Coaching and Medicine

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Coaching and Medicine We END your overweight + yoyo dieting + fatigue + overwhelm. We help you THRIVE. Book your free discovery call👇🏼

10/26/2026

Follow along!

10/26/2026

That’s where I went with this. I love the flavours in stracciatella soup, so I thought… let’s try them in oats.

Listen, you don’t have to invent a whole new dish. Start with a flavour you love.

If you love pesto, where else could you put it? If lemon and Parmesan make everything better for you… try them in something you’re bored with.

It might be delicious. It might need a little something. That’s part of cooking. 😂

What’s one dish you love—and could you borrow those flavours for something else?

Follow along! Let’s just try it.

10/24/2026

Follow along for easy meals that you are going to want to TRY!

10/22/2026

Just Try It! Check out my series

10/21/2026

Follow along! Part 13 mini waffle series.

10/19/2026

We’ve spent so many years worrying about eating TOO MUCH that sometimes we forget to ask ourselves if we’re eating ENOUGH.

Enough to feel satisfied. Enough to fuel our day. Enough to stop thinking about food an hour after we’ve eaten.

I see this so often in my coaching conversations.

Women who are making nutritious choices but are still hungry. And when we talk about adjusting their portions, there’s hesitation.

Because somewhere along the way, eating less became the goal.

But here’s what I want you to consider.

What if the answer isn’t always to eat less? What if it’s learning how to build meals that actually satisfy you?

Next time you eat, get curious. Notice how you feel afterward and how long that satisfaction lasts.

It’s a small shift in thinking, but it can change the way you approach food.

**Have you ever caught yourself worrying about eating too much, even when you’re still hungry?**

10/18/2026

Follow along! Try this

Thank you Lulú Pellitteri follow her for inspiration and creativity in the kitchen.

Have you ever talked yourself into gaining weight before you’ve even left for vacation?I’ve heard this so many times in ...
10/17/2026

Have you ever talked yourself into gaining weight before you’ve even left for vacation?

I’ve heard this so many times in coaching conversations.

And here’s what I’ve learned.

Sometimes the biggest obstacle isn’t knowing what to eat. It’s the story we’ve been telling ourselves for years.

“I’m always going to gain weight.”
“I have no control around food.”
“I’ll get back on track when I get home.”

We repeat these thoughts so often that we stop questioning them.

And here’s why that matters.

What we believe can influence the choices we make. Sometimes without us even realizing it.

This is one of the things I love about coaching. We get curious about the thinking behind our behaviours, not just the food on our plates.

Because changing what you eat is one thing. Learning to recognize the patterns that keep pulling you back is another.

So here’s something to try.

The next time you catch yourself predicting failure, ask:

**Is this a fact, or is this a story I’ve been telling myself?**

You might be surprised by what you discover.

I’d love to know: Have you ever caught yourself expecting to gain weight before a holiday even started?

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