder
• ½ tsp smoked paprika
• Salt + pepper

Method

1. Toss sweet potato with olive oil, salt, pepper + smoked paprika. Roast at 425°F / 220°C for 25–30 min, flipping halfway, until golden and crispy.
2. Meanwhile, brown the lean ground beef in a pan. Season with garlic powder, smoked paprika, salt + pepper.
3. Add cottage cheese to your bowl, then layer in the crispy sweet potato, beef + avocado.
4. Drizzle with hot honey and finish with chili flakes, green onion or cilantro. 🌶️🍯

🫀Heart-health tip: I love this bowl because it combines protein with fibre- and nutrient-rich plant foods. Sweet potato and avocado add fibre and potassium, while avocado also provides heart-friendly unsaturated fats. Choosing lean beef and keeping the bowl veggie-forward helps keep the overall balance in check.

Save this one for your next weeknight dinner!

09/06/2026

Innerbloom 🌸
No words needed 🪄✨🙏🏼

07/15/2026

Sadly it’s time for a repost. Stay safe out there my friends 🫶🏼

Helpful tips to deal with the current smoke exposure in Toronto.

Check out this post for my personal choices to support myself - as always, this is not medical advice and might not work for you.

In addition to that, looking at nutrition, I’ve been increasing detoxifying dark leafy greens, I’ve been adding a binder, chlorophyll to my lemon water, been keeping sugar and dairy consumption down and made sure to have a daily herbal tea with expectorant qualities (this means these herbs help you get rid of mucous). Check slide 4 for a list of supportive herbs. Staying hydrated is also key so you can flush out any toxins. Purifying your air and/or using essential oils in your home may be beneficial as well.
I hope this post was helpful - save for later, just in case we have to deal with this a little longer.
detox detoxsupplement antioxidants takecareofyourself vitamindede holisticnutritionist holisticnutrition

06/27/2026

World Cup 2026 in Toronto with mum ❤️

Senegal 🇸🇳 5 - Iraq 🇮🇶 0

A day to remember ✨🥹⚽️🏟️

05/23/2026

Ottawa tulip festival 🌷

05/22/2026

A lot,

Where my fellow matcha girlies at?!🍵 happy matcha weekend ✨

Address

Toronto, ON

Website

https://linktr.ee/vitamindede

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