Tiffany Erika Cheung

Tiffany Erika Cheung Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tiffany Erika Cheung, Alternative & holistic health service, Toronto, ON.
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Tiffany is the founder of the Erase Your Eczema System where she helps people heal their eczema naturally so they can feel confident in their own skin again with her 5-Phase Method.

You’re not alone if you’ve been told steroid creams are the only answer to your eczema …or that your child will grow out...
10/30/2023

You’re not alone if you’ve been told steroid creams are the only answer to your eczema

…or that your child will grow out of it so just wait it out..

…or that you need strong harsh creams on your baby’s precious skin (you really don’t!! There are much safer options like my products that are on SALE till tmr 💛)

…or that you don’t feel heard by your derm and are given more creams

…or worse yet, that your TSW isn’t real and that it’s “just a bad flare” 😳

Living with eczema and flare ups is HARD but you CAN do something about it besides using steroid creams or suffering alone.

I’ve been there and can proudly say that I am now eczema free and in control of my skin…as with the 100s of clients I have worked with 💛

It doesn’t have to be a scary journey. You CAN feel in control of your skin and EMPOWERED!

Inside my 3 Day Eczema Workshop, you can learn how to finally heal your skin and bring down the inflammation and itch naturally!

Comment NATURAL and I’ll send you the link to purchase the workshop which is also on SALE 💛

Or click the link in my bio for more details.

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Our 2nd Home Birth Story Pt 1 💙Im very grateful to have had Greyden at home bc I measured small again and was sent for w...
07/26/2023

Our 2nd Home Birth Story Pt 1 💙

Im very grateful to have had Greyden at home bc I measured small again and was sent for weekly ultrasounds. The doctors advised not to do a home birth and that I should be induced by 38-39 weeks.

My lovely MW knew what I wanted and she heard and advocated for me🙏🏽 we determined it was safe to continue as planned

At 39 weeks+2, I started feeling contractions around 5/6 AM, but I didn’t get my hopes up bc a week prior and 2 days before I felt similar cxns at night but it would stop by morning.

Luckily, I had my MW apptmt at 10 AM so she checked my cervix and I was 3-4 cm dilated! The false labour had been prepping my body but he wasn’t ready to come out then. We were hoping he would be that day so she did a stretch and sweep (which IMO wasn’t bad, not painful, somewhat uncomfortable - but again, I make sure to really not associate labour/delivery with pain)

As we were driving home, the cramping (normal after the S&S) and cxns got more intense and I was glad I didn’t drive! We got home around 11:15AM and I made lunch, thinking I could still run my program office hours at 12PM🤪.

While eating, the cxns got more intense, so I canceled the office hours and called my MW. She said once the cxns got to the point where I really had to work through them, to call her.

At 12:25 pm, I called my MW again bc they became even stronger where I would have to stop what I was doing, pace slowly and breathe it out. They were going to make their way over.

That’s when Joseph prepped our bedroom and I went upstairs to labour, first, hunched over our chair then on our bed and used the exercise ball to support my weight.

Stay tuned for part 2! It is my hope that you feel more empowered listening to a positive birth story and not fear labour and delivery 🥰🙏🏽👊🏽

Greyden Jae Yu arrived a week early on July 5th in a beautiful yet very different home birth than our first 🥰🙏🏽🤩Our litt...
07/09/2023

Greyden Jae Yu arrived a week early on July 5th in a beautiful yet very different home birth than our first 🥰🙏🏽🤩

Our little man came in at 6 lbs 1 oz and we are both doing well ☺️

Addison loves her baby Grey and has taken on the big sister title really well, giving him kisses all the time 🥹😚

we couldn’t be happier to become a family of 4 🙏🏽💙

Big special thank you to our incredible team of midwives 🤩

Stay tuned for Greyden’s birth story 🥰!

Part 4: Eczema + Sensitive Skin Friendly Products!💛SAVE, SHARE & TAG YOUR FRIENDS/FAMILIES 💛Dish detergent/pods are an i...
05/07/2023

Part 4: Eczema + Sensitive Skin Friendly Products!

💛SAVE, SHARE & TAG YOUR FRIENDS/FAMILIES 💛

Dish detergent/pods are an important for the health of your whole family BUT in particular, for your babies/children, if you’re putting their bottles silicone utensils, teethers, dishware, etc in the dishwasher or washing them (which you would be!!)

That’s bc conventional dish pods/detergents are heavily scented and contain harsh chemicals that add to our toxic burden and are NOT needed for little bodies or even our own!

I find esp with silicone products, it holds in scent which is not ideal if fragranced dish soap is used.

Also, if you’re handwashing, GLOVES are key esp if you have hand eczema, to prevent drying out from the soap, hot water and exposure to sodium lauryl sulfate (SLS), which is a surfactant to help clean but is also very irritating to the skin barrier.

So non toxic ones that ACTUALLY WORK bc we’ve tried our fair share 🙃🤪. We currently use eco max dish soap and the attitude dish pods and can say they work very well andddd husband approved bc he does most of the dishes 🙃


Disclaimer: What works for me/my clients may not work for you either!

SAVE this for when you need a new dish detergent!

Have you tried these? Let me know below!

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My FAVE sunscreens ☀️PART 3 of the Eczema + Sensitive Skin friendly products!💛SAVE, SHARE & TAG YOUR FRIENDS/FAMILIES 💛T...
05/02/2023

My FAVE sunscreens ☀️PART 3 of the Eczema + Sensitive Skin friendly products!

💛SAVE, SHARE & TAG YOUR FRIENDS/FAMILIES 💛

These face sunscreens are mineral based but do NOT leave a white cast!

The matte sunscreen from is tinted and feels so velvety soft! My husband is a fan too! Tho tinted, when I am more tan I find this gives a bit of a overall lighter shade

this is a new discovery of mine but I love how it feels, 0 white cast and doesn’t have a light tint like coola

brush on sunscreen is great for reapplication esp if you have some make up on or don’t want a cream on your face!

BODY SUNSCREENS - I love the spray for ease of application and it’s not thick at all!

The sunscreen sticks are very sustainable and easy to apply for the whole family 🙌🏽

These are the ones I currently love and I hope it helps narrow it down for you since there are SO many options out there!

Disclaimer: What works for me/my clients may not work for you either!

SAVE this for when you grab sunscreen next!

Have you tried these? Let me know below!

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MINERAL SUNSCREENS FOR BABIES/KIDS - Eczema + Sensitive Skin Friendly SERIES PART 2! 💛SAVE, SHARE & TAG YOUR FRIENDS/FAM...
04/28/2023

MINERAL SUNSCREENS FOR BABIES/KIDS - Eczema + Sensitive Skin Friendly SERIES PART 2!

💛SAVE, SHARE & TAG YOUR FRIENDS/FAMILIES 💛

Mineral sunscreens are HANDS DOWN what I choose for littles. They work differently than chemical sunscreens and are in my opinion, better for your overall health and low tox!

BONUS the zinc in it can help with eczema too by reducing itch, inflammation and promote wound healing!

Here are some of my go to sunscreens that I personally use for my family and have had eczema clients love.

of course SPF clothing, hats and shade go a long way too!

Just because it’s not pictured doesn’t mean its not good.


Disclaimer: What works for me/my clients may not work for you either!

SAVE this for when you grab sunscreen next!

Which sunscreen is your go to? Let me know below!

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LAUNDRY DETERGENTS that are Eczema + Sensitive Skin Friendly aka for babies and littles too! 💛SAVE, SHARE & TAG YOUR FRI...
04/26/2023

LAUNDRY DETERGENTS that are Eczema + Sensitive Skin Friendly aka for babies and littles too!

💛SAVE, SHARE & TAG YOUR FRIENDS/FAMILIES 💛

Unscented is best when it comes to babies and sensitive skin.

The clothes WE wear while holding and snuggling them, the clothes THEY wear 24/7 and the sheets we sleep on for many hours in a day will all influence how our skin looks/feels and what our toxin exposure is like.

The more we can minimize exposure and irritants the better for not only our skin but our overall health!

Some of these may contain coconut or other plant derivatives that may be an allergen or sensitivity so ALWAYS check the labels.

Many mainstream brands will use “free and clear”, “fragrance free” or put pictures of babies on their product BUT it does not mean it is eczema or sensitive skin friendly!

Just because it’s not pictured doesn’t mean its not good. These are the ones I have either personally tried and like (EcoMax, Attitude, Pink Solution), have had positive responses with my eczema clients OR are solid options!

Disclaimer: What works for me/my clients may not work for you either!

SAVE for the next time you have to restock your laundry detergent.

What detergent are you currently using and loving? Let me know below!

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Did you know that these are not the same??Allergies and sensitivities are completely different immune responses!Both can...
04/24/2023

Did you know that these are not the same??

Allergies and sensitivities are completely different immune responses!

Both can be involved in eczema, and it is so important to address them differently!

While it is possible to augment both responses, the process can look very different and often sensitivities are more likely to improve or resolve more than allergies!

If you suffer from Eczema, do you have allergies or sensitivities? Or both?

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STOP using Vaseline on your eczema!! 🫣Yup I said it. Learn about what works WAY better on your skin + how to actually ge...
04/06/2023

STOP using Vaseline on your eczema!! 🫣

Yup I said it.

Learn about what works WAY better on your skin + how to actually get control of your skin from the inside out through my 3 Day Eczema Workshop Replay!

Limited time offer $99. Jam packed with action steps and strategies.

Link in bio 💛

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Do THIS and not that, for your eczema!! These strategies work better in the long run 👊🏽 That’s why I’ve made my 3 Day Ec...
03/21/2023

Do THIS and not that, for your eczema!!

These strategies work better in the long run 👊🏽

That’s why I’ve made my 3 Day Eczema Workshop REPLAY available for purchase! Link in bio. 🎉

I dive into many of these AND provide actionable strategies to help you get control of your eczema without steroids!

For only $99 you get lifetime access to the 3 jam packed trainings FULL of pearls and tips to heal your skin naturally.

This is a limited time offer at this price 💛 more details in the link in my bio !

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Have you made this mistake?Applying moisturizer to your eczema when your skin actually doesn’t need it?Contrary to The m...
02/02/2023

Have you made this mistake?

Applying moisturizer to your eczema when your skin actually doesn’t need it?

Contrary to The most popular advice of slathering moisturizers especially Vaseline on your eczema, this may not actually be helpful!

When your skin is healing and you have eczema, it goes through different stages! Depending on what stage you are in, moisturizers might actually setback your progress.

Ever put on a moisturizer that burns, stings or makes it even itchier? It could be that your skin doesn’t need any moisturizer or of course that you’re also using the wrong one!

If it were as simple as slapping on creams all the time, a lot of us would not have to suffer!

That’s why in my program, the Erase Your Eczema System, I teach my clients how to listen to their body and support what their skin actually needs… Meaning they don’t always need to moisturize!

we work on the inside out so that the skin can actually become softer, less itchy and, less irritated

This is actually how you decrease itching, decrease discomfort and improve the quality of your skin!

Are you ready to give your skin what it needs to actually heal? Without steroid creams or just relying on product?

February enrolment for my program is now open! DM me with “no more creams” and let’s see how we can work together so you can start feeling GOOD in your skin!

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If you haven’t been using this for your eczema… You might wanna give it a try!zinc oxide has so many benefits for our sk...
01/26/2023

If you haven’t been using this for your eczema… You might wanna give it a try!

zinc oxide has so many benefits for our skin and health!

It’s also the star ingredient in my top selling product: Redness Rescue!

Have you ever tried a zinc based product? Let me know below how it helped 🙌🏽

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Don’t be fooled by what you see, eczema is not just a skin issue!It’s a sign of all the imbalances occurring internally!...
01/09/2023

Don’t be fooled by what you see, eczema is not just a skin issue!

It’s a sign of all the imbalances occurring internally! It is an external expression of
❌an imbalanced gut microbiome,
❌a dysregulated immune system,
❌too much Inflammation,
❌a dysfunctional gut,
❌unmanaged stress,
❌toxicity overload and more!

By trying to fix all these underlying issues with a medicated cream is just not realistic! **Not to mention the possible side effects that can occur! See my posts on steroid creams, Protopic, Elidel etc.

What you need instead is a comprehensive approach to address the root issues!

That’s why I created the Erase Your Eczema System where I teach and guide my program members thru my 5 Step Methodology, so that they CAN enjoy life without eczema holding them back!

I have helped 100s of adults and children get control of their skin naturally without having to use a single medicated cream again.

🤩🤩 the best part is that they feel like themselves again and can live life on their terms 🙌🏽😍

🥳📣 January enrolment for the EYES is Officially open! I am looking to work with a max of 10 new clients that are ready to feel good in their skin again and not rely on creams 👊🏽

📣📣if you are serious about feeling confident in your skin again and living your best life in 2023, then DM me with “EYES” and let’s see if it’s a good fit!

I cannot wait to see you SHINE 💛😍✨

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Don’t let food fear ruin your holiday festivities 💛here’s part 2 with more tips 🤗I truly hope you get to create special ...
12/24/2022

Don’t let food fear ruin your holiday festivities 💛here’s part 2 with more tips 🤗

I truly hope you get to create special memories this holiday and that eczema doesn’t get in the way 💛

Be sure to check out part 1 too!

Happy holidays and Merry Christmas Eve from mine to yours 💛💛

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Ever have this happen to you or your child?!🤯😤Your doctor says that there’s NO connection between what you eat and your ...
11/15/2022

Ever have this happen to you or your child?!🤯😤

Your doctor says that there’s NO connection between what you eat and your skin…or that what a breastfeeding mom eats doesn’t affect baby’s eczema…

FALSE!! What you eat has a direct relationship to how your skin AND body feels bc that is what you are fuelling it with!!

Your body takes what you eat and uses it as building blocks for the skin…so poor food choices = poor skin!

Skin also requires nutrients like zinc, selenium, vitamin c, d and a amongst others to repair itself!

Dismissing diet and offering a topical cream is NOT effective care. It provides false hope and poor understanding to parents and sufferers

What you need is an understanding of what is causing your discomfort or your LOs so that you CAN help them! You also need safe options for their delicate skin (steroid creams can have adverse effects!!! )

Not only does diet have impact but so does:

✨healing your gut,
✨Balancing your microbiome and hormones,
✨optimizing stress response,
✨strengthening your skin barrier,
✨optimizing detox and elimination pathways and
✨decreasing inflammation from the inside

so that your skin can actually heal!!

If your doctor has given you advice like this - I’m so sorry …I know how frustrating it is and you deserve better!!

Consider working with someone who approaches eczema holistically instead!

Comment MYTH if you’ve been told this myth one too many times :(

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CLIENT TRANSFORMATION 🤩✨V joined the Erase Your Eczema System bc her skin was taking over her life - socially and profes...
09/07/2022

CLIENT TRANSFORMATION 🤩✨

V joined the Erase Your Eczema System bc her skin was taking over her life - socially and professionally.

In melanin-rich skin, eczema can show up as darker spots or even purple as opposed to red.

The hyperpigmentation, inflammation and itch was unbearable for V and she knew she needed a to get to the bottom of it

She went all in with the EYES and learned how decrease her inflammation from the inside out!

By restoring gut balance and function, enriching her diet and boosting anti inflammatory strategies, V saw a significant difference in not only her skin which cleared up but also her whole body!

No more period cramps or bloat, way better energy, shed a few pounds and gained alot more confidence!🤩😍

We also optimized her moisturizing routine and strengthened her skin barrier, while helping it heal

Less inflamed skin = improved pigmentation = smoother skin

She has come so far all the while making the most of her summer and NOT missing out bc of her skin!

She even felt comfortable enough to throw a bikini on a show skin!

V has a new found confidence and is so much more empowered in her own body! She knows exactly what it needs now 👏🏼

This transformation took around 3 months and in this time she has come so far!

Are you ready to reclaim your confidence?! Send me a DM! I’ve got a few spots open for September 💛

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As fall approaches, so do allergies 🤧! SAVE & SHARE for natural support for seasonal allergies, itch AND high histamine!...
08/30/2022

As fall approaches, so do allergies 🤧!

SAVE & SHARE for natural support for seasonal allergies, itch AND high histamine!

These can also help with itchy eczema too!!

Histamine drives a lot of these processes so when we can improve the levels in the body, its breakdown and excretion, then you can see improvement in skin itch, runny nose, itchy watery eyes, sneezing etc!

NETTLE - a great natural anti histamine high in minerals and nutrients! I love this as an infusion (tea) and it’s great for littles too!

QUERCETIN - helps decrease histamine and improves allergy symptoms. Also high in apples, onions, leafy greens

MILK THISTLE - supports liver detox and elimination of histamine, allergens, toxins

TURMERIC - powerful anti oxidant and decreases inflammation that can come with histamine responses

BROMELAIN - natural enzymatic activity helps to breakdown histamine and can improve allergy symptoms

have you tried any of these for your allergies/itch before?

As I always say, you’ll need a full comprehensive approach to truly get control of eczema and even seasonal allergies, so don’t just rely on one thing 😉

Not sure where to start and want help on your healing journey, send me a DM👊🏼

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Tired of all the elimination diets? Try this! Focus on what to ADD into your diet instead of what to remove to help your...
08/08/2022

Tired of all the elimination diets? Try this! Focus on what to ADD into your diet instead of what to remove to help your skin heal!

These healthy fats, which often also contain great sources of omega 3 and are sources of protein are VITAL to your skin healing.

Your skin is made of a phosphoLIPID bilayer! It needs health fats to maintain its integrity

This is also great for extra calories and a nutritional boost, esp if your LO doesn't eat too much (which is okay!)

Focus on adding these to your diet and your LOs instead of limiting!

>> ADD extra tsp-tbsp of olive, avocado, grape seed or sesame oil over your food or mixed into sauces/soups is super easy! Not just used for cooking but actually over YOUR serving of food!

>> h**p hearts help with grip at a younger age but are great add ons to pastas, guac, soups and smoothies!

>> ground flax seed over spreads, in smoothies, yogurts or in sauces! PRO TIP: grind on your own and store in fridge

>> ground pumpkin and sunflower seeds are great in smoothies, yogurts or even soups! Follow the tip above ;)

>> ghee is a good "dairy free" alternative to butter (it's still derived from butter so not suitable for allergies) - add in extra into meats, sauces, over veggies!

>> nut and seed butters over rice cracker, toasts, mixed into sauces or smoothies

SAVE & SHARE 💛

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CHAMOMILE! 🌼This herb helps eczema from the inside and out in many ways 🤩As a vulnerary, it is so healing to the skin, b...
07/29/2022

CHAMOMILE! 🌼

This herb helps eczema from the inside and out in many ways 🤩

As a vulnerary, it is so healing to the skin, by helping to repair wounds, calm inflammation and soothe skin irritations

That’s why this flower is in nearly all my products!

The bonus is the when consumed as a tea or an herbal tea popsicle, it helps to soothe the gut lining, support digestion, calm your nerves and allows you to relax and sleep better too!

Since eczema flares can be triggered by stress and gut imbalances, this is a great herb to have at home!

It’s also amazing for children too 🤩🙌🏼

Those who have tried my chamomile containing products have loved it AND my clients also find this herb super helpful on the inside too!

Is this a staple in your house?!

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In my last post, sugar was one of the gut destroyers so here’s a list of my go tos that are healthier, natural options! ...
07/21/2022

In my last post, sugar was one of the gut destroyers so here’s a list of my go tos that are healthier, natural options!

1) Dates - make for a great snack paired with some protein or can sweeten up baked goods! I did this recently for a banana bread for my toddler :) the fibre here is also key for curbing glucose spikes and aiding constipation

2) Pure Maple Syrup - if it’s processed you lose some or most of the good stuff so stick to pure!

3) Honey - local is great! Do not offer to babies

Are you destroying your gut?!SAVE THIS!Not a comprehensive list but it serves as a reminder to be mindful of what you’re...
07/19/2022

Are you destroying your gut?!

SAVE THIS!

Not a comprehensive list but it serves as a reminder to be mindful of what you’re putting into your body bc it will have impact overtime!

Let’s talk about the harmful factors!

1. GLUTEN - the bigger issue here is the glyphosate that is sprayed on grains as pesticides! When ingested it destroys our gut and microbiome! Gluten has also been shown to release zonulin which keeps the gut lining intact!

2. REFINED SUGARS - this decimated a good microbiome - our gut bugs don’t do well with sugar overload! Reduce these as much as possible and opt for natural sources

3. SEED OILS - highly inflammatory - not only do they harm the gut lining but they also clog arteries and cause many health issues!

4. ALCOHOL - impairs gut lining as it’s inflammatory, high in sugar (most) and also affects liver health!

5. PAIN KILLERS/NSAIDS - these can cause gastritis, inflamed gut and even ulcers!

6. ANTIBIOTICS - wipeout all the good and bad bacteria and If you don’t replenish the flora, it remains deficient!

7. EXCESS STRESS - impairs the rest and digest segment of the nervous system (PNS) and can also cause deterioration of gut function and structure!

8. ANTACIDS/REFLUX MEDS - sounds contradicting but most ppl that experience reflux do NOT actually have too much acid - so further suppression of it with meds is NOT the answer! Most ppl have too little stomach acid due to stress and reflux or heartburn occurs bc of improper digestion or irritated mucosal linings!

Does your gut need some TLC?!

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