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Monday 10:30am - 6:30pm Tuesday 11:30am - 6pm Wednesday 10am - 6pm Thursday 10:30am - 6:30pm Friday 11:30am - 6pm

Bosnar Health

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Canada
Toronto, ON
Bosnar Health

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Bosnar Centre for Health is a committed to providing holistic Pre and postnatal, Pediatric and health and wellness care for the whole family.

10/17/2026

🥰

Our work comes from the heart.

Thank you for being with us and for sharing your experience. It means so much.

10/16/2026

Leave with a load off your shoulders, new vibes and a regulated nervous system.

📱 416.487.9056 and ask for Fatima.

10/09/2026

What if your child would actually CHOOSE to eat differently if they knew how much better they could feel?

One thing I’ve learned after years of working with kids is that we underestimate how much they understand their own bodies.

When children understand WHY certain foods or habits might be contributing to their tummy aches, low energy, skin issues or other symptoms, they’re often surprisingly willing to make changes.

Not because Mom told them to.

Because they want to FEEL GOOD.

And here’s what I wish every parent knew: When your child keeps telling you something doesn’t feel right, it’s important that we listen.

Food isn’t the answer to everything, but there is so much we can do at home to support our kids’ health.

That’s exactly what I’m covering in my upcoming LIVE webinar, Helping Kids Thrive at School: The Food, Gut & Brain Connection.

❤️ Link in bio for the details!

10/06/2026

Did you hear? We’ve added pure bliss to our services menu ♥️

Repost • JULES THAI MASSAGE I’m excited to share that I’ll now be offering Thai Massage at Bosnar Health!

Thursdays
2:30–7:30 PM

I look forward to treating you! ✨

Appointments are now available!

09/25/2026

Some people pack the essentials.

Our incredible front desk manager, Fatima (the heart of our clinic) is travelling but we would never let her leave us behind. 🥹

We are so grateful for you Fatima.

Have the best time and enjoy every moment!

♥️ The Bosnar Health Team

09/09/2026

Struggling with lunch ideas now that we are back to school? You’re not alone.

If your kid devours the bagel but ignores the carrots, here’s what actually works 👇

💪 Start with a protein-powered breakfast:
Ditch the sugary cereal. Think scrambled eggs, smoothies with hidden greens, or even leftover steak.

🥪 Simplify lunch but make it count
Pack what they like (with better ingredients):

🥒 Veggies they’ll actually eat
🍗 Real protein (wraps, leftover meat, chicken slices)
🍎 Easy fruit
🧁 A fun, nourishing treat (like protein muffins)

🤫 Pro tip: If they only eat the packaged snacks… stop sending them. When the only option is real food, they’ll eat it.

👶 Got picky eaters?
Think baked wings, protein sandwiches, steak strips which are healthy versions of foods they actually want.

🧠 And don’t forget: what they eat affects focus, mood, and immunity all day long.

✨ Your simple formula:
1 Protein + 1 Veggie + 1 Fruit + 1 Nourishing Treat = Balanced + Kid-Approved

Pictured: Beef kabobs, homemade gluten free zucchini fritters, rapini and throw in an apple. It took me awhile to get the kids on the rapini, but look where we are now! 😜

Want expert support for nourishing your family from the inside out?

Book a diet, lifestyle & supplement consultation with Ask Dr. Kristina to get guidance on diet, lifestyle, and supplements to help the entire family thrive this school year.

📞 416.487.9056 to confirm your time 🗓

09/04/2026

Back to school looks VERY different when you have teenagers. 🎒

They have school, sports, homework, friends, late nights, early mornings…and schedules that somehow require me to be in three places at once. 😂

But one thing has NOT changed.

They still bring home ALL. THE. GERMS. 🦠

And after doing this mom thing for a long time, I know September is not the month I want to wait until someone gets sick. I’m all about prevention!

Of course, I’m always thinking about the foundations first: good food, protein, hydration, sleep, movement, getting outside…and then I use supplements to support the gaps.

A few staples we’re using right now:

🍊 C+ Biofizz
🐟 OmegAvail
☀️ Vitamin D
🧠 OptiMag Threonate
🛡️ IGG Protect

These are some of my go-to supports for immune health, brain function, sleep and resilience because our kids are asking A LOT of their bodies and brains once September hits.

Truthfully, teenagers need you differently.

They may not need me to pack their backpacks anymore, but they still need a home that supports their health, good food in the fridge and someone reminding them that sleep actually matters.

Health starts at home.

Here’s to strong kids, resilient families and a healthy September. 💛

08/18/2026

Where ancient wisdom meets modern wellness. 🌿✨

Acupuncture with Sangeeta isn’t about using just one approach. Her integrative treatments can bring together Japanese acupuncture and moxibustion with modern technologies like BIOFLEX® laser therapy and microcurrent to support the body from multiple angles.

Japanese acupuncture offers a gentle, precise approach to supporting balance within the body, while moxibustion uses therapeutic warmth alongside acupuncture principles. Depending on your individual needs, Sangeeta can also incorporate non-invasive tools such as laser therapy and microcurrent into your care.

With more than 30 years devoted to integrative wellness, Sangeeta’s approach is rooted in something she has explored throughout her career: the connection between mind and body.

Because wellness doesn’t always have to be about choosing between traditional and modern approaches. Sometimes, they can work beautifully together. 💚

Interested in discovering what an integrative acupuncture treatment could look like for you? Ask us about booking with Sangeeta.

📱416.487.9056 and ask for Fatima

08/15/2026

Massage therapy is more than just relaxation. 💆‍♀️

While taking time to unwind is definitely a benefit, massage therapy can also play an important role in supporting how your body feels, moves, and recovers.

Regular massage therapy helps:
✨ Reduce muscle tension and stiffness
✨ Support mobility and flexibility
✨ Ease everyday aches and discomfort
✨ Promote circulation
✨ Support recovery after physical activity
✨ Reduce physical symptoms associated with stress

Think of massage as more than an occasional treat. It is part of taking care of your body and supporting your overall wellness. 🌿

When was the last time you gave your body the care it deserves? It's most likely time to book!

📱416.487.9056 and ask for Fatima

08/12/2026

When I think about functional medicine, I think about this. ❤️

My family.

For me, functional medicine has never just been something I practice. It changed the way my family lives.

There was a time when being tired, having low energy, dealing with symptoms, or simply not feeling our best could have easily been accepted as “normal.”

Normal because life is busy.
Normal because we’re stressed.
Normal because we’re getting older.
Normal because the labs say everything looks fine.

Then we got our diagnosis, and were told there was nothing that could be done. Another "normal" situation.

But I’ve learned that common and normal are not the same thing.

Functional medicine taught me to ask a different question.

Not just: What can I take to make this symptom go away?

But: Why is my body feeling this way in the first place?

That question changed so much.

When you begin understanding how your gut, hormones, immune system, nutrition, sleep, stress, environment and energy production are all connected, health stops feeling like something that just “happens” to you.

You start recognizing the signals your body is sending.

You start making choices differently.

I don't want my children growing up believing that feeling exhausted, foggy, inflamed or unwell is simply part of life. I want them to understand their bodies. I want them to feel empowered to protect their health.

I want them to know that health isn't just the absence of disease. It's having the energy and resilience to actually live your life.

I wrote a new blog explaining what functional medicine really is, how it differs from a conventional approach and how it can transform lives.

If you've ever thought, “My tests are normal…so why don't I feel like myself?” this one is for you.

👉 Read the full blog at the link in our bio.

Your symptoms are part of your story. We just need to start asking better questions. ❤️

Address

155 Redpath Avenue
Toronto, ON
M4P2K5

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	11:30am - 6pm
Wednesday	10am - 6pm
Thursday	10:30am - 6:30pm
Friday	11:30am - 6pm

Telephone

+14164879056

Website

http://www.bosnarhealth.com/

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