PhysioPlus Health Group.

10/13/2026

Your knees have a pretty big job to do every day, and understanding what might be contributing to discomfort can make a difference! 🦵

We're excited to invite you to our FREE Online Knee Pain Workshop! 🎉

Join our physiotherapists, Sarah DeBoer and Mia Kulafi, for an interactive session packed with practical tips, guided exercises, and helpful information you can use in your everyday routine.

📅 When: Wednesday, October 28, 2026
⏰ Time: 7:00 PM ET
💻 Where: Live on Zoom
🎟️ Cost: FREE! Limited spots available.

We're keeping the workshop to 50 participants so there's time to answer your questions.

Here's what we'll cover:

💪 Common reasons your knees might be bothering you
💪 Exercises and strategies to help manage knee pain at home
💪 Ways to build strength and reduce the risk of reinjury
💪 What to know about knee braces and staying active
💪 A live Q&A where you can get your questions answered!

Know someone who often mentions knee discomfort after a long walk or a flight of stairs? Tag them below and come learn together! 👇

📲 Reserve your spot and join us on October 28!

10/10/2026

Rotator Cuff Injury Treatment with Physiotherapy

Understand how rotator cuff injury treatment focuses on gradual strength building, mobility work, and movement awareness for the shoulder.

10/09/2026

“Engage your core” has entered the chat… but with different personalities. 🎤

10/07/2026

Lower back pain might seem like something you just have to live with, but ignoring it can make everyday activities more difficult and may allow the problem to persist.

Our latest newsletter explores why paying attention to lower back pain matters and how physiotherapy can help identify contributing factors, improve mobility and strength, and support your recovery. Whether your pain is affecting work, exercise, or simply getting through the day, taking action early can help you move with greater comfort and confidence.

Don’t wait for your lower back pain to become a bigger problem. Read the full article to learn why you shouldn’t ignore your symptoms and how we can help you get back to moving comfortably!

https://physioplushealth.com/newsletter/dont-ignore-your-lower-back-pain-2/?utm_source=newsletter&utm_medium=social

10/07/2026

Pilates isn’t just about what you do on the reformer. It’s about building strength and control that carry over into everyday life!

Here are 3 examples of how common reformer exercises translate into movements you use every day:

Single-Leg Footwork → Climbing Stairs 🪜
Single-leg footwork challenges each leg individually, helping build the strength and control you need to push yourself up a step.

Lunges → Bending Down to Pick Something Up 🏋️
Lunges train your legs and hips while challenging your balance and control, skills that come in handy when reaching down to pick something up.

Serve the Tray → Lifting Something Heavy Overhead ✈️
This movement works on shoulder and upper-body strength while challenging your core control, similar to lifting a heavy suitcase into an overhead compartment.

The goal isn’t just to get stronger on the reformer. It’s to move with more confidence in real life.
☎️ 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

10/05/2026

Sometimes it’s the little things at home, like a loose rug, a tricky step, or a cluttered walkway, that can make trips or falls more likely. 🦶

A few simple changes, plus the right support for balance and movement, can help you feel more confident getting around.

👉 Our Fall Prevention program is designed to spot everyday risks and help you build the skills you need to move more safely at home.
📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

10/01/2026

Sometimes the best thing you can do after hours at a screen is simply move for a few minutes. 🪑

Walk, stretch, dance, do a quick cardio break, whatever gets you out of the same position for a bit.

💾 Save this as your reminder to fit in a little movement between tasks.

09/29/2026

Sciatica can make everyday things like sitting at your desk, getting out of the car, or bending to tie your shoes feel way more noticeable than they should.

A few things can make a difference:
Don’t:
🙅 Force stretches or exercises that send pain further down the leg.
🙅 Stay in one position for too long just because it feels familiar.

Do:
🙆 Keep moving within a comfortable range and change positions regularly.
🙆 Pay attention to which movements ease or increase your symptoms.

If that leg pain keeps showing up or is affecting your routine, it may be worth having us take a closer look and help you figure out what’s going on.
☎️ 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6



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09/28/2026

When your body rolls the dice and picks a new place to hurt every day, a quick check-in with us can help make sense of what’s going on and what might help.

📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

09/24/2026

That “I actually did it” feeling hits different!

Rehab can take consistency, patience, and plenty of small wins along the way, so finishing the process is definitely something worth celebrating.

We’ve helped many people in our community through their own rehab journeys, and we’d be happy to support you through yours too!
☎️ 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6