Healthy U Turn

Healthy U Turn Maha Nasr is a Holistic Nutritionist & Transformational Life Coach with a medical background.

Helping midlife professional women reclaim whole health, step into their inner power and pursue their goals with greater energy, true confidence, peace and joy. Maha Nasr, MD (Egy.), PhD, R.H.N – founder and owner of Healthy U Turn- is an Oakville-based Registered Holistic Nutritionist and weight loss coach with a strong medical background. She lovingly brings her clients over 25 years of combined

expertise in the medical and holistic nutrition fields. Graduating with honors and as Valedictorian of her class, Maha won the “Award of Excellence” from CSNN, Toronto. Maha is also an active member of the CSNN Alumni Association in Toronto and was honored to be nominated for the 2016 first annual holistic nutrition award – “Trail Blazer Award” – for exceptional work in the holistic nutrition industry within Canada. Maha truly believes in the healing power of whole-foods, natural herbs and a balanced lifestyle. She empowers women in mid-life who are passionate about their well-being to embrace a holistic lifestyle that nourishes the body, mind and soul. She uses functional nutrition and a variety of mind-body wellness techniques to help her clients address the root cause of chronic health issues such as resistant weight loss, digestive issues and hormonal imbalance. Her mission is to empower them to safely overcome their health challenges and transform their health naturally without deprivation or struggle, so that they can stay healthy for life. To find out more go to www.healthyuturn.com

CALL Us Today at 416 876 4634

To Book a FREE Clarity Session go to: https://nutritionistoakville.com/clarity-session-registered-holistic-nutritionist-oakville/

That's just so true!
06/17/2024

That's just so true!

06/15/2024

Eid Mubarak to all Muslims celebrating. Wishing you a blessed, joyful and peaceful Eid Al-Adha.

06/14/2024

"Sometimes all we need in order to move forward in life is to get out of our own way."
Happy Friday!

06/06/2024

Happy New Moon!
What's your intentions for the month of June?
I am setting an intention for purpose, peace and prosperity.

06/04/2024

What is fear stopping you from doing? Feel the fear and do it anyway!

05/31/2024

AHA moments of self awareness can bring revelations that mount to miracles.

05/23/2024

Happy Full Moon in May!
This "Flower Moon" is so bright and beautiful. It's calling for a full moon meditation. ENJOY!

05/19/2024

"You have to get healthy to lose weight. You don't get healthy just by losing weight."

05/15/2024

"Listen to your heart for direction and then let your mind find the way to your destination."

05/06/2024

"When you fill your cup first, you give from a place of abundance and love rather than a place of scarcity and fear."

05/03/2024

"Your WEIGHT does not determine your WORTH."

04/27/2024

"The reward of our work is not what we get, but what we become." Paulo Coelho.

04/24/2024

"To maintain control, you must isolate the intellectual, the sage, the philosopher before their ideas awaken people." Carl Jung.

04/22/2024

Happy EARTH DAY!
Today is a day to reconnect with nature and enjoy its beauty.

YOU BE YOUAs women most of us had to fit in and people please to feel accepted. But at one point in life, we sense a nee...
04/19/2024

YOU BE YOU

As women most of us had to fit in and people please to feel accepted. But at one point in life, we sense a need for being more authentic and true to who we really are.

As we mature, the need to honor our true nature and uniqueness becomes more important than honoring others opinions of us and gaining their acceptance.

This requires a lot of inner work and courage because it goes against everything we have been trained to be. However, it eventually brings us a liberating and satisfactory experience of life like nothing else.

04/17/2024

TAKE CARE OF YOUR HEART
"Spend less time doing things that don't matter to you and with people who don't feed your soul."

"When you accept yourself, the world accepts you." Lao TzuLike if you agree!
04/14/2024

"When you accept yourself, the world accepts you." Lao Tzu

Like if you agree!

Eid Mubarak Wishes for a happy Eid to all Muslims celebrating today.
04/10/2024

Eid Mubarak
Wishes for a happy Eid to all Muslims celebrating today.

04/08/2024

Solar Eclipse Today
If you are in North America you might be able to watch it. If not it's a good time to pray and meditate.

04/02/2024

"Be kind to yourself! Be kind to others! Be kind to all living beings! Be kind to earth!
Be kind of weird!"

04/01/2024

WHAT IS YOUR IKIGAI?

A Japanese word meaning "a reason for being". It is your life purpose that gives you a reason to wake up in the morning.

You will get to know your Ikigai when you answer the following 4 questions:

✔️what do you love?
✔️what are you good at?
✔️what does the world need?
✔️what can you be paid for?

That's your ikigai or life purpose and it's your way to finding more fulfillment and joy in life.

If you are interested in discovering your IKIGAI/life purpose, I can help so DM me to find out more.

Happy Good Friday and Easter WeekendI wish you a peaceful, joyful and refreshing long weekend.
03/29/2024

Happy Good Friday and Easter Weekend

I wish you a peaceful, joyful and refreshing long weekend.

03/24/2024

Failures are really lessons and information to help us make better choices in the future. Appreciate your failures!

03/21/2024

AUTHENTICITY & JOY
"Being our AUTHENTIC selves brings us joy. JOY makes us feel a sense of worthiness and achieve success."

HAPPY SPRING EQUINOXToday nature exhibits perfect balance between light and dark. It invites us to look for more balance...
03/19/2024

HAPPY SPRING EQUINOX

Today nature exhibits perfect balance between light and dark. It invites us to look for more balance within ourselves and in our lives, so we can experience more harmony and peace.

03/18/2024

"When you accept yourself fully, you experience true confidence."

03/14/2024

"Abundance is having what we need when we need it. It can take many forms including money, love, knowledge, support & much more!"

03/13/2024

"Love yourself enough to not give up on yourself and to keep going in spite of any challenges."

Today marks the new moon of the month of Ramadan. Wishing all Muslims a peaceful, blessed and healthy month!
03/10/2024

Today marks the new moon of the month of Ramadan. Wishing all Muslims a peaceful, blessed and healthy month!

03/08/2024

Happy International Women’s Day
You are beautiful, intuitive, creative, caring and so much more. Embrace your unique gifts!

Address

Toronto, ON

Alerts

Be the first to know and let us send you an email when Healthy U Turn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share



You may also like