Fit at Forty PLUS Club

Fit at Forty PLUS Club Fit@Forty is a video series for women or men-tips on staying healthy and excercising so that you can be fit and healthy at forty years old!! and beyond!!

FlexibilityFlexibility- is the ability to move a joint through its full and normal range of motion (ROM). Flexibility is...
12/29/2023

Flexibility
Flexibility- is the ability to move a joint through its full and normal range of motion (ROM). Flexibility is important for joint health and for maintaining normal ROM of the body’s major joints.The importance of flexibility exercises for sports is highly controversial. Recent studies show that, contrary to popular belief, static stretching before exercise decreases muscle strength and may increase injury risk!

Flexibility and Wellness: Flexibility helps keep joints and muscles in proper alignment. It may prevent common disorders such as lower back pain. Flexibility is particularly important in preventing joint deterioration common in aging. Maintaining normal ROM promotes joint lubrication, essential to joint soft tissue metabolism.

Flexibility and Performance: Flexibility training (at the end of workouts when the muscles are warm) may help prevent injury and can improve movement capacity.

How to stay FIT 365 days a year? I know the secret. Let's talk.
11/27/2023

How to stay FIT 365 days a year? I know the secret. Let's talk.

11/20/2023

Please contact me if interested in ONLINE 1:1 Personal Training. Let's Go! 😀
[email protected]

Bone is the primary structural element of the body. Bone provides a strong framework for the body, protecting vital orga...
09/21/2023

Bone is the primary structural element of the body. Bone provides a strong framework for the body, protecting vital organs such as the brain, spinal cord, heart, and lungs. Bones also act as levers for skeletal muscles. Bone plays a significant role in metabolism by regulating calcium metabolism and producing red blood cells.

Bone becomes stronger when loaded and weaker when unloaded. The rate that stress is applied to bone is more important than is the absolute stress. High-impact exercises plyometrics and rope skipping build bone more than walking does. Non-weight-bearing swimming and cycling can actually reduce bone faster than doing no exercise at all. People should lift weights two to three days a week for optimal bone health.

What's on your plate?
05/16/2022

What's on your plate?



You know the saying "Show me your friends, and I'll show you your future"?We've found that while we ultimately have the ...
03/03/2022

You know the saying "Show me your friends, and I'll show you your future"?

We've found that while we ultimately have the power make decisions in our lives ... this saying also rings true. Both the people we surround ourselves with AND the environment we immerse ourselves in can either delay or speed up our success.

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Toronto, ON
M1H3G6

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