Peru Flow

Peru Flow Peru Flow is born under deep blue skies in the Andes of Peru. It is an agent of unique soul expression through education Our vision is to bring holistic wellness into different natural spaces.

We facilitate Wellness honouring Pachamama and our rich ancestry

Our value lies in our practice. We offer holistic results for a better life and a deeper connection to our natural environment. Our values lie in the:
-Professionalism & impeccability of our practice
-Our love & understanding of mindful body practices
-Our respect for nature
-Our commitment to wellbeing
-Our emphasis on fostering positive relationships
-Our alignment to a higher purpose

Operating as usual

WOW! Not even 7 hours of existence! Congrats @moonmammapodcast! Make sure you listen to my latest podcast with Nicole Tu...
10/02/2020
The MoonMamma Podcast by Peru Flow

WOW! Not even 7 hours of existence! Congrats @moonmammapodcast! Make sure you listen to my latest podcast with Nicole Tupechka on Spotify and iTunes :)
Or, you can also find us on the website! So happy to celebrate on this Harvest Moon :)
https://peruflow.ca/podcast/

MoonMamma by Peru Flow is a series of power talks & interviews to health and wellness experts in the realms of intuitive nutrition, superfoods, meditation, conscious movement, and general holistic wellness. It is created for Moonlover Mammas, and souls looking to embrace a sustainable and holist...

🤷🏻‍♀️🌟WHAT DOES THIS MEAN? READ UNDER AND ENJOY BETTER HEALTH THIS FALL AND DURING A POSTNATAL PERIOD if you’re a new Mo...
09/14/2020

🤷🏻‍♀️🌟WHAT DOES THIS MEAN? READ UNDER AND ENJOY BETTER HEALTH THIS FALL AND DURING A POSTNATAL PERIOD if you’re a new Mom like me✅👶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟The Vedas divided wellness into Yoga (Movement) Ayurveda (Nutrition) Abyanga (Massage) and Vedic Astrology. These are all meant to be of service to our unique and individual body types, personalities, and destinies according to the stars. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟In Ayurveda, Doshas or body and personality types are divided into 4 elements: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ PITTA | FIRE 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨KAPPHA | EARTH & WATER🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ VATTA | AIR 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Now it is the air element that is coincidentally associated to fall and postnatal wellness. It is believed that excess comes into a woman’s body as she births. It is also believed that Fall with its drop in temperature and excess air activates the Vatta or air element in our bodies. Excess Vatta in the Fall and during the postnatal period can bring excess change , instability, forgetfulness, and anxiety in the body. DONT YOU FEEL LIKE THERE IS SO MUCH TO DO IN THE FALL? OR IF YOU ARE A NEW MOM? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤷🏻‍♀️✅🌿WHAT TO DO? 🌟NP! ONCE PREPARED.. we can do so many things to help ourselves. We can stabilize excess air or Vatta in the body by: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. ADDING MORE healthy fats into our diet. ENJOY a foods like coconut oil, avocado, dark chocolate, and salmon.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. WARMING your body by eating nourishing warm soups and stews ( ox tail is a bonus for collagen) ADD HERBAL TEAS LIKE NETTLE, RASPBERRY, AND BLUE COHOSH ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. EMBRACING a yang or gentle movement routine. Enjoy staying a long time in gentle poses that ground you and create pelvic and first chakra stability. MOVE slowly but surely. Picture a tree growing roots down the earth⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. RECEIVING a massage with coconut oil to warm and nourish the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5 WANT TO HEAR MORE ABOUT FALL and POSTNATAL wellness? SHARE UNDER! 👇 🦋

✨⭐️  Do you do some of these already? Truth is, our bodies and souls are gardens that need tending to grow... What are y...
09/10/2020

✨⭐️ Do you do some of these already? Truth is, our bodies and souls are gardens that need tending to grow... What are your fall wellness guides? Do you have any? Share under :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#iinhealthcoach #healthcoach #wellnesscoach #holisticwellness #consultations #2020fall #vattaseason #healthytips #healthylifestyle

✨⭐️BELLY LAUGHS ✨⭐️ I started the MoonMamma Podcast while pregnant and now after crossing the portal of birth, I find th...
09/09/2020

✨⭐️BELLY LAUGHS ✨⭐️ I started the MoonMamma Podcast while pregnant and now after crossing the portal of birth, I find that the podcast has a life of its own. For that reason, I created an account just for the podcast... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️Please follow us on this account @moonmammapodcast For more amazing interviews with remarkable world female souls in Spanish and in English ( FROM TKARONTO to the world) including:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️doulas ( pre and postpartum educators)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️healers ( reiki, pelvic floor, native herbal, ayurvedic facilitators & somatic practitioners )⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️transformative school teachers making a difference!⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️movers of all kinds including dancers⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️vocal activation facilitators including musicians⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️skin wellness experts including aromatherapists⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️ holistic wellness coaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️superfood experts⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️moon and intuitive facilitators .. all sharing their expertise and flow )) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️WANT TO BE PART OF THESE DIVERSE AND LOVING COMMUNITY OF FEMALE REBEL SOUL MAMMAS?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️ You can start by LISTENING TO US VIA SPOTIFY AND ITUNES AS THE MOON MAMMA PODCAST ! #moonmammapodcast #soulwork #peruflow #iinhealthcoach #intuitiveeating #pregnantmamma #postpartum #birthworker #podcast #fertility #healthypregnancy #healthylabour #community #healthcoach #wellness #holisticwellness #billingualgoddess #diverse #2020

✨⭐️LOVE THESE! These are so key specially after the first 6 weeks after giving birth, and are also key for all stages of...
09/07/2020

✨⭐️LOVE THESE! These are so key specially after the first 6 weeks after giving birth, and are also key for all stages of life. Which are you faves?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️**NUTS AND SEEDS FOR PROTEIN, HEALTHY FATS ( Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️LEAFY GREENS FOR FIBRE AND IRON⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️ASWHAGHANDA FOR HORMONAL REGULATION AND BALANCE⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️MACA FOR HORMONAL REGULATION AND ENERGY⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️FLAXSEED AND CHIA FOR BONE STRENGTHENING MINERALS CALCIUM AND PHOSPHORUS, AS WELL AS IRON⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️**SEAWEED FOR Iodine and Tyrosine, (These support Thyroid Function which can be altered in postpartum)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️SALMON (RICH IN OMEGA 3 FATTY ACIDS)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️PRUNES + DATES ( GREAT SOURCES OF IRON, MILK PRODUCTION AND JUST FILLED WITH VITAMINS AND MINERALS) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️**LEGUMES ( RICH INfiber, protein, carbohydrate, B vitamins, iron, copper, magnesium, manganese, zinc, and phosphorous.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨⭐️Do you add any of these to your diet? Tell us under.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#superfoodsforsupermoms #iinhealthcoach #peruflow #superfoods

Getting ready as mornings and nights get cooler.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀What are your favourite Fall superfoods? I’m in between Maca ...
09/04/2020

Getting ready as mornings and nights get cooler. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your favourite Fall superfoods? I’m in between Maca and hot cacao ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fall2020 #healthytips #iinhealthcoach #primaryfood #seasonal #superfoods #mom #superfoodsforsupermoms

🌕🌕🌺Happy Full Moon! Sharing a bit about the relationship between the  moon and nutrition... The Full Moon speaks to us a...
09/01/2020

🌕🌕🌺Happy Full Moon! Sharing a bit about the relationship between the moon and nutrition... The Full Moon speaks to us about the archetype of the Mother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌕🌕🌺What projects, dreams, children are you Mothering? We are all Mothers.. Take some time tonight to enjoy warmer foods, elixirs, and some earthy dark chocolate or wine... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌕🌕🌺Tell us, What are you Mothering tonight with the Full Moon? #fullmoon #peruflow #archetype #moon #nutrition #intuitiveeating #seasonal #lunar #pachamama

Good morning!!!!!!! Getting prepared for Fall? Here are your seasonal allies. They will keep you healthy and vibrant.  ⠀...
08/31/2020

Good morning!!!!!!! Getting prepared for Fall? Here are your seasonal allies. They will keep you healthy and vibrant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to share any fall goals? School starts soon! #seasonal #fall2020 #produce #superfoods #goals #iinhealthcoach

SEASONAL, LOCAL, AND ETHICAL... 2020 is all about making a difference.  What world would you like your children to inher...
08/12/2020

SEASONAL, LOCAL, AND ETHICAL... 2020 is all about making a difference. What world would you like your children to inherit? Share your vision under... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vision #local #seasonal #community #suport #ethicalfarming #northamerica #soilwellness #nogmos #organic #plantbased #permaculture

Yes 🙏
08/12/2020

Yes 🙏

DID YOU KNOW THAT... "The foods you eat are secondary to all the other things that feed you- your relationships, career,...
08/10/2020

DID YOU KNOW THAT... "The foods you eat are secondary to all the other things that feed you- your relationships, career, spirituality, and exercise routine. Those are all the things we call primary foods." Do you agree? Disagree? Let us know under⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Quote taken from the Institute of Integrative Nutrition ( IIN) #inn #iinhealthcoach #iinalumni #bioindividuality #healthylifestyle

🤯WOW! WHAT IS YOUR SOUL CRAVING? ⠀⠀⠀⠀⠀⠀⠀⠀⠀Looking back at my relationship with nutrition.... I feel like understanding t...
07/31/2020

🤯WOW! WHAT IS YOUR SOUL CRAVING? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking back at my relationship with nutrition.... I feel like understanding that nourishment encompasses so many aspects of a person's life was a game changer for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤓Nutrition seen as set of evolving values. Envisioned from the energetics to the physical, and vice-versa... really, at the core of it all, nutrition comes from the soul. Today, I wonder what your is soul craving?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟🤩🤓My name is Alexandra and I am not only a Health Coach, or a certified teacher, yogui, or dancer.. I have created a holistic & creative space with Peru Flow... Linear and non-linear at times, but always in the groove of health and wellness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟🦋I am always craving Peru Flow’s healthy and loving community of wellness. what are YOU craving my dears? Let’s work together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦋🌺✨Let’s make magik together! #community #iinhealthcoach #health #wellness #mindfulness #transformation #flow #peruflow #2020health #august

07/29/2020

We have special times to nourish you! When I created the Peruvian Superfoods class.. I envisioned a holistic wellness path that represented Andean cosmology. This class incorporates:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-The history of the 6 most renown Superfoods & their ancestral uses⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Energetic locations. Understanding where these Superfoods come from ( I give a brief intro to our rich Peruvian soil and regions)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Guided Visualizations for 3 parts of the day according to the Incan and traditional Peruvian meal times ( South of the Equator where we consider mid-day to be a peak of the Into Sun)⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ MORE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOOD AS PLEASURE, FOOD AS HISTORY! You can learn more about these class via my website or the bio. DM me for questions.. All Peru Flow classes can be taken at your own magical time and leisure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHO WANTS A LIVE TO INTRODUCE PERUVIAN SUPERFOODS? SAY ME!

🦋 WE ARE, AS A COLLECTIVE, BIRTHING A NEW WORLD. OR, MAYBE, WE ALREADY BIRTHED IT, AND WE CURRENTLY LIVING IN POSTPARTUM...
07/22/2020

🦋 WE ARE, AS A COLLECTIVE, BIRTHING A NEW WORLD. OR, MAYBE, WE ALREADY BIRTHED IT, AND WE CURRENTLY LIVING IN POSTPARTUM. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦋Still adapting, still transformed, still vulnerable... How do you feel lately? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💜 During postpartum, NUTRITION becomes more essential than ever for the Mother. There is not a lot of information about postpartum and it is certainly a powerful initiation that can leave many new Moms vulnerable, emotional, and depleted. For that reason, today, I want to share a couple universal foods that can help our collagen production, boost our vitamin C, and bring an anti-oxidant lifestyle into our homes. Nutrition seen as a holistic source of wellness.... includes our relationships, vocation, mindset, and lifestyle in general ( I will be talking more about that later) For now... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦋💜💚🌺HERE IS A LIST OF FOODS FOR POSTPARTUM WELLNESS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥬🥦Leafy greens like spinach, kale, arugula ( they contain vitamin C and are filled with anti-oxidants) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥝🍒🍓Berries, strawberries, oranges ( again filled with Vit C) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧄🧅Bone Broth ( for collagen and iron.. if vegan, you can supplement these with superfoods) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥙🥗High fibre foods for better digestion ( making sure your perineum and gut is healthy is key) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥑🥥Healthy fat foods like salmon, avocado, walnuts, and nuts in ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌈✨🌟PROBIOTICS... ( kimchi, pickles, kefir, etc .. etc) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💦Water- drink lots of it! Keep hydrated! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️✨🙏✔️Please share what you would like to know about postpartum wellness... or what you learnt. Also, please DM me if you would like to be part of a postpartum series sharing your expertise in nutrition, emotional and mental wellness for postpartum. I’m always looking to build community! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heaps of love, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alexandra

07/04/2020

⭐️On this episode we talk about what it means to be rising into ancestral practices. Tangco Botanicals owner Chanele Tangco shares her passion for land practices in order reclaiming ancestral connections. She invites to use powerful aromatherapy and grounding practices on this Capricorn Full Moon eclipse. This podcast is a brief invitation to revisit and reclaim the wisdom of our abuelas and ancestors. Profound and poetic, this podcast is just the beginning of more talks about land based practices, decolonization, latinx work, and reclaiming ancestral wisdom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️Find us on Spotify, iTunes, and on our BIO as The MoonMamma Podcast! #TheMoonMammaPodcast #PeruFlow #TangcoBotanicals #Podcast #Decolonize #Latinx #ancestralwisdom #ancestralconnections #sisterhood #naturalproducts #skincare

🌊(( Sun Water)) AGUA SESSIONS Water is so healing.  A practice that I have been doing lately is sending love and prayers...
06/29/2020

🌊(( Sun Water)) AGUA SESSIONS Water is so healing. A practice that I have been doing lately is sending love and prayers to my iced tea along with charging it with the sun for vitamin D. I adore my @inkafusionate teas that I got in Peru in March. During my pregnancy, these are the only teas I use now for tea leaf readings and for healings. This particular one is called t' ikacha. It is a combination of green tea produced in the area of Tingo Maria ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Huanuco) in the Andes. It has jazmin flowers from Cusco, along with a mix of Andean ingredients such as panpanis, jazmin flowers with other floral touches, and anise seed... Sooo delicious and gentle for the soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌺T'ika is a Quechua word that means flower. This green tea is digestive and filled with organic flowers from the Andean region of Peru. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌺What type of drinks do you love having in the summer?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌺You can click on my bio to find out more about tea leaf or intuitive readings with Peru Flow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#t'ikacha #andeantea #inkafusionate #tealeafreadings #sunwater #floralteas #summerteas #ancestralwisdom #ancestralflowers #water #masaruemoto #intention #settingintention #cancerseason #summer2020 #peruflow #meditation #mindfulness #superfoods #healingrecipes #easyrecipes #seasonaleating

06/26/2020

🌺Mahalo @noelanilove! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌺On this episode of #TheMoonMammaPodcast we talk about giving intention to the power of our voices. Hawaian Singer and Songwriter Noelani Love shares her heart and invites us to use voice activation for this Solstice and Cancer season. This podcast is a heartfelt conversation on motherhood, expression, and sisterhood. You will not only receive downloads on how to make an impactful difference in your own cosmos with your voice but also, how to create affirmations for this potent 2020 solstice time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌺You can't miss it! We are on Spotify and iTunes as The Moon Mamma Podcast. You can also find the podcast on my website, just click on my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have a beautiful weekend Peru Flow!⠀⠀⠀⠀⠀⠀⠀⠀⠀
(( MAY YOU RECEIVE WAVES OF LOVE ))

06/24/2020

HAPPY INTI RAYMI 2020. WHY IS THIS INTI RAYMI A POTENT TIME TO SHINE OUR LIGHT? LISTEN TO THE INVOCATION OF THE SACRED MASCULINE 2020. IT IS A TIME OF CHANGE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The voice of the sacred masculine coming out this 2020. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
( Translation under)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Gracias Padre, Madre!" Deep surrender to both. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Llevame a tu mundo magico y sagrado⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take me to tour magical and sacred world ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Brinda a mi ser purification, sanacion, sabiduria y fortaleza, curame lo que tengas que curarme, ensename lo que tengas que ensenarme. Guiame donde tengas que guiarme. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bring purification, healing, wisdom, strength. Heal what you have to heal in me, teach me.. what you have to teach me. Guide me wherever I have to be led. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Deep surrender to the sacred feminine's wisdom, humility, and high vibration of gratitude.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sound by: Shamans Dream and Porangui/ Ancestor⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHY IS THIS INTI RAYMI SPECIAL THIS YEAR? Because we are urged to enact change. Read further.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HISTORY:⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Inti Raymi or Fiesta del Sol has been celebrated in Cusco city for centuries. It is meant to represent the return of the Sun or the Winter solstice in the Southern hemisphere by the Incas. The Inti ( Sun) is a sacred masculine force in Incan tradition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Truth is, we are yearning for the return of sacred masculine in leadership and in power. This Inti Raymi or return of the SUN, let us envision and advocate more for our sacred masculine in true leadership. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This 2020 as the exposure of systemic racism is clear, we can use our spirituality to envision, pray, and connect to a higher level of connection to the sacred masculine. We are all leaders and connected to the land. This INTI RAYMI I wish that we all let our inner sun shine for justice, and a new earth with more compassionate leadership in the rise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you wish for on this Inti Raymi? Share under!

🌺 🌱🌻🍃Do you dance? Do you garden? LET'S OPEN PORTALS TOMORROW JUNE 10 AT 10:00 am 💃🏻 .⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀🌱🌻🍃Join us LIVE...
06/09/2020

🌺 🌱🌻🍃Do you dance? Do you garden? LET'S OPEN PORTALS TOMORROW JUNE 10 AT 10:00 am 💃🏻 .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌱🌻🍃Join us LIVE tomorrow via the @kindred_kitchens account! I will be chatting with talented @angela_argentina as we explore Goddess Garden Dancing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌱🌻🍃I will be talking about:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌻The importance of grounding & connecting to source energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌻How we can channel Pachamama energy to honour the divine feminine energy in order to dance in flow with mother nature & nurture our soul missions ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌺 🌱🌻🍃BONUS: I will be giving us a little lesson on how to tap into our divine sacred feminine and share it with Mother Nature. It’s going to be great, I can’t wait to dance with you! Thank you @kindred_kitchens for the invitation.

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Toronto, ON

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♡ My name is Alexandra and I have been an educator for 15 years. I am deeply committed to helping multi-faceted womx feel delicious through food & fun lifestyle tips because that is what I love to do! I have many interests, and I wear many hats! 🌴 🥑 | I have hosted retreats and events in Peru and Toronto, and am recently committed to empowering our world kitchens with Peruvian inspired Superfoods, Rituals, and practices! Welcome! You can start by checking out my moon gift on my website.

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Comments

I had a session a few months ago with Alexandra and it was INCREDIBLE! She was so patient and and intuitive. She held space for me so beautifully. The reading helped me integrate some very important messages I needed to hear and integrate more into my healing journey. HIGHLY recommend booking a session with her. Such an amazing experience and especially helpful during these times to help support and guide.
Wow I just had a reading with Alexandra England and it was phenomenal. She is so loving and supportive but also so deeply intuitive and hit so many important messages that I needed to hear perfectly. I really enjoyed my experience and I would highly highly recommend it especially during these times.
I work here in chicago land focusing in the best rock band ever Life is passing quickly meditate with Love