Integrated weight loss and management system for men. In-person and virtual support. Harvey Brooker Weight Loss For Men.
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Trusted by Men in the Greater Toronto Area (GTA).
🚶♀️ Explore Toronto's breathtaking nature! 🍁🌲
Discover the 7 most stunning hiking trails right in our backyard. From tranquil forests to awe-inspiring vistas, Toronto has it all! Lace up your hiking boots and join us on this incredible adventure. 🥾
🌟 Click the link below to see the full list and start planning your next hiking getaway in Toronto! 👇
https://harveybrooker.com/beginners-guide-to-toronto-hiking-top-trails-for-nature-explorers/
🌟 Unlocking the Secrets of Age and Diet! 🌟
When it comes to achieving your weight loss goals, your age can play a crucial role. 🌱🕰️
Are you curious about how age affects your diet and metabolism? 🤔💪
👉 Swipe up to read our latest blog post and discover the best strategies for fueling your body at every stage of life! 📲✨
👉 To learn more, visit harveybrooker.com to register for your free assessment!
Become a member and receive a week’s worth of lunches and dinners from the HB Meals program for free!
Transform your life with our in-person and virtual support meetings led by expert weight loss coaches and nutritionists. With 38 years of proven success, we believe with the right tools you will be able to lose weight and keep it off.
There's a reason we are the top-rated men's weight loss program in Toronto!��HB Meals are delicious, ready-to-eat, and delivered right to your door. These meals are made specifically for Harvey Brooker members and follow our Healthy Eating Plan.��Become a member today!
Offer ends March 30th.
www.harveybrooker.com/register
🚨Attention all past Harvey Brooker members🚨
If you're ready to prioritize your health once again, we're offering a 20% discount on in-person and virtual memberships.
Get back on track, rejoin today‼️
https://harveybrooker.com/register/
Get 50% off HB meals for a limited time only🍽
We deliver nutritious and great tasting ready-to-eat meals right to your door in the GTA area.
Order Here: https://members.harveybrooker.com/register/order-meals/
Head over to the link above to create your HB meal account by selecting ‘Order Meals’ and register today!
If you’re not a Harvey Brooker member, you can also order meals with this offer!
Offer valid until May 30th.
Use code: MEALS50
Maximum of two-weeks worth of meals when using promo.
Do you look for food and nutrition information on the internet?🧐
With an endless amount of nutrition advice and conflicting messages available, finding good quality information that you can trust is often a challenge.
Here are a few tips to help you sort through information:
1. Look for 'red flags' to help you decide what is true and what is not.
2. Seek out a food and nutrition professional who has experience in the area.
3. Choose trustworthy websites.
While some food and nutrition recommendations are based on strong scientific research, many are not. Some advice can be incorrect, misleading, and may even be dangerous to your health.
Use these tips to ensure the information you are gathering is true.
Do you want to eat healthy, but don’t know where to start? We got you covered!
HB meals are healthy, convenient, and follow our eating planner unit system. You’ll receive an assortment of meals according to how many you order and your protein preferences.
Meals are delivered in two batches. The first batch is delivered Sunday evenings and the second batch is delivered Wednesday evenings (or Mondays and Thursdays, if you are further away from downtown Toronto).
Become a member and enjoy our meals today!
www.harveybrooker.com/register
Happy World Health Day from Harvey Brooker🌎🩺
At Harvey Brooker, we help men achieve their health goals through weekly virtual support meetings, dedicated health professionals that help you every step of the way, and meal plans that follow our program and are delivered right to your door.
Become a member and regain your health today!
Eating healthy just got a whole lot easier 🤤
HB meals are a perfect complement to the HB program, and are:
💥 Based on the HB unit system, and are all HB-approved meals
💥 Inclusive of lunch and dinner
💥 Exclusive to members
💥 Convenient for the workweek - just heat up and enjoy!
💥 Delivered right to your door (in the GTA area)
Become a member and order today!
www.harveybrooker.comregister
Do you know if you are getting enough sleep?💤
Getting adequate sleep can be difficult, but there are a number of simple strategies that you can use to sleep better and for longer.
😴 Make sleep a priority.
😴 Document your sleep patterns.
😴 Exercise for at least 150 minutes a week.
😴 Limit alcohol, caffeine, and ni****ne intake in the evening.
😴 Reduce exposure to light before bed.
Like and follow for more health tips!
Testimonial Thursday ⭐
"This program has changed my life I have lost over 55lbs I feel great and was able to get off my medication. I have more energy and I’m enjoying things that I haven’t been able to do for 30 years. My only regret is I didn’t do this soon." -Frank
We appreciate all our member's feedback and would love to hear from more of you!
Please feel free to leave a receive about your experience at Harvey Brooker today.
Many of us like to add nutritious mix-ins for our oatmeal, baked goods, and even smoothies but are they as healthy as we think? 🤔
While these foods are healthy, most are high in calories and should be used sparingly to help with your weight loss attempt.
Let's compare the nutritional content for mixins in our slideshow!
What mix-ins do you like to add to your foods? Let us know in the comments below!
Healthy ways to strengthen your immune system and fight off disease 💪🏼
💦 Hydration- Your body needs water to function, and your immune system is no exception.
🥣 Yogurt- It's packed with beneficial bacterial cultures that help suppose digestion and our immune system.
🎃 Pumpkin- It's packed with powerful antioxidants and is high in beta-carotene, which helps fight off harmful bacteria.
🌊 Seaweed- One serving of seaweed can pack in more vitamin C than an orange! A Shot of vitamin C increases cold-fighting white blood cells and helps to shorten the duration of sickness.
💊 Zinc- According to the National Institutes of Health, some studies suggest that zinc lozenges may speed recovery from the common cold if taken within 24 hours of onset.
Like and follow for more health tips!
Eating well when busy isn't always easy, especially when unhealthy foods seem to be the quicker option.
When things get busy, healthy eating is usually the first to go. "I just don't have time!"
Here are a few tips that will help you stay on track with clean eating:
🍒 Plan ahead.
🍒 Have quick and easy snacks available.
🍒 Focus on fruit and vegetables.
🍒 Enjoy your food!
Use these tips to help you prepare for the week so that even when you are busy, you have things to grab and go.
Like and follow for more healthy eating tips.
Wishing our Harvey Brooker members a safe and happy Holiday, and looking forward to new health ventures in the new year!😃
-The HB Team
Refer a friend and get rewarded!
This is your chance to help a friend, colleague, or family member regain his health and for you to make some cash💰
This is how it works:
1. Give us the contact information of the person you would like to refer.
2. We reach out to him.
3. If he becomes a member, he receives $50 off his new membership and you receive a $50 Visa gift card.
It is quick, simple and you get to help someone achieve their health and wellness goals!
Visit our website to refer a friend today.
www.harveybrooker.com
In order to live a healthy life, you need to put yourself first1️⃣
It may be difficult at times to put yourself before others, but you can't be anything for anybody else unless you take care of yourself first.
Here are 5 things to remember when putting yourself first:
⭐️Mentally and emotionally, you have the Right to care about yourself.
⭐️ You have the ability to care for yourself.
⭐️ You have the Duty to care for yourself.
⭐️ You have the Privilege of caring for yourself.
⭐️ You have the Honour of caring for yourself.
What are some ways you put yourself first on a daily basis? Let us know below!
Give yourself, or a love one, the gift of health. Become a member today and receive 40% off all memberships 🎁
Become a member and you’ll have access to peer support meetings, guidance on how to stick with your weight loss goals, and a healthy meal service delivered right to your door!
Offer ends December 17th.
www.harveybrooker.com
Exercise is an important component in keeping your mind happy and healthy 🏃🏽♂️
Exercise can help you:
1. Keep your memory sharp
2. Elevate your self-esteem
3. Reach your goals
4. Gain more energy
Start your day with even a few minutes of exercise and increase your workout as you feel more energized!
What is your favourite type of exercise? Let us know in the comments below!
Probiotics: What's all the hype? What's real? 💊
In recent years, probiotics have become a big part of nutrition as a growing body of research shows that the bacteria in our gut are related to many health problems.
Yogurt is one of the food categories that is overflowing with probiotic options, offering different benefits, such as strengthening the immune system or regulating digestion.
But, with hundreds of probiotic products available, which offer actual healthfulness and which only hype?
Only a small number of available products offer proven health benefits, such as:
1. BioGasi Probiotic Drops
2. Floraster, Medical Futures Inc.
3. Fem-Dophilus, Jarrow Formulas, and RepHresh Pro-B, Lil Drug Store
4. Acitivia yogurt, Dannon
5. DanActive fermented milk drink, Dannon
What probiotics do you swear by? Let us know in the comments below!
Join Kristine, a certified Health Coach and Nutritionist, this Thursday for our 3rd interactive presentation 😁
This week we will be discussing your metamorphosis.
Become a member of Harvey Brooker today to unlock all of our meetings!
www.harveybrooker.comregister
A salad to start your meal is a great way to get in some volume, vitamins, and minerals🥗
When you douse your salad in dressing it can add on more calories to your meal, which can stall your weight loss attempts!
When reading the label on salad dressings, try to opt for dressings that have 30 calories or less per tablespoon.
And of course, make sure you measure the dressing before adding it to your salad – it can be hard to eyeball what 1 tablespoon looks like!
What are your favourite low-calorie salad dressings? Let us know in the comments below!
Living a healthy lifestyle doesn’t only mean physical health, but mental health as well🧠
Here are 3 tips from Sonia Sache, a Registered Nutritionist, on how to keep your brain healthy:
1. Get plenty of sleep
2. Remain socially involved
3. Stay mentally active
How do you keep your brain healthy? Drop some tips below!
Our Black Friday sale is here and we have 50% off all memberships‼️
At Harvey Brooker we have a variety of virtual support meetings, convenient and healthy meal plans delivered right to your door, and strategies to make life long changes.
Don’t wait until the new year to start your weight loss journey, join Harvey Brooker today!
www.harveybrooker.com/members
When you swap high-fat protein for leaner options, you can save on unnecessary calories!
Leaner options will still fit in a wide range of recipes and will be just as filling as the high-fat protein option.
At Harvey Brooker, we help you achieve your weight loss goals in a healthy, sustainable way.
Follow us for more healthy eating tips!
5 beautiful hikes you can do in the GTA area🌳
There's no shortage of green and easy trails to escape the hustle and bustle of Toronto.
Hiking is a great way to spend time with family and pets while also getting fresh air and a bit of movement.
Here are the 5 scenic hikes for you to try out:
1. Crothers Woods
2. Terra Cotta Conservation Area
3. Rattlesnake Point Conservation Area
4. Rouge Valley Conservation Centre
5. Eldred King Woodlands
Have you ever tried any of these hikes? Let us know!
Eating at least one serving of legumes per week has been shown to improve weight management and overall health😁
Eating more legumes is a great way to increase your fibre, vitamin, and mineral intake.
With so many legumes available in the supermarkets, there is an endless amount to choose from. We highly recommend trying different kinds each week.
Here are some delicious legumes you can incorporate into your meals:
1. Chickpeas
2. Lentils
3. Peas
4. Black Beans
5. Blackeye peas
What are your favorite legumes? Comment below!
Where do you find good fats in foods?🧐
Sonia Sache, a Registered Nutritionist, is here to talk about good fats and what foods you can find them in.
Polyunsaturated fats are found in:
- Vegetable oils
- Nuts and seeds
Marine sources of polyunsaturated fats are found in:
- Salmons
- Sardines
- Herring
Monounsaturated fats are found in:
- Olive oil
- Avocados
And remember to always increase your good fats and decrease your bad fats for optimal health!
What is your favourite dish with good fats? Let us know in the comments below!
What you need to know about laxatives and fiber supplements 🧐
The belief that laxatives are effective for weight control is a myth.
In fact, by the time laxatives act on the large intestine, most foods and calories have already been absorbed into the body.
Fibre supplements don't directly affect weight loss, however, some people report feeling full after taking a fibre supplement, and find that they eat fewer calories during the day because of that!
When looking for a fibre supplement, be sure to avoid any with high levels of sugar (always read the label!)
Like and follow for more helpful information on health and weight loss topics!
Introducing: Household Support Meetings 🏠
We will be hosting two meetings this month that are exclusively for partners and other family members of HB members!
These meetings will be led by our Registered Dietitian, Ekta Amarnani, and will include a short presentation, followed by a question and discussion period.
This is a great opportunity for the family to gain a deeper understanding of the HB program, and to speak openly about the program and any concerns they may have in a safe space.
Join today and join our upcoming meetings!
www.harveybrooker.com
3701 Chesswood Drive, Unit 206
Toronto, ON
M3J2P6
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Do you want to eat healthy, but don’t know where to start? We got you covered! HB meals are healthy, convenient, and follow our eating planner unit system. You’ll receive an assortment of meals according to how many you order and your protein preferences. Meals are delivered in two batches. The first batch is delivered Sunday evenings and the second batch is delivered Wednesday evenings (or Mondays and Thursdays, if you are further away from downtown Toronto). Become a member and enjoy our meals today! www.harveybrooker.com/register . . . #harveybrooker #weightlossformen #healthyliving #torontomeals #torontolife #healthyhabits
Eating healthy just got a whole lot easier 🤤 HB meals are a perfect complement to the HB program, and are: 💥 Based on the HB unit system, and are all HB-approved meals 💥 Inclusive of lunch and dinner 💥 Exclusive to members 💥 Convenient for the workweek - just heat up and enjoy! 💥 Delivered right to your door (in the GTA area) Become a member and order today! www.harveybrooker.comregister
At Harvey Brooker, we have ready to eat meals that are healthy and delicious delivered right to your door 🤩
Chicken Bruschetta 🍅🍗 This simple and delicious dinner will leave your taste buds wanting more! Like and follow for more healthy recipes ⭐️ #harveybrookerharveybrooker #weightlossformen #healthyliving #healthyhabits #chickenbruschetta #chickenrecipes #chickendinner #foodreels #foodiesofinstagram #foodgram #healthyfoodie #healthyrecipes
Give yourself, or a love one, the gift of health. Become a member today and receive 40% off all memberships 🎁 Become a member and you’ll have access to peer support meetings, guidance on how to stick with your weight loss goals, and a healthy meal service delivered right to your door! Offer ends December 17th. www.harveybrooker.com . . . #harveybrooker #weightlossformen #healthyliving #healthyhabits #holidaysale #sale #regainyourhealth #holidays #holidaygoals #weightlossjourney #weightloss #healthyeating
Exercise is an important component in keeping your mind happy and healthy 🏃🏽♂️ Exercise can help you: 1. Keep your memory sharp 2. Elevate your self-esteem 3. Reach your goals 4. Gain more energy Start your day with even a few minutes of exercise and increase your workout as you feel more energized! What is your favourite type of exercise? Let us know in the comments below! . . . #harveybrooker #weightlossformen #healthyliving #healthyhabits #exercise #nutritionist #registerednutritionist #healthymind #sharpmemory #selfesteem #goalsetting #energy #energize #weightloss #healthyeating #motivation #nutrition #workout #weightlossmotivation #wellness #weightlossgoals #menshealth #menswellness #instamen #fitnessgoals #healthgoals #menweightloss #fitnessmotivation #mensmentalhealth
Join Kristine, a certified Health Coach and Nutritionist, this Thursday for our 3rd interactive presentation 😁 This week we will be discussing your metamorphosis. Become a member of Harvey Brooker today to unlock all of our meetings! www.harveybrooker.comregister . . . #harveybrooker #weightlossformen #healthyliving #healthyhabits #weightlossjourney #healthcoach #nutritionist #nutrition #metamorphosis #interactivemeeting
Living a healthy lifestyle doesn’t only mean physical health, but mental health as well🧠 Here are 3 tips from Sonia Sache, a Registered Nutritionist, on how to keep your brain healthy: 1. Get plenty of sleep 2. Remain socially involved 3. Stay mentally active How do you keep your brain healthy? Drop some tips below! . . . #harveybrooker #weightlossformen #healthyliving #healthyhabits #nutritionist #registerednutritionist #mentalhealth #mentalhealthawareness #mensmentalhealth #healthybrain #regainyourhealth #weightloss #healthyeating #motivation #nutrition #workout #weightlossmotivation #wellness #weightlossgoals #menshealth #menswellness #instamen #fitnessgoals #healthgoals #menweightloss #fitnessmotivation #mensmentalhealth
Our Black Friday sale is here and we have 50% off all memberships‼️ At Harvey Brooker we have a variety of virtual support meetings, convenient and healthy meal plans delivered right to your door, and strategies to make life long changes. Don’t wait until the new year to start your weight loss journey, join Harvey Brooker today! www.harveybrooker.com/members . . . #harveybrooker #weightlossformen #healthyliving #healthyhabits #blackfriday #blackfridaypromo #blackfridaysale #membershipsale #newyearsresolution #weightlossjourney #weightloss #healthyeating #motivation #nutrition #workout #weightlossmotivation #wellness #weightlossgoals #menshealth #menswellness #instamen #fitnessgoals #healthgoals #menweightloss #fitnessmotivation #mensmentalhealth
Where do you find good fats in foods?🧐 Sonia Sache, a Registered Nutritionist, is here to talk about good fats and what foods you can find them in. Polyunsaturated fats are found in: - Vegetable oils - Nuts and seeds Marine sources of polyunsaturated fats are found in: - Salmons - Sardines - Herring Monounsaturated fats are found in: - Olive oil - Avocados And remember to always increase your good fats and decrease your bad fats for optimal health! What is your favourite dish with good fats? Let us know in the comments below! . . . #harveybrooker #weightlossformen #healthyliving #healthyhabits #weightloss #healthyeating #motivation #nutrition #workout #goodfats #polyunsaturatedfats #marinesources #monounsaturatedfats #avocados #oiliveoil #weightlossmotivation #wellness #weightlossgoals #menshealth #menswellness #instamen #fitnessgoals #healthgoals #menweightloss #fitnessmotivation #mensmentalhealth
Peri-Peri Chicken Wrap 🌶🐔 Ready in less than 10 minutes, this chicken wrap makes the perfect lunch to eat fresh or to pack with you to take to work! Full recipe is up on our Instagram page. @harveybrookerformen #harveybrooker #weightlossformen #healthyliving #healthyhabits #chickenwrap #periperichicken #healthylunch #quickrecipe #chickenrecipe #chickenbreast #foodreel #reels #reelsofinstagram #healthyrecipes
How do you keep your heart healthy? 🫀 Sonia Sache is here to talk about heart health and the difference between bad fats and good fats! (Yes there is a difference😉) Bad fats are saturated fats that mainly come from animal protein and good fats are unsaturated fats that mainly come from vegetables, nuts and seeds, and fish! So how do you keep your heart healthy? Eat less saturated fats and increase your unsaturated fats! Stay tuned for more informative and fun videos from Sonia😄 Dm us any health topics you would like us to cover! 🎵:https://www.bensound.com . . . #harveybrooker #weightlossformen #healthyliving #healthyhabits #registerednutritionist #nutritionist #healthtopics #saturatedfats #unsaturatedfats #hearthealth #healthyheart #healthtopics #weightloss #healthyeating #motivation #nutrition #workout #weightlossmotivation #wellness #weightlossgoals #menshealth #menswellness #instamen #fitnessgoals #healthgoals #menweightloss #fitnessmotivation #mensmentalhealth
Join us this Thursday, October 28 at 7pm for our very first interactive presentation with Kristine. Kristine, a Certified Health Coach & Nutritionist, will be discussing the wrong attitudes, the right attitudes, and the attitude needed for a long-term lifestyle change. This members-only webinar will include some physical movement and live online polls, so you will have the opportunity to be an active participant! The Zoom link is available on the Upcoming Meetings page on the member’s website. We are looking forward to seeing you this Thursday! 🎵:https://www.bensound.com . . . #harveybrooker #weightlossformen #healthyliving #healthyhabits #weightloss #healthyeating #motivation #nutrition #healthcoach #nutritionist #lifestylechange #weightlossgoals #physicalmovement #interactive #presentation #weightlossmotivation #wellness #weightlossgoals #menshealth #menswellness #instamen #fitnessgoals #healthgoals #menweightloss #fitnessmotivation #mensmentalhealth
Greek Salmon Salad 🐟🥗 A tasty, wholesome dinner in less than 20 minutes, and it's packed with nutritions, protein and good-for-you Omega 3s! The full recipe is up on our Instagram page. @harveybrookerformen #harveybrooker #weightlossformen #healthyliving #weightloss #healthyeating #motivation #nutrition #workout #weightlossmotivation #wellness #weightlossgoals #menshealth #menswellness #instamen #fitnessgoals #healthgoals #menweightloss #fitnessmotivation #mensmentalhealth
Harvey Brooker members, you do not want to miss this😁 Kristine and the rest of the Harvey Brooker team are so excited to make this weight loss journey even easier for you by having ready to eat meals delivered right to you! How to order: 1. Go to our member site. 2. Choose between 5 lunches, 5 dinners, or 5 lunches and 5 dinners. 3. Indicate your protein preference at checkout. 4. Have your meals delivered right to your door! Use promo code MEALS30 and get 30% off your first order. Have more time for yourself, we'll do the cooking! 🎵: https://www.bensound.com . . . #harveybrooker #weightlossformen #healthyliving #healthyhabits #harveybrookermeals #mealplan #healthyeating #GTA #greatertorontoarea #torontomeals #healthymeals #weightloss #healthyeating #motivation #nutrition #workout #weightlossmotivation #wellness #weightlossgoals #menshealth #menswellness #instamen #fitnessgoals #healthgoals #menweightloss #fitnessmotivation #mensmentalhealth
Lemon Chicken Piccata 🍋 The full recipe is up on our Instagram! @harveybrookerformen #harveybrooker #weightlossformen #healthyliving #healthyhabits#weightloss #healthyeating #motivation #nutrition #reels #foodreels #recipereels #chickenpiccata #chickenbreast #healthymeals #chickendinner #weightlossmotivation #wellness #weightlossgoals #menshealth #menswellness #instamen #fitnessgoals #healthgoals #menweightloss #fitnessmotivation #mensmentalhealth
Black Bean Burgers and Avocado Salsa 😊 The full recipe is up on our Instagram page! @harveybrookerformen #harveybrooker #weightlossformen #healthyliving #healthyhabits #blackbeans #blackbeanburger #vegetarianrecipes #vegetarianfoods #healthyeats #foodreel #foodreels #reelsinstagram #foodiesofinstagram #healthyfoodie #weightloss #healthyeating #motivation #nutrition #workout #weightlossmotivation #wellness #weightlossgoals #menshealth #menswellness #instamen #fitnessgoals #healthgoals #menweightloss #fitnessmotivation #mensmentalhealth
Air Fryer Chicken Nuggets 🐔 The full recipe is up on our Instagram page! @harveybrookerformen #harveybrooker #weightlossformen #healthyliving #healthyhabits#weightloss #healthyeating #motivation #nutrition #reels #foodreels #recipereels #reelsinsta #airfryerchicken #airfryer #ninjaairfryer #chickennuggets #airfryerchicken #weightlossmotivation #wellness #weightlossgoals #menshealth #menswellness #instamen #fitnessgoals #healthgoals #menweightloss #fitnessmotivation #mensmentalhealth
What is one of the main reasons people gain weight?🧐 In this video, Eric discusses why diets are only a temporary weight loss regimen. Once people are finished with their diet, they often don't know what to do after and gain back all their weight. At Harvey Brooker, we don't believe in dieting, we believe in healthy lifestyle changes. Become a member today to help create a healthy and nutritional lifestyle for you and your family! . . . #harveybrooker #weightlossformen #healthyliving #healthyhabits #lifestylechange #dieting #nodiets #nutritiousfood #healthyfoods #healthyeating
At Harvey Brooker, we are dedicated to helping men regain their health. Our members form healthy habits with easy-to-follow guidance on lifestyle and nutrition. Our program is 100% virtual so you can speak to our health professionals from the comfort of your own home. Become a member by visiting our website today! harveybrooker.com/register/ . . . #harveybrooker #weightlossformen #healthyliving #healthyhabits #regainyourhealth #healthylifestyle #virtualprogram #weightlossprogram
Harvey Brooker Weight Loss For Men. Trusted by Men in the Greater Toronto Area (GTA).
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