Fit at Forty PLUS Club

02/18/2025

02/08/2025

BUZZ Revolution Conference 2025 February 12-13, 2025. See you there.

https://thebuzzconference.com/directory/irina-marchenkova/

"Love Your Life” – more than just a tagline, it’s my guiding principle. A home is where memories are created, dreams take shape, and milestones are celebrated. My mission is simple: to guide my clients to a home they truly love. With over 20 years of customer service experience and a full-time commitment as a Realtor, I provide a personalized approach tailored to each client’s unique needs. Whether you’re buying, selling, or investing, I bring deep market knowledge and a client-first approach to ensure you feel confident and cared for every step of the way. As a Seniors Real Estate Specialist (SRES), I combine expertise and compassion to help senior clients and their families navigate the complexities of real estate transitions. From downsizing to relocating or preparing for a new chapter, I’m here to make the process seamless and stress-free.

01/04/2025

Happy New Year!
Congratulations on setting a goal to get back to the gym! 💪👍
What kind of tips are you looking for? Are you seeking advice on creating a workout routine, staying motivated, or achieving specific fitness goals?⬇️

Reach out to me to set up your free consultation.

12/18/2024

2019 and 2024 Maimi, South Beach

07/25/2024

Two-Month Wedding Prep Personal Training Package

Package Details:
Duration: 8 weeks
Frequency: 4 sessions per week (4 workouts- 1hour)
Format: Online via Zoom
This package is tailored to help you feel and look your best on your wedding day. It focuses on a combination of strength training, cardio, flexibility, and nutrition to ensure a well-rounded approach to fitness and health.
Contact me for details. 416.846.8064

06/07/2024

Introducing Burnet - the second building that makes up Richmond Hill's newest high-rise community Rise & Rose. Located on Yonge Street in the heart of Richmond Hill with easy access to transit, shops, restaurants and parks where residents can embrace the neighbourhood and their lifestyle. Please contact me today for more information on this exciting new development.

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12/29/2023

Flexibility
Flexibility- is the ability to move a joint through its full and normal range of motion (ROM). Flexibility is important for joint health and for maintaining normal ROM of the body’s major joints.The importance of flexibility exercises for sports is highly controversial. Recent studies show that, contrary to popular belief, static stretching before exercise decreases muscle strength and may increase injury risk!

Flexibility and Wellness: Flexibility helps keep joints and muscles in proper alignment. It may prevent common disorders such as lower back pain. Flexibility is particularly important in preventing joint deterioration common in aging. Maintaining normal ROM promotes joint lubrication, essential to joint soft tissue metabolism.

Flexibility and Performance: Flexibility training (at the end of workouts when the muscles are warm) may help prevent injury and can improve movement capacity.

11/27/2023

How to stay FIT 365 days a year? I know the secret. Let's talk.

11/20/2023

Please contact me if interested in ONLINE 1:1 Personal Training. Let's Go! 😀
[email protected]

09/21/2023

Bone is the primary structural element of the body. Bone provides a strong framework for the body, protecting vital organs such as the brain, spinal cord, heart, and lungs. Bones also act as levers for skeletal muscles. Bone plays a significant role in metabolism by regulating calcium metabolism and producing red blood cells.

Bone becomes stronger when loaded and weaker when unloaded. The rate that stress is applied to bone is more important than is the absolute stress. High-impact exercises plyometrics and rope skipping build bone more than walking does. Non-weight-bearing swimming and cycling can actually reduce bone faster than doing no exercise at all. People should lift weights two to three days a week for optimal bone health.