Umwuka Yoga with Arvi

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Toronto, ON
Umwuka Yoga with Arvi

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Yoga, Ayurveda, Sound Healing
Classes, Workshops and Retreats Please let us know how we can help make your event a very special occasion!

Magnolia Catering in Guelph offers a delicious selection of fresh items sure to make your next event a delectable success! Magnolia Catering and Fine Foods creates delectable edibles for all types of events, from an intimate dinner for a few friends at your home, to business lunches, cocktail receptions, opening gala’s and weddings. Be it a sit down affair, a buffet, or trays of fresh appetizers and desserts, we will work with you to select a menu to suit your occasion. Types of functions include:
Weddings
Birthday/ Anniversary/ Shower Celebrations
Corporate Lunches and Dinners
Product Launches
Grand Openings
Gallery Shows
Community Events
BBQs
Recognition Events

We also provide servers and Smart Serve certified bar tenders for your event.

09/01/2026

Happy first day of September everyone 🌿. As we begin to gently transition into the next season of the year, I’d love to invite you to an upcoming retreat on Sunday, September 20- a nourishing opportunity to allow both body and mind to slowly adjust to the changing season.

This experience is an invitation to move your body, quiet your mind, restore your nervous system and awaken the unique frequency within you.

Date: Sunday, September 20, 2026
Time: 1pm-4pm
Location: St. Brigid’s Villa
Ignatius Centre, Guelph
Fee; $60, includes dance yoga, group sound bath meditation and social tea and treats.

I look forward to sharing this beautiful experience with you. Feel free to DM me or email at [email protected] for more information.

07/07/2026

Awaken Your Inner Frequency

Join me for a nourishing half-day retreat designed to help you reconnect with yourself through movement, sound, and community.

St. Brigid's Villa, Ignatius Centre
Guelph, Ontario
Sunday, August 23, 2026
$60 per person

Choose the session that works best for you:
Morning Session, 9am-noon (3 hours)
Afternoon Session, 2pm-5pm (3 hours)

Each retreat includes:
15-minute welcome and intention setting
1 hour of uplifting Dance Yoga
45 minutes of immersive Group Sound Healing
45 minutes of tea, treats, and meaningful connection (a Sanga connection)

This experience is an invitation to move your body, quiet your mind, restore your nervous system, and awaken the unique frequency within you. Whether you're new to these practices or have experienced them before, you'll leave feeling refreshed, grounded, and inspired.

Space is limited 12 per session, so reserve your spot early!

To register or learn more, please feel free to send me a message.

I can't wait to share this beautiful experience with you.🙏🏼

05/30/2026

Last chance for Early Registration Savings😊. Tomorrow is the final day to take advantage of the special discount for my 8-day Yoga and Ayurveda Retreat in Bali taking place in November 2026. If this retreat has been calling to you and you’ve been thinking about joining for a few while, perhaps this is a gentle nudge you’ve been waiting for. Register by tomorrow and save CND$100 on your retreat investment. I would love to share this transformative experience with you in beautiful Bali.🌿Reserve your spot before the discount ends tomorrow. DM me or go to https://www.umwukayoga.com/retreat-1 for more information.

04/09/2026

A glimpse into our Yoga & Ayurveda Retreat in West Bali 🌿
November 23–30, 2026
This is more than a retreat—it’s a space to reconnect, slow down, and rediscover yourself.
✨ Learn the art of traditional offering-making
✨ Experience mindful woodcarving
✨ Create your own coconut oil from scratch
Come as you are. Leave with new skills, clarity, and a deeper sense of self 💫

Limited spots available—DM for details or if you want to chat in person.

03/21/2026

This stunning set up could be your room for a whole week at our Yoga and Ayurveda Retreat in Bali, Indonesia on November 2026. Message me or visit https://www.umwukayoga.com/retreat-1 for all the details 🙏🏼🌴. I can’t wait to share this magical experience with you 🌿

02/23/2026

The 5th Shadow (of the 5th Gene Key) : Impatience

“Impatience is not a natural feature of human character; rather it is the result of a loss of your natural rhythm at a biological level. If you are feeling impatient, your breathing has become shallow and your nervous system is over activated. Your core feeling is that all is not as it should be. Of course this feeling is absolutely untrue. Everything is always exactly as it should be. What has happened is that you have fallen out of your natural state- the state of trust. Impatience is always rooted in the mind and as such is unique to human beings because of the unusual nature of our neocortex which processes information in such a way that we perceive everything as happening in time - with a past, a present and a future. The only way to escape impatience is to escape the mind and its realm of time, which is precisely what happens at the higher frequencies of this Gene Key.”

02/21/2026

Here’s to another unforgettable experience—our 2nd Annual Yoga & Ayurveda Retreat in Bali, Indonesia, happening on November 23–30, 2026. Join me for a truly unique, fun, and inspiring week as we immerse ourselves in the island’s natural beauty, surrounded by lush forests, cascading waterfalls, and tranquil rivers.
Let’s reconnect, recharge, and rediscover balance together in paradise. 🌿✨.
Message me or go to https://www.umwukayoga.com/retreat-1 for all the details. I can’t wait to share this beautiful adventure with you!!!

02/19/2026

We’re delighted to open the circle once again for the 7th Annual James Gordon & Arvi Gosmo Songwriting–Food–Yoga Retreat.

A long weekend to slow down, to listen inward, to let melody rise from stillness.
To share nourishing meals, breathe deeply, stretch gently, and write the songs waiting inside you.

This gathering fills every year — a testament to the magic that happens when music, movement, and community meet.

If your heart is nudging you, don’t wait. Come join us - September 10-13, 2026

Follow this link to get all the information: https://jamesgordon.ca/songwriting-retreat-weekends. You can always DM me as well, for further details 🌻

Address

Toronto, ON
M6J3K2

Website

https://www.umwukayoga.com/

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