416 Physio

416 Physio We are a small independently owned physio clinic with an accomplished group of health professionals.
(4)

Our goal is to empower people of all ages & levels to reach their goals, and optimize their recovery.

We are looking for a STELLAR physiotherapist to join the 416 PhysioTeam! We are a small independently owned physio clini...
02/20/2024

We are looking for a STELLAR physiotherapist to join the 416 PhysioTeam! We are a small independently owned physio clinic with an accomplished group of health professionals. We strive to create an inclusive space for our staff and patients. We love having conversations that spark curiosity and learning. We believe in a team approach that is supportive and values communication. We have physios, a chiro and an RMT on staff.

The position is part-time with an opportunity to grow to full-time.

Why work with us

Primarily active population (no MVA claims)
Foot and ankle ortho surgeon referrals
Innovative technology use (e.g. force plates)
Vibrant and uniquely designed clinic in South Etobicoke, easily accessible by car/transit
Supportive and fun working environment
Private treatment rooms with a shared gym space
60-minute assessments, 30-minute follow-ups
Competitive fee-for-service split
Easy charting and patient online booking (JaneApp)
Opportunity for growth, regular mentoring/in-services provided (FCAMPT owners)
Flexible hours, no late evenings
An awesome tiny fluffy clinic dog

Who are we looking for:

An enthusiastic, self-motivated and open-minded physiotherapist with a growth mindset
Experienced or recent grads are both welcome to apply
S&C and athletic background is an asset
In good standing with the College of Physiotherapists of Ontario and has valid liability/malpractice insurance

New Website! 🤩
02/15/2024

New Website! 🤩

Etobicokes's choice clinic for physiotherapy, chiropractic care, massage, acupuncture and dry needling, and specialized Achilles rupture care services.

Impromptu 416 Holiday Party when go train cancels your original plans 🤷‍♀️  crokinole 🎯 🍺 🏓  and of course our 🐶 🐾 Heart...
12/02/2023

Impromptu 416 Holiday Party when go train cancels your original plans 🤷‍♀️

crokinole 🎯 🍺 🏓 and of course our 🐶 🐾

Heart filled and grateful for another year. We missed you !

10/10/2023


   Meet our wunderlust RMT She is a registered massage therapist, a personal trainer and someone who loves to travel. Sh...
08/22/2023

Meet our wunderlust RMT
She is a registered massage therapist, a personal trainer and someone who loves to travel. She recently conquered and explored Machu Picchu! 🇵🇪

Read more about her below.
From Tiara:
I’ve been a competitive athlete from a young age in a wide array of sports including: rugby, field hockey, and Olympic weightlifting. I’ve experienced countless injuries such as concussions, ligament tears and strains. I’ve experienced the rehabilitation process on numerous occasions as a patient, which has inspired me to help others return to the sport or activity they love.

I’ve also been a personal trainer for over six years working with everyone from athletes to desk workers. I enjoy teaching and learning about biomechanics and human anatomy, which inspired me to become an RMT. During treatments, I use several modalities including: joint mobilizations, rhythmic mobilizations, deep tissue massage and dynamic release techniques. My goal is to help patients recover from injuries, reconnect to their bodies and improve resilience and strength to prevent further injury.

If I’m not at the clinic, you’ll find me at the gym lifting weights, performing Olympic lifts, doing pilates or doing a WOD at Crossfit. I also love to travel and hike a mountain in every destination I go to. You may also find me at a football game, baseball game or at Indigo stocking up on some new books.

Fun Fact:
I can play both the cello and double bass!

Impromptu photo shoot between patients to model our new pride swag 🌈  We are so in our element (not) 🙈CAD22 (tax include...
06/06/2023

Impromptu photo shoot between patients to model our new pride swag 🌈 We are so in our element (not) 🙈

CAD22 (tax included) per t-shirt. DM us. First come first serve! Full disclosure, the arms are a bit long but we rolled up our sleeves! We have unisex S, M, and L available.

Graphic design by .co

***r

IT IS PRIDE MONTH!This past year, the voices of a few people are louder than ever, and heard all over the world. As a re...
06/01/2023

IT IS PRIDE MONTH!

This past year, the voices of a few people are louder than ever, and heard all over the world. As a result there is daily news about professional athletes refusing to wear a pride jersey, 🇨🇦 school boards deciding not to fly the pride flag, not to mention the 650+ bills introduced by US lawmakers just in 2023 targeting the LGBTQ+ community.

It is hurtful, harmful, infuriating and disheartening. Flying a pride flag or wearing a rainbow jersey once a year, shouldn’t be viewed as a symbol of a government/organization trying to push an agenda. A pride flag is a symbol of peace, harmony and signals hope and safety.

So what can we do? We celebrate.

We celebrate love, authenticity, diversity, and inclusivity.

We remember how we got this far and the hard work of the folks before us who made it happen.

We acknowledge the impact of intersectionality and how it affects people in the LGBTQ+ community

We recognize how fortunate we are to live in a country where we were able to get married (Unlike in Hungary and many other countries)

🏳️‍🌈 Love is radical 🏳️‍⚧️

Ö&H

***r

We are delighted to announce that we have found the newest member of the 416 Physio Team! We are so excited to have him ...
05/16/2023

We are delighted to announce that we have found the newest member of the 416 Physio Team! We are so excited to have him on board. Dr. Carl is a highly experienced chiropractor who has worked with many athletes and patients of all ages in Europe.

The first thing we want you to learn about him is that Carl loves dogs! He was a member of an animal welfare association in Italy that helped with the running of the local dog shelter and adoption of dogs and cats.

He graduated from the Anglo-European College of Chiropractic in Bournemouth UK in 2003. After completing his chiropractic degree, he moved to Italy where he practised for a number of years. Dr. Carl has a keen interest in treating athletes and sports injuries and has worked closely with local soccer and rugby teams throughout his career. He is a huge soccer fan and played soccer up to and including University level.

His aim is to educate and encourage patients to strive for a healthy and active lifestyle and practices what he preaches by being active and participating in Crossfit and Spartan races. When not being active, Carl loves to travel. He was born into a travel-obsessed family and has been fortunate to have visited many countries in Europe. He believes that not all classrooms have four walls and that travelling enriches the mind and educates people far beyond any textbook.

Whether you need preventative maintenance or dealing with an acute/chronic injury, Dr. Carl is your chiro! Click the link in our bio to book an appointment or call our clinic at 416 945-0104.

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Would you look at this group shot ❤️💪 Grateful for every one of our team members 🤗We are all accepting new patients. Lin...
04/13/2023

Would you look at this group shot ❤️💪 Grateful for every one of our team members 🤗

We are all accepting new patients. Link in our bio to book!

  We would like to start this series with the first person you meet when you enter the clinic. Meet Claudia, our crafty,...
04/04/2023

We would like to start this series with the first person you meet when you enter the clinic. Meet Claudia, our crafty, dog-loving, amazing admin. Swipe for the evidence 👀😁
Here is a little more about her:

Claudia comes to 416 Physio with an extensive background in administration. Having spent the majority of her career working in administrative roles within the healthcare industry, she has a passion for improving the clinic experience for all patients.

On her time off, she enjoys going to concerts, hiking, woodworking and hanging out with her cheagle Moose 🐶She is currently in the process of teaching Noodle (our clinic pup) some new tricks.

Fun fact: Claudia has jumped 14,000 feet out of the sky twice. 😱😎

We are thrilled to announce Tiara, the newest member of Team 416! She is a registered massage therapist, a personal trai...
02/02/2023

We are thrilled to announce Tiara, the newest member of Team 416! She is a registered massage therapist, a personal trainer AND she can play both the cello and double bass! 💆🏋️‍♀️🎼 Welcome to the team !
Read more about her below. She will be starting with us on Mondays 10-6pm. Link in our BIO to book an appointment with her from mid-February.
From Tiara:
I’ve been a competitive athlete from a young age in a wide array of sports including: rugby, field hockey, and Olympic weightlifting. I’ve experienced countless injuries such as concussions, ligament tears and strains. I’ve experienced the rehabilitation process on numerous occasions as a patient, which has inspired me to help others return to the sport or activity they love.

I’ve also been a personal trainer for over six years working with everyone from athletes to desk workers. I enjoy teaching and learning about biomechanics and human anatomy, which inspired me to become an RMT. During treatments, I use several modalities including: joint mobilizations, rhythmic mobilizations, deep tissue massage and dynamic release techniques. My goal is to help patients recover from injuries, reconnect to their bodies and improve resilience and strength to prevent further injury.

If I’m not at the clinic, you’ll find me at the gym lifting weights, performing Olympic lifts, doing pilates or doing a WOD at Crossfit. I also love to travel and hike a mountain in every destination I go to. You may also find me at a football game, baseball game or at Indigo stocking up on some new books.

It has been a long year! We are going to take a step back and recharge. See you all in the New Year!
12/22/2022

It has been a long year! We are going to take a step back and recharge. See you all in the New Year!

11/02/2022

We are excited to announce Kenneth, the newest member of Team 416! He will be working on Mondays, Tuesdays and Thursdays. Link in BIO to book an appointment with him!
From a young age, Kenneth has always been heavily involved in competitive sports such as volleyball, rugby, and badminton. Naturally, in these years as an athlete, he has also had his fair share of injuries that vary from shoulder dislocations, to sprained ankles or broken bones. Kenneth’s extensive experiences as a patient in the rehabilitation process has played a huge role in the development of his passion for helping others return to the activities or sports that they love.
Treatment sessions with Kenneth will include a combination of manual therapy, movement and postural analysis, and exercise prescription. Most importantly, Kenneth aims to ensure that these treatment strategies are incorporated with a plan of care that has been tailored towards achieving each patient’s individualized goals.
Outside of work, you will often find Kenneth at the gym working on his personal strength and conditioning, at the volleyball courts playing pick up or at his local Muay Thai gym. Kenneth is also a huge basketball fan, being involved in multiple fantasy basketball leagues and watching every Raptors game whenever he gets the chance. Aside from sports, Kenneth also likes to spend some down time relaxing with his mini schnauzer Toby.

📚Did you know that we have a book exchange at the clinic? We wanted our clinic to have a homey feeling and we love readi...
10/04/2022

📚Did you know that we have a book exchange at the clinic? We wanted our clinic to have a homey feeling and we love reading and chatting about books!
Hayley’s prefers murder mysteries where she can get lost, while Orsi reads a lot of biographies because she loves learning the stories how people become who they are.
Do you have a book on your shelf you want others to read? Bring it in and take one of ours home!
📖Ö & H 📖

We are looking for a STELLAR physiotherapist/chiro to join the 416 Physio team! We are a small independently owned physi...
09/12/2022

We are looking for a STELLAR physiotherapist/chiro to join the 416 Physio team! We are a small independently owned physio clinic with an accomplished group of health professionals. We strive to create an inclusive space for our staff and patients. We love having conversations that spark curiosity and learning. We believe in a team approach that is supportive and values communication.
The position is part-time with an opportunity to grow to full-time.
Why work with us:
🔴 Vibrant and uniquely designed clinic in South Etobicoke, easily accessible by car/transit
🟠 Primarily active population (no WSIB or MVA claims)
🟡 Supportive and fun working environment
🟢 Private treatment rooms with a shared gym space
🔵 60-minute assessments, 30-minute follow-ups
🟣 Competitive fee-for-service split
⚫️ Easy charting and patient online booking through JaneApp
⚪️ Opportunity for growth and regular mentoring/in-services provided
🟤 Flexible hours, no late evenings or weekends (unless requested)
🔴 awesome tiny fluffy clinic dog

Who are we looking for:
✔️ An enthusiastic, self-motivated and open-minded physiotherapist who wants to learn and grow with us
✔️ In good standing with the College and has valid liability/malpractice insurance
✔️ Experienced or recent grads are both welcome to apply
Email/DM to apply.

07/13/2022

We are delighted to announce that we have found the newest member of the 416 Physio Team! Chris is a highly experienced RMT who has worked with many athletes and patients of all ages.
Although born and raised in Toronto, his parents hail from the tiny island of Malta, which he visits frequently. So make sure to talk to him if you need ideas for European travel recommendations. He also loves to chat about cars, food and martial arts!
Chris has a passion for sports and human mechanics, which he puts into daily use as a graduate of the Bryan College Massage Therapy Program. He enjoys learning new approaches to help people manage their pain, prevent or recover from injuries in record time! Chris has overcome many injuries himself and he practices what he preaches! You will often hear him say: "You're in a relationship with your body. It will allow you to do what you want it to do. But it needs something in return".
Whether you need preventative maintenance or dealing with an acute/chronic injury, Chris is your RMT! Click the link in our bio to book an appointment or call our clinic at 416 945-0104.
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Mask mandates in most healthcare facilities in Ontario ended this weekend. Our team will continue to wear masks in order...
06/12/2022

Mask mandates in most healthcare facilities in Ontario ended this weekend. Our team will continue to wear masks in order to protect our vulnerable patients. Masks are now optional for our patients but encouraged as the health of our community remains our priority.
The 416 Physio Team

06/02/2022
❤️🧡💛💚💙💜🖤🤍Logo design .co
06/01/2022

❤️🧡💛💚💙💜🖤🤍
Logo design .co

⚡️Thoracic extension⚡️ Do you often find yourself sitting for long periods of time? We do for sure. These are our go-to ...
05/11/2022

⚡️Thoracic extension⚡️

Do you often find yourself sitting for long periods of time? We do for sure. These are our go-to exercises during a long work day. They are also great warmup exercises prior to a certain workouts. They target the mid-back and help to improve its ability to bend back. Having solid mid-back mobility can help neck and shoulder pain/flexibility.

Who needs it:
Office workers
Active people
Climbers
Weight lifters (especially overhead lifting)
Runners
ANYONE who wants to work on their posture
Really who doesn't need this?!

Tips:
☑️ For the thoracic extension using the wall and bench, drive your chest to the floor and try to arch through your mid-back and NOT your lower back
☑️ When performing the stick exercise, tuck your tailbone underneath you (posterior pelvic tilt)- this can help to localize mobility work to the mid back vs the low back

The posts are for educational purposes only, we recommend that you always see a qualified healthcare professional. For more exercise related content, subscribe to our channel and follow us on Instagram and Facebook 416 Physio

⚡️Thoracic extension⚡️ Do you often find yourself sitting for long periods of time? We do for sure. These are our go-to exercises during a long work day. Th...

We are looking for a STELLAR RMT to join the 416 Physio team! Please share this post if possible!Why work with us?❤️ New...
05/05/2022

We are looking for a STELLAR RMT to join the 416 Physio team! Please share this post if possible!
Why work with us?
❤️ New clinic in South Etobicoke, easily accessible by car and transit
🧡 Warm and cozy treatment space with dimmable lights
💛 Brand new Oakworks electric massage table
💚 Flexible schedule
💙 An awesome fluffy clinic dog noodles
💜 Regular mentoring/ in-services
🖤 Competitive wage
🤍 Lots of free parking
🤎 Primarily athletic population
We strive to create an inclusive space for our staff and patients. We love having conversations that spark curiosity and learning. We believe in a team approach that is supportive and values communication. If you think you would be a great fit, let us know! We can't wait to hear from you!
Send us a DM or email us at [email protected] for more information.

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⚡️Grand Opening⚡️Our hearts are overfilled with gratitude and the love we received from you all over the past few months...
05/02/2022

⚡️Grand Opening⚡️
Our hearts are overfilled with gratitude and the love we received from you all over the past few months. 🥰 Starting up a clinic during a pandemic and a global supply chain crisis has not been an easy task! We had many moments of doubt and frustration, and we truly could not have overcome it without your support. Just like raising a child, opening a clinic seems to take a village!
It was amazing to see so many of you at our grand opening! We received a ton of great books for our 416 Physio Book Exchange and even Hayley's 96 year old grandparents made it, and brought home made Greek cookies!
Your messages, encouraging words and support do not go unnoticed.
Thank you for being part of our 416 Physio Community! ❤️
Ö + H
co .gordon.fitness

04/21/2022
04/21/2022
⚡️EMPOWER TO EXCEL⚡️Why do we do what we do? What do we want to achieve? How do we get there? What are our core values? ...
03/28/2022

⚡️EMPOWER TO EXCEL⚡️
Why do we do what we do? What do we want to achieve? How do we get there? What are our core values? These can be some of the most difficult questions to find answers to, but also immensely helpful to know. Knowing your whys can serve as a compass and keep you (and your business) on track, even when things are difficult and have little to show for all your hard work.
At 416 Physio, we want to create a space where you can show up as yourself, learn, collaborate and achieve your movement goals with us.
We didn't know if a painting would be able to display this but we must say knocked it out of the park! ☄️💥💫 She not only created an amazing piece of art for us but she also captured who 416 Physio is and what we strive to represent.
We hope that every time a patient comes to a session, they will find a different word that they didn't see before and learn more about us.
We LOVE the fact that she brought our 2 dogs into this piece ❤️ 🐶 Family has always been important to us.
It is also amazing to see how our brand created by .co can come to life in a physical space beautifully designed by . We are so thankful to have these humans in our corner. 🤩 🙏
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Address

781 The Queensway Unit A
Toronto, ON
M8Z6A8

Opening Hours

Tuesday 9am - 6pm
Wednesday 10am - 6am
Thursday 1pm - 6pm
Friday 8am - 1pm

Telephone

+14169450104

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