Auum Omegas

10/16/2026

October health tip focus on protecting your immune system, managing seasonal changes, and preparing yourself cooler weather.

Eat Seasonal Foods: Incorporate nutrient-dense autumn produce into your meals, such as apples, pears, pumpkins, squash, sweet potatoes, and dark leafy greens.

10/15/2026

Auum Omegas

Buy a case of 20 and Save 23% off regular price!
$1017 value for $810. Save and save on tax too. Total savings $207.

Buy by the bottle Auum Omega 3 Balance

Click on the above link to learn about the Subscribe & Save discount or Contact me at https://cherylmillett.com/product/auum-omega-3-sublingual-d-case-of-20/

Buy a case of 20 and Save 23% off regular price! $1017 value for $810. Save and save on tax too. Total savings $207. Buy by the bottle Auum Omega 3 Balance Click on the above link to learn about the Subscribe & Save discount or Contact me. Natural Lemon Flavour Omega 3 with

10/14/2026

Foraging Etiquette
Ethics is important in research and experiments as etiquette is in foraging fun.
When you find a wild edible, like leeks for example, it is good to ask yourself “how many leeks are there in the area?” If several bunches then go ahead and dig some up. You want to make sure there is some left to continue to grow and thrive for the years to come. Leeks is also an example of ‘knowing more when harvesting’.
With leeks, there is a small root at the bottom underneath the edible bulb called a corm (usually cut off before cooking). If you pop off this little root structure, you can poke it right side up back into the hole. Voila, it will grow back the next year. Also a technique for spreading out the leeks…dig a new hole away from the wild leek bunch. It is good to break up the bunches of wild leeks this way or just plant the whole leek but why not eat the edible portion at the same time?

For those that are into gardens, plants, and nature, 'Foraging Fun' may be the natural extension. 'Foraging Fun' was very much a part of Manitoulin Acres this past growing season (Canada May through September). I asked myself 'what would I begin to teach on

10/09/2026

Foraging Fun continued...

Nutritive Value

These edible forageables survive all on their own…thank goodness because they reach the depths for nutrients in draught and spread far and wide if given the space (but there are so many edibles for any one plant to take over). If there is plenty, harvest and harvest some more even share (thinking of the garlic mustard plant that was picked and just thrown in piles when it could have been eaten in a salad, stir fry or made into a seasoning – my favourite).

These plants will have nature and natural written all over them and they will each have their own nutritive profile if you care to learn more. Here is the thing…when you are picking some wild edibles, eat some right there…cannot get any fresher. The nutritive value will diminish over time. For example, I eat my salad while removing some of the wild edibles in my veggie garden. Some plants stay put for tomorrow’s meal for teaching ‘Foraging Fun’ classes.


https://cherylmillett.com/foraging-fun/

10/07/2026

Foraging Fun

For those that are into gardens, plants, and nature, ‘Foraging Fun’ may be the natural extension.

‘Foraging Fun’ was very much a part of Manitoulin Acres this past growing season (Canada May through September). I asked myself ‘what would I begin to teach on the property and be just as fun for me?’ Foraging rang loud and clear. Like my 18+ year walking club, being outdoors has ‘good for our health’ written all over it, no matter the weather.

Read more: https://cherylmillett.com/foraging-fun/

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10/06/2026

Why Good E Coli Bacteria

Why am I not sick with any of the symptoms? It turns out that the Public Health testing does not test for harmful E. Coli but just E. Coli in general. Why does E. Coli bacteria get into f***l matter? This is a good question. Because good E. Coli is naturally in your gut. It is a bacteria that is in all animal’s guts and ours too. The good E. Coli helps with digestion.

Well there you go. It doesn’t mean you want f***l matter found in your water but it doesn’t mean you are going to get sick. Ever heard of the f***l matter transplant in order to populate the digestive system with some good bacteria? Even most will recover on their own if they ingest some harmful E. Coli without the use of antibiotics.

Why Bad E Coli Bacteria

The harmful or mutated E. Coli causes an infection. Depending on how much and depending on the strength of your immune system, will determine the degree of symptoms and the infection which may lead to death (especially in the elderly and very young) as other infections can as well. Mutated E. Coli can be caused by antibiotics. Beyond this, it gets into serious science talk. It is said that exposure to antibiotics can cause harmless E. coli to mutate, primarily by triggering a stress response that significantly increases the rate of genetic changes.


https://cherylmillett.com/ecoli/

10/02/2026

As stories go, this one is a happy story and one that needs to be told…yup there is good E. Coli bacteria. And yes, you can avoid be infected with harmful E. Coli. Since I don’t have any photos of E. Coli bacteria that I have taken, some of my water photos have been inserted for your viewing pleasure.

Read more

As stories go, this one is a happy story and one that needs to be told...yup there is good E. Coli bacteria. And yes, you can avoid be infected with harmful E. Coli. Since I don't have any photos of E. Coli bacteria that I

09/25/2026

How Thoughts Shape Our Biology

Chemical changes: Thoughts can trigger stress hormones like cortisol and neurotransmitters like serotonin, affecting the body's state.

The placebo effect: Beliefs and expectations can produce real changes in symptoms, including pain relief.

Mind-body framing: Perceptions—such as viewing activity as exercise or believing a drink contains caffeine—can measurably affect physiological responses.

What are your thoughts?

09/22/2026

Omega-3 fatty acids are not inherently more important in fall than in other seasons, but seasonal changes in diet, mood, and activity can make adequate intake especially relevant.

Why Omega-3s Matter in Fall Mood Support: Shorter days and less sunlight may contribute to seasonal mood changes. Omega-3s support healthy brain function and neurotransmitter balance. Immune Support: As cold and flu season begins, omega-3s can help regulate immune responses and manage inflammation. Joint Comfort: Colder temperatures, changes in barometric pressure, and reduced activity may contribute to joint stiffness and inflammation. Omega-3s can help support a healthy inflammatory response.

https://cherylmillett.com/auum-mammalian-omega-3/

09/22/2026