A muchhhh needed reminder if you’re currently healing trauma experiences, experiencing an awakening, evolving or all of the above🗝✨
#facethedarkness
#shineyourlight
Happy weekend xo
A muchhhh needed reminder if you’re currently healing trauma experiences, experiencing an awakening, evolving or all of the above🗝✨
#facethedarkness
#shineyourlight
Happy weekend xo
Are you currently experiencing an ✨Energetic Exhalation?✨
Watch the video to find out the following:
🗝what an energetic exhalation is
🗝why it’s extremely important to support your body, mind, soul, spirit in specific ways to balance this experience until it passes
🗝how it began & where it came from
🗝why it’s a natural process of chronic stress
Leave any questions, comments or share your experience below👇🏽🤍
Daily mantra, every damn day🤍
How about you?
Because resistance shows up when our dreams are closer than they ever been✨✨
Keep👏🏽Showing👏🏽Up
💛💛💛
Happy Monday ###xo
It’s meant to be answered.
It’s what lights you up.
It’s what fuels your soul.
It’s what heals the world.
Never be afraid to go after it because more miraculous things happen everyday.
🤍🌎
Things are changing. I took this picture right after a meeting with @moonstonecreative.co
I’ve ran my business almost entirely on my own for 5 years.
So much resistance showed up when the idea of rebranding my business came into my reality.
But it’s time.
Anddddddd after seeing the first few looks into what it’s going to develop into… I’m incredibly excited to see my baby grow🤍🖤
Coming November 2021👀 Stay tuneddd!!!
Have you ever felt like someone is listening to you while plugging their ears?
Or maybe, you walk away from a conversation, experience or situation very heated, upset & from a place of almost intolerable emotion?
Answering yes to either of those or both, means you have either tried to communicate to someone who is filtering everything you’re saying from their wound OR you are filtering what someone is saying to you from your wound.
Neither will be heard or seen and the energy between the two persons or group of people, will continue to feel heightened & unsettled.
It feels icky, unsafe, closed, unstable.
Often trickling into other areas of your personal & professional life.
So what do you do?
🌟Seek professional guidance & help to navigate the emotional path
🌟Set your intention to heal. Energy follows intention & it will be done.
🌟Listen to podcasts, audio books or join communities who are on a similar journey as you
🌟Trust your healing process & know that it gets so so much better.
🌟Daily practices that ground & centre you so you balance yourself throughout the journey - (see my IGTV videos to get practices)
🌟Keep showing up everyday
Oh and love yourself immensely through it all💛
If you get stuck along the way, or need a guide, book a free call with me to move through this with support & ease.
Link in bio xo
When you start believing abundance over lack, you start seeing everything flow into your life.
When you start speaking abundantly, you bring it all in faster.
When you believe you’re worthy of joy & abundance. That right there sister, is when you become a fiercely magnetic creator of your life.
💛
Trust her💛She has your highest outcome at heart.
This is #motherhood
Messy hair because you’re running out of the house to make an appointment & pack all the things you never thought you would need, but now you do.
Taking pauses throughout the day, because you need them as much as your little one needs their nap.
And if you’re a working mom like me, trying to juggle that in the mix as well which adds a whole lotta pressure that you have to train yourself to adapt to & truly practice the art of “going with the flow”….
Because as soon as their born all sense of control (which I’m learning life is much better without), literally goes out the window… or down a toilet…. or in a vacuum vent… *he tried to put my toothbrush in the toilet the other morning, if you’re getting my drift here*…
But here’s the best part in this messy, wild & beautiful ride - I knew what kind of mom I knew I would be based on my character and what kind of mom I wanted to be. So I rearranged my life & my practice from in person counselling/body work to completely virtual online healing programs…. andd before the the world understood how successful an online business can be *insert pandemic living* and was truly comfortable with it.
(… just saying, I got a lot of weird looks when I told people what I did for a living…)
I know in my heart that creating your life the way YOU see and want to live it, is truly possible. Your dreams ARE possible. You just need to know they are and watch the magic happen through every small and big action you take.
So as I sit here contact napping my son which I love and need, I grow my business on my phone.
I have messy hair. Eyebrows penciled in a little. And a comfy outfit.
And most importantly, a happy heart.
It’s not glamorous. It’s authentic to me and that’s what makes my personal & business life thrive.
So I can reach my highest potential and help others do the same💛
Create that dream life girl, you are so so capable.
xo.
And if you need a little hel
The only way left is up, up, up.
If you’re in a place where you feel like you’ve reached your bottom, trust & know that you are on your way to reach your highest potential if you allow it to be.
If you feel overwhelmed, reach out to a professional who can help you get there💛
You’re capable of just about anything if your believe you are.
xo
We’ve all got it. It can’t be unseen, unfelt, undone.
We carry it with us wherever we are & it has the ability to pour over into our every lifetime.
Ding-ding💡 You guessed it - experienced trauma.
Even typing the word leaves an icky taste in my mouth & stomach. Yet there’s one thing I’ve learned so well in my lived experience — wherever there is icky-ness, there is immense beauty to be uncovered.
In the last few months, I’ve been unpacking the deepest layers of my experienced trauma and it has been immensely uncomfortable.
There are times that I doubt I will make it to the other side. It feels like I am swimming and swimming and swimming with no life jacket in sight, and thoughts of heading back to the shore of which I dove in from. Because I can still see that shore and I cannot see the next stable ground of which I may land. The temptation is potent but my soul cannot allow my retreat.
And with these emotions swirling around me, I’m exhaustingly trying to stay afloat. There is one that whispers ever so gently that I know & trust in my heart to be a powerful truth:
I am going to make it.
I’m going to stop trying to control the when or the how because I know in each moment I’ll follow my gut and know what to do.
And that seemingly small light - those 6 words are all I need to trust the rest will unfold exactly as it’s meant to.
Because as much as I may be struggling at sea, I am still guiding this ship.
And I’m headed where I’ve always been headed…
home🌎🌌❤️
He’s WALKING🥲❤️ and just like that, all the moments before this are fluttering through my mind. Because there feels like a before & after. It’s a milestone, and it’s reaching these that make me reflect on all the moments he didn’t which I will miss terribly❤️❤️❤️
While at the same time, so grateful & excited to continue to witness his growth.
@robertopietrobon
xo
Because the only way out is through.
You have to get real with where you’re at so you can align with the first step to heal:
Acceptance.
Once you accept all your darkness with all your light, you can truly put an end to the many layers weighing you down from shining your brightest.
Your light has the power to heal all the darkness.
Believe in yourself🤍
I can honestly say at the beginning of this week I felt like a failure.
I felt like I was loosing my carefully curated inner peace.
I felt disappointed in myself for not doing “more”.
I felt like a failure in my relationships.
I felt like I was slowly crumbling.
Until the moment I decided to stop my mind from running, sit on the floor in my office next to my altar, closed my eyes and prayed.
All it took was 5 mins. Even though I thought I needed much longer than that because all the demons I’ve put to sleep seemed to be back baby, and had A LOT to say.
In those 5 minutes, I told myself this:
Divine source enter my space now. Be with me. Give me grace. Enter into my heart, my life and my work to help me embody my highest self so I can continue my mission to help heal this planet.
….then suddenly, I felt it. A wave wash over me. Visions of what’s to come and what is entering my mind. And the very feeling that all is well. That this very moment is preparing me to show up better in future ones.
And that everything is okay. More than okay… everything is blessed.
Those 5 mins… That shift of my narrative.. bled into my soul and the rest of my week.
So from me to you - when we stop and give ourselves even just 5 mins, we can shift our entire path.
LOVE yourself endlessly through every single low AND every single high. The only person that can make it happen is you.
💛💛💛
Sending infinite love your way xo
We juice every morning and he’s the best little helper. He even clicks the button off at the end🥺😭
Can someone please... Slow. Time. Down? Because those cheeks are too delicious and his concentration face melts my heart❤️
#motherhood is the biggest blessing