Toronto Naturopathic Clinic

Toronto Naturopathic Clinic Toronto Naturopathic Clinic helps people reach the peaks of their vitality

Some people tend to consider self-care to be something excessive or even shameful. Eleanor Brown does not agree with it....
06/18/2024

Some people tend to consider self-care to be something excessive or even shameful. Eleanor Brown does not agree with it. What about you? 🙂

PRE-WEDDING EXPRESS HELPIs your wedding coming soon? Do you feel tired and anxious? Are you unhappy with your appearance...
06/12/2024

PRE-WEDDING EXPRESS HELP

Is your wedding coming soon? Do you feel tired and anxious? Are you unhappy with your appearance? Do you see dark circles under your eyes and dull skin?

🌿 Naturopathy might be the holistic approach you need to feel your best as you prepare to walk down the aisle! From stress reduction to promoting radiant skin, naturopathic treatments can help brides achieve a natural glow and a sense of wellness. 💆🏼‍♀️

🌺 Stress Reduction: Planning a wedding can be overwhelming, and we can offer you acupuncture, IV shots, and herbal supplements to help manage stress and promote relaxation. Feel calm and centered as you approach your special day.

🌟 Skin Health: Want that radiant bridal glow? Naturopathy supports overall wellness, and treatments like vitamin injections can help improve skin health and appearance, promoting that natural radiance you've been dreaming of.

🍃 Embrace a holistic approach to wellness and feel confident and radiant as you prepare to say "I do." Your journey to the altar should be as beautiful and stress-free as possible! Let’s get ready for your big day together!

🔔 Want to know more? Welcome to my new detailed article on how naturopathy may help brides-to-be and what our clinic can offer:
https://naturopathyclinic.com/naturopathy-for-brides/

A very inspiring quote by Wayne W. Dyer. Do you agree? 🍀
06/08/2024

A very inspiring quote by Wayne W. Dyer. Do you agree? 🍀

HUMIDITY AND HEALTHThe weather forecast over the past couple of weeks has repeatedly shown that morning humidity in Toro...
06/06/2024

HUMIDITY AND HEALTH

The weather forecast over the past couple of weeks has repeatedly shown that morning humidity in Toronto has regularly begun to reach 95-100%. Understanding the impact of humidity 💦 on your health is crucial for maintaining overall well-being.

High humidity⬆️levels can hinder the body's ability to cool down effectively, leading to an increased risk of heat-related illnesses such as heat exhaustion and heat stroke. 🤒 Additionally, excessive moisture in the air can create an environment conducive to the growth of mold and mildew, which can exacerbate respiratory issues and allergies.

Conversely, low humidity⬇️ levels can result in dry skin, irritated eyes, and respiratory discomfort. 🩺 Prolonged exposure to dry air can also contribute to the development of respiratory conditions such as asthma and bronchitis.

✔️To mitigate the effects of humidity on your health, it's important to stay hydrated, especially in high-humidity conditions. Using a dehumidifier to reduce moisture levels or a humidifier to increase humidity as needed can help create a more comfortable indoor environment. ❕Paying attention to your body's response to changing humidity levels and taking proactive measures to maintain a healthy balance can significantly contribute to your overall well-being.

Let's prioritize our health by staying informed and taking appropriate steps to manage humidity levels in our surroundings. 🌿

A little reminder from Leigh Hunt 👍
06/04/2024

A little reminder from Leigh Hunt 👍

Let's end this Mental Health Awareness Month with a thought from Buddha. Take care of your body to enable your mind to p...
05/30/2024

Let's end this Mental Health Awareness Month with a thought from Buddha. Take care of your body to enable your mind to perform at its best.

DIABETES AND THE POWER OF NATUROPATHYDiscover the 🌿 holistic benefits of naturopathy🌿  as a complementary therapy for co...
05/28/2024

DIABETES AND THE POWER OF NATUROPATHY

Discover the 🌿 holistic benefits of naturopathy🌿 as a complementary therapy for controlling diabetes. This natural approach to healthcare focuses on empowering the body's innate ability to heal itself, offering valuable support alongside conventional treatments.

Here are some ways in which naturopathy can enhance your diabetes management journey:

🍽️ Dietary Guidance: Embrace a wholesome diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats to regulate blood sugar levels and boost overall health.

🌿 Herbal Remedies: Explore the potential benefits of herbs like bitter melon, fenugreek, cinnamon, and ginseng in lowering blood sugar levels and improving insulin sensitivity.

🧘 Lifestyle Modifications: Prioritize stress management, regular exercise, and quality sleep to support your diabetes management journey and enhance well-being.

💊 Supplements: Consider incorporating omega-3, magnesium, chromium, and vitamin D supplements to regulate blood sugar levels and reduce inflammation.

📍 Acupuncture: Explore the ancient practice of acupuncture to potentially improve blood sugar control, reduce insulin resistance, and alleviate diabetic neuropathy symptoms.

Before embarking on any naturopathic treatment, consult with a qualified naturopathic doctor to tailor the approach to your unique needs. By integrating naturopathy into your diabetes management plan, you can take a holistic step towards enhancing your health and well-being. 🌟

What do you prefer? 😉
05/25/2024

What do you prefer? 😉

ANTIHISTAMINES ARE BAD FOR YOUR BRAINAntihistamines are commonly used to treat allergies and can provide relief from sym...
05/23/2024

ANTIHISTAMINES ARE BAD FOR YOUR BRAIN

Antihistamines are commonly used to treat allergies and can provide relief from symptoms such as sneezing, itching, and congestion. While these medications are generally considered safe when used as directed, there are some potential downsides to frequent or long-term use, especially when it comes to the impact on the brain.

1️⃣ One concern is that antihistamines can cause drowsiness and impair cognitive function. This can affect your ability to concentrate, make decisions, and perform tasks that require mental alertness. In some cases, long-term use of antihistamines has been associated with memory problems and confusion.

2️⃣ Additionally, some studies have suggested that certain antihistamines may increase the risk of developing conditions such as dementia or Alzheimer's disease. While more research is needed to fully understand this correlation, it is important to be aware of these potential risks, especially for older adults who may be more vulnerable to cognitive decline.

👍It is always recommended to use antihistamines as directed by your healthcare provider and to avoid relying on them for extended periods of time if possible. If you have concerns about the effects of antihistamines on your brain health, be sure to discuss them with your doctor to determine the best course of action for managing your allergies while minimizing potential risks.

🔔 Balancing your hormones and mitigating allergy symptoms may require a holistic approach, looking into your health history, environment, nutrition, lifestyle, and other components. With this approach, you may notice improvements in your health above and beyond the taming of allergy symptoms. Book an appointment today🩵

Let's start your journey to better health today!
05/21/2024

Let's start your journey to better health today!

Important words from Dalai Lama in
05/16/2024

Important words from Dalai Lama in

You don't have to be sick to benefit from Naturopathic Therapy 😉Let's work together to prevent potential illnesses and i...
05/11/2024

You don't have to be sick to benefit from Naturopathic Therapy 😉
Let's work together to prevent potential illnesses and improve your overall well-being! Book your first appointment today:
https://naturopathyclinic.com/

BIRCH POLLEN AND CARROT ALLERGIES ARE RELATEDHave you heard about PFAS? Pollen food allergy syndrome (PFAS), or oral all...
05/09/2024

BIRCH POLLEN AND CARROT ALLERGIES ARE RELATED
Have you heard about PFAS?

Pollen food allergy syndrome (PFAS), or oral allergy syndrome (OAS), is categorized as a form of food allergy resulting from cross-reactivity between proteins found in fresh fruits, vegetables, and nuts with pollen. This condition affects a significant portion of the population, up to 70%, of individuals with pollen allergies.
Symptoms of PFAS/OAS typically include itching, burning, tingling, and occasional swelling of the lips, mouth, tongue, and throat upon contact with fresh fruit or vegetables.

🔸Around 9% of OAS cases may exhibit severe allergic reactions, with up to 2% experiencing anaphylaxis.

Diagnosing OAS can often be done by your healthcare provider through a series of questions. If there is uncertainty about pollen allergies, you may be referred to an allergy specialist for further assessment. The specialist may suggest skin testing for specific pollens or foods triggering symptoms. Alternatively, they may conduct a food challenge where you consume the suspected food while under observation.

Certain pollens are linked to OAS reactions to particular foods, such as ragweed triggering responses to banana, watermelon, cantaloupe, honeydew, zucchini, and cucumber. However, not all individuals allergic to a specific pollen will react to all or any of these foods, and reactions may vary over time.

🔔 I am pleased to present you my new article in which I share a short list of pollens and cross-reacting foods. Refer to it if you are not sure whether a product will cause an allergic reaction:
https://naturopathyclinic.com/oral-allergy-syndrome/

Do you agree with William Shakespeare? Let me know in the comments below ⬇️😊
05/07/2024

Do you agree with William Shakespeare? Let me know in the comments below ⬇️😊

Focus on what matters most 🤗
05/02/2024

Focus on what matters most 🤗

MY MISSION🌿 My name is Dr. Elena Krasnov and I am a board-certified naturopathic doctor with additional certification in...
04/30/2024

MY MISSION

🌿 My name is Dr. Elena Krasnov and I am a board-certified naturopathic doctor with additional certification in Naturopathic Prescribing and licensed to administer Intravenous (IV) therapies.

🔸I graduated from The Canadian College of Naturopathic Medicine (CCNM) after receiving an Honors Bachelor’s degree in Medical Microbiology with additional training in Medical Genetics from the University of Toronto. I received special training in Chelation Therapy from the American College for Advancement in Medicine (ACAM) and am a member of the American Association of Restorative Medicine (AARM), The Canadian Association of Naturopathic Doctors and The Ontario Naturopathic Association.

🍀I have done extensive training in the field of Homotoxicology both in Europe and in the United States.

🌿As a Naturopathic Doctor, I am committed to providing my patients with optimum health, well-being and enhanced quality of life. By keeping on top of current advances in the field of Functional Medicine through clinical education and research, I ensure that up-to-date knowledge is constantly integrated into my practice.

🔸My Naturopathic Clinic is recognized for treating stress and chronic fatigue-related conditions, women’s issues, and children’s ailments. Also, I am especially interested in designing effective cancer support and prevention programs.

🍀Achieving optimum health for my patients is my number one goal!

If you have any questions, feel free to DM me and don’t forget to hit 🧡 button 😀

ONE IN FIVE CANADIANS EXPERIENCES SEASONAL ALLERGIESSpring is here! 🍀For many of us, the arrival of spring brings along ...
04/25/2024

ONE IN FIVE CANADIANS EXPERIENCES SEASONAL ALLERGIES

Spring is here! 🍀For many of us, the arrival of spring brings along seasonal allergies. Allergies are the body’s defensive reaction to environmental elements, foods, and other substances perceived as threats, known as allergens. When an allergen is detected by the immune system, antibodies are produced to eliminate it. This process triggers the release of histamine and other chemicals into the bloodstream, leading to tissue inflammation and bothersome symptoms.

📌Seasonal allergies, also known as allergic rhinitis or hay fever, are respiratory allergies that typically occur during specific seasons like spring, summer, and fall. According to Asthma Canada, one in five Canadians experiences seasonal allergies. ✔️Therefore, adopting natural methods to alleviate unpleasant symptoms can help a significant portion of the population avoid relying on medications like Benadryl.

➡️ Symptoms of seasonal allergies include congestion, coughing, post-nasal drip, itchy and watery eyes, scratchy nose, ears, and throat, sinus pressure, a runny or stuffy nose, and persistent sneezing. Additionally, seasonal allergies can trigger asthma-related symptoms such as chest tightness, wheezing, and shortness of breath.

The causes of seasonal allergies are linked to increased exposure to seasonal allergens like pollen and mold.

🔸Pollen, which is released by trees, grasses, flowers, and weeds, is a common allergen that can induce hay fever.
🔸Mold spores are minuscule airborne particles produced by molds growing on damp surfaces like soil, leaves, and decaying plant matter.
🔸Environmental allergens that may be present all year long include: animal dander, dust mites, pollutants and irritants (e.g., smoke, gases), scents or fragrances.

🔗Sudden temperature changes in Toronto can create optimal conditions for mold growth. Before embarking on a leisurely afternoon in the park, don’t forget to check Toronto’s Allergy Outlook to stay informed about potential allergen exposure. Link is in today’s stories!

03/07/2024

3 the most common nutrient deficiencies I see in my patients - let’s talk about it :

Iron - Those with iron deficiency may experience tiredness and shortness of breath, chest pain and headache (especially with activity), and rapid heartbeat. Iron levels cannot be increased quickly, it'll take at least a week to start increasing after you start supplements or start iron iron-rich diet.

Vitamin D - Those with a Vitamin D deficiency may experience fatigue, mood changes, bone pain, and muscle aches or weakness. It can be difficult to get your vitamin D needs met solely from food and time in the sun, so a supplement is the best way to meet daily requirements for many people.

B12 - Vitamin B12 aids the production of red blood cells and DNA and also improves neurotransmitter function. Those following a vegetarian or vegan diet may be at particular risk for a B12 deficiency because plants don’t make the nutrient. Symptoms of a B12 deficiency include numbness in the legs, hands, or feet, problems with walking/balance, anemia, weakness and difficulty thinking. These symptoms can come on quickly or gradually, and since there’s such a wide range of symptoms, you may not notice them for a while.

If you are experiencing any of these symptoms and are looking to uncover the root cause and find a path forward, please reach out.
Book your appointment online (link is in the bio) or by phone (416)944-3526

Do NOT miss my speech today!Every year many women ask for my help with menopause effects that affect their brain health....
03/04/2024

Do NOT miss my speech today!

Every year many women ask for my help with menopause effects that affect their brain health. There is a real problem I can help with.
In my presentation, I will share with you different menopause symptoms, some of which you probably met before but didn't guess the source. You will learn a lot of new and useful if you join me today on our 14-day talk series “(Peri)Menopause Like a Pro".

I also prepared a small GIFT for you at the end of my presentation, do not miss it!


03/01/2024

How did you sleep last night? 😴

Sleep is the core of maintaining health.

Sleep disorders could affect many aspects of our lives, among them:
🧍BODY: reduced energy and change in appetite regulation
🧠MIND: worsens depression and anxiety, worsens ADHD
🔺Increased risk of: cardiovascular disease, type II diabetes, Alzheimer's disease and obesity

Insomnia can hold you back from your health goals⁠.

We successfully work with patients with sleep issues.
If you need our help, just comment "SLEEP" below and I’ll send you the next steps.

02/27/2024

Healthy sleep starts with sleep hygiene.
Here is a healthy sleep checklist:

☑ The ideal sleep environment is a comfortable temperature, cozy, dark and quiet.
☑ Going to bed and waking up at the same time daily is also helpful in regulating sleep.
☑ Aim to sleep eight hours every night.
☑ Dim the lights 20-30 minutes before bedtime to promote sleepiness.
☑ Finish eating two hours before bedtime.
☑ Avoid caffeine within six hours of bedtime.
☑ Don't drink alcohol within two hours of bedtime.
☑ Avoid electronic screens before bedtime and if you wake up during the night.
☑ Kick the smoking habit.
☑Be more active during the day

If you have questions or want to improve your sleep, book your appointment while we still have a couple of spots available for the month.
Call us today at (416) 944-3526

02/25/2024

HOT FLUSHES 💦

Hot FlUshes or hot flAshes, no matter what part of the world you are, they suck!
Join me and the other 26 experts for an amazing free 14-day talk series "Menopause Like a Pro" talk series and you’ll learn numerous strategies that can help you manage this annoying and uncomfortable symptom and much more.


02/23/2024

WEIGHT GAIN ⚖

You don’t HAVE to gain weight after 40. Our body shape may change a bit, but if you’d like to know more about your new body figure during “the change” and what you can do to feel awesome.
Join me and other 26 experts for an amazing free 14-day talk series Menopause Like A Pro to get exclusive information, checklists, guides and templates.


02/21/2024

FOGGY BRAIN 🌫

Is your brain feeling fuzzy most of the time and you’re sick of pretending it is not? …Yikes!!!
Are you longing to recover your sharpness, be clear-headed, and energized?
Don't miss this chance to gather wisdom and strategies for navigating your unique menopause journey by joining the experts in the "Menopause Like a Pro" talk series. Stay tuned for more updates and speaker announcements
You don’t have to pretend that your brain is working when it is not!!!

02/20/2024

These heart health supplements are just what your heart needs for a healthy routine!

☑ Fish oil
☑ CoQ10
☑ Taurine
☑ Fiber
☑ Magnesium

Learn more about these and what of them you need!
Book your appointment online (link is in the bio) or by phone (416)944-3526.

02/17/2024

Small steps that lead to significant strides in heart health:
✔ reduce salt consumption
✔ choose healthy food &drinks
✔ limit alcohol consumption
✔ don't smoke
✔ get regular physical activity
✔ talk to your doctor about your heart health & risk factors

Let's start to prioritize heart wellness.
Book your appointment while we still have a couple of spots available for the month.
Call us today at (416) 944-3526

02/14/2024

Throughout February, we will be sharing a wealth of useful and interesting information on our page. Stay tuned for updates and let's make this Heart Month the start of a healthier heart journey together!

02/12/2024

Vitamin D is a fat-soluble vitamin that our bodies produce when exposed to sunlight or receive from food.
But even in sunny countries, people have a deficiency of vitamin D.
Vitamin D plays a crucial role in maintaining cell balance, reducing oxidative inflammation and preventing cellular aging, it promotes healthy immune cells, regulates calcium levels, and lowers the risk of autoimmune disease.
Can you imagine how important is it!
Here are some products with high amounts of vitamin D:
- Egg yolks
- Oily fish (such as salmon, mackerel, and sardines)
- Cod liver

It is so important to get sufficient levels of vitamin D, if you are looking for the best supplement for you, book your appointment online (the link is in the bio) or by phone at (416)944-3526.


Address

2 Bloor Street West
Toronto, ON
M4W3E2

Opening Hours

Monday 11am - 4pm
Tuesday 10am - 6:30pm
Wednesday 12pm - 4pm
Thursday 10am - 6:30pm
Friday 11am - 2pm

Telephone

+14169443526

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Who we are

Toronto Naturopathic Clinic is a source of well-being grounded in the principle of holism. The key to good health is to treat your body as an interconnected whole - not a bundle of symptoms.

Our goal is to treat each client as a whole and bring you prosperity through a plan-of-action tailored to your unique needs and wants.

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