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Monday 11am - 4pm Tuesday 10am - 6:30pm Wednesday 12pm - 4pm Thursday 10am - 6:30pm Friday 11am - 2pm

Toronto Naturopathic Clinic

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Toronto Naturopathic Clinic

Toronto Naturopathic Clinic helps people reach the peaks of their vitality

06/09/2025

🧬 Can autism risk be inherited? And what does it have to do with your health before pregnancy?

We often think of autism as something unpredictable — but research shows that both genetics and parental health play a role even before conception.

✨ Key facts:
🔹 Autism can be inherited from both parents — but recent studies show more mutations come from the father, especially with increased age.
🔹 Lifestyle factors like obesity, diabetes, and poor nutrition (in both parents) are linked to a higher risk of neurodevelopmental issues in children.
🔹 Nutrients like folic acid and vitamin D during pregnancy may help reduce autism risk.

So yes — your health today matters for your baby’s future.

June is World Infertility Awareness Month, and we’re talking all month about what impacts fertility, pregnancy, and your future child’s health.

👉 Stay tuned for more on genetics, testing, and how both partners can prepare.

05/30/2025

Each stage of life brings unique opportunities for growth, learning, and self-discovery.

Betty Friedan, a renowned feminist writer, encourages us to embrace every chapter of life as a chance to grow, learn, and thrive. Let’s celebrate the wisdom and resilience that come with age! 🪷

05/29/2025

🕰 A Vitamin That Rewinds Time?

Sounds dramatic — but science is backing it up.

In a major study, people who took just 2,000 IU of Vitamin D daily had cells that were biologically 3 years younger.

🧬 Why? It all comes down to telomeres — the protective caps on your DNA.
Longer telomeres = slower aging.
Vitamin D helps keep them longer.

It’s affordable. It’s easy.
And most of us don’t get enough — especially in colder climates or if you’re mostly indoors.

🦴 Beyond bone health, Vitamin D may be one of the simplest ways to support long-term cellular health, energy, and longevity.
A small daily habit — with a big impact.

05/27/2025

Could Alzheimer’s Be an Autoimmune Disease?

New research suggests it might be.

🧠 Scientists are discovering that the immune system may mistakenly attack brain cells, playing a key role in the development of Alzheimer’s.

This could shift the entire approach to prevention and treatment: 📌supporting a healthy, balanced immune response is more important than ever.

Want to learn more?
Read the full article on our website, click the link below ⬇️

https://naturopathyclinic.com/alzheimers-autoimmune-disease/

05/20/2025

Are You Hurting Your Brain Without Realizing It?

A new study reveals that too much screen time doesn’t just strain your eyes — it can 😵‍💫 actually rewire your brain. 😵‍💫

📌 Overusing screens has been linked to poor memory, slower cognitive processing, and increased anxiety. Scrolling endlessly might feel harmless, but your brain pays the price.

And guess what?👇
There are 7 more everyday habits that could be damaging your brain health — and you might be doing them without even noticing.

Want to know how to protect your brain and feel sharper every day?👇
🗝 We’ve listed all 8️⃣ brain-damaging habits — plus simple, science-backed tips to turn things around.

Head to stories or the link in bio to learn how to support your brain ⬆️⬆️

05/13/2025

Did you know your gut health could be the key to staying mentally sharp after 60? 💁‍♀️

We often think of fiber as something that helps with digestion — but certain types of fiber, called prebiotics, do much more.

Recent research found that older adults who took a daily prebiotic fiber supplement for just 12 weeks showed 📌 notable improvements in memory and mental speed. 📌 These weren’t just small changes — the test used in the study is the same one used to detect early signs of Alzheimer’s.

🔷 Why does it work?

Because prebiotic fiber feeds the good bacteria in your gut, which produce compounds that help reduce inflammation and support your brain. It’s part of what scientists call 🔗 the gut-brain axis 🔗 — and it’s becoming a game-changer in healthy aging.

If you’ve been noticing:
🔹Brain fog
🔹 Slower recall
🔹Trouble focusing
— it’s not something to ignore.

Support for your brain starts in your gut — and we can help.
🔔 Book a visit to explore new ways to protect your cognitive health. Find the link in bio ⬆️

05/02/2025

🌿 It's okay not to be okay.

Remember, acknowledging our struggles is the first step toward healing. This May, as we recognize Mental Health Month in Canada, let's prioritize our mental well-being and support one another.

You're not alone in this journey 💚

04/29/2025

Feeling low on energy, stressed, or just not like yourself?

Meet 🔹taurine🔹 — the powerhouse amino acid that supports brain clarity, hormonal balance, heart health, and even slows down aging.

Taurine helps:
🌟 Boost mental focus and mood
🌟 Improve insulin sensitivity and metabolism
🌟 Support cardiovascular and muscle function
🌟 Protect cells from oxidative stress and inflammation
🌟 Promote longevity and healthy aging

While supplements work, IV therapy delivers taurine straight into your bloodstream — fast, powerful, and highly absorbable.

Swipe ➡️ to learn why IV Taurine Therapy works better — and why you’ll love it!

Ready to feel the difference?
Contact us today 📧 and book your personalized IV Treatment with Taurine at Toronto Naturopathic Clinic and experience next-level wellness 📈

04/20/2025

WANT TO SLOW DOWN AGING NATURALLY?

Studies show omega-3 supplements can support your heart, brain, and even slow biological aging — but only if you choose the right one.

Here’s what to look for:

✔️ High EPA & DHA content
These are the most effective omega-3 fatty acids — check the label to make sure both are clearly listed in meaningful doses.

✔️ Triglyceride or re-esterified form
These forms are more natural and much better absorbed than cheaper ethyl ester versions.

✔️ Third-party purity testing
Look for supplements that are tested for heavy metals, dioxins, and other contaminants. Certifications like IFOS or GOED are a good sign.

✔️ Wild-caught, cold-water fish
Sources like anchovies, sardines, or mackerel from cold waters typically offer cleaner, more concentrated oil.

✔️ Freshness matters
Omega-3s can go rancid! Always check the expiration date and store them in a cool, dark place.

At our clinic, we help you:
🔹Receive detailed information about your health and identify any imbalances or deficiencies
🔹Get expert guidance on supplements
🔹Choose high-quality omega-3 that works

Take control of how you age — inside and out.
📩 DM us to book your consultation!

04/12/2025

COMPREHENSIVE CARE THAT TRANSFORMS LIVES

I’m thrilled to share that Umbrella Local Heroes recently featured an in-depth profile of me, highlighting my journey and the mission of Toronto Naturopathic Clinic.

In the article, I talk about my passion for blending science with naturopathic care🌿, our clinic’s holistic approach to wellness—including hormone optimization, detoxification, and healthy aging ✨ —and the experiences that shaped my path as a naturopathic doctor.

I also share why mentorship and community are such a big part of what we do.

⬇️Read the full article here:⬇️

https://umbrellalocalheroes.com/interview-with-elena-krasnov-naturopathic-doctor-pioneering-wellness-in-toronto/

Thank you for being part of this journey 🤍

03/25/2025

This quote by John Quelch, an expert in health marketing and management, highlights that prioritizing our well-being not only enhances our quality of life but also leads to long-term benefits.

🌿Give naturopathy a chance to play a crucial role in your health journey!🌿 Naturopathic doctors not only treat existing conditions but also focus on prevention, helping maintain optimal health and🔸 avoid diseases before they arise.🔸

Let’s embrace a holistic approach to wellness and invest in our health today for a brighter tomorrow! 🌱✨

03/21/2025

We all know probiotics and fiber are great for gut health, but what about the lesser-known hacks?
Here are 🔸5 surprising science-backed ways🔸 to support your microbiome:

🥑 Time-Restricted Eating (TRE) – Giving your gut a break (12+ hours) helps beneficial bacteria thrive and reduces inflammation.

🌿 Get Your Hands Dirty – Exposure to soil and nature increases microbial diversity, strengthening your immune system.

🍫 Load Up on Polyphenols – Found in berries, green tea & dark chocolate, polyphenols feed good bacteria and support digestion.

🧘‍♀️ Breathe Your Way to Better Digestion – Deep breathing stimulates the vagus nerve, improving gut function and reducing bloating.

🥔 Eat More Resistant Starch – Foods like cooled potatoes & green bananas nourish beneficial gut microbes & balance blood sugar.

Your gut is the foundation of your overall well-being! Small daily habits can make a big difference, so why not give these a try? Your body (and your gut) will thank you! 💛

Address

2 Bloor Street West
Toronto, ON
M4W3E2

Opening Hours

Monday	11am - 4pm
Tuesday	10am - 6:30pm
Wednesday	12pm - 4pm
Thursday	10am - 6:30pm
Friday	11am - 2pm

Telephone

+14169443526

Website

http://www.naturopathyclinic.com/

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Who we are

Toronto Naturopathic Clinic is a source of well-being grounded in the principle of holism. The key to good health is to treat your body as an interconnected whole - not a bundle of symptoms.

Our goal is to treat each client as a whole and bring you prosperity through a plan-of-action tailored to your unique needs and wants.