Tasting to Thrive

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Tasting to Thrive Hi! I'm Lauren, and I’m a Registered Dietitian. My goal is to help you on your journey to a balanced, happy and healthy lifestyle.

10/19/2026

Snack plates for lunch like this one totally save me on busy days!

We’ve got protein, fiber, fat, fruits and veggies, so you’ll actually stay feeling fueled for the afternoon!

What food should I center my snack plate around next week??

10/09/2026

Comment RECIPE and I’ll send it straight to you!!

This apple cinnamon baked oatmeal is an easy meal prep breakfast staple for me!!

Packed with fiber and a surprising amount of protein, it’ll actually leave you feeling full all morning!

10/09/2026

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This 20 minute crispy teriyaki tofu comes together sooo easily and is packed with 30g of protein per serving!

10/09/2026

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These high protein tofu skewers with veggies are one of my favourite easy weeknight meals when I need something on the table STAT.

You can prep them ahead of time or whip them up when needed!

10/07/2026

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This buffalo chickpea salad comes together in less than 20 minutes and is packed with plant based protein, fiber, and of course FLAVOUR!

It’s the perfect easy lunch recipe to meal prep ahead of time!

10/06/2026

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This BBQ Chickpea Bowl comes together in less than 20 mins but is packed with plant based protein and fiber!

10/06/2026

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This healthy chocolate mousse is the perfect easy dessert recipe to whip up when you want something nutritious that’s also high in protein!

It takes less than 5 mins to make and just has to set in the fridge.

I promise, if you’re skeptical of tofu in your dessert, you’re going to LOVE this.

10/05/2026

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If you think you hate tofu, think again! This sticky sesame tofu comes together in less than 20 minutes but is packed with over 30g protein per serving!

Serve with rice and veggies for a complete meal!

10/05/2026

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If you think you hate beans you NEED to try this easy bean recipe! It’s absolutely packed with flavor, protein and fiber and I promise the whole family will love!

10/04/2026

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These chocolate overnight nights are the perfect easy breakfast recipe that comes together super quickly!

Packed with protein and fiber so they actually leave you feeling full.

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Toronto, ON

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