09/28/2026
Youâre not just stressed about a life change. You may be grieving who you used to be.
After a divorce, career change, empty nesting, illness, burnout, or the ending of an important relationship, itâs normal to wonder:
âIf Iâm not doing that anymore, who am I?â
When the roles, routines, and relationships that shaped your life change, you can be left feeling lost, ungrounded, or unsure of what comes next.
Therapy can offer a space to process the grief, reconnect with who you are beyond what youâve lost, and begin finding your footing again.
đ Free 15-minute meet & greet with Ivy Lim Therapist in training
Affordable therapy and sliding scale rates available, both in-person and virtually.
Please note: Email communications and introductory calls are intended for informational, educational purposes and practice fit assessments, not crisis intervention. If you are experiencing a mental health emergency, please contact your local crisis line, call 988, or visit your nearest emergency room.