Andy De Santis - Registered Dietitian

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Andy De Santis - Registered Dietitian Hey guys! My name is Andy and I am a registered dietitian and nutrition blogger from Toronto. I will

Registered Dietitian providing 1-on-1 counselling ( online or in-person) for a variety of food/diet related concerns including weight management, sports nutrition, digestive health, cholesterol lowering, veganism and general healthy eating. Also a nutrition writer/blogger sharing insightful content on healthy living.

I love dark chocolate almost as much as I love the custom graphic I made for this post 👀👀👀
10/21/2026

I love dark chocolate almost as much as I love the custom graphic I made for this post 👀👀👀

The Fantastic Four, no stretching the evidence required. Which dietary change speaks to you most?
10/20/2026

The Fantastic Four, no stretching the evidence required.

Which dietary change speaks to you most?

A significant amount of work has been done to help us better understand how adding protein to a carbohydrate containing ...
10/19/2026

A significant amount of work has been done to help us better understand how adding protein to a carbohydrate containing meal influences our blood sugar response.

In today’s post I bring some of that work to life using a theoretical smoothie as an example of how much protein you need to change the way your body responds to a fruit smoothie.

From sugar sass (yesterday) to sugar science (today).

Science is always evolving…
10/18/2026

Science is always evolving…

Bending over backwards to avoid specific foods or ingredients, with a few exceptions, is rarely going to be the behaviou...
10/17/2026

Bending over backwards to avoid specific foods or ingredients, with a few exceptions, is rarely going to be the behaviour that takes you to where you want to be.

Many people online, however, suggest that the complete avoidance of specific allegedly problematic foods or ingredients should be worn as some badge of honour.

I take a different perspective on this topic whereby I believe it is what you eat, not what you avoid, that most defines and predicts your health trajectory.

Ethical and allergy driven decisions obvious exceptions.

Underestimate your last partner, but never the benefits of walking.
10/16/2026

Underestimate your last partner, but never the benefits of walking.

10/16/2026

What’s in your cup? Let me know ⬇️…

After receiving a beautiful success story from a long time client I felt compelled to share some thoughts on how you can...
10/15/2026

After receiving a beautiful success story from a long time client I felt compelled to share some thoughts on how you can put yourself in the best position to regress liver fibrosis.

The key word is “best position” - reducing liver fibrosis is more complicated than reducing liver fat but it can be done with lifestyle changes and potentially alongside the use of specific medications as advised by your provider.

My number is literally all over the internet, call me.
10/15/2026

My number is literally all over the internet, call me.

Beyond a few extra dumps per week, this is what psyllium fibre can do for a MFer.
10/14/2026

Beyond a few extra dumps per week, this is what psyllium fibre can do for a MFer.

Address

1910 Yonge Street/Suite #101
Toronto, ON
M4S3B2

Opening Hours

Tuesday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 9pm

Telephone

+16478862197

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