FitPro24

FitPro24 📲Online community
💚Accountability Motivational & Inspirational
🏃🏻‍♀️Free meal plan/Coaching
🛣Documented & Track your progress
☺️Share your journey

Can I ask you a few questions? How frustrated are you that even after trying so many different products on the shelves you still can't lose or if you lose can't keep it off? Are you just skeptical of another fad? I understand how you feel, I was skeptical and frustrated to. I tried everything, I even starved myself ..still didin't lose! And then I discovered the power of protein, how protein when

Can I ask you a few questions? How frustrated are you that even after trying so many different products on the shelves you still can't lose or if you lose can't keep it off? Are you just skeptical of another fad? I understand how you feel, I was skeptical and frustrated to. I tried everything, I even starved myself ..still didin't lose! And then I discovered the power of protein, how protein when

Operating as usual

Make it work 🙋🏻‍♂️
05/06/2021

Make it work 🙋🏻‍♂️

Make it work 🙋🏻‍♂️

you had to pick between Raspberry, Lemon or Peach, which Herbal Tea Concentrate would you choose?!
05/06/2021

you had to pick between Raspberry, Lemon or Peach, which Herbal Tea Concentrate would you choose?!

Stay outside and get warm with the good fuel ........ burn calories snd stay warm .....#coachsina #bossman #sunday #busi...
05/20/2020

Stay outside and get warm with the good fuel ........
burn calories snd stay warm ...
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#coachsina #bossman #sunday #businesswomen #Entrepreneurship #women #tea #momlife #greatness #warm #grind #snow #mansupportingman #entrepreneur #entrepreneurs #workhard #dreams #goals #bossbabe #thesix #quotes #makeup #toronto #wisdom #goaldigger #queen #ambitious #selfie #hiphop #sunset

Enjoy the little things in life because someday you will look back and realize they were the Big things.....#coronavirus...
05/14/2020

Enjoy the little things in life because someday you will look back and realize they were the Big things.
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#coronavirus #covid19 #active #bodybuilding #cardio #changingpeopleslives #determination #the6ix #eatclean #exercise #strongerthanever #fitnessmodel #workingprogress #entrepreneur #herbalife24 #health #healthy #healthychoices #coachsina #lifestyle #motivation #transformation #Loseweight #train #training #workout #enjoythelittlethings #Freedom #Positive

11/27/2019
Instantly ageless & look young again!!

Look young again with this powerful product (instantly ageless) 😲😲😲

Check it out here: www.coachsina.com

Look young again with this powerful product (instantly ageless) Please go here to get yours today: 👉🏻👉🏻👉🏻Www.coachsina.com

FitPro24's cover photo
11/10/2019

FitPro24's cover photo

Healthy is not guilty!!!!....#salad #guilty #TorontoLife #dinner #Gymlife #the6ix #bossladies #mensfashion #fitandhappy ...
05/10/2019

Healthy is not guilty!!!!
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#salad #guilty #TorontoLife #dinner #Gymlife #the6ix #bossladies #mensfashion #fitandhappy #body #TorontoLiving #FitnessModel #madradish #Coachsina #keto #torontolife #416 #the6ix #bodygoals #photography #Entrepreneur #LAFitness #torontolife #BlueJays #TorontoPhotography #Torontofoodie #postpartum #Mindset

Healthy is not guilty!!!!....#salad #guilty #TorontoLife #dinner #Gymlife #the6ix #bossladies #mensfashion #fitandhappy ...
05/10/2019

Healthy is not guilty!!!!
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#salad #guilty #TorontoLife #dinner #Gymlife #the6ix #bossladies #mensfashion #fitandhappy #body #TorontoLiving #FitnessModel #madradish #Coachsina #keto #torontolife #416 #the6ix #bodygoals #photography #Entrepreneur #LAFitness #torontolife #BlueJays #TorontoPhotography #Torontofoodie #postpartum #Mindset

05/06/2019

Like life can be easy if you like keep it basic as f**k💪🏻

#Happy #mondaymorning #happiness #exercise #strongerthanever #fitnessmodel #workingprogress #entrepreneur #herbalife24 #health #healthy #healthychoices #coachsina #lifestyle #motivation #transformation #Loseweight #train #training #workout #Freedom #Positive

5 facts you should know about soy❗️1⃣ Phytoestrogens and natural estrogen are not the same2⃣ Soy isoflavones do not incr...
04/28/2019

5 facts you should know about soy❗️
1⃣ Phytoestrogens and natural estrogen are not the same
2⃣ Soy isoflavones do not increase breast cancer risk
3⃣ Soy does not have feminizing effects on men
4⃣ Soy protein supports muscle building
5⃣ Soy is a healthy, environmentally-friendly alternative to animal protein.
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#love #thegoodlife #soy #cute #tbt #photooftheday #FloridaLife #mygirls #iphonexsmax #picoftheday #vegan #girl #beautiful #memories #summer #flexible #supermom #coachsina #sushi #vegetarian #estrogen #picstitch #win #ketodiet #sky #paleo #fashion #la #fun#sun

Surprise Birthday lunch 😱😱Was very Delicious 😋 Thank you my love @fitnerd24 😘😍 ....#coachsina #birthday #surprise #bbq #...
04/21/2019

Surprise Birthday lunch 😱😱
Was very Delicious 😋
Thank you my love @fitnerd24 😘😍 .
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#coachsina #birthday #surprise #bbq #Entrepreneurship #birthdayboy🎉 #success #momlife #greatness #hustle #grind #adamsonbbqtoronto #mansupportingman #entrepreneur #entrepreneurs #workhard #dreams #goals #bossbabe #thesix #quotes #makeup #toronto #wisdom #goaldigger #queen #ambitious #selfie #hiphop #sunset

They say that age is all in your mind. The trick is keeping it from creeping down into your body....#progress #birthday ...
04/19/2019

They say that age is all in your mind. The trick is keeping it from creeping down into your body.
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#progress #birthday #loveyourself #body #nopainnogain #hardwork #sweatitout #weightlifting #weightloss #bodybuilding #squats #squatbooty #bestpost #coachsina #love #6ix #torontogym #torontofitness #toronto #herbalife #physique #instafit #instagram #motherhood #fit #fitness #result #planetfitness #fit4less #lafitness @ Toronto, Ontario

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go ...
04/18/2019

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work aroud it.
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#coachsina #fitnessgoals #obstacles #wall #blondes #healthandwellness #healthyactivelifestyle #healthylife #healthyliving #businessman #Herbalifeevent #shopaholics #claimit #Opportunity #incomeopportunity #Loseweight #itfeelsgreattobehealthy #Girlboss #Theeverygirl #toronto #Nutrition #nutritionforlife
#happiness #goals #lafitness #persian

Results is something that can change your mood and your feelings, when you don’t have results, you most certainly feel d...
04/12/2019

Results is something that can change your mood and your feelings, when you don’t have results, you most certainly feel down 🤷🏻‍♂️. This is my result so far from December after being diagnosed with spinal arthritis disease that a guy at the age of 80 should have! This lead to me gaining 65lbs in 3 years! BUT, Regardless of the severe back pain, I kept fighting to get my health and my body back on track. This was my quote throughout those years: I am a fighter, not a flightier👊🏻 So, here is the big news! I lost over 12 pounds in just 4 month with water therapy and of course my Good Nutrition. I now feel that I can beat anything, and I did..
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#result #coachsina #mood #feelings #change #protein #nutrition #loseweightfast #regardless #love #workingout #toronto #the6ix #england

We are what we repeatedly do🙏🏻🙋🏻‍♂️..#Hustle  #jointhemovement  #active #bodybuilding #cardio #changingpeopleslives #det...
04/08/2019

We are what we repeatedly do🙏🏻🙋🏻‍♂️
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#Hustle #jointhemovement #active #bodybuilding #cardio #changingpeopleslives #determination #the6ix #eatclean #exercise #strongerthanever #fitnessmodel #workingprogress #entrepreneur #herbalife24 #health #healthy #healthychoices #coachsina #lifestyle #motivation #transformation #Loseweight #train #training #workout #Changyourmindsetchangeyourlife #Freedom #Positive

04/01/2019

Please listen carefully!!
SOY PROTEIN- Soy Protein is the highest quality protein in the plant world. What do I mean by highest quality?? I mean that Soy Protein has the right mix of the 21 essential and non-essential amino acids and that these are digested and absorbed as well as other high quality animal protein sources like egg white, and milk protein. Other plant proteins are deficient in 9 essential amino acids you need from the diet since they cannot be made from other amino acids as the 13 non-essential amino acids can in the liver through a liver enzyme. For many years based on studies in rats done in the 1950’s, Soy was graded at about 70% of egg white or dairy quality. Then in the 1990’s, the PDCAAS (Protein Digestibility Corrected Amino Acid Score) of proteins based on digestion in humans was tested and Soy got the highest possible score of 1.0 as did egg whites and dairy. There are many untrue stories about Soy (from those marketing dairy or beef) designed to discourage use of Soy protein in Protein-Rich Shakes. Soy is not an estrogen (see my other posts for an explanation) and does not cause breast growth in men or women. GMO Soy has no bad effects compared to non-GMO (again look at other posts), but it is your choice to go non-GMO soy (which is available) if you want. Whey protein is absorbed slightly faster than soy, so 24 hour athletes may prefer to use whey to build muscle, but most people do fine with Soy protein. If you are a vegan or vegetarian but don’t want soy, you need to use a mix of plant proteins which make up for deficiencies. These need to have their PDCAAS examined but might be sesame protein, rice protein, pea protein, and flax protein in some combination. Soy protein is widely available throughout the world and is the most cost-effective way to provide Protein-Rich Shakes for weight loss and weight management!!! Start your day with a Protein-Rich Shake and exercise daily for Balanced Nutrition and a Healthy Active Lifestyle!! Next time, I will discuss how to Prevent Weight Regain!! -So stay tuned!!! .
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#protein #fitladies #TorontoLife #CNTower #Gymlife #the6ix #bossladies #mensfashion #fitandhappy #body #soy

03/25/2019

Ready to join the team?
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#business #investor #TorontoLife #CNTower #england #the6ix #bossladies #soccer #fitandhappy #body #TorontoLiving #london #downtowntoronto #Coachsina #rippedabs #torontolife #416 #the6ix #bodygoals #photography #Entrepreneur #LAFitness #torontolife #BlueJays #TorontoPhotography #Torontofoodie #coach #Mindset

03/20/2019

Happy Norooz to all my Persian friend and family 🎉🌹🎉🌹🎉🌹.
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#norooz #eyd #saleno #coachsina #nomatterwhat #newyear

The streets taught me how to be Geographical in my city 🌃 ( I’m from Nicetown ) it also taught me to be Geographical ins...
03/14/2019

The streets taught me how to be Geographical in my city 🌃 ( I’m from Nicetown ) it also taught me to be Geographical inside Nicetown ( I’m frow Westside ) Herbalife gave me a different view, how to connect with people no matter where their from? No matter age, color, shape or size for me to love on you and help you reach your goals ( weight loss, gains or maintain ) .
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#progress #motivation #loveyourself #wontstopcantstop #nopainnogain #hardwork #sweatitout #weightlifting #weightloss #bodybuilding #squats #squatbooty #bestpost #coachsina #love #6ix #torontogym #torontofitness #toronto #herbalife #physique #nomatterwhat #instagram #motherhood #fit #fitness #result #planetfitness #mytown #lafitness

03/12/2019

My Mood right now!!! After having my shake for breakfast 😱😱.
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#mood #fun #TorontoLife #CNTower #Gymlife #the6ix #music #mensfashion #fitandhappy #feelings #TorontoLiving #FitnessModel #downtowntoronto #Coachsina #rippedabs #torontolife #416 #the6ix #bodygoals #photography #Entrepreneur #LAFitness #torontolife #BlueJays #TorontoPhotography #Torontofoodie #postpartum #Mindset

If you want to live a happy life, tie it to a goal or real love, not to people or objects....#coachsina #bossman #busine...
03/11/2019

If you want to live a happy life, tie it to a goal or real love, not to people or objects..
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#coachsina #bossman #business #businesswomen #Entrepreneurship #women #success #momlife #greatness #hustle #grind #happylife #mansupportingman #entrepreneur #entrepreneurs #workhard #dreams #goals #bossbabe #thesix #quotes #makeup #toronto #wisdom #goaldigger #queen #ambitious #selfie #opportunity #love

This is what life is like. It is called the Peak to Peak concept. Sometimes people think, "Wow, once I finish college, I...
03/05/2019

This is what life is like. It is called the Peak to Peak concept. Sometimes people think, "Wow, once I finish college, I am there!" Then Life hits. Isn't your health journey the same way? Whether you attain your weight loss goal, overcome sickness or injury, master your sport, the same concept applies--you can climb higher and achieve more. So as important as it is to have a clear end goal in mind, the climb up must be enjoyed, because just over that peak, there is some other climb to start.

When you only focus on the end result, frustration easily sets in which then turns into questioning why you aren't at your end point yet or how you will ever get there. Daily appreciation of your journey, your story is what makes you not only consistent but it also makes you happier and healthier in the meantime.
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#coachsina #fitnessgoals #life #Greatnutrition #school #healthandwellness #healthyactivelifestyle #healthylife #healthyliving #businessman #Herbalifeevent #shopaholics #fashionaddict #Opportunity #incomeopportunity #Loseweight #itfeelsgreattobehealthy #Girlboss #Theeverygirl #awareness #Nutrition #nutritionforlife
#happiness #goals #lafitness #goodlifefitness

Stay outside and get warm with the good fuel ........ burn calories snd stay warm .....#coachsina #bossman #sunday #busi...
03/03/2019

Stay outside and get warm with the good fuel ........
burn calories snd stay warm ...
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#coachsina #bossman #sunday #businesswomen #Entrepreneurship #women #tea #momlife #greatness #warm #grind #snow #mansupportingman #entrepreneur #entrepreneurs #workhard #dreams #goals #bossbabe #thesix #quotes #makeup #toronto #wisdom #goaldigger #queen #ambitious #selfie #hiphop #sunset

02/28/2019

#Repost Dr. David Heber
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DIET MYTHS !!! INTERMITTENT FASTING - Intermittent Fasting is simply not eating for 14 to 48 hours. Your body goes through a change in metabolism every night while you are sleeping and not eating. These changes are the adaptation to starvation which allows you to survive long periods without food. In ancient times, humans did not do intermittent fasting as a weight loss diet. They had no choice as there was little or no food available in many environments from cold caves to hot deserts. Today with fast foods and street foods everywhere, many people only stop eating at night and while sleeping. Eliminating after dinner binge eating of snacks after 5 PM and not eating for 14 hours until 7 AM qualifies you as an Intermittent Fasting Dieter. Big Deal!! There is no magic here!! This is a behavior that may help some people but is not as good as combining Balanced Nutrition and Healthy Active Lifestyle. You lose body protein and muscle during long-term fasting which has to be restored with more protein when you resume eating a healthy diet without high fat/high sugar snack foods. I don’t recommend fasting for many days as this will lead to losing muscle, lowered metabolism, and weight regain. The body normally adapts to fasting and breaks down fat to spare protein being used to keep blood glucose up while you sleep. Amino acids from protein account for half of glucose production while you sleep with the other half coming from glycogen breakdown in muscle and liver. Ketone bodies formed from fat in the liver rise while you are sleeping and are used for energy by your cells and organs. Having a Protein-Rich Shake at breakfast (The most important meal of the day) helps to restore your muscle protein lost during sleep and will lead to healthy weight management in combination with resistance exercise and a Healthy Active Lifestyle!! Next time, I will discuss the diet myth of Food Combination Diets!!!
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#intermittentfasting #fitladies #TorontoLife #CNTower #diet #the6ix #bossladies #mensfashion #fitandhappy #body #TorontoLiving #FitnessModel #downtowntoronto #Coachsina #rippedabs #torontolife #416 #the6ix #bodygoals #photography #Entrepre

02/26/2019

Meal prep Down 😋😉
✅ Meal-prep
✅ Workout
✅ Make Shake
✅ Rebuild Muscle
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#mealprep #coachsina #mealreplacement #burncalories #foodprep #ellendegeneres #pampers #persian #movies #the6ix #cntower #girlboss #keto #dr #income #shake #breakfast #beauty #losecalories #postpartum #pragnant #dental #beautiful #Business

Looking into my eyes 👀 and tell me one positive thing about today!!!!!! ...#coachsina #fitnessgoals #positive #Greatnutr...
02/22/2019

Looking into my eyes 👀 and tell me one positive thing about today!!!!!!
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#coachsina #fitnessgoals #positive #Greatnutrition #blondes #healthandwellness #healthyactivelifestyle #healthylife #healthyliving #swim #Herbalifeevent #shopaholics #fashionaddict #miami #incomeopportunity #Loseweight #itfeelsgreattobehealthy #Girlboss #Theeverygirl #Modeling #Nutrition #nutritionforlife
#happiness #goals #lafitness #pool

Im so excited to try this high protein coffee 😱😱😱Dm me if you want to try it 💪🏻👌🏻💪🏻....#coffeelover #fitladies #TorontoL...
02/13/2019

Im so excited to try this high protein coffee 😱😱😱
Dm me if you want to try it 💪🏻👌🏻💪🏻.
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#coffeelover #fitladies #TorontoLife #CNTower #personaltrainer #the6ix #bossladies #mensfashion #fitandhappy #body #TorontoLiving #FitnessModel #downtowntoronto #Coachsina #rippedabs #torontolife #416 #the6ix #bodygoals #photography #Entrepreneur #LAFitness #torontolife #BlueJays #TorontoPhotography #Torontofoodie #postpartum #coffee

Leadership is not about bing in charge.Leadership is about taking care of those in your charge.....#coachsina #leadershi...
02/12/2019

Leadership is not about bing in charge.
Leadership is about taking care of those in your charge.
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#coachsina #leadership #business #businesswomen #Entrepreneurship #women #success #momlife #greatness #hustle #likes #womeninbusiness #incharge #entrepreneur #entrepreneurs #workhard #dreams #goals #bossbabe #thesix #results #makeup #toronto #wisdom #goaldigger #queen #ambitious #selfie #hiphop #markzuckerberg

Don’t be afraid of being judged, people who want to judge you they will do it anyway 😉.Be fearless and keep going forwar...
02/08/2019

Don’t be afraid of being judged, people who want to judge you they will do it anyway 😉.
Be fearless and keep going forward 💪🏻💪🏻💪🏻💪🏻.
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#transformationfriday #fitladies #TorontoLife #CNTower #progress #the6ix #bossladies #mensfashion #fitandhappy #body #TorontoLiving #FitnessModel #downtowntoronto #Coachsina #rippedabs #torontolife #416 #the6ix #bodygoals #photography #Entrepreneur #LAFitness #torontolife #health #TorontoPhotography #Torontofoodie #postpartum #Mindset

02/04/2019

“The thing that’s changed the most is my reflection, but it hasn’t changed my perspective and my zest for life.” Bruce Wayne (yes, that's his real name), an Herbalife Nutrition customer, says being diagnosed with prostate cancer in 2017 has driven his purpose to give back to his community by volunteering at hospitals, sporting a superhero costume and all.
Read his full story at the link in the bio

#WorldCancerDay #fitladies #TorontoLife #CNTower #Gymlife #the6ix #bossladies #mensfashion #fitandhappy #body #TorontoLiving #FitnessModel #downtowntoronto #Coachsina #rippedabs #torontolife #416 #the6ix #bodygoals #photography #Entrepreneur #LAFitness #torontolife #BlueJays #TorontoPhotography #Torontofoodie #postpartum #Mindset

Focusing on healthy eating in 2019? Whether you're a weekly or daily grocery shopper here are 5 tips for smarter shoppin...
02/03/2019

Focusing on healthy eating in 2019? Whether you're a weekly or daily grocery shopper here are 5 tips for smarter shopping:
1. Read your nutrition facts
2. Make your daily staples as healthy as you can
3. Consider what's in season
4. Try a new fruit or veggie once a week
5. Find ways to incorporate more fish 🐟.
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#coachsina #groceries #Getfit #Greatnutrition #blondes #healthandwellness #healthyactivelifestyle #healthylife #healthyliving #businessman #Herbalifeevent #shopaholics #fashionaddict #Opportunity #incomeopportunity #Loseweight #itfeelsgreattobehealthy #Girlboss #Theeverygirl #Modeling #Nutrition #nutritionforlife
#happiness #shoping #lafitness #goodlifefitness

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