Fertility Yogi

10/18/2026

I gifted my book to Sophie Grégoire Trudeau. 💛

Yesterday at the National Menopause Show, I had the honour of sharing Shhh! The Universe is Whispering: A Book About Following Your Inner Voice with her. As a fellow yoga teacher, I admire how openly she speaks about mental health and wellbeing.

Happy World Menopause Day to every woman navigating this transition. 🌸

I wrote this book to help children slow down, get quiet, and listen to their inner voice and wisdom. It's never too early to start nurturing intuition, so that as children grow, they already have the tools to trust themselves. It's a reminder for adults too.

Available on Amazon (link in bio).

Mindfulness InnerVoice YogaTeacher"

09/30/2026

Fertility meditation does not have to be hard. I created a free easy to follow guided fertility meditation. Link in bio.

09/23/2026

If you're South Asian and trying to conceive, you may know this feeling: the questions at family gatherings, the unspoken expectations, the pressure to keep it all private. 🌼

You don't have to carry it alone.

Bhavna Verma (Registered Psychotherapist, Bhavna| Registered Psychotherapist) and I are hosting a free, virtual South Asian Fertility Support group, a confidential space where your culture, your family dynamics and your feelings are understood without needing to explain.

Together, we'll blend modern psychotherapy with holistic mind-body practices, so you leave with tools you can actually use, like breathwork and boundary-setting.

🌿 A small practice for today: the next time a conversation feels heavy, try breathing out a little longer than you breathe in (in for 4, out for 8). A slower exhale is a simple way to help your body settle before you respond.

📅 Last Tuesday of every month
🕢 7:30–9:00 PM ET
💻 Online, free

Register with the QR code on screen, or email [email protected]. Link in bio 🤍

Know someone who needs this? Share it with them quietly. Sometimes that's the kindest thing we can do.

09/21/2026

Join our Mind-Body Fertility Support Group for a welcoming space where you can:
🌿 Practice gentle fertility yoga and movement
🌬️ Explore calming breathwork
🧘‍♀️ Experience guided meditation and visualization
🌸 Learn Ayurveda-inspired lifestyle practices
🤍 Connect with others who understand the fertility journey
This is a space to pause, care for yourself, and feel supported without judgment or pressure.
You deserve support, too.
✨ Interested in joining? Send me a DM with the word “SUPPORT” and I’ll share the details.

09/18/2026

Meditation has so many benefits even for fertility. From nervous system regulation, improving sleep quality, hormonal health and increasing the mind-body connection.

To learn more about how to optimize fertility with yogic wisdom check out my website www.fertilityyogi.com

09/17/2026

Feeling overwhelmed on this journey? 🌿 You're not alone.

I created this guided fertility meditation to give you a few minutes of calm whenever anxiety creeps in with imagery designed to help your body soften into stillness.

The full 15-minute meditation is waiting for you 🎧 link in comments

And if you're looking for more support like this on your journey, I offer a free 15-minute fertility call to talk through where you're at and how mind-body work could help visit www.fertilityyogi.com for a free call.

07/27/2026

Wedding season can be beautiful but if you're navigating infertility, it can also bring up feelings of sadness, anxiety, and isolation. Seeing pregnancy announcements, answering questions about when you'll have children, or attending family celebrations isn't always easy.

Please know that your feelings are valid, and you don't have to go through this alone.

Join our South Asian Fertility Support Group, a safe and compassionate space where you can connect with others who understand the unique cultural and family expectations that often come with the fertility journey.

This wedding season, choose to support yourself, too. 💛

DM us to learn more or join our next meeting tomorrow July 28th. Scan the qr code to register.

FertilitySupport MentalHealth SouthAsianCommunity FertilityYogi

07/23/2026

Thank you to the team at Hannam Fertility Centre for hosting us. We spoke about what South Asian patients often carry into the clinic: stigma, silence, family expectations and how small shifts in language and approach can make care feel safer. The questions from your staff told us this landed. Grateful for a clinic willing to listen.

07/20/2026

🌬️ Free 3-Week Fertility Breathwork Series

Join me live for 3 Thursdays in a row one breathwork technique taught each week to help calm your nervous system and support your body on this journey.

🗓️ July 23, July 30, August 6
🕛 12pm EDT
📍 Live

Week 1: Full Yogic Breath
Week 2: Bee's Breath
Week 3: Alternate Nostril Breathing

No experience needed, just show up and breathe with me.

💛 Free. Sign up at fertilityyogi.com/breath (link in bio)

07/15/2026