Well-Being Therapies

Well-Being Therapies Physical, mental, emotional & spiritual - here we address a wide range of topics, from neuroscience to yoga to mental health practices.
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If it impacts the practice of psychotherapy and emotional/psychological well-being, this fb page is the place I will share it. Thanks and Be Well, Graig

03/08/2024
06/02/2023
04/12/2023

NOW IS FOREVER

The past is not behind us.
It lives in us, not in the past.
We are the past’s home.

The past lives as memory, as feeling,
and sometimes as trauma, repressed affect,
undigested forms in the body longing to be met.

It lives on in the present moment,
affects us in the present moment,
calls to us, excites us, or won’t let us sleep.

We cannot be free from it,
though we can free ourselves
from the attempt to be free from it,
and we can be free from our war with it,
and that is a much deeper kind of freedom,
the freedom of inner peace.

The future is the past, projected,
and the past becomes our future
if we cannot be present with the past,
help it pass in our presence,
meet and digest it
and walk lovingly with it towards our future present,
our present future,
open-hearted,
moment by moment,
humbled, ready.

The past is Now.
The future is Now.
The present transcends words.

Welcome.

Jeff Foster

OUR ADULT EMOTIONAL RESPONSIBILITY
03/30/2023

OUR ADULT EMOTIONAL RESPONSIBILITY

https://youtu.be/-uf_fko_BEc
03/04/2023

https://youtu.be/-uf_fko_BEc

Jeff Foster invites you to rest amidst the storm and chaos of life. Here, he talks about meeting shame and guilt, without trying to "get rid" of them. Instea...

02/03/2023
https://youtu.be/pVzl49483ksIt's 12 min. long -- and well worth it! Jeff Brown is always insightful.
01/28/2023

https://youtu.be/pVzl49483ks
It's 12 min. long -- and well worth it! Jeff Brown is always insightful.

Jeff Foster talks about meeting "the anxious one inside", mindfully, carefully, slowly, in the present moment.... How we can turn towards our anxiety, sensin...

01/22/2023

J. Mike Fields

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Toronto, ON

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