Nest & Nurture Health

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Toronto, ON
Nest & Nurture Health

PCOS, endometriosis, fertility, and disordered eating support, with a trauma-informed lens.

11/03/2026

Taking a GLP-1 and thinking about pregnancy? There’s a few things I want you to think about beyond when to stop your medication. 👀

When your appetite is lower, you might not realize just how much less you’re eating. Smaller portions, skipping meals or getting full after a few bites can make it harder to get enough protein, fibre and essential vitamins and minerals to support fertility.

And then what happens when you come off your medication? Your appetite, hunger cues and blood sugar management can change, too.

If pregnancy is on your radar, I’d really encourage you not to leave nutrition until you’re actively trying to conceive.

This is a good time to check in with yourself:
 💙 Are you eating enough throughout the day? 💙 Are you meeting your needs for nutrients like iron, folic acid/folate, B12 and choline? 💙 Do you have a plan for managing changes in appetite and blood sugar when you stop your medication?

Having some support through this transition can make a huge difference.

This is something our dietitians help you with! We take the time to understand your history, your relationship with food, what’s been challenging and what matters to YOU. Get nutrition support without rigid food rules or pressure to do everything perfectly.

✨ Book a free 15-minute matching call through the link in our bio.

11/02/2026

If you came to our clinic wanting to eat for your hormones without falling back into old patterns, here’s what our Registered Dietitians + therapists would tell you. 👇

First: you’re not “bad at nutrition.” If you grew up in diet culture, you were taught to count, cut, skip and restrict. So when you’re told to “eat for your PMOS” or “fix your gut,” it can feel scary, like one step away from old habits!

Supporting your hormones and gut doesn’t have to mean rules, fear foods, or ignoring your mental health.

It’s about building gentle, science-backed habits at a pace that feels safe for you.

👉 Swipe for 4 tips we regularly share with our clients. Realistic ways to support blood sugar, energy, cravings and digestion, without the diet mentality.

💌 Want support that doesn’t feel like another diet? Grab our free Hormone + Gut Health Toolkit, plus gentle tips in your inbox every two weeks.

🔗 Link in bio, or DM us “NUTRITION”

10/30/2026

BOO 👻

This is scarier than any gothic, paranormal or slasher movie out there, because it’s real life. We could’ve made a million more of these.

If you want support that’s NOT this, we’re here.

Dietitian support with therapists and nurse practitioners who listen, acknowledge, create a safe space, work with the foods you love and cheer for the small wins.

Which one hit too close to home?👇

10/27/2026

So the internet says you need 40g of protein at breakfast. As your dietitian, I have some thoughts👀

Save this for the next time you hear a new nutrition rule to stress about.

What’s your go-to breakfast? 👇

10/26/2026

5 PMOS + fertility-friendly meals that don’t suck. 🙌

Food isn’t punishment, and it’s not something to just “get through.” Hormone-friendly eating can be easy, satisfying, simple yet full of flavour, whatever eating well looks like for you.

Save this for your next grocery run 🛒

Hungry for more? Join our newsletter for bi-weekly updates, our favourite resources and easy meal ideas. Comment MEALS and we’ll send you the link 💌 (or hit the link in bio)

10/23/2026

WW at 12. Then came keto. Paleo. Noom. And WW again, just with a ✨wellness rebrand✨.

Years of restriction, food guilt and believing you just needed more willpower. Until you work with our dietitians and learn that you don’t need another diet. You need a sustainable way to nourish your body without constantly trying to shrink it.

We help you go from obsessing over calories, fearing foods cycling through diets to eating with confidence, trusting yourself, having more mental space and feeling free to eat well without guilt. ❤️

Ready to get off the diet roller coaster? Let’s build a way of eating that works for your life, not against it. Book a free consult through the link in our bio.

10/21/2026

Noooo, we’re TERRIFIED 😭😂

Want to feel better in your body, improve your health AND have a healthier relationship with food?

Our 1-on-1 nutrition coaching and therapy can help you:
✅ Make sustainable changes without another restrictive diet
✅ Improve your metabolic health while still enjoying the foods you love
✅ Feel more calm, confident and at peace with food and your body

Ready to get started? Book your free 15-minute consult through the link in bio! ✨

10/19/2026

You’ve lost the weight. Gained it back. Started over on Monday, again. You’re tired.

We hear this story from so many patients with PMOS, and the conversation we have next is one I wish every single one of you can have. So we recorded it for you.

In this episode 83 of Hormone Nutrition Podcast, we get into:
🎙️ Why weight loss can feel harder with PMOS
🎙️ What the 2023 international PMOS (PCOS) guideline actually says
🎙️ How “just lose weight” advice can get in the way of your care
🎙️ What to focus on if weight loss is still one of your goals
🎙️ How to know your body is feeling better, beyond the scale

Episode 83 is live. Comment **PODCAST** and I’ll send it to you, or listen at the link in bio. 💛

HormoneHealth

Address

Toronto, ON

Website

https://www.nestandnurturehealth.com/

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