Alter Toronto

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Toronto, ON
Alter Toronto

Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options

10/20/2026

Our favourite time of the year 🫶

10/15/2026

Just four friends working on a group project 🙃

10/13/2026

Based on true events 😶‍🌫️

10/07/2026

Maybe it started with curiosity about the hot + cold, but why keep coming back?

For us, it’s the familiar faces, the warm welcome, the way you feel when you walk out, or the routine that feels like your own 🩵

10/01/2026

This video is basically a form of sound healing 🙆

09/28/2026

Behind every magical sauna session is a little ball of ice and a few drops of essential oil 🧚

09/23/2026

Get off your phone and pet a cat or make something cool or meditate in our cold plunge!! 😊😊

09/18/2026

Good mood in ➡️ Even better mood out 😌

09/14/2026

Maria makes opening the studio look easy breezy 🩵

09/10/2026

THEY’RE BACK 🪡🧵👒

Address

860 College Street
Toronto, ON
M6H1A2

Website

http://www.alterwellness.ca/

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