VitaNurture Toronto Breastfeeding Inc.

VitaNurture Toronto Breastfeeding Inc. Breastfeeding help and guidance. We will do a thorough breastfeeding assessment and help you identi
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VitaNurture is your one stop shop from pre-conception, pregnancy, labour/birth, post-partum through the parenting journey, we will provide all the holistic prenatal, childbirth, lactation services to fit your needs. Services include: Nutrition,childbirth classes, prenatal breastfeeding classes, HypnoBirthing classes, lactation consulting, Doula services. Maria Lameiro is the mother of three breast

fed home schooled children. Her children and loving husband have been her inspiration and teachers and her own experiences lead her to seek education in order to professionally help families in the most important period of their lives! Maria is an International Board Certified Lactation Consultant, IBCLC, Certified Labour Doula with CBI and DONA, and is a Certified Postpartum Doula (CBI) and CAPPA trained, HypnoBirthing Practitioner (HypnoBirthing Institute), Earned a Diploma in Childbirth Education (CBI), and has graduated from a rigorous Lactation Medicine programme, earning a Diploma in Lactation Medicine with over 650 hrs (18 months clinical internship) at the Newman Breastfeeding Clinic,
(International Breastfeeding Centre). Maria is also a Certified Holistic Nutritionist, Certified Sports Nutrition Consultant, Natural Nutrition Clinical Practitioner through the Canadian Association of Natural Nutritional Practitioners. Maria is passionate about her beautiful job, and enjoys educating families and empowering them to facilitate conscious decision making in order to facilitate living a healthy lifestyle! Visit VitaNurtureΒ΄s website for more information: www.vitanurture.ca

Beautiful day at the clinic helping our patients and working with my student  πŸ’™πŸ€±πŸ»πŸ€±πŸ»πŸ€±πŸ»
03/25/2024

Beautiful day at the clinic helping our patients and working with my student πŸ’™πŸ€±πŸ»πŸ€±πŸ»πŸ€±πŸ»

I’m so proud of my student Debbie πŸ’™. This beautiful family progressed from NICU, the baby not latching to now exclusivel...
03/06/2024

I’m so proud of my student Debbie πŸ’™. This beautiful family progressed from NICU, the baby not latching to now exclusively breastfeeding and thriving πŸ€±πŸ»πŸ’˜

🌟 Happy Thursday! 🌟 Here’s to our amazing team of clinicians,  we are truly passionate about making a difference one fam...
02/22/2024

🌟 Happy Thursday! 🌟 Here’s to our amazing team of clinicians, we are truly passionate about making a difference one family at a time! πŸ’™ Our love for what we do shines through in our dedication and commitment to helping others. Wishing everyone a day filled with positivity and productivity! β˜€οΈ πŸŒΊπŸ‘¨β€βš•οΈπŸ‘©β€βš•οΈπŸŒŸca

King Edward refusing the breast in the early 1700’s!Fussy baby at the breast, baby not latching, breast refusal, bottle ...
02/13/2024

King Edward refusing the breast in the early 1700’s!
Fussy baby at the breast, baby not latching, breast refusal, bottle preference?
We can help! DM to book a fully covered lactation consultation πŸ€±πŸ»πŸ’š

🎁✨🎁This Christmas season reminds me of the incredible joy that comes from giving as a healthcare provider. From deliveri...
12/22/2023

🎁✨🎁

This Christmas season reminds me of the incredible joy that comes from giving as a healthcare provider. From delivering gifts to patients to spreading cheer in the community.

Amidst the challenges we’ve faced, this season rejuvenates our spirits and reminds us of the impact we can have on those we serve. The act of giving, big or small, brings comfort, hope, and strength to those in distress.

To my fellow healthcare providers: Thank you for your dedication and selflessness. Let’s continue to spread love, kindness, and compassion, not just during this festive time, but every day.

May this Christmas season be filled with joy, gratitude, and countless opportunities to give. ❀️✨

🌟 Hey there, wonderful souls! πŸ˜„βœ¨ I’m starting this   with the biggest, brightest smile, all thanks to YOU mi amor ❀️! Le...
12/11/2023

🌟 Hey there, wonderful souls! πŸ˜„βœ¨ I’m starting this with the biggest, brightest smile, all thanks to YOU mi amor ❀️!

Let’s make this day fantastically fabulous, surrounded by my adorable Office Administrator πŸ₯°and my incredible, beautiful student πŸ“šβ˜ΊοΈ.

Together, we’re going to set the tone for an absolutely amazing week! πŸ’ͺπŸŽ‰ With positivity radiating from every corner, we’ll smash our goals and guide our extraordinary patients and clients towards their own remarkable triumphs! πŸ™Œβœ¨ Let’s do this energized dance of wellness together! πŸ’ƒπŸ’ƒ

🌟 Hey there, wonderful souls! πŸ˜„βœ¨ I'm starting this   with the biggest, brightest smile, all thanks to YOU mi amor ❀️! Le...
12/11/2023

🌟 Hey there, wonderful souls! πŸ˜„βœ¨ I'm starting this with the biggest, brightest smile, all thanks to YOU mi amor ❀️!

Let's make this day fantastically fabulous, surrounded by my adorable Office Administrator πŸ₯°and my incredible, beautiful student πŸ“šβ˜ΊοΈ.

Together, we're going to set the tone for an absolutely amazing week! πŸ’ͺπŸŽ‰ With positivity radiating from every corner, we'll smash our goals and guide our extraordinary patients and clients towards their own remarkable triumphs! πŸ™Œβœ¨ Let's do this energized dance of wellness together! πŸ’ƒπŸ’ƒ

Embrace the Journey: Sculpting your body takes time, but it's the small victories that fuel the fire. Love the strength ...
11/15/2023

Embrace the Journey: Sculpting your body takes time, but it's the small victories that fuel the fire. Love the strength and confidence you gain each day. Don't let excuses derail you, consistency is key. If you've fallen off track, don't stay away - come back and show who's boss!
Happy

Happy Halloween!
10/31/2023

Happy Halloween!

I love beef and plantains. Here is one of my favourite recipes. Try it and let me know if you like it πŸ’•.Delicious beef, ...
10/14/2023

I love beef and plantains. Here is one of my favourite recipes. Try it and let me know if you like it πŸ’•.

Delicious beef, plantain, and cream cheese dish that is approximately 450 calories per serving:

Ingredients:
- 1 pound lean beef (such as sirloin), cut into thin strips
- 2 ripe plantains, peeled and sliced
- 4 ounces cream cheese, softened
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.

2. Add the beef strips to the skillet and cook until browned, about 4-5 minutes. Season with chili powder, paprika, salt, and pepper. Stir well to coat the beef evenly with the spices.

3. Remove the beef from the skillet and set aside. In the same skillet, add the sliced plantains. Cook until golden brown and slightly caramelized, about 2-3 minutes per side.

4. While the plantains are cooking, spread the softened cream cheese over one side of each plantain slice.

5. Once the plantains are cooked, return the beef to the skillet and stir together with the cream cheese-coated plantains. Cook for an additional 1-2 minutes to heat everything thoroughly.

6. Serve the dish hot, garnished with fresh cilantro or parsley if desired. Enjoy your flavorful and satisfying beef, plantain, and cream cheese dish!

Please note that the calorie count may vary depending on the specific ingredients and brands used.

🌱🀱🏻 Starting Solid Foods While Breastfeeding! 🀱🏻🌱🌟Calling all new parents!🌟 Are you getting ready to introduce solid foo...
09/28/2023

🌱🀱🏻 Starting Solid Foods While Breastfeeding! 🀱🏻🌱

🌟Calling all new parents!🌟 Are you getting ready to introduce solid foods to your little one? As a lactation consultant, I'm here to guide you every step of the way! 🀱

πŸ₯„ Starting solid foods can be an exciting milestone in your baby's development, but it can also come with some questions and concerns. That's where I come in! I specialize in supporting breastfeeding moms through this important transition and ensuring a smooth journey for you and your little one. πŸ’ͺ

πŸ“šβœ¨ Whether you prefer a virtual or in-person consultation, I offer private sessions and also welcome you to see me at the clinic. πŸ₯ Together, we'll cover all aspects of starting solids while breastfeeding.

πŸ’‘ Worried about knowing when to start? Curious about which foods are best suited for your baby's age and development? Rest assured, I've got you covered! I'll provide you with practical tips, evidence-based information, and personalized recommendations tailored to your baby's needs. πŸ“πŸ‘Ά

πŸ‘πŸ’š So, why wait any longer? Book your starting solids consultation today and feel confident in your parenting journey! Just send me a message to schedule your appointment. Let's provide the best nutrition for your little one, while nurturing your breastfeeding bond. 🀱🀱🏻

✨ Together, we can make this exciting stage of your baby's life a truly rewarding experience! ✨

🌸 π™€π™­π™˜π™žπ™©π™žπ™£π™œ! 🌸 πŸŽ‰ Today, I want to celebrate a precious little one who recently graduated from my care. πŸ’•From the very beg...
09/27/2023

🌸 π™€π™­π™˜π™žπ™©π™žπ™£π™œ! 🌸

πŸŽ‰ Today, I want to celebrate a precious little one who recently graduated from my care. πŸ’•

From the very beginning, this sweet baby struggled with latching and breastfeeding, making it a challenging journey for both mom and baby. πŸ’” But with determination and support, and at 3 months of age, we worked together to overcome them challenges. And guess what? After just two visits, this little one who was not latching on is now consistently latching! πŸ₯³βœ¨

These heartwarming moments remind me why I am so passionate about what I do. Being able to make a positive impact on the breastfeeding experience for mothers and their little ones fills me with an overwhelming sense of joy and fulfillment. πŸ€±πŸ’—

If you or anyone you know has any breastfeeding concerns or questions, please don't hesitate to reach out and book an appointment with me. I offer private consultations as well as sessions at the clinic, ensuring all your needs are met. πŸ“²πŸ—“οΈ

Remember, it's never too late to seek the support you need. Together, we can overcome any breastfeeding challenges and create a beautiful and nurturing bond between mother and child. πŸ’ž

Cheers to happy Wednesday and cheers to embracing the wonders of breastfeeding! 🌈✨

✨ Another fulfilling week comes to a close, as I continue to make a difference in the lives of my amazing patients. 🌟 To...
09/22/2023

✨ Another fulfilling week comes to a close, as I continue to make a difference in the lives of my amazing patients. 🌟 Today, I want to share a heartwarming moment captured in this photo - a heartfelt graduation from my care for this beautiful mother and baby duo. πŸŽ“πŸ’• Witnessing their journey towards empowerment and witnessing the healthy bond formed through nourishing feeding makes my heart soar with joy.

πŸ’– As a healthcare provider, there is one thing that never fails to remind me why I chose this path - the genuine and authentic smile of a baby. It's a mesmerizing sight that instantly brightens up any room and fills it with an overwhelming sense of beauty. ✨ Their smiles hold the power to melt away any weariness and fill me with renewed hope.

🌻 Each day, I strive to contribute to the wellbeing of my patients, offering support, guidance, and care. But it is in these small moments, in witnessing the innocence and pure joy reflected in the smile of a baby, that I find the ultimate reward. πŸ’βœ¨

🌟 Join the Vibrant Body Fitness and Nutrition Challenge! 🌟Starting on September 25, this is your chance to transform you...
09/18/2023

🌟 Join the Vibrant Body Fitness and Nutrition Challenge! 🌟Starting on September 25, this is your chance to transform your body and unlock your true potential! πŸ’ͺπŸ’š

We only have 3 spots left, so hurry up and reserve your spot NOW! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ This challenge is all about working on your nutrition, building healthier habits, and engaging in effective workouts that will sculpt the body you've always dreamed of! πŸ₯—πŸ‹οΈβ€β™€οΈ

Get ready to feel stronger, healthier, and more vibrant inside out! πŸ’ƒβœ¨ This challenge is not just about physical transformations, but also about igniting a positive change within yourself. We believe that a fit body equals a fit mind!

πŸ“© DM us NOW to secure your spot and embark on this amazing journey! Don't miss out on this amazing opportunity to maximize your potential and become the best version of yourself. Let's do this, I'm so excited! πŸ’«πŸ’ͺ

πŸŒΈπŸ’• Being an International Board Certified Lactation Consultant is an incredibly beautiful and fulfilling journey! 🀱✨Ever...
09/13/2023

πŸŒΈπŸ’• Being an International Board Certified Lactation Consultant is an incredibly beautiful and fulfilling journey! 🀱✨

Every day, I have the privilege of witnessing the amazing transformations as my clients conquer breastfeeding challenges and embrace the joy of nourishing their little ones. πŸ₯°

Whether you're a first-time mom or on your breastfeeding journey with multiple children, I'm here to help you overcome any obstacles that come your way. πŸ’ͺ🀱

Here are just a few breastfeeding problems I can assist you with:

1️⃣ Latch Difficulties including not latching babies and refusing to latch babies
2️⃣ Low Milk Supply
3️⃣ Mastitis
4️⃣ Engorgement
5️⃣ Ni**le Pain and Soreness
6️⃣ Plugged Milk Ducts
7️⃣ Weaning Support
8️⃣ Returning to Work and Pumping Tips
9️⃣ Preemie or Special Care Babies' Feeding Challenges
πŸ”Ÿ Inducing lactation, re-lactation and more

And the best part? Appointments are available virtually, privately from the comfort of your own home! 🏑🌟

Wondering if your private services may be covered? Don't hesitate to DM me to inquire about coverage and options. I'm here to assist you every step of the way! πŸ’™

For those in the West side GTA area, I also offer my services at the Millcreek Children's Clinic and Breastfeeding Centre in Mississauga, working alongside specialized lactation medicine pediatricians. The best part? It's fully covered by OHIP! πŸβœ…

So, if you're seeking professional guidance and support during your breastfeeding journey, don't hesitate to reach out. Together, we can nurture a beautiful bond between you and your little one. πŸ’•πŸ‘Άβœ¨

DM me for more information on availability, pricing, and coverage - let's make your breastfeeding experience a joyful and empowering one! πŸ’Œ
Consent obtained to share this photo.

🌟 Introducing the Vibrant Body Challenge 🌟Hey everyone! πŸ‘‹πŸΌ Let's be real: I'm not here to promise a complete transformat...
09/13/2023

🌟 Introducing the Vibrant Body Challenge 🌟

Hey everyone! πŸ‘‹πŸΌ

Let's be real: I'm not here to promise a complete transformation in just 12 weeks, because that would be dishonest. But what I can promise you is this: a powerful beginning on your journey towards a transformation that you and everyone else will notice. 🌟

With the Vibrant Body Challenge, we'll set the tone for the lifestyle you truly deserve - one that's healthy, fulfilling, and utterly priceless. 🌿✨

So let's embark together on this incredible journey of self-care and personal growth. Join the challenge now and let's make vibrant living the new standard! πŸ’«

πŸ’ͺ Through exercise, nutrition, and mindset, we'll go through transformative phases together. πŸ‹οΈβ€β™€οΈπŸ₯—πŸ’­

Phase 1️⃣: Ignite. We'll kick-start your journey, fueling your body with the right nutrients and setting goals to crush. You'll start feeling energized and motivated!

Phase 2️⃣: Sculpt. With tailored workouts, we'll shape your body, helping you lose weight and build lean muscle. Picture yourself feeling sexy and confident!

Phase 3️⃣: Elevate. It's time to take it to the next level. We'll focus on mindset and self-care, creating a sustainable healthy lifestyle. You'll feel amazing inside and out!

Limited spots available for online coaching. Weekly check-ins and an opportunity for 1:1 workout sessions and guidance if you're ready to level up. Don't miss this chance! πŸš€βœ¨

πŸ“† Starting September 25, DM me to secure your spot. Let's make those dreams a reality! πŸ’•πŸ’ͺ

🌟ANNOUNCEMENT!🌟 Ladies, are you ready to feel stronger, healthier, and more vibrant than ever before? πŸ’ͺπŸ₯¦ Join me for an ...
09/03/2023

🌟ANNOUNCEMENT!🌟 Ladies, are you ready to feel stronger, healthier, and more vibrant than ever before? πŸ’ͺπŸ₯¦ Join me for an exciting and life-changing journey in my BRAND NEW 12-week Vibrant Body Fitness and Nutrition Challenge! πŸŒΈπŸ™Œ

πŸ‹οΈβ€β™€οΈπŸŽ Prepare yourself for a transformation like no other as we dive into customized workouts, mouthwatering meal plans, and expert guidance every step of the way. Trust me, you won't want to miss this!

Together, we will break through barriers, reach new heights, and unleash the powerful and confident woman within. This challenge is designed exclusively for women, by women, to ensure that we can support and empower each other throughout the entire journey. πŸ™‹β€β™€οΈπŸ’ƒ

✨ Imagine the feeling of waking up every morning with endless energy, radiant skin, and a body that you're proud to rock in any outfit. Let's make that a reality!

πŸŽ‰ Don't wait any longer to invest in yourself and your well-being. Limited spots are available, so DM me NOW to secure your spot! πŸŽ―πŸ’•

πŸ“’ Tag a friend who needs this too and let's embark on this transformative journey together. πŸ€—πŸ‘―β€β™€οΈ

🌟 Boost your sleep, recovery, and resilience! πŸŒ™ Did you know that getting enough light exposure helps enhance your circa...
08/26/2023

🌟 Boost your sleep, recovery, and resilience! πŸŒ™ Did you know that getting enough light exposure helps enhance your circadian rhythm? As the days get shorter, it's crucial to optimize your sleep for physical and mental well-being. 🌞 Scientific studies have shown that exposure to natural light during the day improves sleep quality and positively impacts mood. πŸ“š So, why not take a morning stroll with your furry friend, basking in the fresh air and letting lucky light shine through your eyes? 😎 Let's embrace the benefits of light and make the most out of our weekends. Happy , folks! Enjoy the weekend ahead! πŸ’ͺ🏼

🌈 Happy Wellness Wednesday, everyone! 🌟✨ Today, I want to share with you all the immense joy and fulfillment I find in m...
08/23/2023

🌈 Happy Wellness Wednesday, everyone! 🌟✨ Today, I want to share with you all the immense joy and fulfillment I find in my purpose - helping patients and teaching and mentoring other clinicians. βœ¨πŸ’™

There's something truly magical about being able to make a positive impact on someone's life, even in the smallest of ways. Whether it's easing their pain, listening to their concerns, or empowering them to take control of their well-being, I feel blessed to be a part of their health journey.

But it doesn't stop there! Sharing knowledge and experience with fellow clinicians, guiding and mentoring them as they navigate their professional paths, is equally rewarding. By empowering others to provide exceptional care, we can create a ripple effect that benefits countless patients and communities.

So on this beautiful Wellness Wednesday, I invite you to join me in embracing the joy of helping others and nurturing our own growth in the process. Let's spread kindness, knowledge, and inspiration like confetti, because truly, together, we can make a world of difference. πŸ’«πŸŒπŸ’™

Happy Monday, lovely souls! 🌟 Today, let's embark on a journey of discovering daily happiness and witnessing the transfo...
08/21/2023

Happy Monday, lovely souls! 🌟 Today, let's embark on a journey of discovering daily happiness and witnessing the transformation it brings to our lives. ✨

Our lives are abundant with endless possibilities for happiness. However, we sometimes fall into the trap of negative thinking, believing that focusing on what's gone wrong will motivate us to overcome challenges. But guess what? When we consciously choose to focus on the things that make us happy each day, a seismic shift takes place in our very existence.

By finding something to be happy about every single day, we restore balance to our perspectives and realize that being alive itself is a precious gift to be cherished. There's always something to appreciate and be joyful aboutβ€”it's just up to us to recognize and embrace it.

So, my friends, I challenge you today and throughout this week: what will you discover that brings you happiness? Share it with me in the comments below and let's set the tone for an incredible week ahead. Happy Monday! πŸŒžπŸ’«

08/14/2023

The light emitted by your smart phone or your tablet inhibits signals to the brain to release Melatonin. Falling asleep, or to sleep restfully is disrupted. Many clients and patients love reading at night and have a hard time falling and staying asleep. Wouldn't it be wonderful to go back to reading real paper books?

πŸ’₯ Ditch "Go Big or Go Home" for Lasting Change! πŸ’₯🌟 Do you believe that massive changes are the only way to achieve your ...
08/14/2023

πŸ’₯ Ditch "Go Big or Go Home" for Lasting Change! πŸ’₯

🌟 Do you believe that massive changes are the only way to achieve your goals? Think again! πŸ™…β€β™€οΈ

✨ Small, Mighty Habits = BIG Results ✨

πŸ“… Transformations take time and patience. So if you're seeking immediate results, get ready for disappointment. πŸ›‘

But fear not! πŸ™Œ

πŸš€ Slow and Steady Wins the Race! πŸ’ͺ

βŒ›οΈ Incorporating tiny habits into your routine can work wonders when it comes to achieving long-lasting change. It may seem small, but each tiny step is a powerful leap towards your goals. 🎯

πŸ’­ Don't underestimate the power of consistency and perseverance. Remember, Rome wasn't built in a day! πŸ˜‰

❀️ Embrace the journey, enjoy the process, and watch yourself soar towards success! 🌟

Today is going to an amazing day! Happy Monday ❀️ πŸ™πŸΌ

🌟 Happy Friday, amigos! 🌟El fin de semana estΓ‘ aquΓ­, Β‘y mi cuerpo lo sabe! πŸ’ƒ Pero lo que realmente me llena de alegrΓ­a e...
08/11/2023

🌟 Happy Friday, amigos! 🌟

El fin de semana estΓ‘ aquΓ­, Β‘y mi cuerpo lo sabe! πŸ’ƒ Pero lo que realmente me llena de alegrΓ­a es poder hacer lo que amo todos los dΓ­as: ayudar a las personas a optimizar su salud. ❀️

No hay nada mÑs gratificante que trabajar en algo que te apasiona. Ver cómo las personas logran sus metas y transforman sus vidas a través de un estilo de vida saludable ‘es simplemente increíble! 😍

AsΓ­ que, hoy quiero recordarte a ti, querido seguidor, que si aΓΊn no has encontrado tu verdadera pasiΓ³n, Β‘no te rindas! Sigue buscando, experimentando y descubrirΓ‘s quΓ© te apasiona de verdad. Y cuando lo encuentres, no importarΓ‘ si es viernes o cualquier otro dΓ­a, porque cada dΓ­a serΓ‘ una oportunidad para hacer lo que amas. πŸ’ͺ

Β‘Que este viernes sea el inicio de un fin de semana lleno de amor, pasiΓ³n y salud! πŸ’š Deja un comentario contΓ‘ndome cuΓ‘l es tu mayor pasiΓ³n en la vida. Β‘Estoy emocionada de leer tus respuestas! πŸ™Œ

🌿 Spent the long weekend in nature, and boy, was it a breath of fresh air! 🌳🌞 Disconnecting from technology as much as p...
08/08/2023

🌿 Spent the long weekend in nature, and boy, was it a breath of fresh air! 🌳🌞 Disconnecting from technology as much as possible felt liberating, allowing me to truly be present in the moment. No more having to respond to messages, emails, or mindless scrolling through social media. Instead, I immersed myself in all the wonderful things nature had to offer. πŸŒΌπŸƒ

As I soaked in the freedom of being unplugged, I realized just how much time we waste on our devices. There's a whole world out there waiting to be explored, and nature offers so much more than a screen ever could. 🏞️✨

From now on, I've decided to make a conscious effort to disconnect more once I'm back from work and during weekends. It's time to recharge, destress, and prioritize what truly matters. πŸŒ»πŸ’†β€β™€οΈ

Are you detoxing from technology too? Let's reclaim our precious moments and live life to the fullest! πŸ™Œ Happy Monday, disguised as Tuesday! πŸ˜„βœ¨

πŸ₯šπŸŒ±πŸ£πŸ³Hey there, wellness warriors! 🌻 It's time to get crackin' and talk about the incredible benefits of wholesome, unpro...
07/17/2023

πŸ₯šπŸŒ±πŸ£πŸ³

Hey there, wellness warriors! 🌻 It's time to get crackin' and talk about the incredible benefits of wholesome, unprocessed foods from a holistic nutritionist/health coach perspective! 🌿✨

Swipe left to admire these enchanting, freshly picked eggs with their vibrant and diverse colors! 🎨πŸ₯š Did you know that not all eggs are white or brown? Some eggs shine with a unique bluish-greenish hue, adding a pop of natural beauty to our lives! πŸŒˆπŸ’š

In a world full of processed convenience foods, it's crucial to reconnect with nature and embrace the joys of growing our own nourishment. 🌱πŸ’ͺ There's something so awe-inspiring about tending to plants, raising animals, and understanding the true value of our sustenance. πŸŒΎπŸ“

Feeling grateful for the farm life experience, living amidst the simplicity of nature's cycles – witnessing seeds sprout, caring for animals, and reaping the rewards of our labor. 🌻🏞️ It's a reminder of the importance of harmony between humans and the Earth, where true nourishment begins. 🌍✨

Who knows, maybe one day I'll trade in my city shoes for cowgirl boots and fully embrace the country life! πŸ„πŸŒΎ But for now, let's dive into the incredible flavors and health benefits of farm-fresh eggs. πŸ”πŸ³

Stay tuned as I share more wisdom and quirky adventures on this journey to a wholesome, vibrant life! 🌈🌿 Together, we'll unlock the secrets of living mindfully and savoring each bite of goodness. πŸŒŸπŸ’š

Drop a 🍳 in the comments if you're excited about embracing a wholesome, unprocessed lifestyle! Let's crack open those doors to absolute well-being! πŸ’ͺπŸ’š

🌿 Welcome to the world of nurturing and nourishment! 🀱As an International Board Certified Lactation Consultant, I am thr...
07/11/2023

🌿 Welcome to the world of nurturing and nourishment! 🀱

As an International Board Certified Lactation Consultant, I am thrilled to share my extensive experience and expertise with you. Whether you're a first-time mom or embarking on your breastfeeding journey again, I'm here to help you overcome any challenge that comes your way.

🍼 From painful latches to milk supply concerns, babies not latching on, or dealing with a fussy or gassy little one, I'm equipped with the tools and techniques to support you in every step of your breastfeeding experience. I can even guide you through inducing lactation or breastfeeding your adoptive baby! No concern is too big or small – we'll tackle them together.

πŸ’š As a Certified Holistic Nutritionist, I also understand the vital importance of nourishing yourself during this special time. I can empower you with knowledge and teach you ways to prepare meals that not only keep you energized and healthy but provide the best possible milk for your baby.

πŸ’ͺ Additionally, as a Certified Personal Fitness and Health Coach, I believe in the power of movement and creating positive habits during the postpartum period. I can help you add safe and effective exercises to your routine, getting stronger and sculpting your body while taking care of your little one.

🌟 What's even more exciting is that my services may be covered by your private health insurance, and I am OHIP covered at the clinic. No need to worry about the financial aspect – focus on embracing this beautiful bonding experience instead!

πŸ“© Don't hesitate to message me to book your appointment and discover more about how my services can benefit you and your baby. Let's make your breastfeeding journey a rewarding and empowering one 🌸

πŸŒ³β˜€οΈπŸ‘¨β€πŸ‘§β€πŸ‘¦ Today is such a beautiful day to enjoy the outdoors and spend time with the amazing fathers in our lives! Happy...
06/18/2023

πŸŒ³β˜€οΈπŸ‘¨β€πŸ‘§β€πŸ‘¦ Today is such a beautiful day to enjoy the outdoors and spend time with the amazing fathers in our lives! Happy Father's Day to all the wonderful dads out there who make a positive impact in the world. Take a moment to appreciate all the love and support they give us. Let's celebrate this special day surrounded by nature and the ones we love! β€οΈπŸŽ‰
πŸ“Έ

06/18/2023

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M9B0B 1
Toronto, ON

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