Lakeside Wellness Therapy Affiliates

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Lakeside Wellness Therapy Affiliates Boutique style mental health, wellness & fitness services for professionals and families. Virtual & In-Person options By appointment only.

Virtual Services PHIPA compliant

10/26/2026

Visited Osgood Hall the Great Library today in downtown Toronto. The architecture is beautiful and vintage. The decor is reminiscent of both the Ontario & Federal Parliament buildings. After a security check, it is free to visit. We had a nice tea at the Sheraton Hotel across the street. Having more time to get to know my own city better is another perk of early retirement!
Lisa Romano-Dwyer PhD

10/25/2026

Making small changes like grinding your own coffee beans and using a disposable pod for a single-cup brew has a big impact over the long-term. I enjoy an espresso in a souvenir cup purchased abroad without any sugar added! Helping the environment and reducing sugars are 2 tiny examples of micro health updates with BIG impacts. Enjoy your food & improve your mood! Lisa Romano-Dwyer PhD

10/24/2026

Downey’s Apple & Strawberry Farm north of Toronto is an amazing place to enjoy a healthy outing with grandchildren. There are several delicious varieties still available for picking. The wagon, ladders, and pumpkins were fun! The Apple fritters are made with fresh apple slices and fried right on the spot. The cold apple c***r was also a hit! Downeys Apple Farm Lisa Romano-Dwyer PhD

10/24/2026

Played with a low fat chocolate walnut cookie recipe today. Used bananas, chia seeds, maple syrup, and some regular flour to create these no fat refined sugar free cookies. They are nutrient dense deriving fat from the walnuts. The maple syrup and partially unsweetened cranberries might encourage the grandkids to eat them as well. Working hard to reduce refined sugar consumption and it has made a world of difference in my ageing gut! Lisa Romano-Dwyer PhD

What can a Mental Health Counselling Coach provide? - A safe space to clarify what you Need, Want & Deserve- Guidance on...
10/23/2026

What can a Mental Health Counselling Coach provide?
- A safe space to clarify what you Need, Want & Deserve
- Guidance on putting yourself first without reprisal
- Assessing what your anxiety, depression, or mood signifies about your job, relationships, or marriage.
- Practical wellness plans based on evidence based science that really works!
You deserve the best & Lisa strives to provide the best. Contact her for your free consultation today! Lisa Romano-Dwyer PhD

10/21/2026

Another fabulous exhibit at the AGO today. Interesting history about fashion and influencing social factors from our southern neighbours in the USA. Fashionista art!!! Lisa Romano-Dwyer PhD

10/20/2026

Re-discovered these full-flavoured tomatoes today in a local fresh market. The flavour stopped me in my tracks, truly. Goes to show that healthy can taste yummy! Enjoy your food and improve your mood!

10/18/2026

Some days are just better at home. A pleasant urban garden is a perfect spot to enjoy a sunny autumn afternoon! A visit from the grandkids for crafts in the yard and my grand-doggy Leo made for an enjoyable Sunday afternoon. Lisa Romano-Dwyer PhD

10/17/2026

The Coffee Culture Fest is a free event in the Design Exchange building in Toronto. It offers an amazing experience and opportunities to learn how to create fancy brews like a real barista! Enjoy ☺️ I appreciate the free cup of coffee!

10/16/2026

Eating locally is easy when healthy food is available close to home. A pleasant walk through the neighborhood leads us to some local favs like Little Coxwell! Lisa Romano-Dwyer PhD

Address

Toronto, ON
M4C1X5

Opening Hours

Thursday 7am - 4pm
Friday 7am - 3pm

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