02/22/2023
πΎππ ππ πππππππ ππ πππππππππ?
As humans, our main source of energy is carbohydrates (glucose) followed by fat. Protein is primarily used to repair and rebuild muscle tissue (although it can be used for energy when glucose stores are low).
π·ππππππ πππππ ππππ:
β‘οΈ the formation, growth and repair of tissue
β‘οΈ building healthy hair, skin and nails
β‘οΈ making almost all of the bodyβs enzymes, neurotransmitters & antibodies
β‘οΈ hormone production (adrenaline & insulin)
β‘οΈ balancing blood sugar
β‘οΈ regulating appetite & promoting feeling of fullness
πͺπ» Protein is broken down in the body into amino acids and your body needs 20 amino acids to work optimally. Nine of them are called βessential amino acidsβ, which means that you canβt make them on your own so need to get them from your diet.
π High quality animal-based foods (meat, poultry, eggs, dairy) are good sources of protein because they contain all nine essential amino acids. Animal proteins also score higher when it comes to digestibility of amino acids in the large intestine versus plant proteins.
π± Most plant-based proteins have lower amounts of these essential amino acids per serving. This is why if you are plant-based itβs super important to be mindful of getting enough amino acids in your diet by eating a variety of complete proteins like; quinoa, tofu, h**p, spirulina, buckwheat, chia, beans etc.
Protein supports so many functions in the body and as you age, you need even more of it to maintain muscle mass. To get the most out of your protein consumption, eating a consistent amount at each meal versus all at once will support muscle recovery, blood sugar, weight loss and help curb cravings.
What is your take on protein and protein sources?
ππ» send me a message to find out how much protein you should be consuming daily!
References: The Complete Guide To Sports Nutrition by Anita Bean
