PCOS Weight Loss I Dietitian Nutritionist

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Toronto, ON
PCOS Weight Loss I Dietitian Nutritionist

I Help Women Lose Weight—With or Without PCOS/PMOS—
Without Cutting Out Carbs, Cultural Foods, or Fun Foods,

Follow me on Instagram .WEIGHTLOSS.DIETITIAN

Follow me on Instagram .WEIGHTLOSS.DIETITIAN

10/27/2026

This is the way you communicate with your nervous system in a language it understand. This is YOU signaling safety to your body. Good Job 👏🏼

10/23/2026

PCOS / PMOS affects far more than just the ovaries or menstrual cycle — it can impact the entire body. PCOS / PMOS is a complex endocrine and metabolic condition that influences hormones, blood sugar regulation, inflammation, nervous system health, fertility, digestion, skin health, mood, and long-term metabolic wellbeing.

Because hormones and metabolic pathways are deeply interconnected, imbalances in one area can create symptoms throughout the body.

For example, insulin resistance can increase ovarian testosterone production, elevated androgens can affect skin and hair health, chronic inflammation can worsen hormonal signaling, and stress dysregulation can further disrupt ovulation and adrenal hormone balance.

10/22/2026

This is a supportive tool, not a standalone treatment.
PCOS management still requires:
✔ Insulin-focused nutrition
✔ Adequate protein and Fibre
✔ Strength training + NEAT
✔ Stress regulation
✔ Sleep optimization

But adding restorative nervous system work can amplify results 💛

How to Use It :

• Stay in the posture for 5–15 minutes
• can be done when overwhelmed or just before bed
• Pair with slow diaphragmatic breathing
• Avoid during menstruation

10/21/2026

🍝 Did you know cooling your pasta could change how your body responds to it? 👀

As a PCOS/PMOS + weight loss dietitian, I’m all about simple nutrition strategies that work with your body, not against it. 🤍

Here’s the science 👇🏼

When pasta is cooked and then cooled in the fridge, some of its starch undergoes a process called starch retrogradation, creating more resistant starch.

✨ Why does this matter?

🩸 Blood sugar support: Resistant starch is digested less readily in the small intestine, which may help reduce the post-meal blood sugar response. Small human studies have found promising results with cooled and reheated pasta.

🦠 Gut health: Resistant starch travels to the large intestine, where gut bacteria ferment it to produce short-chain fatty acids, including butyrate, which helps support the gut lining.

💗 PCOS nutrition: Since insulin resistance is common in PCOS, practical strategies that may support blood sugar management can be helpful as part of your overall nutrition approach.

🍝 How to try it: 1️⃣ Cook your pasta until al dente. 2️⃣ Cool it promptly and refrigerate it. 3️⃣ Enjoy it cold or reheat it thoroughly the next day. 4️⃣ Pair it with protein, fibre-rich veggies and healthy fats for a balanced meal.

And remember: you don’t need to cut out carbs to manage PCOS/PMOS or lose weight. 🙅🏻‍♀️

DISCLAIMER : Cooling pasta isn’t a magic fix. 🍝🤍

There’s so much more that goes into managing your PCOS/ PMOS symptoms and supporting weight loss (if that’s your goal!).

It’s about understanding YOUR body, YOUR labs, including your personalized calorie and macronutrient needs,, building balanced meals, supporting blood sugar regulation, regulating your nervous system and making sustainable lifestyle changes that fit your life.

✨ Think nutrition, movement, sleep, stress management, and consistency and not just one food hack.

10/19/2026

Here are some of my favorite teas I recommend for PCOS.

Others that I do recommend but not featured
- raspberry leaf tea for reducing cramps, balancing heavy bleeding, and easing PMS symptoms like bloating
- dandelion tea for improving liver function and aiding detoxification pathways+ helps the body process and eliminate excess hormones

10/16/2026

7 unhinged things I do at my desk to keep my nervous system regulated.

If you’re only focusing on nutrition and exercise for your PCOS/PMOS…

you may be leaving a HUGE part of your body’s healing potential on the table.

Let’s talk about your nervous system.

YOUR BODY’S NATURAL REPAIR AND RESTORATION PROCESSES ARE SUPPORTED WHEN YOUR NERVOUS SYSTEM CAN SHIFT INTO A PARASYMPATHETIC-DOMINANT STATE.

This is the state associated with rest, digestion, recovery, and restoration.

When your body is constantly receiving signals of stress, your system can stay stuck in a heightened state of alertness, constantly prioritizing getting through the day over slowing down and restoring.

And this is why nervous system regulation can be such an important piece of the PCOS/PMOS conversation.

Because supporting your PCOS/PMOS isn’t just about what you eat or how much you exercise.

It’s also about creating the conditions where your body can:
→ digest and absorb nutrients effectively
→ recover from exercise
→ get restorative sleep
→ regulate stress responses
→ support healthy hormonal function
→ move out of constant “fight-or-flight” mode

10/14/2026

If you have PMOS / PCOS and have also been diagnosed with fatty liver then you need to start adding this food in your diet immediately.

The 🧪 research so far on this food shows that it has the ability to :

1. reduce your ALT & AST levels which are liver enzymes that rise when your liver is damaged, inflamed as seen in fatty liver.

2. It helps with reducing your pancreas demand for insulin due to it being high in soluble fibre and resistant starches and helps with reversing insulin resistance

3. Since it stabilizes insulin levels, it helps your ovaries not get triggered to produce more testosterone in response to excessive insulin. This helps manage symptoms such as hirsutism, acne and hair loss

4. It also increases your S*x hormone-binding globulin (SHBG) levels which is a protein produced primarily by the liver that binds tightly to s*x hormones: including testosterone, dihydrotestosterone (DHT), and estradiol in your bloodstream

💎Recommendation is to consume 1/2 cup minimum 3-4 times a week.

10/13/2026

If you have PCOS/PMOS and have been told you have fatty liver, these two conditions are more connected than you may realize.

By supporting your gut-liver axis, reducing inflammation, and addressing the root causes driving hormone imbalances, you can begin creating lasting changes in your health.

✨ I have 2 spots available for October coaching clients.

If you’re ready to discover whether my coaching program is the right fit for your goals, book a complimentary discovery call.

Not ready yet ? No problem. I have a free MASTERCLASS on my website that will give you more information on how to get your PMOS/PCOS under control using my signature 3 step structured method.

Address

Toronto, ON

Website

https://www.pcosweightlossdietitian.com/pcos-management

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