ChiroThin Weight Loss Program - Toronto

08/08/2024

Many thanks to everyone who sent me birthday wishes either by phone calls, text messages, or FB. I appreciate all of you and want you to know you made my day extra special! Love you all... Irving

07/18/2024

BMI and BMR - What is The Difference?

BMI and BMR are two most important things to calculate when anybody wants to work on their body weight. So read about thier basic differences.

07/01/2024

Enjoy and Stay Safe!

06/21/2024

Celebrate on June 21st...

04/21/2024

Pre-Passover Humour...

03/08/2024

Commemorating "International Women's Day" 2024...

02/19/2024

01/23/2024

Dancing: Best Exercise for Weight Loss?

A recent meta-analysis finds that dancing is an effective way for people with overweight or obesity to achieve weight loss.

12/31/2023

To All Our Followers...

11/23/2023

Sending Best Wishes for a Happy and Meaningful Thanksgiving to Our American Family, Friends and Patients... Dr. Pisarek and Family

11/12/2023

Sending our best wishes to our friends, patients and followers that celebrate the "Festival of Diwali"...

11/10/2023

"Lest We Forget Remembrance Day", Tomorrow, November 11, 2023!

11/01/2023

Welcome to November...

10/27/2023

Friday afternoon humour...

09/29/2023

2023 - National Day for Truth and Reconciliation...

09/01/2023

How To Handle Pandemic Weight Gain?

At the doctor’s office recently, the nurse weighed me and said, “That’s five pounds heavier than last time you were here.” I was taken aback--not by the news, but that she’d actually made the comment ...

06/18/2023

Happy Father's Day 2023!

06/07/2023

5 Ways to Sneak Fitness Into Your Day...

Whether you’re at home or on the go, a little creativity can keep you active -- no need to shell out dough for a gym membership or equipment.

06/06/2023

Reasons Your're Not Losing Weight...

If you think you’re doing all the right things, like cutting calories and exercising, and you’re not losing weight, there are a number of possible reasons for it. Find out what they are with this WebMD slideshow.

06/04/2023

Cholesterol Lowering Diets...

A new study links vegetarian and vegan diets to lower levels of cholesterol, which could help lower the risk of stroke and heart attacks.

06/01/2023

National AccessAbility Week May 28-June 3, 2023

“How can we champion accessibility and inclusion in our everyday lives? This National AccessAbility Week, find out how we can work together to remove barriers to accessibility and inclusion: https://t.co/PdGk4Wju57 ”

05/17/2023

Don't Make These Air Fryer Mistakes...

Cooking with an air fryer can help you make healthy food fast, but you have to use it right. Here’s how to avoid mistakes.

05/16/2023

Is the Recommended Daily Allowance for Vitamin B12 1,000 Mcg?

The recommended daily allowance for vitamin B12 isn't 1,000 micrograms, by 2.4 to 2.8...

05/16/2023

10 Surprising Ways to Burn More Fat...

While you can’t trick your body into burning fat, here are 10 surprising ways to help trigger a little more fat loss and help you reach your weight-loss goals.

05/01/2023

Rethinking the Goal of 10,000 Steps a Day...

A new study rejects the idea that you need 10,000 daily steps to lower all-cause and cardiovascular death. Instead, people who walked at least 8,000 steps 1 to 2 days per week were less likely to die within 10 years.

04/27/2023

What to Eat Before a Workout?

Eating the right foods before working out is key to maximizing your exercise performance. Learn when and what to eat pre-workout.

04/27/2023

What's the Difference Between Micro and Macronutrients?

Macronutrients are carbohydrates, fats and proteins, while micronutrients are vitamins and minerals. Learn more about sources of micro and macro nutrients.