Would you like to do some gentle pilates mat work from the comfort of your own home? Perhaps you have a chronic hip, neck, or back issue that never seems to go away? I run a 60-minute Pilates Mat Class on Mondays at 6pm EST (holidays excluded). All you need is a mat and some space. We use a foam roller, toning balls, therabands, small pillows or cushions, a chair, and a towel or two. Don’t feel obligated to buy a lot of new equipment. People often have suitable things around the house that will work just fine for the first few classes. Each class is $17. You may pay as you go, or pay for five at a time. I leave it up to you to decide. Regular attendees have noticed significant improvements in their mobility and support.
I run the class on Zoom. Reach out to me if you are interested.