Feeling under the weather? ๐คง
Keep @orangenaturals Oil of Oregano on hand! From colds and flu to respiratory issues, this powerhouse antimicrobial herb has you covered.
Simply take 4-6 drops with a bit of water. Or drop it in your mouth and swish it around for a quick, natural health boost. ๐ฑ Take it with food.
๐ Grab yours today by visiting orangenaturals.com/product/oil-of-oregano/
#orangenaturals #oreganooil #fluseason #antimicrobial
Good gut health starts with the right habits! ๐ฅโจ
Follow these simple tips to support your digestive health and keep your gut feeling its best. ๐งก
DO
โ
Eat a variety of fibre-rich foods: Foods like fruits, vegetables, and whole grains feed the good bacteria in your gut.
โ
Take probiotics to support a healthy gut microbiome: These beneficial bacteria help maintain gut balance and support digestion and overall health.
โ
Add fermented foods for natural probiotics: Foods like yogurt and kimchi provide natural probiotics to boost gut flora.
โ
Stay hydrated to aid digestion: Water aids in breaking down food and keeps your digestive system running smoothly.
โ
Chew food thoroughly to kickstart digestion: Proper chewing kickstarts digestion, making it easier for your gut to absorb nutrients.
DONโT
โ Ignore food sensitivities: They can cause inflammation and discomfort, disrupting your gut health.
โ Overeat processed and sugary foods: These can feed harmful bacteria and throw off your microbiome balance.
โ Overdo caffeine or alcohol: Both can irritate the gut lining and negatively impact digestion.
โ Eat with distractions or too quickly: This can lead to poor digestion and increase bloated or discomfort.
With these tips, you can build a stronger foundation for better digestion and overall health!
Whatโs your go-to gut health tip? ๐งก
MagPop! is the delicious way to support your body with magnesium, vitamin C, and electrolytes โ no added sugar, artificial colours, or flavours! ๐ Magnesium plays a vital role in over 800 biochemical reactions, helping you stay energized and ready for what you love. Quench your thirst and give your body the boost it craves with every refreshing sip! ๐งโจ
Glow up this winter with the power of Vitamin D3! โจ
From boosting energy to supporting bone health, itโs the sunshine vitamin your body needs.
How has Vitamin D3 helped you feel your best? Share your benefits below! ๐งก๐
#orangenaturals #VitaminD3 #vitamind3benefits #sunshinevitamin
Struggling to get a good nightโs sleep? ๐ด
A consistent nighttime routine can make all the difference! Here are 5 steps to help you relax, unwind, and improve your sleep quality:
๐ค ๐๐ซ๐๐๐ญ๐ ๐ ๐ซ๐๐ฅ๐๐ฑ๐ข๐ง๐ ๐๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐๐ง๐ญ: Turn on a diffuser with calming essential oils to help your mind and body wind down for the night. Aromatherapy is a great way to signal itโs time to relax.
๐ค ๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐๐ซ๐ฆ๐จ๐ฌ๐ญ๐๐ญ ๐ญ๐จ ๐๐ยฐ๐: Keeping your room cool can boost sleep quality by helping your body regulate its temperature for deeper, more restful sleep.
๐ค ๐๐๐ค๐ ๐๐ก๐๐ฆ๐จ๐ฆ๐ข๐ฅ๐ ๐ญ๐๐: Chamomile is a natural sleep aid that promotes relaxation and prepares your body for a night of restorative sleep.
๐ค ๐๐๐ค๐ ๐๐๐ ๐ง๐๐ฌ๐ข๐ฎ๐ฆ ๐๐ฅ๐๐๐ฉ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ: This powerful blend of magnesium, GABA, and melatonin reduces the time it takes to fall asleep, resets your sleep-wake cycle, and promotes a sense of calm before bed.
๐ค ๐๐๐๐ฎ๐๐ ๐๐ฅ๐ฎ๐ ๐ฅ๐ข๐ ๐ก๐ญ ๐๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐: Swap screens for a book before bed to minimize stimulation and help your body prepare for restful sleep. Reducing blue light supports melatonin production, your natural sleep hormone!
Building a consistent routine with these simple steps can make a big difference in how well you sleep. ๐งก
Do you have any go-to tips for getting a better nightโs sleep? Weโd love to hear them! ๐
How are your joints and muscles feeling this winter? The cold weather can really affect our bodies. When we use our muscles and joints in cold weather, there is reduced blood flow, increased tension, and joint stiffness, which can result in a higher risk of injury and slower recovery times. Adding Collagen to your routine can have many benefits! @orangenaturals offers great options featuring both types I and III collagen peptides to help support you during your winter activities: ๐งก Collagen Active Muscle promotes collagen production in the muscles, providing essential amino acids to support muscle repair and recovery. ๐งก Collagen Active Joints contains collagen peptides that are found naturally in the ligament and tendons to help build healthy joints for painless movements. Want to learn more? Head to orangenaturals.com/collagen-fighting-wrinkles-joint-pain-muscle-loss-and-more/ to read more about collagen and all of its benefits! How has collagen benefited you? Let us know in the comments! ๐๐ผ
B vitamins are essential for supporting your body and mind in ways you might not expect! Here's how they can help you thrive:
โจ ๐๐ง๐๐ซ๐๐๐ฌ๐ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐๐ฏ๐๐ฅ๐ฌ: B vitamins convert carbs, fats, and proteins into usable energy to power your day.
โจ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐๐ ๐๐ฅ๐จ๐จ๐ ๐๐๐ฅ๐ฅ ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐จ๐ง: B6 and B12 help create healthy red blood cells for oxygen transport throughout your body.
โจ ๐๐๐ฅ๐ฉ ๐๐๐ง๐๐ ๐ ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐๐ฏ๐๐ฅ๐ฌ: Vitamins B1, B5, B6, and B12 support adrenal function, regulate stress hormones and maintain a balanced nervous system. B vitamins are quickly depleted during times of stress.
โจ ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ ๐๐ค๐ข๐ง ๐๐๐ฅ๐ฅ ๐๐๐ง๐๐ฐ๐๐ฅ: Vitamins B2, B3, B5, and B7 encourage glowing, healthy skin by supporting skin cell regeneration from the inside out.
โจ ๐๐ง๐ก๐๐ง๐๐ ๐๐๐ซ๐ฏ๐ ๐
๐ฎ๐ง๐๐ญ๐ข๐จ๐ง: Vitamins B1, B6, and B12 work together to ensure the proper transmission of nerve signals.
โจ ๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐๐จ๐จ๐ ๐๐ง๐ ๐๐๐ฆ๐จ๐ซ๐ฒ: Vitamins B1, B6, B9, and B12 promote neurotransmitter balance and support optimal brain function.
Packed with a full spectrum of B vitamins in their most absorbable forms and 200mg of L-theanine, our B Complex is designed to keep you energized, focused, and feeling your best. ๐งก
Whatโs your favourite benefit of B Vitamins? ๐
Stocking stuffers that care for your health and wellness? ๐ค
Orange Naturals has you covered for those last-minute stocking stuffers!
Head to orangenaturals.com/find-a-retailer/ to find a store near you!
Let us know in the comments which Orange Naturals products you're hoping to receive in your stocking this year! ๐งก
Some supplements just work better together! ๐
๐งก ๐๐จ๐ฅ๐ฅ๐๐ ๐๐ง + ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐: Vitamin C is an essential co-factor for collagen production, helping to maintain healthy skin, hair, and nails.
๐งก ๐๐ซ๐๐๐ข๐จ๐ญ๐ข๐ ๐
๐ข๐๐ซ๐ + ๐๐ซ๐จ๐๐ข๐จ๐ญ๐ข๐๐ฌ: Prebiotics feed probiotics - the good bacteria in your gut, supporting a healthy gut and strong immune system.
๐งก ๐๐๐ ๐ง๐๐ฌ๐ข๐ฎ๐ฆ + ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐๐: Magnesium supports the activation of vitamin D3, helping your body absorb calcium for strong bones and better muscle function.
๐งก๐๐ซ๐จ๐ง + ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐: Vitamin C enhances iron absorption, ensuring you get the most out of this essential mineral. (P.S. Our Iron Complex already has vitamin C added, increasing bioavailability).
Want to learn more about how to optimize your supplement routine? Tap our link in bio or visit https://orangenaturals.com/how-to-get-the-most-from-your-vitamins/ โจ
Happy December! ๐
The holiday magic is here! What is this new month bringing you? Comment the first three words you see below. ๐งก
#orangenaturals #decemberintentions #holidayseason #tistheseason
The strong taste with even stronger benefits ๐ฟ Oil of Oregano has been used traditionally for a wide range of ailments and is a must-have household staple for your medicine cabinet for the first signs of cold and flu! Oil of Oregano is famous for its powerful taste and amazing benefits. So we asked six brave souls to show us their โoil of oregano face,โ and letโs just sayโฆ the reactions say it all! ๐
But donโt let the strong flavour scare you off! Here are a few ways to make it easier to take: ๐งก Mix it with a spoonful of honey๐งก Add it to a glass of juice or water๐งก Pair it with olive oil and use it in a salad dressing Because of its antibacterial and antimicrobial properties, it's best to take it separately from any other supplements! To learn more, head to our link in the bio! Have you tried Oil of Oregano? If so, please leave us an emoji in the comments that represents your Oil of Oregano face! ๐๐พ๐ฅต