JFu Chiropractic

12/14/2022

For the past 4 years, my Wednesday nights were dedicated to teaching my yoga class...🧘🏻‍♀️

It is with a heavy heart that I am announcing that I will no longer be teaching at Hot Yoga Markham. 💔

Thank you to the community of Yogis who showed up for my classes throughout the last 4 years. It has shaped who I am as a yogi and as a teacher. It has ultimately served as an important platform in my personal and professional life and thank you for being there to receive 💛🙏

I hope to stay in touch with you through social media or more, by subscribing to my newsletter. Link in bio if you want to recieve this. Please share with any other students who I don't have contact with!

My regret is not being able to say bye BUT stay tuned for more news about classes in the new year!! 😊

This is an end of a wonderful chapter and I am excited for what's to come!💌

Your friendly neighborhood yoga teacher & chiropractor,
Dr. Joyce Fu

11/01/2022

And that's a WRAP! 🎬

Thank you to all the participants in my Hybrid Yin Yoga Workshop last month! It was a wonderful class to renew intentions for the new year, use massage balls as tools and share some laughs as we head into the colder season! 😃

And congrats again to our Thankgiving Giveaway winner, , as I'm sure you're putting good use into your NEW equipment!

Stay tuned for more yoga workshops, chiropractic tips and more! 🤸🏻‍♀️

10/10/2022

Wishing you all a wonderful and happy Thanksgiving 💛🧡❤️🍂

I could not be more thankful for all the support from my family, friends and IG family on building my practice and balancing the ups and downs 🙏

"Believe you can and you're halfway there." — Theodore Roosevelt 🏆

10/07/2022

🍂Thanksgiving Giveaway 🍂

In collaboration with , we have a sweet giveaway for you to get you feeling renewed, rejuvenated and ready for the end of the year! 💫

You could win:

1.Private one-on-one Yoga/Pilates Session with Dr. Joyce and Dr. Darlene (30minutes)
2. 1 Pass for Hybrid Yin Yoga Workshop with Dr. Joyce (Oct 20th at 6pm)
3.  Merrithew Stott Mandala Yoga Mat, a Massage Ball and a Mini Stability Ball to kick start your Wellness Journey!

Details:

1. Like the post 💕
2. Follow and
3. Tag a friend or family member you would like to cuddle with on Thanksgiving!

Optional 10 BONUS ENTRIES: Share the post on your insta story and remember to tag all two accounts in your stody!

GOOD LUCK! 🙌

 [The giveaway can be transferable. Draw on Tuesday, Oct 11. We will select winners and contact them through DMs. Participants must be 18+ years of age and in Canada. Giveaway is not affiliated or enforced by Instagram.]

10/04/2022

HYBRID YIN YOGA WORKSHOP ✨️

I am so excited to announce my offering for fall ~ a 60 minute relaxing and meditative yoga workshop!

This will be a time to practice, relax, and restore new intentions for the rest of the year 💛

Prepare to bring: Yoga mat, Massage ball, small towel

Sign up links:
Virtual - https://chiropracticpilates.janeapp.com/locations/chiropracticpilates-yonge/book#/staff_member/8/treatment/110

In person- https://chiropracticpilates.janeapp.com/locations/chiropracticpilates-yonge/book#/staff_member/8/treatment/56

Hope you see you on the mat 🙏

09/20/2022

Your Health Concerns are my TOP Priority 💯

Lets face it, most people will experience some kind of pain in their lifetime.

As a specialist in the musculoskeletal system and a yoga teacher, I give my patients an individualized treatment plan that provides:
💆🏻‍♀️ Relief
🤓 Explains the root cause
🏆 Help them reach their personal health goals
And...
💪Empowers them to live pain free

It's never too late to start taking care of your body, and your health. Be PROactive and book that appointment for YOURself ⭐️

Booking information at www.jfuchiropractic.com

07/15/2022

When Your Passion Becomes Your Work 💛

By far, one of the most special venues I've taught at was the Koerner Gardens at Evergreen Brickworks 🤩🌈

I wanted to take a moment to thank you the folks again at for the BEAUTIFUL space and opportunity to share both my passion(S), yoga and dance 🧘🏻‍♀️💃

Next Summer Wednesday with me will be Wed, Sept 7th: 6:30pm for Yoga and 8pm for Dance! You won't want to miss the fun 😉💫 RSVP link here: https://www.eventbrite.ca/e/yoga-at-evergreen-brick-works-tickets-362540988857

07/12/2022

Who's ready to jam? Space Jam that is! 💃🏀🔥 Check the full choreography from my Fundamentals Hip Hop Class at Evergreen Brick Works last week in Summer Wednesdays!

06/09/2022

JFu Chiropractic updated their business hours.

JFu Chiropractic updated their business hours.

05/27/2022

Join us on your lunch break to talk about how sitting affects YOUR SPINE next Tuesday 11:30am! 👩‍💻🚶🦴

Co-hosted by for making this happen as an IG Live, tune in to see what we can do about our bad postures (YES, I'm looking at you looking down at your phone 👀).

The last 15 minutes are dedicated to performing the MOST effective back and neck stretches that you can do immediately, everyday 😉 See you there on my IG !

05/19/2022

💃Dancing professionally and having injuries seem to be synonymous and “normalized” in the dance community. But, why are we accept this, while other athletes can rest?💆

A professional hip hop dancer-turned yoga teacher and chiropractor, I will share how my dance injuries informs my practice. I believe that dance rehab should be taught within the dance curriculum to promote lifelong dancing!🕺

Join on May 24th at 7pmEDT as we go through the essential inner work that must be done for all movers and dance educators.👣

Register today here: https://trellis.org/body-talks-insights-from-health-practitioners-to-benefit-every-body

05/03/2022

Complimentary Webinar to celebrate 🌷

We are are excited to be hosting a FREE 30 minute webinar to discuss aches and pains of being a new mom and how movement can promote better care and breastfeeding to your baby!

Guest speaker will discuss benefits of infant massage and how you can add it into your routine 👶🏻

Last 10 minutes we will do a playtime with baby to put all concepts together ❤ We also will leave some room for Q&A!

RSVP link in bio through Eventbrite! 📆

So much to share with our community! We hope you can join us this Friday ☺

05/03/2022

FREE Webinar For 🌷

We are are excited to be hosting a FREE 30 minute webinar to discuss aches and pains of being a new mom and how movement can promote better care and breastfeeding to your baby!

Guest speaker will discuss benefits of infant massage and how you can add it into your routine 👶🏻

Last 10 minutes we will do a playtime with baby to put all concepts together ❤ We also will leave some room for Q&A!

RSVP link in bio through Eventbrite! 📆

Not to mention our Giveaway will be given to one lucky participant includes:
1. Infant Massage Course by Dr.Darlene (Value $300)
2. Mommy and Baby Park Yoga Classes (Value $75)
3. Wash and Blow dry

So much to share with our community! We hope you can join us this Friday ☺

04/22/2022

Chiropractic Exercises: Sciatic Pain, Lumbar Facet Irritation or SI Joint Pain

Do you want to manage your spinal health naturally? Have you tried yoga before?
If you responded YES to both, this is the place for you!

Like, comment and subscribe to my chiropractic YouTube page for more videos that will improve your health and wellness!

5 Effective Chiropractic Exercises to manage your symptoms of sciatica, lumbar facet irritation or sacroiliac joint dysfunction/pain. All you need is a yoga mat and 3 minutes to change how you feel!

In Health 🌻
Dr. Joyce Fu

https://youtu.be/btGIUW7B4gM

Do you want to manage your spinal health naturally? Have you tried yoga before?If you responded YES to both, this is the place for you!Like, comment and subs...

04/11/2022

Mindful Mondays 💫

Extremely grateful for my community out here, at my clinics (.health, ) and my yoga studio for supporting my growth. I appreciate each referral whether it's your partner, family member, friend or co-worker, I keep note of each and every one!

Thank you for trusting me with your health 💛

If you'd like to follow along my adventures, you can sign up to my newsletter here www.jfuchiropractic.com ✨

Your friendly neighborhood Chiropractor 🌻

04/08/2022

Sneak Peek: Introductory Video of Dr. Joyce Fu

Exciting news!

I will be releasing my YouTube channel with chiropractic exercises for all sorts of conditions THIS month! 😀

Like, Follow and subscribe to my channel so you can view my videos first! Link below!

Here is a sneak peek of my introductory video of my story of how I got into chiropractic!

Thanks to Daryl Dax Reyes for the amazing videos and helping my vision come to life!

https://www.youtube.com/watch?v=w6DYXR39pyQ&ab_channel=Dr.JoyceFu%2CChiropractic%26Yoga

Hello everyone!Welcome to my channel! My name is Dr. Joyce Fu and I am a chiropractor and yoga teacher. My hope is for you to gain more mind body awareness t...

04/04/2022

Ever wonder what a Chiropractor does? Here's a little idea with this 7 second video!

☆Chiropractic
☆Acupuncture
☆Yoga
☆Activator and taping
☆Instrument-assisted therapy
☆Shockwave therapy
☆Sports injuries and prevention
☆Pediatric and breastfeeding
☆Pregnancy and post partum
☆Geriatric
☆X-ray & diagnostic imaging reading
And much more!!!

I offer 15-minute consultations, free of charge, to see if chiropractic care is for you! www.jfuchiropractic.com
IG

04/01/2022

Channeling my inner Leo in the New Moon Phase 🌕

I always liked to read Horoscopes, starting from the back pages of J14 (Anyone ELSE remember this?) ☮

These last couple weeks, I've had a sense of renewel and re-centering to continue to do and speak what's true in my heart 💜 Let's just say, I believe in the universe listening to our intentions.

Buuuut, I'd love to hear YOUR perspective! Do you believe in horoscopes? And can you relate to the characteristics associated with your horoscope? 🧐 Comment below and speak ethereal ✨

1st: Beautiful graphic by
2nd: From

03/16/2022

JFu Chiropractic updated their address.

JFu Chiropractic updated their address.

03/10/2022

Ever wanted to try something new? 🌟
Want to shake off the winter & pandemic blues? 💯
Want to connect deeper to others? 💕

I'm teaching a LIVE yoga class tomorrow at 619 Yonge St, and you won't want to miss it! Alongside in celebration of , it will be 45 minutes of movement with networking after for the ladies! Bring a friend and save more! RSVP here: https://fb.me/e/3bPbcHR5L

Can't make it tomorrow no? No problem! I'm continuing to offer my Hybrid Yoga Classes so you can come in person or in comfort of your home! Registration open now and RSVP here: https://chiropracticpilates.janeapp.com/locations/chiropracticpilates-yorkville/book#/staff_member/8/treatment/75

See you on the mat! Namaste 💛🙏

03/07/2022

♀️*Special Event* ♀️

In celebration of International Women's Day this year, I am collaborating with my good friend Andrea of to give you:

💫 An opportunity to shake off the winter blues
💫 Mind-body strengthening through breathing exercises and yoga lengthening poses
💫 Fundamentals of pilates through control and activation of deep stabilizing muscles
💫 Networking social with like-minded women
💫 A fun time out meeting new women and your hostees!

Early bird ($10+tax) pricing ends tonight at midnight!

Have a friend you want to bring? Sign up by tonight and you BOTH save ($7 in savings!)

Sign up now, save AND be SURE we have your Friday night covered with the best event in town!!! 😄🙌💛

01/25/2022

💫Class Announcement 💫

Has the cold weather got you feeling stiff? At-home workouts getting redundant and you want accountability?
Do you miss taking a LIVE class aka in person?!

Your friendly neighborhood chiro has got you covered!! 🙌

My yoga class will work to release muscle and spinal restrictions, strengthen weak and tight postural muscles and you will leave feeling more resilient in the mind and body! 💯👏

RSVP ASAP as spots are limited! 😁 Links in bio for easy access!

Let me know what you're excited about when restrictions lift? ⤵️ 😊

01/14/2022

Happy Friday!!🌻

A friendly reminder that good things are coming your way because you can persevere through the lows and celebrate the highs!

Behind the photo: Dancer's pose opens the chest and heart chakras to promote creativity and compassion. It also strengthens the back muscles and muscles of the legs, while opening the shoulders.

📷

12/30/2021

🌠 2021 🌠

Choosing 9 photos to represent the growth for the past of 365 days was not easy!! But for sure it captures the important highlights including:

⭐ Developing stronger diagnostic, treatment protocols to provide better patient care.
⭐ Strengthening my community outreach through seminars and exercise classes.
⭐ Specializing on treat pediatric population with issues of breastfeeding and musculoskeletal-related conditions.
⭐ Engaging seniors in virtual exercise class series.
⭐ Engaging more with you guys to develop better content!!
⭐ Writing articles that discuss the importance of physical and mental health and how they affect each other.

I want to thank you the community including, allowing me to contribute my voice and for giving me a platform to encourage geriatric physical health.

Deepest thank yous to .health and 💛🙏💛🙏

💬 What are some highlights from your year? What are your intentions for 2022 to make it an even better year?

12/30/2021

🌠 Year 2021 in Review 🌠

The first thing I thought of was being featured as a on !! 🎤 Take a listen (or relisten) to this fun interview where I talk about my story of what led me to become a chiropractor and how I want to help others live more optimally.

Thank you for the wonderful hosts and for having me on your show nd giving me the platform for me to speak about what chiropractors do and what effective care we can provide for anyone with or without pain!

Everyone from my mom to my clinican and podmates tuning in that morning...thank you!! Thank you to my awesome community of friends, family, patients and their familles for supporting me in this last year of growth! 💛💛💛

A near year is about about begin and I find myself setting new intentions in my personal and professional life. 🌠

Have you set your new intentions for the new year? Comment below and let me know 🗣

Here's to 2022 and to more growth, development and success!! 🙌🍾

💬 Not sure if chiropractic is for you? I offer 15 minute consultations (virtually or in-person) to answer yours questions! DM me for more information 😁

11/30/2021

Have you made time for your health recently? 👳🏻‍♀️💭

This time of year can get extremely busy, but that doesn't mean your health should be put on hold!!! ☹

Your health is my TOP CONCERN and I will hold you accountable on your journey towards better health and balance. It's like that workout buddy by your side, encouraging and motivating you to DO BETTER because I.KNOW.YOU.CAN 🙌

So why wait, for the end of the year to book your next chiropractic assessment or treatment? The time is NOW FRIENDS ⏳

I am open to DM or please share with anyone who is looking to further their health towards OPTIMAL health ☺🙏

Online booking links for all my clinics in bio or check out my website at www.jfuchiropractic.com 💛

📷

10/28/2021

NEW CLASS Announcement! 🌠

Join this exciting new class format to get all benefits of a workout and developing a stronger yoga practice! :) Same great class, same great vibes! 👌💫

Run for those able to make it in-person at Yonge and Eglington or for those who are out of the city and want to join virtually, I'm making it super accessible for our yoga community to continue practice together!

RSVP by DM me directly or email [email protected]

Extremely excited to be on the mat with you soon!! 😁🙏

10/21/2021

GRATITUDE POST 🌠

I feel extremely grateful to be a part of each of my patients health care team towards OPTIMAL HEALTH. At times, they may seem scared of their journey, but knowing that I have the tools, compassion and am building a network with other practitioners to keep pushing for my patients health and wellness makes it all worth it.

Thank you for trusting me with your health 🙏💫

Do you incorporate gratitude into your day? Does it bring more meaning to the work you do? Let me know below! 😁

09/28/2021

Treating patients in Cantonese 🗣

Communication with my patients is my top priority 💯 That is why I am open to, and continue to improve my cantonese to help the Chinese Community gain better access to healthcare!

In collaboration with , I am doing an Exercise Series of Stretching Head to Toe for 5 weeks starting next Tuesday at 10am. 30minutes of stretching different parts of the body each week, for 5 weeks! Classes offered through Zoom 👩‍💻

More info in link in bio! 🔗 Spread the word to anyone you know who speaks cantonese and could benefit !! 😊

Let me know what other languages you can speak and how you use it to help your community! 💫

09/23/2021

CLASS ALERT 📢

While the weather is still warmish, JOIN my yoga-pilates fusion class TOMORROW at 7pm by Kews Gardens! 🤸‍♀️

Don't regret this LAST chance to MOVE with me outside 🌻 (We all know )

RSVP link in or visit www.jfuchiropractic.com 😉
Spots are limited!

09/17/2021

🌟Preventative Care🌟⁣
⁣
𝘞𝘩𝘢𝘵 𝘪𝘴 𝘪𝘵 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘪𝘵 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦?⁣
⁣
It is care that decreases the burden of disease and associated risk factors. It can be applied to all stages across the lifespan and along a disease spectrum, which is why it can look different for everyone. 👶🤰🏻🏌💃🏻🏂

For example:
Treating a 70 year-old for moderate-severe osteoarthritis in the low back has different treatment frequency and therefore, treatment outcomes and expectations than treating an ankle inversion sprain in a teenager.👨‍🦳👧🏻

Ultimately, it helps to deal and cope with chronic conditions including, and not limited to:

Repetitive, postural strain conditions

Scoliosis

Degenerative type of conditions

Chronic pain

Structural leg-length discrepancies

Conditions associated due to improper feet biomechanics

Radiculopathies

The point I'm trying to make is that you do NOT to be in PAIN to see a chiropractor 🙅‍♀️💥 How we help:

Improve your quality of living

Enhance healthy habits in your life

Improve your satisfaction of care

Optimal health, physically, functionally and mentally!

Is there something you are putting on the back burner that should get checked?

Lucky for you I offer 15-minute meet & greets 🤗 Link in bio and website 🔗

Comment below if you practice preventative medicine in your self-care! I would love to hear and share 😊🙏

09/09/2021

💬"𝗪𝐡𝐚𝐭 𝐝𝐨 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫𝐬 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐝𝐨?"⁣
💬"𝐇𝐨𝐰 𝐚𝐫𝐞 𝐭𝐡𝐞𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐡𝐚𝐧 𝐩𝐡𝐲𝐬𝐢𝐨? 𝐨𝐬𝐭𝐞𝐨?"

I get asked these questions on a reg, so I wanted to address them as the professional in this realm!

#1 Chiropractors are QUACKS 🦆

Over the last 100+ years, modern chiropractic has evolved greatly to form evidence-based guidelines and is even the first line of treatment for back pain in numerous clinical practice guidelines! Not only are we commonly seen in private practices, but we are getting integrated into specific hospitals including St. Michael's Hospital to become more mainstream. As far as I'm concerned, we look legit!!

#2 Chiropractors just crack your bones🦴

Chiropractors are highly trained in a variety of techniques including mobilizations, soft tissue therapy, kinesiotaping and other specialized techniques that require further training such as: acupuncture, dry needling, pregnancy care, pediatric care, rehabilitative exercises and yoga therapy. Most importantly, we can refer you out to a medical specialist when needed.

#3 Chiropractic care is not effective💣

The real big question: Does it actually work? Let's look at the numbers.

4.7 million Canadians, or 16% of the population went to see a chiropractor in 2019 and this number has been trending upward.

Simply, yes, it is effective.

For FULL blog, check our my website in link in bio and sign up for my newsletter 😊🗞 (NO SPAM, don't worry I can't keep up anyways 😅)

What are your thoughts on chiropractic? Comment below! 💬